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Posted on August 22, 2023 by Glenis Graham — Leave a comment

Simply Keto: A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes

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A simple, beautiful guide to the keto lifestyle for anyone who’s ever felt stuck or incapable of losing weight (and even those who haven’t).

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer’s disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne’s first book, Simply Keto, isn’t just a cookbook; it’s a portal into her life and dieting success. It makes you feel like you have a guide who really understands what you’re going through on your keto journey, and her aim is to help you get started without feeling overwhelmed or intimidated. She’s honest and transparent about the details of her transformation—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food, and how you can, too.

In this book, Suzanne shares everything you need to know to get started and find your own success. You’ll find

• helpful advice for starting keto
• grocery shopping tips
• keto and weight loss FAQs
• more than 100 easy recipes
• a structured 30-day meal plan
• guidance for living and thriving with the ketogenic lifestyle

From the Publisher

Simply Keto is a practical and easy-to-understand guide packed with tried-and-true advice and more than 100 delicious recipes. This book is like having a caring friend by your side to encourage and inspire you every step of the way.

In this book, you’ll find:

helpful advice for starting ketogrocery shopping tipsketo and weight loss FAQsa structured 30-day meal planguidance for living and thriving with the ketogenic lifestyle

Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (December 12, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1628602635
ISBN-13 ‏ : ‎ 978-1628602630
Item Weight ‏ : ‎ 2.4 pounds
Dimensions ‏ : ‎ 8.1 x 0.8 x 10 inches

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Posted on August 20, 2023 by Glenis Graham — Leave a comment

The 30-Day Guide to Paleo Cooking: Entire Month of Paleo Meals

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It can be pretty overwhelming to make a significant lifestyle change. For most people who take on the Paleo diet, their biggest concern is the question of “What will I eat?” Even when you understand which foods you can enjoy, and which foods you should avoid, the task of actually planning, shopping for, and cooking your meals can still be very confronting.

To streamline this aspect of committing to eating Paleo, Bill and Hayley have created The 30 Day Guide to Paleo Cooking. In this book, Bill and Hayley guide you step-by-step through your first month of following the Paleo diet. They cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy and happy people, and following the Paleo diet is a solid foundation for a happy, healthy life.

For your first 30 days of eating Paleo, this book includes a complete meal plan broken down week by week. In each week, Bill and Haley provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics.

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Posted on August 18, 2023 by Glenis Graham — Leave a comment

The Bodybuilder’s Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your

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Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.

Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym.
Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder’s Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle.

What are you waiting for? Dive right in to discover:

– 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe
– 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling
– Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results

With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up!

Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for!

Join the journey to becoming your strongest self today!

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Publisher ‏ : ‎ DK; Illustrated edition (April 10, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1465469974
ISBN-13 ‏ : ‎ 978-1465469977
Item Weight ‏ : ‎ 1.31 pounds
Dimensions ‏ : ‎ 7.69 x 0.56 x 9.19 inches

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Posted on August 18, 2023 by Glenis Graham — Leave a comment

Naturally Keto: Over 125 Low-Carb, Sugar-Free & Allergy-Friendly Recipes the Whole Family Will L ove

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The ketogenic diet is on the rise, and for good reason. It’s one of the fastest ways to not only lose weight and keep it off, but also reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation, and eliminate sugar and carb cravings. Whether you’re just trying to remove sugar from your life or you’re learning to eat low-carb, or even if you’ve been doing keto for a long time, Naturally Keto brings you recipes that will satisfy and inspire you. Even a novice cook can make these dishes, with nothing too complicated or fancy and no hard-to-find ingredients. This book provides keto-friendly family meals that everyone will love, even the picky eaters.

Brenda Bennett, the popular food blogger behind Sugar-Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to do keto alone without her husband or children following the diet. She’s found freedom in the keto lifestyle and the ability to make recipes the whole family will eat, without needing to make separate meals for yourself. Naturally Keto includes over 125 recipes from breakfast to desserts, many dairy-free and nut-free, as well as a four-week meal plan, a beginner’s guide to starting keto, tips on dealing with a reluctant spouse and dining out, kitchen essentials, and foolproof recipes for entertaining a non-low-carb crowd.

This book features something for everyone, no matter what your taste or dietary need. It includes:
50 plus dairy-free recipes and many more with dairy-free options
75 egg-free recipes
Over 115 recipes that are nut-free!

Publisher ‏ : ‎ Victory Belt Publishing (October 29, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1628603739
ISBN-13 ‏ : ‎ 978-1628603736
Item Weight ‏ : ‎ 2.25 pounds
Dimensions ‏ : ‎ 8.05 x 0.78 x 10.01 inches

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Posted on August 18, 2023 by Glenis Graham — Leave a comment

Keto Soups & Stews: 50+ Low-Carb, High-Fat Soups & Stews for Any Occasion

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Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they’re easy to store away for quick lunches or dinners when there’s no time to cook.

Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. In this book, you’ll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare—plus a few keto breads for sopping up every last drop. Along with three recipes for broth, the book features recipes such as:
• Chicken Avocado Lime Soup
• Instant Pot Chipotle Beef Stew
• Steak & Bacon Chili
• Chinese Pork & Cabbage Soup
• Nourishing Breakfast Soup
• Lobster Bisque
• Dairy-Free Clam Chowder
• Curried Pumpkin Soup
• Strawberry Basil Soup
• Garlic Parmesan Breadsticks

The recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, quick and easy, and more. In many cases, Carolyn provides options for multiple cooking methods, including the popular Instant Pot. You’ll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations. So grab a pot, a ladle, and some bowls and get cooking!

