Home Improvement & Design – Page 5

Posted on July 30, 2023 by Glenis Graham — Leave a comment

The 30-Day Sugar Elimination Diet: A Whole-Food Detox to Conquer Cravings & Reclaim Health, Customizable for Keto or Low-Carb

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The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program.

With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from — keto or low-carb — Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all.

The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way.

Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/beverages allowed during the detox. Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate. Week 3: Identify your trigger foods so that you will not revert to bad habits again. Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates.

The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!

From the Publisher

You may not identify yourself as being addicted to sugar. Maybe you just feel you don’t have enough willpower, and you need a little guidance to detox for a short time and get a handle on your cravings. The 30-Day Sugar Elimination Diet will help you do just that.

With this book, you will learn how to detox from sugar without horrible withdrawal symptoms. You will learn how to balance your blood sugar, remove those intense cravings, and lose weight while enjoying delicious food that keeps you totally satisfied.

The 30-Day Sugar Elimination Diet is a four-part program to help you detox from sugar:

PART I

You will learn what the elimination diet entails, what you need to know before beginning, how often to use this program, why we crave sugar and carbs, and how to read food labels.

PART II

This section is where you will find all the information you need to know prior to starting each segment of the detox.

PART III

Features the meal plan and all the recipes. Each seven- or eight-day section of the plan has an easy-to-follow chart showing what you will eat on those days, along with its own shopping list.

PART IV

You will determine whether you are a moderator or an abstainer and learn how to reintroduce carbs after the detox (if you want to). Author Brenda Bennett also offer tips on how to keep the momentum going after the 30 days is complete.

Every meal plan features recipes that are delicious, easy to make, and will help you focus on eating nutrient-dense whole foods that keep you satisfied. Additional detox dessert and beverage recipes are provided to help you progress from sugar addiction to sugar freedom.

Publisher ‏ : ‎ Victory Belt Publishing (December 6, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1628604743
ISBN-13 ‏ : ‎ 978-1628604740
Item Weight ‏ : ‎ 2.28 pounds
Dimensions ‏ : ‎ 8 x 0.8 x 1 inches

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Posted on July 29, 2023 by Glenis Graham — Leave a comment

30-Minute Ketogenic Cooking: 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money

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Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that’s just a memory within a few minutes’ time.

Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You’ll be enjoying tasty keto meals in almost no time flat! This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks.

As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate.

Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (April 10, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1628602783
ISBN-13 ‏ : ‎ 978-1628602784
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 7.56 x 0.4 x 9.1 inches

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Posted on July 28, 2023 by Glenis Graham — Leave a comment

Quick & Easy Ketogenic Cooking: Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Los e Weight

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What is the ketogenic diet? It’s a way of eating that shifts your body from being a sugar burner to being a fat burner. It’s also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.

If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they’re also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.

It’s easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick & Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.

Quick & Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it’s perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. This book includes more than 170 recipes, such as:
• Spring Popovers Chicken Alfredo
• Taco Bar Night
• Slow Cooker Sweet-n-Spicy Short Ribs
• Pizza Sticks
• Mushroom Ragu
• Skillet Lasagna
• Smoked Salmon
• Flourless Fudgy Brownies

Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

From the Publisher

It’s easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick & Easy Ketogenic Cooking shows you how.

Not only are the recipes fast and simple to prepare, but they’re also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.

This book includes tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless.

Nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you.

Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (March 15, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1628601000
ISBN-13 ‏ : ‎ 978-1628601008
Item Weight ‏ : ‎ 2.79 pounds
Dimensions ‏ : ‎ 8.07 x 1.04 x 9.98 inches

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Posted on July 28, 2023 by Glenis Graham — Leave a comment

Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

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In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more.

If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!

