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Beyond Simply Keto: Shifting Your Mindset & Realizing Your Worth


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Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you’ll find:

– An easy beginner’s guide to the ketogenic diet
– Three important steps that can change your life
– Helpful tips and advice for living a ketogenic lifestyle
– Over 100 simple and delicious new recipes
– A 30-day meal plan with weekly shopping lists
– Printable worksheets for accountability, self-care, meal planning, and more
– Encouragement to be the best version of yourself!

You’ll also find recipes that your whole family will enjoy, including:

– Blueberry Lemon Scones
– Three Cheese Souffles
– Coffee Cake
– Broccoli Cheddar Soup
– Spinach Artichoke Dip
– Shepherd’s Pie
– Simply Keto Lasagna
– Cheddar Chive Biscuits
– Cookie Dough Bites
– Strawberry Shortcake Parfaits

From the Publisher

3D book cover3D book cover

Beyond Simply Keto empowers you to go beyond diet and weight loss to take steps to transform your mind, body, and health from the inside out. You’ll also find a step-by-step guide to the ketogenic lifestyle with over 100 new and delicious low-carb recipes, a 30-day meal plan with shopping lists, and lots of helpful advice and tips.

photos of recipes from bookphotos of recipes from book

Photo of author with her childPhoto of author with her child

In this follow-up to her bestselling book, Simply Keto, Suzanne walks you through the next chapter of her journey. She relates personal stories of dealing with anxiety, emotional eating, and depression while overcoming her biggest critic of all: herself.

Photos of recipes from bookPhotos of recipes from book

Publisher ‏ : ‎ Victory Belt Publishing (December 24, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1628603712
ISBN-13 ‏ : ‎ 978-1628603712
Item Weight ‏ : ‎ 2.4 pounds
Dimensions ‏ : ‎ 8.05 x 0.86 x 9.96 inches

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Keto Air Fryer Cookbook for Beginners: 1500 Days’ Worth Quick and Easy Ketogenic Recipes for Weight Loss and Healthy Lifestyle


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KETOGENIC AIR FRYER COOKBOOK – Your Guide to Healthy Yet Delicious Meals

Just because you’re testing the keto diet (i.e., the low-carb, moderate-protein), you don’t have to forgo flavor and limit yourself to boring meals!

Everybody probably agrees that the best diet includes a healthy mix of carbohydrates, lipids, and proteins. Though it’s simple to get sidetracked! This is where air fryer came into existence, which allows for the rapid preparation of healthy, oil-free, and deliciously crispy food.

With the rise in popularity of the easy keto diet, the air fryer has emerged as an essential appliance for sticking to the plan!

SPRUCE UP YOUR HEALTHY MEALS

The air fryer is surprisingly versatile, allowing you to prepare everything from tasty snacks for a get-together to hearty meals for a special occasion. Given that, we’ve compiled a lot of delicious keto recipes and meal plans for beginners in this recipe book. Ingredients can be elevated from excellent to exceptional with the aid of creative air fryer recipes for beginners, resulting in a dish that can compete with or even surpass the results of more traditional cooking methods.

Our keto air fryer keto cooking recipes are packed with taste and texture that will have you coming back for more.

We’ve compiled 1500 days’ worth of simple, delicious low-carb air fryer recipes for weight loss that you’ll want to prepare again and again. In no time at all, you’ll be yearning for these keto diet meals constantly. The simple air fryer keto recipes cookbook we provide will help you create healthy eating habits without sacrificing taste.

IN THEIS VERSATILE, LOW-CALORIE AIR FRYER COOKBOOK, YOU’LL FIND

Ketogenic Diet: Our low-carb cookbook covers everything you need to know about the ketogenic diet, from the foods you should and should not consume to the most typical dieting mistakes.Air Fryer Recipes: Whether you’re a seasoned fan of the ketogenic diet or just getting started on the path to healthier eating, you’ll discover more than enough recipes for 1500 days in this keto cookbook for beginners to sustain you for months.Simple Ingredients: Ourmeal prep cookbook’s recipes don’t require much in the way of preparation time or complicated ingredients, but the results will be nothing less than extraordinary.Beginner-Friendly Guide: For beginners, we have included a range of air fryer recipes in this healthy cookbook for breakfast, lunch, dinners, desserts, and more with easy ingredients and step-by-step details.

You Must Eat Healthy, To Live Healthily and Look Healthy!

For those who are new to the healthy keto diet as well as the air fryer, this healthy air fryer cookbook is a great resource with its widely accessible ingredients, clear instruction, and thorough nutritional details.

THOUGHT GIFT OPTION FOR FOODIES

We all know someone who is truly infatuated with ketogenic cookbooks and is obsessed with every recipe they can get their hands on or simply love to display as a beautiful addition to their bookcase. If you are lucky enough to have a friend who is one of these meal enthusiasts, then you can express your love for them by giving them this air fryer recipe cookbook gift at a house party, on a holiday, or on any other day.

Using this keto air fryer cookbook for beginners as a guide, even a small step can get you closer to a healthier life!


From the Publisher

Keto Air Fryer Cookbook for BeginnersKeto Air Fryer Cookbook for Beginners

Keto Air Fryer RecipesKeto Air Fryer Recipes

What to Eat and Avoid GuideWhat to Eat and Avoid Guide

SalmonSalmon

ZuccinniZuccinni

ChickenChicken

ASIN ‏ : ‎ B0BW2CR476
Publisher ‏ : ‎ Independently published (February 16, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 98 pages
ISBN-13 ‏ : ‎ 979-8377815921
Item Weight ‏ : ‎ 9.1 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches

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