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This intermittent fasting journal and tracker is designed to help you crush all your health and wellness goals related to fasting, whether it be for weight loss, autophagy, aging, or all the many other benefits that come with intermittent fasting.
In this journal you can…
Track daily fasts for an entire year (works with any and all fasting schedules)Log your moods Keep track of your water intakeRecord weekly body measurementsLog weight loss, gain, or maintenanceRecord struggles and victoriesExtra space for personal notesInspirational quotes to reflect on weekly
If intermittent fasting is part of your life, this journal will be a great help in keeping track of it all. Buy this log book today!
ASIN : B0849XPV36
Publisher : Independently published (January 25, 2020)
Language : English
Paperback : 107 pages
ISBN-13 : 979-8604125519
Item Weight : 10.2 ounces
Dimensions : 8.5 x 0.25 x 11 inches
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