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Detox your body without fasting and hunger! Made by a Certified Nutritional Adviser and decades of experience, this ketogenic vegan meal plan is the key to a cleaner body and healthier life!
This 100% plant-based meal plan is also designed to pamper your gut. In this meal plan, you’ll find a daily dose of three healthy meals with snack or dessert suggestions. Over 30 carefully developed and tested recipes help you achieve the best health that you could ever have.
WHAT YOU’LL GET:
* Clear instructions for more than 30 recipes including the ingredients and their accurate measurements both in US and in metric units
* The complete 7-day Keto-Vegan Meal Plan with three meals a day with macros calculated per meal and per day (day in grams and percentages)
* Easy snack or dessert options with measurements and macros calculated (You won’t believe how many healthy snacks and dessert options there are inside!)
* The ULTIMATE KEY to a cleaner, healthier and fitter you! (Yes! Everything inside will give you a jump-start in achieving a healthier life)
You can easily organize the meal plan and swap meals or repeat the same meal if you find your favorite meals and want to enjoy them more often! Because of the wide choices and variety of meals and snacks inside this meal plan, you’ll never run out of ideas. Aside from being 100% plant-based, this vegan and ketogenic material features recipes that are carefully planned and super-low-carb with less than 40 grams net carbs per day!
With the 7-Day Keto-Vegan Meal Plan, you would be able to detox yourselves and maximize your health and well-being so that you don’t have to start thinking yourselves what to eat and when. The meal plan also guarantees that you get enough nutrients each day.
This meal-plan is naturally gluten-free, grain-free, sugar-free, dairy-free, starch-free and 100% plant-based! Many people with health problems are intolerant to gluten or dairy. Also many people are also carb-intolerant, so sugar and any high-carb food items are absolute no-nos. Often conventional vegan diets contain huge amounts of sugar – even natural sugar – in the form of grains, fruits, and fruit juices. In the long run, this kind of lifestyle can be detrimental to health. However, keto-vegan lifestyle and this meal plan excludes all those baddies, making it possible to gain back your health with a clean and detoxifying ketogenic plant-based diet.
This meal plan restricts the amount of carbs drastically. That’s because of ensuring the state of ketosis. Instead of carbs, you burn fat – your body fat! Moreover, as in ketosis you use ketone bodies instead of glucose, they give your cleaner energy than glucose from high-carb foods. Mitochondria – those tiny energy factories in your cells – thrive on ketone bodies and produce more energy while you restrict your carb intake. Your brains and heart thrive on ketone bodies, too, so don’t be surprised if your thoughts are more clear and your mind is calmer on a ketogenic diet!
The amount of protein in this meal plan is moderate. High-protein diets are not optimum for weight loss, as the excess amount of protein behaves like sugar in your body, especially with those people who are obese, diabetic, or suffer from metabolic syndrome. High amounts of protein can promote premature aging and make you prone to get cancer.
Fat is used liberally in this meal plan – naturally taking into account the calorie count. There are several reasons for using fat: Unlike people often believe, eating fat doesn’t make you fat – eating carbs does! When most of your calories come from fat, you get into ketosis, meaning that your liver produces ketones from the fat in the food, but also from your body fat, making you burn fat rather than to store it. If you eat carbs, your pancreas will produce insulin, which completely prevents the fat burning process.
ASIN : B07MHD268C
Publication date : December 30, 2018
Language : English
File size : 4132 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 89 pages
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