Tag: HighProtein

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The Ultimate Low-Carb Diet Cookbook: Delicious and Healthy Low-Carb, High-Protein Recipes to Lose Excess Weight and Rebuild Your Body


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The Ultimate Low-Carb Lifestyle – Burn Excess Fat, Loss Weight Fast, Boost Energy and Rebuild your Body

Do you want to lose weight rapidly and keep it off for good?

Do you enjoy eating bacon and eggs, meat, fish, cheese, butter, and cream but you’ve been deprived of taking them?

Stop getting bored in your journey for a better you. The good news is that there is a solution!

The Low-Carb, High-Protein Diet has been proven to be an effective way to lose weight fast and improve overall health. By reducing your carbohydrate intake and increasing your protein consumption.

For more than 40 years, The Low-Carb Diet has helped millions of individuals all over the world lose weight and keep it off for good.

The Low-Carb, High-Protein Diet is Scientifically proven to help:Loss weight quicklyCure Heart problems, such as high blood pressure, high cholesterol and triglyceride levels, or inflammation.Lower the risk of having Colon and Breast cancer.Reduce Diabetes symptoms, improve insulin resistance, and assist with other metabolic disorders.
This Cookbook is designed to be your companion on your journey to a healthier and happier lifestyle. Whether you’re looking to sheld a few pounds, increase your energy levels, or simply adopt a healthier diet, this book is packed with delicious recipes that will support your goals.

Here’s a taste of what you’ll find inside:Delicious Meals That Are Good For Your Weight loss goal (Without Sacrificing Flavor).Step-by-Step easy-to-follow Directions, so you can cook delicious meals even if you’re a novice chef.Plenty of Fun Plant-Based Meals To Try, Including Breakfasts, Lunches, Dinners, Snacks Smoothies, and Sweet Desserts.A Basic Guide to Low-Carb, High-Protein Diet.
And lots more!

We have included a range of delicious options to suit every taste and preference.

Are you prepared to start using healthy food to rebuild a better you?

So scroll ahead and 1-Click “BUY NOW”. It’s time to rebuild your body and live healthier.

ASIN ‏ : ‎ B0C3BLZGJS
Publication date ‏ : ‎ April 22, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 2833 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 166 pages

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The 30-Day High Protein No Carb Diet Plan Cookbook: 120 Delicious High-Protein No -Carb Recipes To Help You Lose Weight, Regulate Your Blood Sugar, … Chronic Disease and Improve Your Bone Health


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High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals


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An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.

Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, “But where will I get my protein from now?” The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants.

In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit!

High-Protein Plant-Based Diet for Beginners features:

• A beginner’s guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal.

• Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies.

• An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

From the Publisher

Your essential guide to preparing delicious high-protein plant-based meals!Your essential guide to preparing delicious high-protein plant-based meals!

With amazing, delicious recipes!With amazing, delicious recipes!

Meal prep made easy!

Chickpeas, lemons, and garlicChickpeas, lemons, and garlic

SpicesSpices

Kale Caesar Salad with Chickpea CroutonsKale Caesar Salad with Chickpea Croutons

Learn about the highest-protein plant foods and how to pair ingredients for a complete protein-rich meal

Life is made easy with a 4-week meal plan, complete with helpful grocery lists, taking the guesswork out of your transition into a high-protein plant-based diet

Master quick and easy recipes for every meal of the day (including snacks and desserts!)

No-Huevos RancherosNo-Huevos Rancheros

No-Huevos Rancheros Over Sweet Potato Hash

Serves 1 – Prep time: 15 minutes – Cook time: 15 minutes

It is possible to enjoy your favorite meals while eating WFPB—and I absolutely love Mexican-inspired food, especially savory breakfast dishes. Is this recipe missing that characteristic fried egg? Yes. Will you miss it? Nope! The colors, textures, and layers in this dish work together

to create a satisfying plant-based take on a beloved classic.

1. Using a box grater, carefully shred the sweet potato.

2. In a large skillet over medium heat, heat the oil until hot. Add the shredded sweet potato. Season with a pinch each of turmeric, cumin, salt, and pepper. Shape the shreds into a patty using a spatula. Fry for about 5 minutes per side, or until crispy. Transfer the hash to a serving plate.

