Tag: Chef

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THE KETOGENIC MUSCLE CHEF: ELEVATE YOUR BODYBUILDING GAME WITH MOUTH WATERING RECIPES


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Are you ready to take your bodybuilding game to new heights? Look no further than “The Ketogenic Muscle Chef: Elevate Your Bodybuilding Game with Mouth-Watering Recipes.” This groundbreaking book is a game-changer for fitness enthusiasts who want to combine the power of the ketogenic diet with muscle-building strategies.

Inside these pages, you’ll discover a treasure trove of delectable recipes designed to fuel your body and optimize your workouts. Crafted with precision by a team of expert chefs and nutritionists, each recipe is meticulously crafted to provide the perfect balance of macronutrients, ensuring you maximize your muscle growth potential.

But this book is more than just a collection of recipes. It’s a comprehensive guide that equips you with the knowledge you need to transform your physique. You’ll dive into the science behind the ketogenic diet and understand how it promotes fat loss while preserving muscle mass. With this knowledge, you can tailor your nutrition to support your bodybuilding goals effectively.

“The Ketogenic Muscle Chef” is your ultimate resource for achieving a shredded, muscular physique. Here’s what you can expect to gain from this powerful book:

1. Mouth-Watering Recipes: Indulge in a variety of delicious recipes specifically designed to support your bodybuilding journey. From protein-packed breakfasts to satisfying post-workout meals, each dish is a culinary delight that will keep you motivated and satisfied.

2. Macronutrient Precision: Learn how to calculate and adjust your macronutrient intake to optimize muscle growth and fat loss. Discover the ideal balance of protein, fats, and carbohydrates to fuel your body for peak performance.

3. Meal Planning Made Easy: Take the guesswork out of your meal planning with pre-structured meal plans tailored to different bodybuilding goals. Whether you’re cutting, bulking, or maintaining, you’ll have a roadmap to success.

4. Expert Guidance: Benefit from the wisdom and experience of seasoned bodybuilding professionals who share their insights on training, supplementation, and recovery. Unleash the full potential of your workouts with their expert advice.

5. Sustainable Results: Embrace a lifestyle that goes beyond short-term gains. With the ketogenic approach, you’ll learn how to maintain your progress, promote long-term health, and enjoy sustainable results for years to come.

“The Ketogenic Muscle Chef” is your ticket to a stronger, leaner, and more powerful physique. Don’t settle for mediocre gains—elevate your bodybuilding game today and unlock your true potential. Grab your copy now and become the muscle-bound chef of your own success story!

ASIN ‏ : ‎ B0C7YJVCKW
Publication date ‏ : ‎ June 13, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1949 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 82 pages

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Our Kitchen Chemistry: Fifty Shades of Chef Ray


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Fifty Shades of Chef Ray. A Keto ebook filled with amazing ketogenic recipes that will change your life.
Daunted by the complex recipes and low carb secrets of the
Ketogenic lifestyle, Ray Sierengowski, creative food scientist, has
broken off the traditional path in order to start a new set of painless
recipes that have been applauded by the keto and low carb
community.
Tasty, flavorful, and easy to make, the recipes in Fifty Shades of Chef
Ray will entice you, seduce your taste buds, and ensure that you
enjoy your ketogenic/low carb experience.
Clear, concise, Keto advice.
….Chef Ray will see you now.

ASIN ‏ : ‎ B07GW47Q68
Publisher ‏ : ‎ Ray Sierengowski; 1st edition (August 27, 2018)
Publication date ‏ : ‎ August 27, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 141564 KB
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 101 pages
Page numbers source ISBN ‏ : ‎ 1719920699

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KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef


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Dr. Joseph Mercola, one of the world’s foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable.

You are what you eat–or is it more that you are when you eat?

Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine–that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits–a unique combination of principles they call KetoFasting.

Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Pete Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:

Insight into the history and cultural relevance of fastingGuidance for a healthy ketogenic lifestyleStrategies to boost your body’s detox processes–including a detailed guide to using sauna therapy for detoxingHealthy supplements to support KetoFastingDelicious recipes for soups, broths, snacks, and more –all illustrated with mouthwatering full-color photographs shot in Pete Evans’s own studioAnd much more
Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before.

From the Publisher

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KetoFast provides a strategy that will help you regain your healthy weight, with the absolutely liberating experience of finally being free of cravings that sabotage your ability to choose healthy foods. The weight that you lose on this program will be mostly visceral fat (the dangerous fat around your organs that is believed to be a driver of metabolic dysfunction, insulin resistance, and chronic inflammation) and losing this fat will help lower your blood pressure, improve your cholesterol patterns to healthy ratios, and lower your risk of heart disease and diabetes.

