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Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training
Tag: Training
Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
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Low Carb High Fat 101Do you want to learn about the Low Carb High Fat Diet (LCHF) from a Healthcare Professional? Ready to get fat adapted and start burning through your fat reserves? Tired of people telling you that high fat diets are dangerous? Going low carb and boosting your fat intake is one of the latest new diet trends sweeping the world. But it’s been around since the 1950’s but has been kept secret by the powers that be until now. Now more than ever people are talking about becoming fat adapted athletes and getting into ketosis. How does that work? Are you ready to lose weight, feel great, reverse the effects of aging, and have a better quality of life? Then this book is for you! I’m a holistic trained physician who has been focused on Intermittent Fasting, Ketogenic Diets, LCHF, Weight Training, and Endurance Sports for the past 20 years. I discovered how combining Intermittent Fasting with a Ketogenic Diet has lead me down a path to fat adaptation, massive weight loss, and incredible energy and health. Give a man a fish you can feed him for a day, teach a man to fish he can eat for a lifetime. That’s my philosophy and the reason why this book doesn’t need to be 300 pages on a simplistic topic. Here Is A Preview Of What’s Included in this BookWhat is the LCHF Diet?The Science Behind LCHFScience Behind Intermittent Fasting (IF)How to understand the new Ketogenic Food PyramidWhat to eat and what to avoid while in ketosis on the LCHF diet Ketogenic and Fat Adapted Training Heart Rate Training and Interval Training for Fat and Keto AdaptationGrocery List of Ketogenic Foods and where to get themMy favorite Ketogenic Recipes – including Fat Bombs!A LCHF 7 day meal plan to get you started!Grab Your Copy of my book Low Carb High Fat 101 Today! Just scroll to the top and click buy now with 1-click!
Publisher : CreateSpace Independent Publishing Platform (September 11, 2016)
Language : English
Paperback : 66 pages
ISBN-10 : 153930034X
ISBN-13 : 978-1539300342
Item Weight : 5.3 ounces
Dimensions : 6 x 0.15 x 9 inches
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How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training
Product Name: How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training
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How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Trouble Spot Training
Product Name: Trouble Spot Training
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Trouble Spot Training is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Complete Strength Training Bookstore
Product Name: Complete Strength Training Bookstore
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Complete Strength Training Bookstore is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
The Grip Authority – Grip Strength Training – Feats of Strength
Product Name: The Grip Authority – Grip Strength Training – Feats of Strength
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The Grip Authority – Grip Strength Training – Feats of Strength is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
The Grip Authority – Grip Strength Training – Feats of Strength
Product Name: The Grip Authority – Grip Strength Training – Feats of Strength
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All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
The Grip Authority – Grip Strength Training – Feats of Strength is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
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Reach your peak performance with the best training and fueling plan.
Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find:
• the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner
• guidelines for fueling during preworkout, postworkout, and recovery windows
• a game plan for what to eat and drink during workouts and on race day
• delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day
The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.
ASIN : 1101904607
Publisher : Harmony; NO-VALUE edition (January 17, 2017)
Language : English
Paperback : 224 pages
ISBN-10 : 9781101904602
ISBN-13 : 978-1101904602
Item Weight : 1.49 pounds
Dimensions : 7.47 x 0.58 x 9.03 inches
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IFBB Pro Jon Andersen | DeepWater Method Training System
Product Name: IFBB Pro Jon Andersen | DeepWater Method Training System
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IFBB Pro Jon Andersen | DeepWater Method Training System is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
IFBB Pro Jon Andersen | DeepWater Method Training System
Product Name: IFBB Pro Jon Andersen | DeepWater Method Training System
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IFBB Pro Jon Andersen | DeepWater Method Training System is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
