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KETO SOUPS COOKBOOK; HIGH FAT LOW CARB RECIPES FOR FAT LOSS


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BUY THE PAPERBACK VERSION AND GET KINDLE VERSION FREE

Change your life right now with Ketogenic Diet

Ketogenic diet is a diet in which you consume high amounts of fats, moderate amount of proteins and very low amount of carbohydrates. After eating high fats, moderate proteins and really low carbohydrates for few days, our body achieves a metabolic state known as Ketosis.

COMPLETE DETAIL ON WHAT TO EAT

This book will give you complete detail on what you should eat and what you should not eat to stay in the state of Ketosis.

KETOGENIC DIET MACROS

This book will give you a complete guide on what macro nutrients you should take based on your body type and how many calories you need per day.

GETTING STARTED WITH KETOGENIC DIET

This book will teach you how to quickly reach Ketosis without wasting your time. Most people take months to reach Ketosis, but this book will give you scientific formula for achieving ketosis within a week.

Myths and doubts

This book will clear all your doubts and myths related to Ketogenic diet.

DELICIOUS SOUPS RECIPES

This book contains recipes for soups, it has various types of different tasty dishes for food lovers that they can eat in Ketogenic diet.

SCROLL UP AND BUY IT NOW, CHANGE YOUR LIFE. IT IS THE RIGHT TIME.

Publisher ‏ : ‎ Independently published (June 11, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 151 pages
ISBN-10 ‏ : ‎ 107318885X
ISBN-13 ‏ : ‎ 978-1073188857
Item Weight ‏ : ‎ 10.1 ounces
Dimensions ‏ : ‎ 6 x 0.38 x 9 inches

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Keto Soups & Stews: 50+ Low-Carb, High-Fat Soups & Stews for Any Occasion


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Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they’re easy to store away for quick lunches or dinners when there’s no time to cook.

Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. In this book, you’ll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare—plus a few keto breads for sopping up every last drop. Along with three recipes for broth, the book features recipes such as:
• Chicken Avocado Lime Soup
• Instant Pot Chipotle Beef Stew
• Steak & Bacon Chili
• Chinese Pork & Cabbage Soup
• Nourishing Breakfast Soup
• Lobster Bisque
• Dairy-Free Clam Chowder
• Curried Pumpkin Soup
• Strawberry Basil Soup
• Garlic Parmesan Breadsticks

The recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, quick and easy, and more. In many cases, Carolyn provides options for multiple cooking methods, including the popular Instant Pot. You’ll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations. So grab a pot, a ladle, and some bowls and get cooking!

From the Publisher

Keto Soups & Stews coverKeto Soups & Stews cover

Keto Soups & Stews contains more than fifty soup, stew, and chili recipes, plus three recipes for broth. It also has seven “extras”—delicious keto breads and biscuits for sopping up that nutritious broth. Carolyn Ketchum wrote this cookbook with the average family in mind, so most recipes serve four to six people, but many of them can be scaled up or down to suit your needs. Almost all the ingredients can be found at your local grocery store.

Chicken soupChicken soup

Beef StewBeef Stew

ChiliChili

Slow Cooker PorkSlow Cooker Pork

"Soup of the song of the hearth...and the home.""Soup of the song of the hearth...and the home."

Strawberry CheesecakeStrawberry Cheesecake

Chili SoupChili Soup

Keto breadsticksKeto breadsticks

Keto FlatbreadKeto Flatbread

Publisher ‏ : ‎ Victory Belt Publishing (November 13, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1628603151
ISBN-13 ‏ : ‎ 978-1628603156
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 7.5 x 0.43 x 9.1 inches

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Homemade Keto Soup Cookbook: Fat Burning & Delicious Soups, Stews, Broths & Bread.


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The answer to your keto dinnertime dilemma. Easy keto and low-carb friendly soups and stews to satisfy your soul, all with less than 5g of net carbs!

Soups and stews are the perfect comfort food for all seasons. Full of flavor, emotionally satisfying and nourishing to the soul. Keto soups and stews are simple to make (no need to spend hours pouring over the stove), budget-friendly, and perfect for keto prep for quick and easy lunches and dinners.

The Homemade Keto Soup & Stew cookbook is packed with hearty classics, nostalgic favorites and provides keto twists on foods you did not think you would get to enjoy again. All using affordable and easy to find ingredients and being true to your keto lifestyle.

