Tag: Nutritious

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Autoimmune Cookbook: Delicious, Nutritious Dishes to Nourish and Heal Your Body (Idiot’s Guides)


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Over 100 paleo-friendly recipes to reduce inflammation and heal your gut
 
If you suffer from an autoimmune disease such as arthritis, lupus, Crohn’s disease, or thyroid disorder, changing your diet may be the key to managing your symptoms. The autoimmune protocol (AIP) eliminates specific problematic foods to help reduce inflammation in the body, but following it can be challenging, especially when you’re dealing with pain and discomfort.
 
Idiot’s Guides: Autoimmune Cookbook makes adhering to the AIP diet a little easier, with over 120 delicious recipes all free of the problem ingredients that can increase inflammation, including grains, gluten, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars. Its simple, straightforward approach is ideal for people with budget and time constraints. It features:
 
·      Quick, simple cooking techniques
·      Easy-to-find ingredients
·      Glossary of basic cooking terminology
·      Information on stocking a pantry, meal plans, and shopping lists
 
Learn what to eat and what to avoid, and enjoy living symptom-free.


From the Publisher

healthy cooking, autoimmune boostinghealthy cooking, autoimmune boosting

healthy cookinghealthy cooking

autoimmune cooking, healthy recipesautoimmune cooking, healthy recipes

autoimmune cooking, healthy recipesautoimmune cooking, healthy recipes

About
Over 100 paleo-friendly recipes to reduce inflammation and heal your gut. Filled with over 110 nutrient-packed recipes, as well as tools to make smarter food choices, helping you live a longer, happier life. Packed with 25 cook and no-cook recipes for nutritious grains, berries, seeds, and booster powders to kickstart your day. Including 100 delicious, healthy Instant Pot recipes for breakfast, entrées, sides, desserts, and more. 300 recipes for nourishing meals and snacks that can all be prepared in 30 minutes or less.

Publisher ‏ : ‎ Alpha; 1st edition (December 1, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1615648666
ISBN-13 ‏ : ‎ 978-1615648665
Item Weight ‏ : ‎ 1.31 pounds
Dimensions ‏ : ‎ 7.72 x 0.6 x 9.2 inches

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THE NEW 2022 ESSENTIAL EPILEPSY DIET COOKBOOK: Over 80+ Nutritious and Delicious Recipes for Managing Your Epilepsy and Seizure


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Treatment with medications or sometimes surgery can control seizures for the majority of people with epilepsy. Some people require lifelong treatment to control seizures, but for others, the seizures eventually go away. Some children with epilepsy may outgrow the condition with age.
The Epilepsy diet has helped doctors treat difficult-to-control epileptic seizures in thousands of children. Epilepsy Diets continues to be the definitive Meal Plan for parents, physicians, and dieticians wanting to improve their wellness.

Treating Epilepsy Naturally is an empathetic, practical, empowering look at treatment options, lifestyle choices, and ways of living well. Written by an author who has been successfully living with it herself for most of her adult life, this comprehensive guide offers alternative treatments to replace and to complement traditional therapies and sound advice to find the right health practitioner for you.

Your diet – what you eat play an important role on your health and recovery. Knowing what to eat and when is crucial to a healthy living.The New 2022 Essential Epilepsy Diet helps you build healthy relationship with food on your journey to recovery from your ailment. The recipes in this book will help you manage/cure

ASIN ‏ : ‎ B09T85MS7V
Publisher ‏ : ‎ Independently published (February 23, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 96 pages
ISBN-13 ‏ : ‎ 979-8422035038
Item Weight ‏ : ‎ 6.2 ounces
Dimensions ‏ : ‎ 5.5 x 0.22 x 8.5 inches

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The Ketogenic Diet Cookbook: TOP 50+ Easy, Tasty and Nutritious Recipes for Your Low-Carb High-Fat Diet.


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Buy the paperback version and buy the kindle version for free!
The paper version is more convenient for everyday cooking. Favorite recipes with your notes are always at hand!

Are you tired of diets that make you unhappy and always hungry? All your thoughts are just about tasty bacon for breakfast and pastry for dinner, right?
Dave Robinson’s book “The Ketogenic DietCookbook” was created for you!
The ketogenic diet is a healthy, low-carb diet that will change your life and give you real vivacity. The Ketogenic Diet Cookbook includes MORE THAN 50 recipes with easy-to-follow guidelines for a delicious selection of foods and snacks instantly from your kitchen to the table.
10 Breakfasts
15 Lunch Recipes
15 Dinners
5 Best Ketogenic Snacks
5 Desserts + 5 Keto Desserts as a GIFT!

