Tag: Hormonal

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One size does not fit all when it comes to the ketogenic diet. Keto: A Woman’s Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.

Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman’s Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success.

Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet.

With Keto: A Woman’s Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

From the Publisher

Keto: A Woman’s Guide

This book is the first of its kind: a nutritional guidebook for keto explicitly written with the female body in mind. Women are biologically different from men—from our body composition to our cyclical hormonal fluctuations and right down to our chromosomes. The way our bodies burn fuel is dissimilar: Our metabolism seesaws from week to week, and our eating behavior is primarily driven by hormones that urge us to indulge beyond our needs on a regular basis.

We face different challenges than men, so why follow the same dieting advice? This book aims to bridge the gap between keto diet “rules” and what women restricting carbohydrates need—setting realistic expectations, variations, and actionable strategies along the way. This book will teach you how to develop increased metabolic flexibility using the keto diet and how to tailor your way of eating for optimal fat loss, hormonal balance, and long-term success. In other words, you will learn to make keto work for you.

Part one of this book teaches you about the keto diet and fat-burning metabolism, while myth busting common misconceptions and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest. In part two, you will learn how female energy dynamics and hormones can make or break your effort to lose weight. You will learn how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones. The final part of the book focuses on implementation, bringing everything you have learned in the previous chapters to life with easy-to-follow strategies and instructions. You will discover a clear plan of action to improve your body composition and heal hormonal imbalances one step at a time.

After using keto to manage my weight and heal my body, I am grateful for the opportunity to present here a detailed plan to help you do the same. Although this book is intended for you to learn and take action, it is also a reflection on the things I would have done differently when transitioning from a high-carb diet. Consider this book a culmination of everything I wish I had known when starting keto years ago.

If you are ready to take charge of your health and transform your body, this friendly guide will help you along your journey. If you feel overwhelmed, know you are stronger and far more capable than you realize. Keto has profoundly transformed my life, and I hope it can do the same for you. If I can do it, I know you can, too. Now let’s get started.

Calories In: Macronutrients With ketogenic diets, we are simply partitioning calorie intake in a way that supports efficient fat-burning. While the body becomes expert at utilizing fat for energy, the metabolic state of ketosis does not result in significant fat loss without a calorie deficit.

Calories Out: Metabolism and Physical Activity Calories out represents the overall amount of energy your body burns throughout the day. Total expenditure includes the energy required to fuel basic biological processes, support physical activity, and digest what you have eaten.

Publisher ‏ : ‎ Fair Winds Press; 1st edition (June 11, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1592339174
ISBN-13 ‏ : ‎ 978-1592339174
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 6 x 1.25 x 9 inches

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