ASIN ‏ : ‎ 1628600780
Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (July 28, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 9781628600780
ISBN-13 ‏ : ‎ 978-1628600780
Item Weight ‏ : ‎ 3.08 pounds
Dimensions ‏ : ‎ 8.58 x 0.91 x 10.88 inches

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Posted on July 28, 2023 by Glenis Graham — Leave a comment

The Keto High Fiber Diet: More than 60 High-fiber Recipes for the Essential Low-carb, High-fat Diet: A Cookbook

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More than 70 high-fiber, easy and delicious recipes for the high-fat, low-carb diet perfect for everyone looking to lose weight and stay healthy.

By now, we’ve all heard—and even tried—the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health—and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Dietoffers flavorful and healthy meals that you can make in no time.

The Keto High Fiber Diet is split into two phases: a strict low-carb phase kick-starting the ketosis, and a gentler one that stabilizes it. Both phases offer a large selection of recipes including drinks, salads, bowls, and mains. Focusing on high-fiber, low-carb veggies like avocado, cauliflower, broccoli, and cabbage, these more than 70 appetizing, balanced recipes will train your body to burn fat instead of sugar for effective weight loss and steady energy, all while maintaining healthy levels of fiber. From a delicious breakfast bowl to a creamy chicken curry, Dr. Kurscheid’s keto diet could not get any healthier or easier. Let this book be your guide to the body you’ve always dreamed of without sacrificing all your favorite foods!

Publisher ‏ : ‎ S&S/Simon Element; 1st edition (December 8, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1982151099
ISBN-13 ‏ : ‎ 978-1982151096
Item Weight ‏ : ‎ 15.2 ounces
Dimensions ‏ : ‎ 6.75 x 0.6 x 9.5 inches

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Posted on July 28, 2023 by Glenis Graham — Leave a comment

Fat for Fuel Ketogenic Cookbook: Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned Chef

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Food is medicine.

Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume—a companion to Dr. Mercola’s best-selling Fat for Fuel—they’ve joined forces to put this tool in your hands.

Dr. Mercola is renowned for his visionary work in natural medicine; Pete Evans is acclaimed as an award-winning restaurateur, cookbook author, and TV chef, host of PBS’s Moveable Feast with Fine Cooking. Drawing on their combined expertise, The Fat for Fuel Ketogenic Cookbook is an impeccably researched, beautifully illustrated, comprehensive guide to eating the ketogenic way—in true epicurean style.

In its pages, you’ll find:
• A clear explanation of what ketogenic eating is and how it can help transform your health
• An in-depth discussion of key health topics, including metabolism, digestion, gut health, diabetes, and more
• Practical guidance for following a ketogenic eating plan• Cooking techniques to ensure you get the maximum benefit from your food
• Nearly 100 delicious recipes from Pete’s kitchen, aligned with both ketogenic and Paleo principles

From basics like Beef Bone Broth, to showstopper entrées like Crispy Duck Confit, to irresistible treats like a Chocolate Fat Bomb, these dishes offer exquisite eating at every meal. And all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.

Publisher ‏ : ‎ Hay House Inc.; 1st edition (November 14, 2017)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 140195541X
ISBN-13 ‏ : ‎ 978-1401955410
Item Weight ‏ : ‎ 1.98 pounds
Dimensions ‏ : ‎ 7.81 x 0.9 x 9.44 inches

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Posted on July 27, 2023 by Glenis Graham — Leave a comment

The Ketogenic Kitchen: Low carb. High fat. Extraordinary health.

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The first comprehensive ketogenic cookbook based on new research on nutritional approaches to the prevention and management of cancer―with over 250 recipes!

“Kemp and Daly provide clear explanations and fantastic recipes delivered in a passionate and personal writing style. This book removes the difficulties and makes the integration of the ketogenic diet into one’s life a rich and enjoyable process.”―Travis Christofferson, author of Tripping Over the Truth

For decades, the ketogenic diet―which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis―has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease.

With endorsements from leading researchers and oncologists, The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment.

This North American edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.

“An excellent resource. I’m sure it is going to help many, and I couldn’t recommend it more hardily.”―Dr. Joseph Mercola

From the Publisher

More than 250 Recipes!

Also includes comprehensive scientific information about the benefits of a ketogenic diet.