Adored by your fellow keto-lovers;

“LOVE this cookbook❤️- I’m so glad I didn’t get convinced to NOT buy this book by the reviewer that wrote that this book’s recipes had recipes with so many ingredients that it was daunting. What a ridiculous comment! The recipes are fabulous and simple. Minimal ingredients!”PM, happy Keto Amazon customer”BEST KETO SOUP BOOK OUT THERE” – This a such a good book, I love soups but on Keto most are not do-able! These are so tasteful! I have 3 favorites already & just getting started!!”- Gram, happy keto Amazon customer

Keto Soups & Stews cookbook brings you the best comfort foods made keto and low-carb friendly, with:

guides to tailor recipes to your own taste palette. How to make your soups creamier, along with recommended flavour combinations to spice up any recipe.full of time-saving tips and pointers, including short cut guides to making the most of your slow cooker or instant pot and how to store your meals for later.keto friendly recipes – all recipes under 5g of net carbs per serving, helping to enjoy and stick to your keto or low-carb diet.recipes for all occasions from spicy winter warmers like Spicy Lime Cilantro Soup and No Bean Chili to refreshing and light flavors of Creamy Cilantro & Lime Soup and Yoghurt & Dill.inventive ‘Quick & Easy Soups-5 Ingredients or Less’. A chapter dedicated to getting the most amount of flavor, out of the fewest ingredients and with the least amount of effort.keto bread and side dishes. Soups and stews would not be the same without (low carb) homemade bread to ensuring your plate is clean and your belly happy.

Elizabeth Jane brings you the perfect homemade comfort cookbook to help you on your keto or low-carb diet. Bringing you the perfect time-saving recipes for meal prepping the week ahead and storing them in the fridge or freezer or just enjoying the lush creamy keto comforts.

Whether you are a lover of soups and stews or just want meals which are delicious, quick and easy to prepare, the Homemade Keto Soup & Stew book is for you.

Publisher ‏ : ‎ Progressive Publishing (January 19, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
ISBN-10 ‏ : ‎ 1999322525
ISBN-13 ‏ : ‎ 978-1999322526
Item Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 8 x 0.28 x 10 inches

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Low Carb Diet: Introduction To Low Carb Diet And Recipes Of Low Carb Soups And Casseroles: (low carbohydrate, high protein, low carbohydrate foods, low carb, low carb cookbook, low carb recipes)


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Low Carb Diet: Introduction To Low Carb
Diet And Recipes Of Low
Carb Soups And Casseroles
Book#1: Low Carb 101: Low Carb Diet – Proven Way to Lose 15 Lbs (7 KG) In Two-Week Challenge Without Even Trying

Are you struggling to shed your extra pounds? You are not alone because numerous people are struggling to get rid of stubborn fat of their body. Various diets are available in the market, but each diet has its benefits and limitations. You have to focus on one formula “eat fewer calories and burn more”. Low carb diet is a good way to recycle carbs and increase your metabolism. This diet will help you to reduce your weight quickly and improve your overall health. The low carb diet is extremely helpful for everyone to increase their metabolism and melt your body fat. In this book, you will learn the principles of low carb diet and follow it to reduce weight. Low carb diet has been scientifically proven to result in better health and more weight loss as compared to low-calorie and low-fat diet. This book offers:

Book#2″ Low Carb Casseroles: 25 Super Delicious Low Carb Casseroles for Weight Loss

This eBook “25 Super Delicious Low Carb Casseroles for Weight Loss” is a great guidance for you if you are looking for weight loss recipes. These recipes fill your stomach as well as make you feel light. This book covers all the aspects from the basic ingredients, the recipe and also describing the health benefits of each main ingredient in the recipe.

The book is divided into chapters and there are five top recipes under each chapter. You can choose any you like accordingly. Here is the list of chapters which this amazing eBook covers:

Book#3: Low Carb Soups: 25 Best Delicious Filling Soup Recipes for Weight Loss

This ebook is a must read for all those people who are looking forward to losing weight but cannot think about leaving food. Low carb diets are an excellent way for people to make sure that they have enough to eat, they are full and they reduce weight at the same time.

The best thing about enjoy low carb meals is that they only help you eliminate carbohydrates from your diet which can become very hard to control in the long run. Carbohydrates not only lead to quick hunger pangs but they contain a lot of starch that only causes weight gain. By giving by the carbs in your diet, you will be able to burn your fats in a much better way and enjoy meals that are wholesome and nutritious and keep you full for longer time.

This ebook focuses on some important details regarding low calorie diet. It aims to provide you significant information about how switching to a low carb diet can help you get rid of the unwanted weight and enjoy a slim and fit body.

Download your E book “Low Carb Diet: Introduction To Low Carb
Diet And Recipes Of Low
Carb Soups And Casseroles” by scrolling up and clicking “Buy Now with 1-Click” button!