3. Layer the hash with black beans and salsa.

4. Top with avocado and sprinkle with purple cabbage, cilantro, and hemp hearts.

PREP TIP: Want even more flavor and protein in this delicious dish? Top with a drizzle of fresh Avocado Cashew Crema (page 162)

Nutrition per serving: Calories: 528, Total Fat: 32.3g, Saturated Fat: 3.8g, Cholesterol: 0mg, Sodium: 795.8mg, Total Carbohydrates: 48.0g, Dietary Fiber: 12.6g, Sugars: 13.7g, Protein: 10.9g

11g protein – 30 minutes or less – Gluten-free – Nut-free

Ingredients 1 medium sweet potato, peeled 2 tablespoons grapeseed oil Ground turmeric, cumin, sea salt, and pepper for seasoning 1/2 to 1 cup Cuban-Style Black Beans (page 117) 1/4 cup salsa roja or ranchero sauce 1/4 avocado, pitted, peeled, and cut into slices 1/4 cup shredded purple cabbage 1 tablespoon fresh cilantro and 1 teaspoon hemp hearts

Publisher ‏ : ‎ Zeitgeist (September 21, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 0593196902
ISBN-13 ‏ : ‎ 978-0593196908
Item Weight ‏ : ‎ 0.035 ounces
Dimensions ‏ : ‎ 7.53 x 0.57 x 9 inches

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High-protein Bariatric Meal Special Diet For Recovery And Lifelong Weight Management: Low Fat High Protein Cookbook


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Eat well and keep off the Weight –100 protein-packed Foods for post-bariatric Retrieval

After bariatric surgery, getting sufficient protein at each meal is important to healing and lifelong weight control. This book is the go-to source for an effective postoperative diet, including easy-to-make, protein-rich recipes. Additionally, it functions as your guide during your bariatric travel and will help to make your transition toward healthy living as easy as possible.

Total of high-protein recipes which range from refreshing fruit juices into hearty chicken dinners, This book also educates you how you can conquer obstacles as you transition into the new way of eating. With this professional dietary comprehension, you are on the road to achievement post-procedure.

This book contains:

Good food galore―The recipes in this bariatric cookbook include tasty options for breakfast, lunch, and dinner, and span every stage of recovery and life beyond.

Plenty of options―Whether you follow a plant-based, pescatarian, or carnivorous diet, there are a variety of protein sources in this bariatric cookbook.

Back to basics―Understand the importance of protein in the post-bariatric body with helpful science behind the procedure, macronutrients, and more.

Lots of choices –If you adhere to a plant-based, pescatarian, or carnivorous diet, then you will find a number of protein sources within this cookbook.
Back to principles –Know the significance of nourishment from the post-bariatric body with useful science supporting the process, macronutrients, and much more.
This book is the go-to manual for eating healthy and keeping off the weight post-bariatric operation.

ASIN ‏ : ‎ B08NZGMQ7D
Publication date ‏ : ‎ November 21, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 27018 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 542 pages

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Gastric Sleeve Cookbook: BREAKFAST – 40+ Easy and skinny low-carb, low-sugar, low-fat, high-protein Breakfast Muffins, Quiche, Frittata, Sausage, … Diet (Effortless Bariatric Cookbook Series)


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High-protein Bariatric Meal Special Diet For Recovery And Lifelong Weight Management: Low Fat High Protein Cookbook


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(as of [price_update_date] – Details)


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Eat well and keep off the Weight –100 protein-packed Foods for post-bariatric Retrieval

After bariatric surgery, getting sufficient protein at each meal is important to healing and lifelong weight control. This book is the go-to source for an effective postoperative diet, including easy-to-make, protein-rich recipes. Additionally, it functions as your guide during your bariatric travel and will help to make your transition toward healthy living as easy as possible.

Total of high-protein recipes which range from refreshing fruit juices into hearty chicken dinners, This book also educates you how you can conquer obstacles as you transition into the new way of eating. With this professional dietary comprehension, you are on the road to achievement post-procedure.

This book contains:

Good food galore―The recipes in this bariatric cookbook include tasty options for breakfast, lunch, and dinner, and span every stage of recovery and life beyond.Plenty of options―Whether you follow a plant-based, pescatarian, or carnivorous diet, there are a variety of protein sources in this bariatric cookbook.Back to basics―Understand the importance of protein in the post-bariatric body with helpful science behind the procedure, macronutrients, and more.

Lots of choices –If you adhere to a plant-based, pescatarian, or carnivorous diet, then you will find a number of protein sources within this cookbook.
Back to principles –Know the significance of nourishment from the post-bariatric body with useful science supporting the process, macronutrients, and much more.
This book is the go-to manual for eating healthy and keeping off the weight post-bariatric operation.

ASIN ‏ : ‎ B08NW31F8R
Publisher ‏ : ‎ Independently published (November 22, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 271 pages
ISBN-13 ‏ : ‎ 979-8569354498
Item Weight ‏ : ‎ 13 ounces
Dimensions ‏ : ‎ 6 x 0.62 x 9 inches

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The Vegan Mediterranean Diet: 50+ Healthy and Delicious High-Protein Vegan Recipes for Optimal Performance and Recovery on a Plant-Based Diet


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“The Vegan Mediterranean Diet” is a comprehensive guide to following a plant-based diet inspired by the traditional cuisines of the Mediterranean region. This book is written by a nutrition expert who specializes in vegan diets and is packed with practical advice, delicious recipes, and scientific insights on how this diet can improve your health and well-being.

