Category: Children’s Books

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Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age


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No, we’re not telling kids their heads are fat. In his humorous documentary Fat Head, filmmaker Tom Naughton demonstrated that much of the official advice about healthy eating is wrong – so wrong that it’s created a record number of kids who are overweight, can’t concentrate in school, and have health problems kids should never experience. Many fans of the film (who call themselves “fat heads”) have shared the same thought with Naughton: I’m glad I finally lost weight and got healthy. But I wish someone had explained all this to me when I was a kid. My whole life would have been different.

Fat Head Kids explains what kids need to know about diet and health by taking them on a journey aboard a biological starship. By seeing how the crew members are programmed to respond to foods, kids learn what makes us fat (and no, it’s not just about calories), how bad food makes “boy boobs,” why food sets our mood, and why industrial food causes health problems ranging from diabetes to ADHD. Finally, kids learn how their biological starship was programmed to thrive on the Planet of Real Foods.

www.FatHead-Movie.com

Publisher ‏ : ‎ Middle Road Pictures (April 11, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 198 pages
ISBN-10 ‏ : ‎ 0998673404
ISBN-13 ‏ : ‎ 978-0998673400
Reading age ‏ : ‎ 9 – 12 years
Item Weight ‏ : ‎ 1.07 pounds
Dimensions ‏ : ‎ 8.5 x 0.54 x 8.5 inches

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Retro Keto Diet Ketosis Ketognenic Notebook: Planner Journal, Diary 8.5×11 inches 100 Pages


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A great venue to express your feelings, list down your plans, and take down notes from lessons and meetings. It is also an excellent space to write about your life plans and goals and daily or weekly diaries.

100 pages

8.5×11 inches

ASIN ‏ : ‎ B0B28D1PQ1
Publisher ‏ : ‎ Independently published (May 21, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches

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30 Day Ketogenic Vegetarian Meal Plan: Top 90 Healthy and Delicious Vegetarian Recipes to Help You Enjoy The Perfect Keto Lifestyle


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?30 Day Ketogenic Vegetarian Meal Plan?

-The Complete Keto Cookbook Plan with 90 Healthy and Delicious Vegetarian Recipes to Help You Enjoy The Perfect Keto Lifestyle?

-This 30 Day KetoDiet makes it easy for anyone to get started with the ketogenic diet and lifestyle in the quickest and simplest way possible.?

-Withdozens of new and delicious ketogenic recipes and done-for-you meal plans, it’s the ultimate guide for beginners who want an easier more satisfying way to experience the incredible benefits of the keto diet – without any trial and error or guesswork.?

✅Promotes All-Day Energy

✅Supports Mental Clarity

✅Improves Heart Health

✅Optimizes Blood Sugar

✅Combats Carb & Sugar Cravings

✅Helps Regulate Appetite

✅Boosts Gut Health & Digestion

✅Lowers Risk Factors For Disease

✅Improves Physical Performance

✅Enhances Fat Loss

Give yourselves ? the best present and get your copy now!

ASIN ‏ : ‎ B08VFRGPVR
Publisher ‏ : ‎ Independently published (January 29, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 205 pages
ISBN-13 ‏ : ‎ 979-8702101705
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 8.5 x 0.47 x 11 inches

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The Keto Training Guide For Beginners: A Complete Guide to Achieving Optimal Health through the Ketogenic Diet | Boost Your Performance, Energy and Mindset with Delicious Recipes


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If you’re tired of restrictive diets and want to improve your health and fitness while enjoying delicious meals, then “The Keto Training Guide For Beginners” is the perfect resource for you. This comprehensive guide will show you how to harness the power of the ketogenic diet to transform your body and mind.

Inside, you’ll learn how to transition to a low-carb, high-fat diet that will help you achieve your weight loss goals, improve your mental clarity, and boost your energy levels. With easy-to-follow meal plans and recipes, you’ll be able to enjoy delicious, satisfying meals without feeling deprived or hungry.

But “The Keto Training Guide For Beginners” is more than just a diet book. It’s a complete training guide that will help you optimize your fitness and performance through the power of keto. You’ll discover how to fuel your workouts, enhance your recovery, and improve your mental focus and clarity.

