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Keto Junkie: Keto Diet & Weight Loss Planner & Trackers: 30 day Keto workbook and diary includes food & meal planners |shopping lists | trackers and blank recipe pages


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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.

But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life.

Inside you Will Find:

Keto Yearly Tracker30- & 15-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

Publisher ‏ : ‎ Independently published (October 28, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1703266234
ISBN-13 ‏ : ‎ 978-1703266238
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches

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Keto For Seniors: Keto Diet & Weight Loss Planner & Trackers: 30 day Keto workbook and diary includes food & meal planners |shopping lists | trackers and blank recipe pages


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Join The Seniors Keto Club: 60 Day Keto Diet Planner & Trackers: Keto food and exercise workbook includes meal planners |shopping lists | goal trackers and blank recipe pages


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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.

But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This 60 Day Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life

Inside you Will Find:

Keto Yearly Tracker21 x 3-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

Publisher ‏ : ‎ Independently published (September 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 190 pages
ISBN-10 ‏ : ‎ 1689867590
ISBN-13 ‏ : ‎ 978-1689867597
Item Weight ‏ : ‎ 1.01 pounds
Dimensions ‏ : ‎ 8.5 x 0.43 x 11 inches

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Don’t Touch My Bacon! Keto Diet & Weight Loss Planner & Trackers: 30 day Keto workbook and diary includes food & meal planners |shopping lists | trackers and blank recipe pages


Price: [price_with_discount]
(as of [price_update_date] – Details)


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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.

But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life.

Inside you Will Find:

Keto Yearly Tracker30- & 15-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

Publisher ‏ : ‎ Independently published (October 28, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1703263847
ISBN-13 ‏ : ‎ 978-1703263848
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches

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Choose Your Foods: Food Lists for Diabetes


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FOR THE 25 PACK SEE ISBN 9780880910323 – This updated and redesigned booklet features the choices approach for diabetes meal planning, expanded food lists, and eating and physical activity tips for managing diabetes. For nearly 70 years, this resource has been the standard for diabetes education and meal planning. Based on input from current users, this new edition has been streamlined and redesigned and enhanced with more food images. It also features updated carbohydrate, protein, and fat information for a wide variety of foods and beverages that reflect the diverse populations living with diabetes. This edition includes action-oriented eating plan tips throughout, a new section on Snacks and Extras, dedicated pages for notes, and a customizable eating plan.

Publisher ‏ : ‎ Academy of Nutrition and Dietetics (June 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 65 pages
ISBN-10 ‏ : ‎ 1580407382
ISBN-13 ‏ : ‎ 978-1580407380
Item Weight ‏ : ‎ 5.9 ounces
Dimensions ‏ : ‎ 10.47 x 0.24 x 7.99 inches

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The 2023 Complete Foods Lists for Diabetes: Diabetes Meal Planning & Healthy Eating Guide for Diabetes — With 1300+ Low Glycemic Load Foods Lists


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Empower your journey to better blood sugar management with the ‘2023 Complete Foods Lists for Diabetes.’ A comprehensive 274-page guide.

This book is designed to help individuals with diabetes answer the daunting question: “What can I eat?” With this detailed resource, not only will you find an answer, but you’ll also gain effective tools to aid in managing your condition.

Inside, you’ll discover:

☛ An extensive diabetes grocery shopping list: Over 1300 foods, each rated by their Glycemic Index (GI) and Glycemic Load (GL) values, to facilitate informed decisions.☛ The best and worst foods for diabetes: Discern which foods to embrace and which to avoid.☛ A guide to a balanced diet for diabetes management: Learn the best dietary habits, the foods you can freely enjoy, and those you should moderate or avoid.☛ 5 essential steps for managing diabetes for life: Grasp crucial strategies that can transform your day-to-day health journey.☛ Detailed meal planning guidelines: Understand how to create meals that nourish and balance your blood sugar levels.☛ Recommended portion sizes: Identify appropriate serving sizes for different food groups, from vegetables and fruits to grains, dairy alternatives, and protein foods.

Diet, physical activity, and medication are all pivotal to managing diabetes. Evidence underscores the profound impact of a balanced diet on blood sugar control and overall health. Keeping your hemoglobin A1C (<7%), blood pressure (<140/90 mmHg), and non-high-density lipoprotein cholesterol (non-HDL <130 mg/dL) within target ranges is more achievable with the right dietary habits.

‘The 2023 Complete Foods Lists for Diabetes’ harnesses the latest science on dietary approaches to diabetes. It’s your comprehensive roadmap to improved blood sugar control.