The book begins by explaining the health benefits of a vegan Mediterranean diet, including reducing the risk of heart disease, cancer, and other chronic diseases. It also describes the core principles of this diet, which include eating plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing processed foods, animal products, and added sugars.

The heart of the book is a collection of over 100 mouth-watering recipes that showcase the flavors and ingredients of the Mediterranean region. From classic dishes like hummus, tabbouleh, and falafel to more innovative creations like quinoa-stuffed peppers and zucchini fritters, there’s something for every palate in this book. Each recipe includes detailed instructions, nutritional information, and tips for customizing the dish to suit your tastes.

In addition to the recipes, “The Vegan Mediterranean Diet” provides practical advice on how to stock your pantry, meal planning, and eating out while following this diet. There are also helpful tips on how to get enough of key nutrients like protein, calcium, and iron, as well as advice on how to tailor the diet to different health conditions or stages of life, such as pregnancy or aging.

Whether you’re already following a vegan diet or just looking to eat healthier, “The Vegan Mediterranean Diet” is a valuable resource for anyone interested in improving their health while enjoying delicious, plant-based meals inspired by the sunny shores of the Mediterranean.

ASIN ‏ : ‎ B0C51L1YZM
Publication date ‏ : ‎ May 10, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 3243 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 61 pages

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Best Easy & New High-Protein Low-Fat Diet Recipes no compromise with quality: Discover New Healthy and Original Meals with Step-by-Step Ideas and 100+ pictures


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Dive into the culinary wonders of Alice Bennett’s “Best Easy & New High-Protein Low-Fat Diet Recipes,” where nutrition meets gourmet standards. This book is not just another diet cookbook—it’s a journey into the realm of high-quality, protein-rich, low-fat delicacies.

Have you ever believed that eating healthily equates to eating blandly? Let this book change your perspective! With every page turned, you’ll uncover meals that are as delightful to the palate as they are beneficial to your well-being. Alice brings forward recipes that are intricately designed, ensuring that every bite is a fusion of taste and health.

Imagine having access to a collection where every recipe is complemented by step-by-step guidance and vibrant photographs. The 100+ pictures in this book aren’t just for show—they serve as your window to what’s possible in your kitchen. From hearty breakfasts to luscious desserts and everything in between, Alice paints a vivid picture of a diet that is both indulgent and nourishing.

Unleash your culinary potential with this treasure trove of high-protein, low-fat recipes. Whether you’re a seasoned chef or someone looking to expand their dietary horizons, Alice Bennett provides the tools and inspiration necessary. Embark on this culinary journey and uncover the secrets to a healthier, tastier lifestyle without compromising on quality. This is not just about changing your meals—it’s about transforming your approach to health and flavor.

ASIN ‏ : ‎ B0CDSSZ8NK
Publication date ‏ : ‎ August 4, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 20349 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 269 pages

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High-Protein Plant-Based Diet Cookbook: Vegan Bodybuilding Diet Book for Athletic Performance and Muscle Growth with Low-Carb, High-Protein Foods. 90 Recipes and 30-Day Meal Plan


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★Are you looking for a sustainable PLANT-BASED HIGH-PROTEIN DIET over time that is not difficult to follow?★

★★Would you like to be healthy but eating delicious PLANT-BASED HIGH-PROTEIN food at the same time? ★★

★★Congratulations, you’re in the right place!★★★

High-Protein Plant-Based Diet Cookbook – A complete guide for people, who want to obtain a sufficient amount of Healthy Proteins and Important Nutrients with a Plant-Based Regimen & who want to develop new healthy eating habits

Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein.

★★But this is wrong!★★

Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore, this foods contain vеrу lіttlе Carbаѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.
This book will clear out these misconceptions and provide more than 50 high protein recipes to fulfill your protein goals while maintaining health.

A small taste of what you’ll learn in this book:What Is a PLANT-BASED HIGH-PROTEIN DIET?Ways to get protein when you are on a plant-based dietThe best methods to eat the right amount of the plant-based protein every dayPlant-Based SupplementsSpecific factors that impact your protein needsThe plant-based proteins to intake for muscle buildingDelicious protein recipesAnd more…
So, what are you waiting for?

Scroll up and click the “BUY NOW” button

CHOOSE which one you like more?

The Book Available in 3 Editions:

Kindle EditionsPaperback – Full ColorPaperback – Black & White Edition

ASIN ‏ : ‎ B084DGPT66
Publisher ‏ : ‎ Independently published (February 6, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 226 pages
ISBN-13 ‏ : ‎ 979-8610200354
Item Weight ‏ : ‎ 10.9 ounces
Dimensions ‏ : ‎ 6 x 0.51 x 9 inches

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