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El poder del ketoayuno / Ketofast Rejuvenate: Your Health With a Step-by-Step Guide To Timing Your Ketogenic Meals (COLECCIÓN VITAL) (Spanish Edition)
Tag: KetoFast
KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef
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Dr. Joseph Mercola, one of the world’s foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable.
You are what you eat–or is it more that you are when you eat?
Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine–that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits–a unique combination of principles they call KetoFasting.
Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Pete Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:
Insight into the history and cultural relevance of fastingGuidance for a healthy ketogenic lifestyleStrategies to boost your body’s detox processes–including a detailed guide to using sauna therapy for detoxingHealthy supplements to support KetoFastingDelicious recipes for soups, broths, snacks, and more –all illustrated with mouthwatering full-color photographs shot in Pete Evans’s own studioAnd much more
Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before.
From the Publisher
KetoFast provides a strategy that will help you regain your healthy weight, with the absolutely liberating experience of finally being free of cravings that sabotage your ability to choose healthy foods. The weight that you lose on this program will be mostly visceral fat (the dangerous fat around your organs that is believed to be a driver of metabolic dysfunction, insulin resistance, and chronic inflammation) and losing this fat will help lower your blood pressure, improve your cholesterol patterns to healthy ratios, and lower your risk of heart disease and diabetes.
An accompanying recipe book, the KetoFast Cookbook, was written with the world-class Australian chef Pete Evans. The recipes are based on my specifications for your 300- to 600-calorie partial fast day. The foods in the recipes are loaded with phytochemicals that will support your detoxification during the KetoFast, and should serve to eliminate virtually all the side effects that people experience with fasting.
From the author, Dr. Joseph Mercola
I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to not only help you recover your health but also improve it to levels you likely never believed were possible. This will be an exciting journey for you, and I encourage you to solicit all the support you can from friends and family members. Invite them to join you on your journey so they too can reap all these magnificent improvements in health and avoid the pitfalls of relying on prescription drugs that never address the root cause of disease.
Publisher : Hay House Inc.; 1st edition (May 21, 2019)
Language : English
Hardcover : 216 pages
ISBN-10 : 1401957536
ISBN-13 : 978-1401957537
Item Weight : 1.36 pounds
Dimensions : 7.38 x 0.67 x 9.25 inches
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
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New in paperback, from one of the world’s foremost alternative health authorities: a guide to using time-restricted eating and ketogenic principles to promote weight loss, treat disease, and optimize well-being.
“You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you.”
— Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox series; Medical Director, The International Heart and Lung Institute
We all know that food is medicine–yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body’s fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.
In this in-depth yet accessible guide, now available in paperback, New York Times best-selling author Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:
How our food is making us sick and what we can do about itThe physiology and mechanisms of fasting, including stem cell activation How the cyclical ketogenic diet–with fasting included–differs from the conventional keto dietHow fasting works and how safe it is for youHow regular one-day fasts support fat burning and detoxification while minimizing hunger and side effectsHow to monitor your progress with lab testsAnd much more
From the Publisher
Publisher : Hay House Inc. (August 24, 2021)
Language : English
Paperback : 256 pages
ISBN-10 : 1401957633
ISBN-13 : 978-1401957636
Item Weight : 9.6 ounces
Dimensions : 6.06 x 0.59 x 9.06 inches
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