DairyFree – Maxx Ketosis

Posted on August 20, 2023 by Glenis Graham — Leave a comment

The Keto Paleo Kitchen: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes

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The Keto Paleo Kitchen amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairy-free, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health.

Easy and made with whole foods, Vivica’s 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You’ll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian “Vinagrete,” Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes “Keto-fied” versions of side dishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings.

Make a few small adjustments to your diet and reap the life-long benefits of a healthier you.

Publisher ‏ : ‎ Page Street Publishing; 1st edition (December 26, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1624144217
ISBN-13 ‏ : ‎ 978-1624144219
Item Weight ‏ : ‎ 1.26 pounds
Dimensions ‏ : ‎ 8.05 x 0.48 x 9.01 inches

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Posted on August 20, 2023 by Glenis Graham — Leave a comment

Food: What the Heck Should I Cook?: More than 100 Delicious Recipes–Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More–For Lifelong Health (The Dr. Hyman Library, 8)

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The companion cookbook to Dr. Hyman’s New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health.

Dr. Mark Hyman’s Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.

The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you’ll find dozens of mouthwatering dishes, including:

Mussels and Fennel in White Wine BrothGolden Cauliflower Caesar SaladHerbed Mini-Meatballs with Butternut NoodlesLemon Berry Rose Cream Cakeand many more

With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

From the brand

Mark Hyman, MD

New York Times Bestselling Author

Shop more from Dr. Hyman

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Publisher ‏ : ‎ Little, Brown Spark; Illustrated edition (October 22, 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0316453137
ISBN-13 ‏ : ‎ 978-0316453134
Item Weight ‏ : ‎ 2.29 pounds
Dimensions ‏ : ‎ 7.8 x 1.2 x 9.55 inches

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Posted on August 15, 2023 by Glenis Graham — Leave a comment

Clean Keto Family Cookbook: Clean Ketogenic Recipes to Keep You Healthy and Fit (Dairy-Free, Gluten Free, Paleo, Whole Nut-Free, Sugar-Free, Soy-Free, Grain-Free)

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Clean keto means eating whole foods from quality sources, like grass-fed beef, pasture-raised pork, free-range eggs, wild-caught seafood and plenty of vegetables. “Nutrient-dense, low-carb vegetables (such as arugula and spinach) and herbs help healthy cell growth, increase energy, and provide satiety as your body won’t be craving the nutrients it would otherwise be lacking following a dirty keto diet. This makes it suitable for those with Dairy and Gluten Allergies.
This book “Clean Keto Weight Loss Cookbook” give details explanation on all you need to know about the Ketogenic diet for weight loss and tips to enhance the effectiveness of the Keto diet for weight loss. It contains over 200 Clean Keto Recipes that are Dairy-Free, Gluten Free, Paleo, Whole Nut-Free, Sugar-Free, Soy-Free and Grain-Free.

ASIN ‏ : ‎ B094YZB9R9
Publication date ‏ : ‎ May 13, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 531 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 211 pages

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Posted on August 11, 2023 by Glenis Graham — Leave a comment

Designs for Health Cocommune Fiber Bars – Delicious Vegan Chocolate-Coconut Bar with 7g Fiber + Just 3 Net Carbs, 2g Sugar – Dairy-Free + Soy-Free Snack Bar (18 Bars)

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From the brand

DFH Best Sellers

Explore Designs for Health

Vitamins D + K

35+ Years Practitioner Trusted Supplements

DFH has been the health care professional’s trusted source since 1989 for top quality, professional-grade nutritional supplements.

USA Manufactured

Over 90% of DFH products are manufactured in cGMP compliant, company-owned plants in Montana + Nevada for consistent control of stringent quality standards.

Stringent Quality Testing

From raw material to manufacturing, DFH adheres to the strictest quality control standards. Every step is controlled and guaranteed to ensure customers receive potent + effective nutritional supplements in every order.

A higher caliber of wellness.

Designs for Health was founded on the purpose of developing the most innovative and effective science-first nutraceuticals available today.

Through ideas and education, Designs for Health and our network of practitioners are designing a well world, together.

Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 9.72 x 8.9 x 3.98 inches; 0.01 Ounces
UPC ‏ : ‎ 879452001930
Manufacturer ‏ : ‎ Designs for Health
ASIN ‏ : ‎ B003APWFK0

3g Net Carbs, 2g Sugar – Each bar has just 3 grams net carbs with 2 grams total sugars, making this product suitable for anyone watching their carbohydrate intake.
Satisfying Fats & Prebiotic Fiber – Also features natural fats from coconut and cocoa butter along with 7 grams of fiber including prebiotic fiber from inulin and larch arabinogalactan.
Vegan & Sweetened with Allulose, Erythritol and Stevia – These sweeteners should not result in the GI upset associated with many conventionally used sugar alcohols.*
Over 50,000 Doctors Agree – Designs for Health is the physician’s choice for top quality professional strength supplements since 1989. Our “Science First” philosophy ensures our products are based on the most recent research and use the highest quality raw ingredients.

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Posted on August 8, 2023 by Glenis Graham — Leave a comment

The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health

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Follow the ketogenic diet dairy-free with easy, everyday recipes from The Dairy-Free Ketogenic Diet Cookbook.

Sausage Breakfast Hash, Eggplant Marinara, Shepherd’s Pie—there’s a lot more to the ketogenic diet than cheese, butter, and cream. The Dairy-Free Ketogenic Diet Cookbook helps you maintain the ketogenic diet worry-free with easy and satisfying non-dairy recipes.

Featuring a collection of One Pot, No Cook, 30-Minute, and 5-Ingredient recipes, these no-fuss recipes are easy to whip up any day of the week. Complete with practical ingredients and tips for substitutions and dairy swaps, The Dairy-Free Ketogenic Diet Cookbook is an everyday solution to keep up with keto without sacrificing your gut health.

The Dairy-Free Ketogenic Diet Cookbook includes:
Dairy-free keto basics that explain the benefits of a dairy-free ketogenic diet, including tips for success.Over 110 recipes that combine easy-to-find ingredients with quick prep for simple recipes that taste great.Handy tips on substitutions for common dairy products to help you fulfill the high-fat keto diet.
Enjoy all of the health benefits of the ketogenic diet—without the dairy—with easy, satisfying recipes from The Dairy-Free Ketogenic Diet Cookbook.

From the brand

Cookbooks for Everyone

Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.

International Cuisine

For the Entertainer

For Kids, Teens & Young Adults

For Your New Appliance

For the Health Conscious

Vegan & Vegetarian Cookbooks

Specialized & Medical Diets

Publisher ‏ : ‎ Rockridge Press (December 18, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 178 pages
ISBN-10 ‏ : ‎ 164152278X
ISBN-13 ‏ : ‎ 978-1641522786
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7.5 x 0.49 x 9.25 inches

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Posted on August 4, 2023 by Glenis Graham — Leave a comment

Vegan Keto Cookbook: Beginner’s Plant-Based Keto for Healthy Living. Low-Carb Dairy-Free Recipes (Vegan Lifestyle)

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Combining a vegan diet within the ketogenic parameters is not only possible and exceptionally healthy but, most importantly, enjoyable!

Yes, I know! This can surely seem like some outlandish concept initially, but once you get the idea, this is a very possible option indeed.
In this Vegan Keto recipe book, I will lovingly guide you into finding joy in preparing and providing the correct nutrition and balance in your new plant-based ketogenic life while always considering your impact on your environment.
Together, we explore the options available to you while making sure that the choices are palatable and exciting. Going clean, green, and lean means you can still enjoy your kitchen while striving for a healthier you today that reflects the healthier you of tomorrow!
So, take a deeper look into this simplified way of eating and change your life for the better!
It can be difficult to find tasty vegan recipes, and it can be difficult to find tasty keto-friendly recipes, and trying to find recipes that fit both of those needs can feel downright impossible.
This is a guide to delicious recipes that are not only completely vegan but also strictly controlled to allow you to keep ketosis for health goals without starving yourself.

In this ketogenic vegetarian recipe cookbook, you will find:

soupssaladsentreessnackssaucesand even, gasp, dessertsthat are not only nutritious but also have ingredients that you don’t have to sell a kidney to purchase.

Enjoy having more energy, feeling better, and losing weight while still enjoying eating!

Pay attention to 2 paperback and hardback options (See all formats and editions)black and white interiorcolor interior

From the Publisher

Vegan Ketogenic Basics

Vegan Keto Snacks

Lunch & Breakfast Keto Vegan Recipes

Fresh Keto Vegan Salads

Main Dishes & Soups

Keto Vegan Desserts

Diet
Vegan Vegan, Ketogenic

ASIN ‏ : ‎ B09JWH2Z8F
Publication date ‏ : ‎ October 19, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 5732 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 141 pages

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Posted on August 3, 2023 by Glenis Graham — Leave a comment

Thorne Super EPA – Omega-3 Fatty Acids EPA 425mg and DHA 270mg Supplement – Support Brain, Cardiovascular, Joints, and Skin – Gluten-Free, Dairy-Free, Soy-Free – 90 Gelcaps

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Omega-3 fatty acids from cold-water fish.

