Tag: Adapted

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You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult—it’s hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto.

In this book, you will learn
• The easiest way to make sure you’re getting the right assortment of carbs, proteins, and fats
• What to expect as your body begins to burn fat for fuel instead of sugar
• How to snack the keto way
• How to find keto-friendly takeout, so you don’t have to cook everything from scratch
• How to turn one dish into multiple dinners throughout the week

The meal plan takes the guesswork out of cooking—no more of that dreaded question, “What’s for dinner?”—and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you’ll look forward to mealtime! Keto Made Easy: Fat Adapted 50-Day Guide gives you the knowledge and tools for fat-burning keto success.

From the Publisher

Keto Made Easy: Fat Adapted 50-Day Guide includes an introduction to the world of keto along with practical guidelines for making it work for you. The meal plan at the heart of the book lays out fifty days of meals that are designed to work together so that you spend as little time in the kitchen as possible.

And of course, the recipes themselves bring Megha and Matt’s signature focus on delicious food that will satisfy all your cravings—with an added emphasis on feeding the entire family.

Megha Barot and Matt Gaedke, creators of the popular website KetoConnect, are here to change that. Drawing on their own experiences switching from a sugar-based diet to one full of nutritious whole foods, they’ve created a guide that walks you through adopting a healthy fat-burning keto lifestyle in seven weeks, plus one day of celebration.

Their mission has always been to make the transition to a keto diet easy and approachable, and as “keto” continues to become a household term, they want to show the world how they run their keto household.

Publisher ‏ : ‎ Victory Belt Publishing (September 17, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1628603720
ISBN-13 ‏ : ‎ 978-1628603729
Item Weight ‏ : ‎ 2 pounds
Dimensions ‏ : ‎ 8 x 0.75 x 10 inches

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