Start your ketogenic lifestyle today!
Eat Fat – Lose Weight
Are you intrigued? Then grab your book now and start to lose weight!

ASIN ‏ : ‎ B0725K2R85
Publication date ‏ : ‎ May 10, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 4770 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 115 pages

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Dr. Fife’s Keto Cookery: Nutritious and Delicious Ketogenic Recipes for Healthy Living


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A ketogenic diet is one that is very low in carbohydrate and high in fat, with moderate protein. Such a diet shifts the body into an ultra-efficient metabolic state in which fat is utilized as the primary source of fuel in place of glucose. This metabolic state, known as nutritional ketosis, has a pronounced therapeutic effect on the body. The diet has proven safe and effective in helping people lose excess weight, improve mental function, balance blood sugar and pressure, improve cholesterol levels, and much more. Described as the ultimate ketogenic cookbook, Dr. Bruce Fife has compiled into one volume his favorite ketogenic recipes, nearly 450 in all! It includes 70 vegetable recipes, 47 salads and 22 dressings, 60 egg recipes, 50 delicious high-fat sauces for meats and vegetables, as well as a variety of mouthwatering wraps, soups, and casseroles, with a creative array of meat, fish, and poultry dishes. With this resource, you will always have plenty of options to choose from for your daily needs. No exotic or hard-to-find ingredients here. This is a practical cookbook that can be used every day for life. All of the recipes are simple, with ingredients that are readily available at your local grocery store. None of the recipes include any artificial sweeteners, sugars, flavor enhancers, gluten, grains, or other questionable ingredients. Recipes use only fresh, wholesome, natural foods to guarantee optimal health.

Publisher ‏ : ‎ Piccadilly Books, Limited (May 5, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 0941599973
ISBN-13 ‏ : ‎ 978-0941599979
Item Weight ‏ : ‎ 1.32 pounds
Dimensions ‏ : ‎ 7 x 0.76 x 10 inches

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KETO MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS 2023: Keto-friendly and nutritious heart-healthy recipes for easy weight-loss and improved well-being on a low-carb diet


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Are you tired of the same old diets that promise the world but leave you feeling like you’ve been shortchanged? Well, let me tell you, you’re in for a treat because I’ve cracked the code on a diet that combines the raw power of keto with the vibrant essence of the Mediterranean lifestyle. That’s right, we’re diving deep into ‘The Keto Mediterranean Diet for Beginners’!

Now, hold on tight because this isn’t your typical diet book. This is your ultimate roadmap to not only shedding those pesky pounds but also embracing a lifestyle that will make your body thank you, your taste buds dance, and your energy levels soar higher than ever.

Imagine waking up each morning feeling invigorated, ready to conquer the day with a body that’s firing on all cylinders. Picture savoring the mouthwatering flavors of juicy olives, creamy avocados, and succulent seafood, all while turbocharging your metabolism into a fat-burning machine. That’s the power of the Keto Mediterranean Diet, my friends – it’s not just about food, it’s about a revolution in the way you live, eat, and thrive.

In this book, I’m not holding anything back. I’m giving you the inside scoop on how to seamlessly transition into this game-changing diet even if you’re a total beginner. We’re talking step-by-step guidance on what to eat, what to avoid, and how to whip up tantalizing dishes that will make you question why you didn’t start this sooner.

But it’s not just about the food, oh no. I’m taking you on a journey through the science behind this powerhouse combo. Ever wondered how ketosis works its magic? Curious about the secrets of the Mediterranean diet that’s been keeping hearts healthy for centuries? I’ve got you covered, my friend.

So, if you’re ready to wave goodbye to the diet rollercoaster, to finally take control of your health, and to indulge in a life where vibrant flavors meet unstoppable energy, then ‘The Keto Mediterranean Diet for Beginners’ is your ultimate ticket. Get ready, my friend, because your transformation starts now!”

All you have to do is scroll back up, and click the “BUY NOW” button

ASIN ‏ : ‎ B0CFB4CBTQ
Publication date ‏ : ‎ August 9, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1399 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 95 pages

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KETO AND LOW CARB DIETS COOKBOOK: Scrumptious and Nutritious Keto and Low Carb Diets to Boost Your Well-being


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Embark on a culinary journey that celebrates the art of delicious, healthy eating with the “Keto and Low Carb Diets Cookbook.” Discover a treasure trove of mouthwatering recipes designed to tantalize your taste buds while adhering to the principles of a keto and low-carb lifestyle. This culinary masterpiece offers a symphony of flavors, showcasing the exquisite harmony between wholesome ingredients and extraordinary taste.