ASIN ‏ : ‎ B01MCVDZVY
Publication date ‏ : ‎ October 17, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 3609 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 120 pages
Page numbers source ISBN ‏ : ‎ 1539610799

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Keto Soups: The ultimate ketogenic diet book with Soups Recipes (delicious vegetables, chicken, beef, lamb pork, fish and seafood keto soups)


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Would you like to know more about the ketogenic diet, to lose weight, or simply to change your current eating style with a healthier one?Well, in addition to some delicious keto soups recipes, in this book you will find lots of information on the keto diet, you can learn about what it is based on and understand why it works.In particular you will discover:what makes keto unique;why ketosis is so importat and how to achive it;what to eat in a keto diet;how to approach keto diet for weight lossthe incredible benefits of keto diet;many recipes of differet soupsso much more …If you are thinking about changing your diet or if you simply want to know the basics of the ketogenic diet, then this book is for you.Remember that if you buy the paperback version of this book, you can also get the kindle version for free!

ASIN ‏ : ‎ B07ZPKS3M5
Publication date ‏ : ‎ October 28, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 727 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 160 pages
Page numbers source ISBN ‏ : ‎ 1703443667

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Low Carb High Fat Diet: Over 180+ Low Carb High Fat Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews … Weight Loss Transformation Book Book 250)


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(as of [price_update_date] – Details)


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How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Low Barb High Fat Diet -third edition book contains low carb recipes from my other Superfoods books. Recipes are not for induction phase, they are more for phase 4, lifetime maintenance. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 260 pages long book contains recipes for:
• Superfoods Breakfasts
• Superfoods Stews, Chilies and Curries
• Superfoods Salads
• Superfoods Casseroles
• Superfoods Crockpot Recipes
• Superfoods Stir Fries

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healthier today.
Scroll to the top of the page and select the buy button.

ASIN ‏ : ‎ B01I3VUUDO
Publisher ‏ : ‎ Superfoods Today; 3rd edition (July 6, 2016)
Publication date ‏ : ‎ July 6, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 7408 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 298 pages
Page numbers source ISBN ‏ : ‎ 1535228415

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KETO SOUPS COOKBOOK FOR BEGINNERS EASY AND DELICIOUS SOUPS FOR YOUR LOW-CARB HIGH-FAT DIET


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]
BUY THE PAPERBACK VERSION AND GET KINDLE VERSION FREE

Change your life right now with Ketogenic Diet

Ketogenic diet is a diet in which you consume high amounts of fats, moderate amount of proteins and very low amount of carbohydrates. After eating high fats, moderate proteins and really low carbohydrates for few days, our body achieves a metabolic state known as Ketosis.

COMPLETE DETAIL ON WHAT TO EAT

This book will give you complete detail on what you should eat and what you should not eat to stay in the state of Ketosis.

KETOGENIC DIET MACROS

This book will give you a complete guide on what macronutrients you should take based on your body type and how many calories you need per day.

GETTING STARTED WITH KETOGENIC DIET

This book will teach you how to quickly reach Ketosis without wasting your time. Most people take months to reach Ketosis, but this book will give you scientific formula for achieving ketosis within a week.

Myths and doubts

This book will clear all your doubts and myths related to Ketogenic diet.

DELICIOUS SOUPS RECIPES

This book contains recipes for soups, it has various types of different tasty dishes for food lovers that they can eat in Ketogenic diet.

SCROLL UP AND BUY IT NOW, CHANGE YOUR LIFE. IT IS THE RIGHT TIME.

Publisher ‏ : ‎ Independently published (July 24, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 156 pages
ISBN-10 ‏ : ‎ 1082343684
ISBN-13 ‏ : ‎ 978-1082343681
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 6 x 0.39 x 9 inches

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Low Carb High Fat Diet: Over 160+ Low Carb High Fat Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews … Weight Loss Transformation Book Book 197)


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]
How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Low Carb High Fat Diet book contains low carb recipes from my other Superfoods books. Recipes are not for induction phase, they are more for phase 4, lifetime maintenance. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 250 pages long book contains recipes for:
• Superfoods Breakfasts
• Superfoods Stews, Chilies and Curries
• Superfoods Salads
• Superfoods Casseroles
• Superfoods Crockpot Recipes
• Superfoods Stir Fries

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

ASIN ‏ : ‎ B01CRQKFB8
Publisher ‏ : ‎ Superfoods Today; 1st edition (March 9, 2016)
Publication date ‏ : ‎ March 9, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 7012 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 272 pages

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