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Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game.


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Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain languageno science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.

Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit “the wall”?

Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.

Publisher ‏ : ‎ VeloPress; 1st edition (May 8, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 232 pages
ISBN-10 ‏ : ‎ 1937715973
ISBN-13 ‏ : ‎ 978-1937715977
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 6 x 0.7 x 8 inches

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Ketogenic Diet Handbook


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One aim оf kеtоgеniс diеtѕ iѕ thеrеfоrе tо reduce inѕulin рrоduсtiоn tо itѕ bаrеѕt minimum bу drаѕtiсаllу rеduсing carbohydrate соnѕumрtiоn whilе uѕing fаtѕ аnd рrоtеinѕ tо supplement thе bоdу’ѕ еnеrgу rеԛuirеmеnt.

Despite thе ability оf kеtоgеniс diеtѕ tо reduce insulin рrоduсtiоn, their main оbjесtivе iѕ ultimately аimеd at induсing the ѕtаtе оf kеtоѕiѕ. Ketosis саn bе rеgаrdеd аѕ a соnditiоn or ѕtаtе in whiсh thе rаtе of fоrmаtiоn of kеtоnеѕ produced bу thе brеаkdоwn оf “fаt” intо “fаttу acids” bу thе liver iѕ grеаtеr thаn the ability оf tiѕѕuеѕ tо oxidize thеm.

Ketosis iѕ actually a ѕесоndаrу ѕtаtе of thе рrосеѕѕ оf lipolysis (fаt break dоwn) аnd iѕ a gеnеrаl ѕidе еffесt оf low-carbohydrate diеtѕ. Ketogenic diеtѕ аrе thеrеfоrе fаvоrаblу diѕроѕеd tо thе еnсоurаgеmеnt and рrоmоtiоn оf kеtоѕiѕ.

Publisher ‏ : ‎ Sergio Guzzardi (June 7, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 126 pages
ISBN-10 ‏ : ‎ 1393695302
ISBN-13 ‏ : ‎ 978-1393695301
Item Weight ‏ : ‎ 4.7 ounces
Dimensions ‏ : ‎ 5 x 0.29 x 8 inches

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The Ultimate Keto Diet Handbook | Your Comprehensive Guide to Ketogenic Lifestyle, Achieving Ketosis, Weight Loss with Keto, and Delicious Low Carb Recipes … Low-Carb Journey to Better (BalancedBites.)


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Are you ready to embark on a life-changing journey to better health and wellbeing? Look no further! “The Ultimate Keto Diet Handbook” is your indispensable guide to unlocking the power of the ketogenic lifestyle and achieving your weight loss goals.

In this comprehensive handbook, you will discover everything you need to know to kickstart your successful ketogenic journey. Say goodbye to the endless cycle of fad diets and hello to sustainable weight loss with keto!

Why This Book is a Must-Have:

Your Complete Ketogenic Guide: Whether you’re a seasoned keto enthusiast or a curious beginner, this book caters to all levels of experience. Dive into the world of ketosis and understand how it transforms your body into a fat-burning machine.

Achieve Ketosis with Ease: Struggling to get into ketosis? No worries! This handbook provides practical tips and actionable steps to help you reach and maintain ketosis effectively.

Sustainable Weight Loss: Experience the transformative power of keto as it promotes long-term, sustainable weight loss. Shed those extra pounds while enjoying delicious low carb recipes that keep you satisfied and energized.

Delicious Low Carb Recipes: Discover a wide array of mouthwatering, easy-to-follow recipes that will delight your taste buds. From savory meals to delectable desserts, this book ensures you never feel deprived on your keto journey.

Meal Planning Made Simple: With our strategic meal planning tips and guidance, preparing keto-friendly meals becomes a breeze. Save time, effort, and money while staying on track with your health goals.

The Science Behind Keto: Backed by scientific research, this handbook provides a clear understanding of the ketogenic process, allowing you to make informed decisions about your dietary choices.

Embrace Healthy Fats: Say goodbye to outdated misconceptions about fats! Learn how to embrace healthy fats that promote overall well-being, cognitive function, and sustained energy levels.

Enhanced Energy and Vitality: Experience a boost in your energy levels and mental clarity as your body adapts to the efficient energy source of ketones.

Supportive Lifestyle Changes: Beyond just food, this book explores how incorporating exercise, stress management, and other healthy habits can complement your keto journey.

Your Path to a Healthier You: Whether your goal is to lose weight, improve your overall health, or simply adopt a lifestyle change, “The Ultimate Keto Diet Handbook” equips you with the tools to succeed.

Don’t miss this opportunity to transform your life and unlock the incredible potential of the ketogenic lifestyle. Join countless others who have found success with keto and take the first step towards a healthier, happier you! Purchase “The Ultimate Keto Diet Handbook” today and embark on your life-changing journey!

ASIN ‏ : ‎ B0CCK39M21
Publication date ‏ : ‎ July 20, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 2138 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 189 pages

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The Official Stupid Simple Keto Handbook: Ketogenic diet beginners guide, shopping lists, meal plans, recipes, and more!


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Your tasty keto journey begins here!

Perhaps you’ve failed with diets before. We’re here to help you succeed this time! With the Stupid Simple Keto Handbook, we’ll help you pick the right foods to help you stay in ketosis, the magical fat burning mode.

We’ve helped hundreds of thousands of customers to lose weight with the Stupid Simple Keto app, using the simple approach of tracking your macros without all of the fuss. We’ve carried over this philosophy into this book, featuring:

Keto recipes for every meal – Breakfast, lunch, dinner, snacks and desserts!
A quick and easy, no-nonsense guide to Keto, how to get into ketosis, and what you should be eating on the diet.
Good fats vs bad fats guide.
Simple macros breakdown for each recipe.
Grocery store shopping guide for keto ingredients.
Recipes made by people on the keto diet.

Whether you’re looking for inspiration for what to eat on the keto diet or you seek advice about how to get into ketosis, the Stupid Simple Keto Handbook will leave you feeling full and help you to succeed where others have failed.

ASIN ‏ : ‎ B07MB4KCQ9
Publisher ‏ : ‎ Venn Interactive, Inc.; 1st edition (December 29, 2018)
Publication date ‏ : ‎ December 29, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 122075 KB
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled

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