Within these pages, you’ll find a curated collection of meticulously crafted recipes that effortlessly combine nutritional excellence with gastronomic pleasure. From vibrant breakfast options that greet your mornings with energy to sumptuous main courses that transform your meals into culinary masterpieces, every dish in this cookbook is carefully designed to satisfy your cravings without compromising your health goals.

Beyond its mouthwatering recipes, this cookbook serves as an informative guide, providing a comprehensive understanding of the keto and low-carb approach. Enlightening chapters delve into the science behind this dietary lifestyle, offering invaluable insights into the benefits it brings to your overall well-being.

Welcome to a world where every meal is a celebration of health and flavor. Join us on this culinary odyssey, where the “Keto and Low Carb Diets Cookbook” will be your trusted companion, empowering you to create wholesome, delectable dishes that will delight your palate, nourish your body, and elevate your culinary repertoire to new heights.

ASIN ‏ : ‎ B0C6C3CTZ4
Publisher ‏ : ‎ Independently published (May 25, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 207 pages
ISBN-13 ‏ : ‎ 979-8396071902
Item Weight ‏ : ‎ 13.3 ounces
Dimensions ‏ : ‎ 6 x 0.47 x 9 inches

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30-MINUTE KETO DIET COOKBOOK FOR BEGINNERS : 25 Easy, Nutritious and Delicious Ketogenic Recipes for Men and Women


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Embark on a transformative culinary journey with the “30-Minutes Keto Diet Cookbook for Beginners,” where health and flavor unite to redefine your relationship with food. Discover a remarkable collection of delectable recipes meticulously designed to make your keto lifestyle effortless and enjoyable.

Unleash the power of the ketogenic diet as this cookbook demystifies the process and presents a practical approach to achieving your health goals. In just half an hour, you can whip up mouthwatering dishes bursting with nutrients, while effectively burning fat and increasing energy levels.

Immerse yourself in a myriad of delightful breakfasts, savory lunches, and sumptuous dinners that cater to your taste buds without compromising on your wellness. Uncomplicated ingredients, step-by-step instructions, and nutritional information accompany each recipe, making this cookbook ideal for beginners and seasoned keto enthusiasts alike.

Embrace a life of vitality and wellbeing through the “30-Minutes Keto Diet Cookbook for Beginners.” Take the first step toward a healthier you, and let these tantalizing recipes be your compass on this gratifying journey!

Take charge of your health today! Click the “Add to Cart” button and start your keto adventure now.

ASIN ‏ : ‎ B0CCQ7DG5Q
Publication date ‏ : ‎ July 23, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1362 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 26 pages

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The Big Ketogenic Cookbook: Delicious & Nutritious Keto Diet Recipes: High Fat Low Carb Cookbook for Breakfast, Lunch, Dinner & Dessert


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The Big Ketogenic Cookbook
► FLASH SALE + FREE GIFT, GET IT FAST! ◄
Become a Fat Burning Furnace!
Welcome to the world’s #1 high fat, low carb, high protein weight loss diet. The ketogenic diet turns your body into a fat-burning furnace and helps create an optimal state of being through ketosis.

Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating.

120 Easy to Follow Keto Diet Recipes
Packed into this bundle is 4 books in one, totalling 120 delicious ketogenic recipes that you will absolutely adore. That’s a whole month of breakfast, lunch, dinner and dessert with a choice of different meals every day!

30 Beautiful Breakfast Recipes30 Lovely Lunches30 Delicious Dinners30 Delightful DessertsNutritional Information Included
Unlike other cookbooks, all our recipes include a calorie count broken down into fat, carbs and protein to ensure you stay on track for your goals.

It’s up to you if you want to use this or simply enjoy the meals, but it’s nice to know it is there if you need it.

The Science
Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.

Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.

This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.

Beyond Weight Control
Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure.

This diet will take you beyond typical weight control and into a new realm of total body health.

Finally, A Diet You Will Enjoy
Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether.

This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!

Free Gift
For a limited time only we are giving away ‘Top 10 Ketogenic Diet Mistakes’ so you can avoid costly errors and accelerate fat loss.