Since 1984, Thorne has set the standard for the exceptional formulation and quality manufacturing of nutritional supplements. Thorne delivers premium, science-based products, a health diagnostics technology platform, and the latest in medical education. With more than 350 products, Thorne is the most dispensed brand by 30-to 40-year-old health-care practitioners. Thorne is dedicated to improving the health of our community as well as increasing the knowledge of nutritional health and wellness. Since 2012, Thorne has partnered with educational institutes and local charities to donate more than 1M in products and profits.

Thorne products do not contain any unnecessary binders, coatings, disintegrants, fillers, or lubricants (including magnesium stearate) that could impair absorption. Thorne adheres to the FDA’s current Good Manufacturing Practices (cGMPs).
Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 2.58 x 2.58 x 4.94 inches; 2.4 Ounces
Item model number ‏ : ‎ SP608
Department ‏ : ‎ unisex-adult
Date First Available ‏ : ‎ January 11, 2004
Manufacturer ‏ : ‎ Thorne Research
ASIN ‏ : ‎ B0018CJ17W
Country of Origin ‏ : ‎ USA

Support for cardiovascular system – supports the health of blood vessels by promoting optimal blood flow and helping to maintain level of triglycerides that is already within a normal range*
Brain Support: Nutritional support for development and maintenance of brain function*
Superior Quality: The distillation process removes heavy metals and other contaminants
Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams

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Posted on July 29, 2023 by Glenis Graham — Leave a comment

The Keto Therapy: Over 180 AIP, Paleo, Dairy-Free, Non-Gluten, Whole and Grain-less Allergy-Friendly Ketogenic recipes for healing and weight loss

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Over 180 AIP, Paleo, Dairy-Free,-Gluten-Free, Whole, Nut-Free and Grain-Free Allergy-Friendly Ketogenic recipes for healing and weight loss (With Pictures)
Doubling up on Keto and Healthy feeding can be a fantastic way to improve your immune system, promote gut health and lose weight while watching your allergies
There are a lot of people following a keto diet who, to my way of thinking, still consume processed foods and sweeteners which don’t raise blood glucose but which could lead to an autoimmune flare. These same individuals may also consume sugar in foods which have low overall carbs.
Cutting out potentially harmful content like Gluten, Dairy, soy while emphasizing on weight loss seems impossible especially since most of the ketogenic recipes are diary related.
After 18 years of fighting multiple autoimmune diseases with traditional western meds, I was to a point where the meds no longer helped. My doctor said there was nothing that could help.
I researched and found different diets that could help majorly the Autoimmune Paleo Diet Protocol and the Paleo Diet itself. Within a month I was off all meds and felt better than in years. (This was 2 years ago.) I’ve stayed with it but have flares as illness or anxiety/worry get the better of me.
I come from a family with strong ancestral allergy, I have multiple autoimmune diseases, my mum is highly gluten sensitive, Lactose/Dairy protein intolerant and diabetic. And this has led to so many health issues that pushed us to transit from one diet to another including Whole30, Veganism, Paleo but its either the diet takes care of my health issue without significantly reducing weight or vice versa
Generally, The Keto Therapy focuses on the use of whole, paleo, nutrient-dense and clean foods for healing purposes while unhealthy processed and packaged food will be seriously eliminated in this diet. This helps to:
Provide abundant energy
Reduce inflammation
Increase mental clarity
Reduce the risk of chronic diseases like type ii diabetes and heart disease
Possibly prevent and even reverse early alzheimer’s
Promote weight loss
Reduce abdominal cramps
Reduce bloating and diarrhea
Minimizing, stomach or intestinal pain and gassiness (burping or flatulence)
Indigestion and many others

The book contains over 180 recipes with nutritional information for all 7 basic allergies and diet which include but not limited to AIP, Paleo, Gluten Free, Paleo, Grain Free, Nut Free, Sugar Free, Soy Free and Whole.
The mouthwatering recipes are classified in Breakfast, Main Dishes, Dessert and Side Dishes, very easy to make and will help you lose weight while nourishing your body.

ASIN ‏ : ‎ B0836YTWND
Publication date ‏ : ‎ December 26, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 3710 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 237 pages
Page numbers source ISBN ‏ : ‎ 165177806X

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