From the Publisher

Keto Soups & Stews contains more than fifty soup, stew, and chili recipes, plus three recipes for broth. It also has seven “extras”—delicious keto breads and biscuits for sopping up that nutritious broth. Carolyn Ketchum wrote this cookbook with the average family in mind, so most recipes serve four to six people, but many of them can be scaled up or down to suit your needs. Almost all the ingredients can be found at your local grocery store.

Publisher ‏ : ‎ Victory Belt Publishing (November 13, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1628603151
ISBN-13 ‏ : ‎ 978-1628603156
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 7.5 x 0.43 x 9.1 inches

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Posted on August 17, 2023 by Glenis Graham — Leave a comment

The New Sugar Busters! Cut Sugar to Trim Fat

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WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY

When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.

Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions.

So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

Publisher ‏ : ‎ Ballantine Books (December 1, 2003)
Language ‏ : ‎ English
Mass Market Paperback ‏ : ‎ 388 pages
ISBN-10 ‏ : ‎ 0345469585
ISBN-13 ‏ : ‎ 978-0345469588
Item Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 4.17 x 0.95 x 6.86 inches

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Posted on August 17, 2023 by Glenis Graham — Leave a comment

Keto for Life: Look Better, Feel Better, and Watch the Weight Fall Off with 160+ Delicious High -Fat Recipes

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The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. It’s a book for real people with busy lives, picky family members, and moderate budgets.

Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating. Keto for Life gives you tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as a prep cook in a commercial kitchen, how to stay within their grocery budget, how to keep the rest of the family from staging a mutiny, and how to avoid shopping, prepping, and cooking full time to make their goals a reality.

Keto for Life educates readers on the dos and don’ts of keto, providing a wealth of tips and strategies to help you get started right away and work toward your goals. You can pick up this book on a Monday and be well on the way to your new keto lifestyle by the weekend.

From the Publisher

Keto for Life is just that: a practical approach to low-carb eating that you really can keep up for a lifetime. Acclaimed food blogger Mellissa Sevigny (I Breathe I’m Hungry) knows from personal experience that the ketogenic diet just plain works. She’s also good at food, and she knows how to make the keto life both easy and delicious. That being said, Mellissa has also experienced setbacks and knows what it’s like to try to eat healthy while dealing with picky family members and hectic schedules. So whether you are brand-new to keto or are struggling to make it work for your lifestyle, this is the book for you!

Publisher ‏ : ‎ Victory Belt Publishing (May 29, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 1628602899
ISBN-13 ‏ : ‎ 978-1628602890
Item Weight ‏ : ‎ 3.53 ounces
Dimensions ‏ : ‎ 8 x 0.93 x 10 inches

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Posted on August 15, 2023 by Glenis Graham — Leave a comment

The Keto Vegan: 14-Day Ketogenic & Intermittent Fasting Meal Plan (With 51 Tasty Low-Carb Plant-Based Recipes) (Vegetarian Weight Loss Cookbook)

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Weight Loss with Keto & IF in just 14 Days!

Combine the ketogenic vegan & intermittent fasting diets with this 14-day customizable meal plan.

This diet plan is easy to follow and perfect for losing weight effectively. Use these weekly meal plans for 14 days, 28 days or consecutive throughout the year. Daily shopping lists are downloadable.

The plans include 2 soy-free and 4 nut-free days. Each day of the plan includes two meals, plus a snack. Serving sizes are optimized for 1600 and 2000 daily calories.

Fuel your ketosis with tasty low-carb recipes, complete with nutrition facts, allergy info, storage tips, and photos.

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Posted on August 11, 2023 by Glenis Graham — Leave a comment

The Fast Metabolism Diet: Eat More Food and Lose More Weight

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#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days

“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.

Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace.

On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well.

Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

From the Publisher

Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine Breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus

Publisher ‏ : ‎ Harmony Books (January 1, 2012)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0307986276
ISBN-13 ‏ : ‎ 978-0307986276
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 6.4 x 1.03 x 9.54 inches

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Posted on August 9, 2023 by Glenis Graham — Leave a comment

Keto Made Easy: Fat Adapted 50-Day Guide

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You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult—it’s hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto.

In this book, you will learn
• The easiest way to make sure you’re getting the right assortment of carbs, proteins, and fats
• What to expect as your body begins to burn fat for fuel instead of sugar
• How to snack the keto way
• How to find keto-friendly takeout, so you don’t have to cook everything from scratch
• How to turn one dish into multiple dinners throughout the week

The meal plan takes the guesswork out of cooking—no more of that dreaded question, “What’s for dinner?”—and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you’ll look forward to mealtime! Keto Made Easy: Fat Adapted 50-Day Guide gives you the knowledge and tools for fat-burning keto success.

From the Publisher

Keto Made Easy: Fat Adapted 50-Day Guide includes an introduction to the world of keto along with practical guidelines for making it work for you. The meal plan at the heart of the book lays out fifty days of meals that are designed to work together so that you spend as little time in the kitchen as possible.

And of course, the recipes themselves bring Megha and Matt’s signature focus on delicious food that will satisfy all your cravings—with an added emphasis on feeding the entire family.

Megha Barot and Matt Gaedke, creators of the popular website KetoConnect, are here to change that. Drawing on their own experiences switching from a sugar-based diet to one full of nutritious whole foods, they’ve created a guide that walks you through adopting a healthy fat-burning keto lifestyle in seven weeks, plus one day of celebration.

Their mission has always been to make the transition to a keto diet easy and approachable, and as “keto” continues to become a household term, they want to show the world how they run their keto household.

Publisher ‏ : ‎ Victory Belt Publishing (September 17, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1628603720
ISBN-13 ‏ : ‎ 978-1628603729
Item Weight ‏ : ‎ 2 pounds
Dimensions ‏ : ‎ 8 x 0.75 x 10 inches

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