Download now and read on your kindle, tablet, smartphone or computer.

Tags: ketogenic cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, weight loss, diabetes, epilepsy, LCHF

ASIN ‏ : ‎ B073SFC8CB
Publication date ‏ : ‎ July 6, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 5471 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 148 pages

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THE LOW CARB HIGH FIBER COOKBOOK: EATING WELL AND LOSING WEIGHT: A GUIDE TO HEALTHY, DELICIOUS, AND NUTRITIOUS EASY-TO-MAKE LOW CARB HIGH FIBER … Mediterranean & Meal Planning Edition.)


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Are You Tired of Struggling With Finding Healthy and Delicious Low-carb Meals That Are Also High in Fiber?

Do You Want to Finally Solve Your Problem of Maintaining a Balanced Diet While Still Enjoying Flavorful Meals That Support Your Health Goals?

Are You Looking for a Comprehensive Cookbook That Provides You With a Variety of Recipes for Breakfast, Lunch, Dinner, Desserts, and Snacks That Are Both Satisfying and Nutritious?

“The Low Carb High Fiber Cookbook (Latest Edition)” Is Here To Help You Overcome These Challenges and More! With Its Carefully Curated Collection of Recipes, This Cookbook Is Your Ultimate Guide To Enjoying Low-carb Meals That Are Also High in Fiber, Without Compromising on Taste or Variety.

Here Are 3 Convincing Reasons Why This Book Will Be the Best Solution to Your Low-carb, High-fiber Meal Planning:

Diverse and Delicious Recipes: With Over 100 Mouthwatering Recipes, Ranging From Breakfast Options Like Apple Cinnamon Oatmeal and Chocolate Peanut Butter Smoothie, To Flavorful Lunch and Dinner Options Like Lentil-brown Rice Bowl and Baked Eggplant Parmesan, To Delectable Desserts Like Low-carb Chocolate Cake and Low-carbs Chocolate Pudding, To Satisfying Snacks Like Avocado Egg Toast and Apple and Peanut Butter, This Cookbook Has Something for Everyone.
Easy-to-Follow Instructions: Each Recipe in the Book Comes With Clear, Step-by-Step Instructions, Making It Easy Even for Beginners To Follow Along and Create Impressive Meals. Nutritional Information Is Also Included for Each Recipe, Helping You Make Informed Choices About Your Meals.
Health-boosting Benefits: Low-carb, High-fiber Meals Are Known To Offer Numerous Health Benefits, Including Improved Digestion, Better Blood Sugar Control, Increased Satiety, and Support for Weight Management. This Cookbook Is Designed To Help You Achieve These Health Goals While Enjoying Delicious Meals.

In Addition to the Wide Array of Recipes, “The Low Carb High Fiber Cookbook” Also Provides Valuable Information on the Benefits of a Low-carb, High-fiber Diet, Tips for Meal Planning, and Guidance on How To Make Healthy Food Choices.

Expect To Be Pleasantly Surprised by the Variety and Creativity of Recipes in This Cookbook. Breakfast Options Like Egg and Avocado Toast and Peanut Butter Banana Toast Will Kickstart Your Day With Deliciousness. For Lunch and Dinner, Recipes Like Chickpea-quinoa Bowl and Baked Sweet Potato and Chickpea Fries Will Satisfy Your Cravings While Keeping Your Carb Intake in Check. Indulge in Guilt-free Desserts Like Low-carb Chocolate Chip Cookies and Low-carb Raspberry Cheesecake, and Enjoy Satisfying Snacks Like Roasted Chickpeas and Asparagus Fries.

With “The Low Carb High Fiber Cookbook” in Your Kitchen, You’ll Have All the Tools You Need To Create Wholesome and Flavorful Meals That Support Your Low-carb, High-fiber Lifestyle.

So, if You’re Ready to Finally Solve Your Problem of Finding Delicious and Healthy Low-carb Meals That Are High in Fiber, Grab Your Copy of “The Low Carb High Fiber Cookbook” Today and Embark on a Journey Towards Better Health and Culinary Delight!

ASIN ‏ : ‎ B0BSWHGJTF
Publisher ‏ : ‎ Independently published (January 25, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 171 pages
ISBN-13 ‏ : ‎ 979-8374938364
Item Weight ‏ : ‎ 1.14 pounds
Dimensions ‏ : ‎ 8.5 x 0.39 x 11 inches

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