Recipe on Page 32

Per Pancake

Makes 8 small, but thick pancakes.

Serves 4-6

Banana and Coconut Pancakes

– 2 ripe bananas (320g with skins).

– 3 eggs (171g).

– 40g (1.4 oz) rice flour (40g).

– 25g (0.9 oz) desiccated coconut (25g).

– ½ tsp ground cinnamon (1g).

– 1 punnet (5.3 oz) blueberries (150g).

– 1–2 tbsp olive oil or butter, to fry (19g).

Recipe on Page 58

Per Portion Serves 4

Grilled Mint and Chilli Chicken

– 8 boneless chicken thighs (360g).

– Large bunch of mint (12g).

– 2 chillies, deseeded and roughly chopped (40g).

– 3 garlic cloves, crushed (9g).

– Zest and juice of 2 limes (4g + 40g).

– 1 tbsp olive oil (13g).

– Good pinch of dried mint (1g).

– ½ tsp honey (4g) Salt and pepper (3g).

– Seeds of 1 pomegranate (120g seeds).

– Chopped parsley, cilantro or mint (8g).

Recipe on Page 404

Per Portion Serves 1

Green Kedgeree

– 1 tbsp duck fat (45g).

– ⅓ small onion, finely chopped (20g).

– 2 slices red bell pepper, finely chopped (16g).

– 80g (2.8 oz) broccoli, processed into ‘rice’ (80g).

– 1 red chilli, deseeded and thinly sliced (20g).

– 1 tsp curry powder.

– ½ tsp ground turmeric (1g).

– Salt and pepper (3g).

– 60g (2.1 oz) grilled kipper, flaked (60g).

– 1 egg, hard boiled and quartered (50g).

Recipe on Page 216

Per Portion (96G)

Serves 12

Topping: 75g (2.6 oz) coconut oil 55g (1.9 oz) dark chocolate, e.g. Lindt 90% cocoa solids (55g) 35g (1.2 oz) cacao powder 25g (0.9 oz) erythritol 20 drops of liquid stevia (1g)

Peanutty Chocolate Torte

Base:

– 55g (1.9 oz) butter (55g).

– 80g (2.8 oz) erythritol (80g).

– 35g (1.2 oz) cacao powder (35g).

– 100g (3.5 oz) ground almonds (100g).

– 100g (3.5 oz) desiccated coconut (100g).

– 40g (1.4 oz) walnuts, ground to a coarse flour (40g).

– 1 tsp vanilla essence, no alcohol (5g).

Filling: 220g (2.8 oz) full-fat cream cheese 165g (5.8 oz) smooth peanut butter 105g (3.7 oz) cream, lightly whipped 60g (2.1 oz) erythritol 2 tsp vanilla essence, no alcohol (10g)

Publisher ‏ : ‎ Chelsea Green Publishing; 1st edition (September 2, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 464 pages
ISBN-10 ‏ : ‎ 160358692X
ISBN-13 ‏ : ‎ 978-1603586924
Item Weight ‏ : ‎ 2.6 pounds
Dimensions ‏ : ‎ 7.5 x 1 x 9.75 inches

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Posted on July 27, 2023 by Glenis Graham — Leave a comment

The Keto Diet: The Complete Guide to a High-Fat Diet

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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.

The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes:
• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites
• Five 28-day meal plans that walk you through a month of eating keto
• Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more

The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

From the Publisher

The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach to ketogenic eating that is tailored to the unique needs of each individual.

Leanne provides all the tools you need to develop a personalized nutrition plan, offering limitless options while taking away many of the frustrating restrictions of a traditional ketogenic diet.

Publisher ‏ : ‎ Victory Belt Publishing; Illustrated edition (April 11, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 448 pages
ISBN-10 ‏ : ‎ 1628600160
ISBN-13 ‏ : ‎ 978-1628600162
Item Weight ‏ : ‎ 3.53 ounces
Dimensions ‏ : ‎ 8.1 x 1.05 x 10 inches

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