This book is perfect for beginners who want to start their keto journey on the right foot, but it’s also packed with advanced strategies and techniques for experienced keto practitioners. You’ll find tips and tricks for customizing the diet to your individual needs and preferences, as well as practical advice on how to maintain the diet while dining out or traveling.

Inside “The Keto Training Guide For Beginners,” you’ll find:

The science behind the ketogenic diet and how it worksStep-by-step instructions for getting started with the diet, including meal plans and shopping listsOver 100 easy-to-make recipes that are both delicious and nutritiousStrategies for optimizing your fitness and performance on the keto dietTips for overcoming common challenges and maintaining the diet long-term

Whether you’re looking to lose weight, improve your mental clarity, or optimize your fitness and performance, “The Keto Training Guide For Beginners” is your ultimate resource for achieving your goals. With this book as your guide, you’ll be able to harness the power of the ketogenic diet to become the healthiest, happiest version of yourself. So why wait? Grab your copy today and start your keto journey!

ASIN ‏ : ‎ B0C47LP3GD
Publisher ‏ : ‎ Independently published (May 6, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 202 pages
ISBN-13 ‏ : ‎ 979-8393724887
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7.5 x 0.46 x 9.25 inches

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Fat Adapted Ultramarathon Food Diary and Running Planner for Men: For people who love to run, using a High Fat Diet approach like the Carnivore or … Journal for all levels and standards.


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A perfect training aid. Includes 100 food log pages, and 100 wide-ruled notebook pages for you to track your running, cross-training, stretching and lifestyle.

ASIN ‏ : ‎ B086PMNDK5
Publisher ‏ : ‎ Independently published (April 1, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 202 pages
ISBN-13 ‏ : ‎ 979-8632857048
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 6 x 0.46 x 9 inches

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YOUR COMPLETE KETOGENIC DIET FOR BEGINNERS: Your Essential Guide to Living a Keto Lifestyle


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Ketogenic Diet Explained

In this book you get a complete understanding of what makes a keto diet cause you to have weight loss naturally and how. You get an understanding of why you will have more energy throughout your whole day just by following these surprisingly simple delicious meal plans, including simple daily recipes. Some take less than 30 minutes.
The Complete Ketogenic Diet for Beginners on a budget includes:You get scrumptious Ketogenic Breakfast Recipes Egg Muffins, Breakfast waffles. Easy-to-follow dinners and lunch recipes like 3-way sandwiches, Keto-Friendly Bread, Keto burrito bowls and more some can be prepared in 30 minutes or less.You will learn about keto and lowing bloodYou will learn how ketogenic life style will help with metabolic disorder as well reduction in triglyceride levels and lowered sugar levels.You will learn the advantages of ketogenic dietAnd much more
Order you book today by clicking on the “Buy” button.

Lower Blood Pressure
Another misunderstood concept is related to the blood pressure, and what happens when blood pressure gets low or high. The pressure with which the blood pushes the artery walls is known as blood pressure. For a healthy individual, it is normal for the blood pressure to increase and decrease during the day. A diet consisting of too much salt, carbohydrates and processed foods might increase blood pressure, as it affects blood viscosity and artery wall thickness.
When the blood pressure increases beyond the normal limit, it results in a health condition, commonly referred to as hypertension. Contributing factors to hypertension include wrong diet, stress and lack of exercise. This could affect our internal organs, and might even prove to be fatal. Obesity might be an existent factor to hypertension in many cases. Cutting carbs from your diet is a method to reduce hypertension. In this respect, a ketogenic diet might prove to be beneficial.
• Includes a collection of Keto breakfast, Lunch and dinner meal plans.

The Total Ketogenic Diet for Beginners, gives you a simple and easy keto lifestyle and weight loss solution.

Order you book today by clicking on the “Buy” button.

ASIN ‏ : ‎ B0B3NY43C1
Publisher ‏ : ‎ Independently published (June 4, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 97 pages
ISBN-13 ‏ : ‎ 979-8834313953
Item Weight ‏ : ‎ 11 ounces
Dimensions ‏ : ‎ 8.5 x 0.22 x 11 inches

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