Mindset – Maxx Ketosis

Posted on August 19, 2023 by Glenis Graham — Leave a comment

Help Yourself: Food and Mindset | 2 BOOKS IN 1: Ketogenic Lifestyle, Love Your Body Every Day

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2 BOOKS IN ONE:

Ketogenic Lifestyle: Enjoy The Benefits of Keto Diet with this Essential and Complete Step by Step Beginner’s Guide

Have you ever thought about your happiness? And what about your health?
Have you ever really thought about what’s better to eat for you?

We all want to lead happier and healthier lives. However, many of us don’t really know where to start. If you’re looking for a way to make your life better, you may consider starting a new diet.

You may have already heard about this diet as it is one of the trendiest ones that are used in the world right now. In this book, you’ll learn all about the keto diet. If you’re suffering from a chronic medical condition such as diabetes, this diet is perfect for you. Also, if you’re obese, overweight, or you just want to shed a few pounds to make yourself feel better, this diet is ideal for you. Even if you’re just looking for a new diet that will ensure your long-term health, the keto diet fits the bill.
Even if you’re a keto newbie, Ketogenic Lifestyle provides to make you feel amazing on the this powerful diet.

Love Your Body Every Day: Unlock the Secrets to Reinvent Your Life, Change Your Body and Improve Your Mind

Have you ever thought about self-love?
Have you ever really thought about how you feel about your body?

While most of us focus on our love for others and for the world we live in, we forget that we should love ourselves as well. If you’re not happy with your body or you feel insecure about it, this book will help you. Here, you will learn why and how to love your body. This is a very important thing, especially if you want your life to change for the better.

The more you learn to love your body, the more enriched you become.

And when this happens, you will be able to face the other aspects of your life with more passion, vitality, and enthusiasm!

So, what are you waiting for?

* * * SCROLL UP AND CLICK THE BUY NOW BUTTON! * * *

ASIN ‏ : ‎ B07T8CF4ST
Publication date ‏ : ‎ June 19, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 1839 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 128 pages

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Posted on August 6, 2023 by Glenis Graham — Leave a comment

The Keto Training Guide For Beginners: A Complete Guide to Achieving Optimal Health through the Ketogenic Diet | Boost Your Performance, Energy and Mindset with Delicious Recipes

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If you’re tired of restrictive diets and want to improve your health and fitness while enjoying delicious meals, then “The Keto Training Guide For Beginners” is the perfect resource for you. This comprehensive guide will show you how to harness the power of the ketogenic diet to transform your body and mind.

Inside, you’ll learn how to transition to a low-carb, high-fat diet that will help you achieve your weight loss goals, improve your mental clarity, and boost your energy levels. With easy-to-follow meal plans and recipes, you’ll be able to enjoy delicious, satisfying meals without feeling deprived or hungry.

But “The Keto Training Guide For Beginners” is more than just a diet book. It’s a complete training guide that will help you optimize your fitness and performance through the power of keto. You’ll discover how to fuel your workouts, enhance your recovery, and improve your mental focus and clarity.

This book is perfect for beginners who want to start their keto journey on the right foot, but it’s also packed with advanced strategies and techniques for experienced keto practitioners. You’ll find tips and tricks for customizing the diet to your individual needs and preferences, as well as practical advice on how to maintain the diet while dining out or traveling.

Inside “The Keto Training Guide For Beginners,” you’ll find:

The science behind the ketogenic diet and how it worksStep-by-step instructions for getting started with the diet, including meal plans and shopping listsOver 100 easy-to-make recipes that are both delicious and nutritiousStrategies for optimizing your fitness and performance on the keto dietTips for overcoming common challenges and maintaining the diet long-term

Whether you’re looking to lose weight, improve your mental clarity, or optimize your fitness and performance, “The Keto Training Guide For Beginners” is your ultimate resource for achieving your goals. With this book as your guide, you’ll be able to harness the power of the ketogenic diet to become the healthiest, happiest version of yourself. So why wait? Grab your copy today and start your keto journey!

ASIN ‏ : ‎ B0C47LP3GD
Publisher ‏ : ‎ Independently published (May 6, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 202 pages
ISBN-13 ‏ : ‎ 979-8393724887
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7.5 x 0.46 x 9.25 inches

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Posted on August 4, 2023 by Glenis Graham — Leave a comment

Beyond Simply Keto: Shifting Your Mindset & Realizing Your Worth

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Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you’ll find:

– An easy beginner’s guide to the ketogenic diet
– Three important steps that can change your life
– Helpful tips and advice for living a ketogenic lifestyle
– Over 100 simple and delicious new recipes
– A 30-day meal plan with weekly shopping lists
– Printable worksheets for accountability, self-care, meal planning, and more
– Encouragement to be the best version of yourself!

You’ll also find recipes that your whole family will enjoy, including:

– Blueberry Lemon Scones
– Three Cheese Souffles
– Coffee Cake
– Broccoli Cheddar Soup
– Spinach Artichoke Dip
– Shepherd’s Pie
– Simply Keto Lasagna
– Cheddar Chive Biscuits
– Cookie Dough Bites
– Strawberry Shortcake Parfaits

From the Publisher

Beyond Simply Keto empowers you to go beyond diet and weight loss to take steps to transform your mind, body, and health from the inside out. You’ll also find a step-by-step guide to the ketogenic lifestyle with over 100 new and delicious low-carb recipes, a 30-day meal plan with shopping lists, and lots of helpful advice and tips.

In this follow-up to her bestselling book, Simply Keto, Suzanne walks you through the next chapter of her journey. She relates personal stories of dealing with anxiety, emotional eating, and depression while overcoming her biggest critic of all: herself.

Publisher ‏ : ‎ Victory Belt Publishing (December 24, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1628603712
ISBN-13 ‏ : ‎ 978-1628603712
Item Weight ‏ : ‎ 2.4 pounds
Dimensions ‏ : ‎ 8.05 x 0.86 x 9.96 inches

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