Delve deeper into the book to explore:

Understanding diabetes and the Glycemic Load Diet: Demystify the concepts that are crucial to managing your condition.Adhering to the Glycemic Load Diet rules: Learn how to follow this diet effectively.Understanding food composition: Know what’s in your food and make smarter choices.Effective meal planning guidelines: Discover the key to better blood sugar control.

Take charge of your health with ‘The 2023 Complete Foods Lists for Diabetes,’ and steer your course to better blood sugar management.


From the Publisher

diabetes diet food lists guide meal planning glycemic index low carb diabetes management weight lossdiabetes diet food lists guide meal planning glycemic index low carb diabetes management weight loss

diabetes diet food lists guide meal planning glycemic index low carb diabetes management weight lossdiabetes diet food lists guide meal planning glycemic index low carb diabetes management weight loss

diabetes diet food lists guide meal planning glycemic index low carb diabetes management weight lossdiabetes diet food lists guide meal planning glycemic index low carb diabetes management weight loss

diabetes diet food lists guide meal planning glycemic index low carb diabetes management weight lossdiabetes diet food lists guide meal planning glycemic index low carb diabetes management weight loss

ASIN ‏ : ‎ B0BL56MV5L
Publisher ‏ : ‎ Independently published (November 1, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-13 ‏ : ‎ 979-8361621170
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 6 x 0.62 x 9 inches

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Keep On Ketoing: 60 Day Keto Diet Planner & Trackers: Keto food and exercise workbook includes meal planners |shopping lists | goal trackers and blank recipe pages


Price: [price_with_discount]
(as of [price_update_date] – Details)


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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.

But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This 60 Day Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life

Inside you Will Find:

Keto Yearly Tracker21 x 3-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

Publisher ‏ : ‎ Independently published (September 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 190 pages
ISBN-10 ‏ : ‎ 1689867760
ISBN-13 ‏ : ‎ 978-1689867764
Item Weight ‏ : ‎ 1.01 pounds
Dimensions ‏ : ‎ 8.5 x 0.43 x 11 inches

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Aiming For Ketosis: Keto Diet & Weight Loss Planner & Trackers: 30 day Keto workbook and diary includes food & meal planners |shopping lists | trackers and blank recipe pages


Price: [price_with_discount]
(as of [price_update_date] – Details)


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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.

But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life.

Inside you Will Find:

Keto Yearly Tracker30- & 15-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

Publisher ‏ : ‎ Independently published (October 27, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1703008804
ISBN-13 ‏ : ‎ 978-1703008807
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches

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The Official Stupid Simple Keto Handbook: Ketogenic diet beginners guide, shopping lists, meal plans, recipes, and more!


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Your tasty keto journey begins here!

Perhaps you’ve failed with diets before. We’re here to help you succeed this time! With the Stupid Simple Keto Handbook, we’ll help you pick the right foods to help you stay in ketosis, the magical fat burning mode.

We’ve helped hundreds of thousands of customers to lose weight with the Stupid Simple Keto app, using the simple approach of tracking your macros without all of the fuss. We’ve carried over this philosophy into this book, featuring:

Keto recipes for every meal – Breakfast, lunch, dinner, snacks and desserts!
A quick and easy, no-nonsense guide to Keto, how to get into ketosis, and what you should be eating on the diet.
Good fats vs bad fats guide.
Simple macros breakdown for each recipe.
Grocery store shopping guide for keto ingredients.
Recipes made by people on the keto diet.

Whether you’re looking for inspiration for what to eat on the keto diet or you seek advice about how to get into ketosis, the Stupid Simple Keto Handbook will leave you feeling full and help you to succeed where others have failed.

ASIN ‏ : ‎ B07MB4KCQ9
Publisher ‏ : ‎ Venn Interactive, Inc.; 1st edition (December 29, 2018)
Publication date ‏ : ‎ December 29, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 122075 KB
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled

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I’m In Ketosis: Keto Diet & Weight Loss Planner & Trackers: Keto food and exercise workbook includes meal planners |shopping lists | goal trackers and blank recipe pages


Price: [price_with_discount]
(as of [price_update_date] – Details)


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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.

But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This 60 Day Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life

Inside you Will Find:

Keto Yearly Tracker21 x 3-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

ASIN ‏ : ‎ B08CPLM127
Publisher ‏ : ‎ Independently published (July 11, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-13 ‏ : ‎ 979-8665347738
Item Weight ‏ : ‎ 1.06 pounds
Dimensions ‏ : ‎ 8.5 x 0.37 x 11 inches

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