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A simple, beautiful guide to the keto lifestyle for anyone who’s ever felt stuck or incapable of losing weight (and even those who haven’t).
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer’s disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.
Suzanne’s first book, Simply Keto, isn’t just a cookbook; it’s a portal into her life and dieting success. It makes you feel like you have a guide who really understands what you’re going through on your keto journey, and her aim is to help you get started without feeling overwhelmed or intimidated. She’s honest and transparent about the details of her transformation—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food, and how you can, too.
In this book, Suzanne shares everything you need to know to get started and find your own success. You’ll find
• helpful advice for starting keto
• grocery shopping tips
• keto and weight loss FAQs
• more than 100 easy recipes
• a structured 30-day meal plan
• guidance for living and thriving with the ketogenic lifestyle
From the Publisher
Simply Keto is a practical and easy-to-understand guide packed with tried-and-true advice and more than 100 delicious recipes. This book is like having a caring friend by your side to encourage and inspire you every step of the way.
In this book, you’ll find:
helpful advice for starting ketogrocery shopping tipsketo and weight loss FAQsa structured 30-day meal planguidance for living and thriving with the ketogenic lifestyle
Publisher : Victory Belt Publishing; 1st edition (December 12, 2017)
Language : English
Paperback : 336 pages
ISBN-10 : 1628602635
ISBN-13 : 978-1628602630
Item Weight : 2.4 pounds
Dimensions : 8.1 x 0.8 x 10 inches
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