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Set yourself apart! Stickers are a great way to promote your business, provide education and motivation or simply be playful. Put on your thinking cap and we’ll help you create page-after-page of custom stickers that share your photo, message or artwork in a big way.
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Eat smarter and boost your heart health with this low cholesterol cookbook and action plan
Switching to a new heart-healthy diet can seem like a daunting task. That’s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave.
From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more.
The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with:
120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies.A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan.Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients.
Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.
From the Publisher
Publisher : Rockridge Press (January 30, 2018)
Language : English
Paperback : 220 pages
ISBN-10 : 193975464X
ISBN-13 : 978-1939754646
Item Weight : 1.2 pounds
Dimensions : 7.5 x 0.63 x 9.25 inches
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Follow this Low Carb Diet Plan to Achieve Your Weight Loss Goals and Healthier Lifestyle!
In this book, I give to you my most simple recipes to achieve weight loss goals and stay balanced.
There were a lot of perplexities about low carb diets in recent times with people believing that they cannot eat any carbs at all or not really understand what a low carb diet was or is. Having clarification on this is crucial for you to maintain a healthy intake of foods and to help you lose weight with a carb restrictive diet as well. You Need This Book!
ASIN : B06XCFMC4N
Publication date : February 28, 2017
Language : English
File size : 1067 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 34 pages
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WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY
When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.
Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions.
So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!
Publisher : Ballantine Books (December 1, 2003)
Language : English
Mass Market Paperback : 388 pages
ISBN-10 : 0345469585
ISBN-13 : 978-0345469588
Item Weight : 8.5 ounces
Dimensions : 4.17 x 0.95 x 6.86 inches
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While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what’s not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health.
Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention’s Fiber Up Slim Down Cookbook by the Editors of Prevention Magazine shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating.
Of course, for any weight-loss plan to work, the food must be fabulous. Prevention’s Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom’s Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger–Sweet Potato Cheesecake and Pumpkin Fruitcake.
ASIN : 1594868018
Publisher : Rodale Books; First Edition (August 5, 2008)
Language : English
Paperback : 368 pages
ISBN-10 : 9781594868016
ISBN-13 : 978-1594868016
Item Weight : 1.7 pounds
Dimensions : 7.5 x 0.62 x 9.13 inches
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Are you Looking for The Best Way for Losing Weight Even if You Are Over 50?
Then keep reading…
The Ketogenic diet, commonly known as the keto diet, is a dietary protocol that expects you to focus on increasing your fat intake and eliminating or reducing the carb intake. This will push your body to a certain metabolic state known as ketosis. The moment your body enters into the ketosis state, it converts the stored fat to fuel and burns it to provide energy to your cells.
A Ketogenic diet provides your body with premium fuel, which is fat, and it makes you feel fitter, stronger, and younger.
You can achieve all this by following a diet that will burn away excess fat and take your body and health to a whole new level. So why is the ketogenic diet the most preferred type of diet for people after 50? A ketogenic diet is considered as a miracle diet because it will turn around your health and allow your cells to rejuvenate quickly. The body has different metabolic pathways that are essential in the production of energy. However, some are used more than others because of cellular preference. The main source of energy in the body is usually glucose, and this is the simplest form of sugar.
In 1921, a scientist named Rollin Woodyatt discovered that the liver made ketone bodies during starvation or when the patient was following a high fat, low carbohydrate diet.
Research into the keto diet stalled until the 1960s, when scientists discovered that a certain class of fats called medium chain triglycerides or MCTs were readily transported to the liver and made into ketone bodies, faster than normal fats (coconut oil is an example). It was also found that the body could go into a state of ketosis eating more protein when large amounts of MCTs were consumed.
In the early 1970s, a cardiologist named Robert Atkins proposed his own version of a ketogenic diet called the Atkins diet, which has been immensely popular. The Atkins diet has more relaxed standards that keto, allowing adherents to follow very strict carbohydrate consumption for the first two weeks during an “induction phase.” After this, the number of carbohydrates consumed can be slightly increased.
The Ketogenic diet is a remedy for a number of diseases, and that in itself qualifies an individual with the ailments in question to adapt to the diet. However, the diet could also be used by professionals in order to enhance their performances or for other reasons.
This book covers the following topics:
What is Ketogenic;Keto for Women Over 50;Keto for Men Over 50;Keto for Women Vs. Keto for Men; What Is the Keto Flu? Health Benefits of the Ketogenic Diet; Keto Side Effects and How to Solve Them; Most Common Keto Diet Mistakes You Should Know; Fitness and Exercise: How to Lose Weight and Alleviate the Symptoms of Menopause; Ketogenic Diet FAQs; Keto Recipes; Meal Plan;
…And much more
Buy this book and see how it rewards you with amazing benefits that you may have never thought you can achieve.
Get this book today, scroll Up and click the -> Buy Now Button!
From the Publisher
ASIN : B086JZTT8C
Publication date : March 29, 2020
Language : English
File size : 4415 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 164 pages
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