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An accompanying recipe book, the KetoFast Cookbook, was written with the world-class Australian chef Pete Evans. The recipes are based on my specifications for your 300- to 600-calorie partial fast day. The foods in the recipes are loaded with phytochemicals that will support your detoxification during the KetoFast, and should serve to eliminate virtually all the side effects that people experience with fasting.

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From the author, Dr. Joseph Mercola

I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to not only help you recover your health but also improve it to levels you likely never believed were possible. This will be an exciting journey for you, and I encourage you to solicit all the support you can from friends and family members. Invite them to join you on your journey so they too can reap all these magnificent improvements in health and avoid the pitfalls of relying on prescription drugs that never address the root cause of disease.

Publisher ‏ : ‎ Hay House Inc.; 1st edition (May 21, 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 216 pages
ISBN-10 ‏ : ‎ 1401957536
ISBN-13 ‏ : ‎ 978-1401957537
Item Weight ‏ : ‎ 1.36 pounds
Dimensions ‏ : ‎ 7.38 x 0.67 x 9.25 inches

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Quick and Easy Life with 100 Low Fat Low Carb Recipes: Healthy and Delicious Ideas from a Professional Chef with Original Photos and Pictures


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Dive into a culinary journey like no other! Quick and Easy Life with 100 Low Fat Low Carb Recipes, written by professional chef Ellie Greenel, is a must-have for anyone seeking a healthier yet delicious way of living. This is not just a cookbook; it’s a practical guide to upgrading your lifestyle, tailored for beginners and experienced home cooks alike.

With this book, you won’t have to sacrifice flavor for health. Greene, a seasoned chef, has compiled a collection of 100 low-fat, low-carb recipes that are as satisfying and savory as they benefit your health. In addition, these recipes aren’t just nutritious—they’re also quick and easy to make, perfect for anyone with a busy lifestyle. Whether you’re a busy professional who can’t spend hours in the kitchen or a parent juggling work and children, this book is designed with you in mind.

Imagine having access to a diverse range of dishes that are simple to create yet so varied and flavorful that you’ll forget you’re eating healthily. Greene takes you on a culinary tour across the globe, from comfort foods to exotic dishes, all while staying within the bounds of low-fat and low-carb guidelines.
Each recipe comes with an original photo, making it easier than ever to replicate these dishes in your kitchen. Furthermore, the book includes:Step-by-step instructions.Expert tips.Notes on ingredients and substitutions—ensuring a straightforward and enjoyable cooking experience.
Don’t wait another minute! Start your journey toward a healthier, tastier lifestyle today. Grab a copy of Quick and Easy Life with 100 Low Fat Low Carb Recipes in Kindle or paperback format. Treat yourself to a plethora of healthy, delicious, and easy-to-make meals. Whether a cooking enthusiast or a kitchen beginner, this book will become your new favorite cooking companion.

Remember, this is more than just a cookbook. It’s your guide to a healthier, happier life. Embark on this gastronomic adventure with Ellie Greene, and let’s revolutionize your kitchen together.

ASIN ‏ : ‎ B0CCBXHPLQ
Publication date ‏ : ‎ July 18, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 98957 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 208 pages

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Fat for Fuel Ketogenic Cookbook: Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned Chef


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Food is medicine.

Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume—a companion to Dr. Mercola’s best-selling Fat for Fuel—they’ve joined forces to put this tool in your hands.

Dr. Mercola is renowned for his visionary work in natural medicine; Pete Evans is acclaimed as an award-winning restaurateur, cookbook author, and TV chef, host of PBS’s Moveable Feast with Fine Cooking. Drawing on their combined expertise, The Fat for Fuel Ketogenic Cookbook is an impeccably researched, beautifully illustrated, comprehensive guide to eating the ketogenic way—in true epicurean style.

In its pages, you’ll find:
• A clear explanation of what ketogenic eating is and how it can help transform your health
• An in-depth discussion of key health topics, including metabolism, digestion, gut health, diabetes, and more
• Practical guidance for following a ketogenic eating plan• Cooking techniques to ensure you get the maximum benefit from your food
• Nearly 100 delicious recipes from Pete’s kitchen, aligned with both ketogenic and Paleo principles

From basics like Beef Bone Broth, to showstopper entrées like Crispy Duck Confit, to irresistible treats like a Chocolate Fat Bomb, these dishes offer exquisite eating at every meal. And all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.

Publisher ‏ : ‎ Hay House Inc.; 1st edition (November 14, 2017)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 140195541X
ISBN-13 ‏ : ‎ 978-1401955410
Item Weight ‏ : ‎ 1.98 pounds
Dimensions ‏ : ‎ 7.81 x 0.9 x 9.44 inches

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