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Popular keto blogger Anna Hunley, of Keto In Pearls, presents scrumptious, family-friendly keto recipes for your Instant Pot.
The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can’t rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don’t always have the time to labor over a hot stove.
The Family-Friendly Keto Instant Pot Cookbook helps you feed your family enjoyable low-carb meals quickly and effortlessly. With the Instant Pot’s ability to cook food in a fraction of the time, you’ll have your family sitting down at the table to eat in no time. (And with only one pot to clean too!)
Anna shows you how to unlock the versatility of your Instant Pot with over 100 flavorsome dishes like Enchilada Casserole, Coffee Rubbed Pulled Pork, Shrimp Étoufée, and Salted Caramel Pumpkin Cheesecake. All of the recipes are created with the author’s trademark budget-friendly ingredients and kid-approved tastes.
From the Publisher
The Family-Friendly Keto Instant Pot Cookbook
KETO IS FUSS FREE AND FAMILY FRIENDLY!
If you’re brand spankin’ new to keto, you might be wondering what a typical day of eating keto looks like. Or perhaps you’re not new to eating keto but wonder whether it’s possible to use only the recipes in this book to plan your meals. Because I want so badly for you to succeed, I’ve put together a few menus in chapter 1 for you to see that not only is a full day of keto easy and delicious, but you can also do it using only the recipes in this book!
I’ve always believed that life happens over food. When we sit around a table with the ones we love, conversation flows and relationships deepen. This is why I wanted to write this cookbook. Spend the time you save in the kitchen by playing a game with your family, going for a walk, or enjoying a new activity together!
These recipes are my gift to you. I aim to serve my fellow keto families by making your ketogenic lifestyle sustainable. I pray that this cookbook allows your family to spend time around the table, enjoying a no-fuss, home-cooked meal and making memories together because at the end of the day, all that really matters is our family and our health.
If you’re feeling overwhelmed, don’t. Along with 100 down-home recipes, in this book I give you: A brief overview of the ketogenic diet and its health benefits, along with keto buzzwords Ways to replace non-keto-friendly foods with keto-friendly ones Ideas to help your children eat cleaner, low-carb snacks Ways to save money and stay within a budget at the grocery store Step-by-step instructions for using your Instant Pot
Popular keto blogger Anna Hunley, of Keto In Pearls, presents scrumptious, family-friendly keto recipes for your Instant Pot
Keto Crash Course
Let’s talk about one of my favorite topics in the whole world: keto! The ketogenic lifestyle, or keto (pronounced key-toe) diet, as it is commonly called, continues to grow in popularity across the United States and globally. Developed in the 1940s as a remedy for epileptic patients, the ketogenic diet became mainstream at the turn of the twenty-first century. In 2018, the attention centered on keto outshined any other popular diet/lifestyle, including the Paleo, Whole30, and Atkins diets. When compared to its rivals, a ketogenic diet is the optimal choice because it focuses on fueling the body with fat instead of glucose.
CHICKEN ZOODLE SOUP
Get to Know Your Instant Pot
Whether your Instant Pot is still sitting in the box, collecting dust in a closet, or displayed proudly on your countertop, this chapter is going to teach you all the things you need to know to successfully cook your way through this cookbook. The Instant Pot has risen in popularity since its debut in 2010, becoming one of the most purchased and gifted kitchen items for Christmas in 2017. The ease of use, speedy cooking times, and ability to cook foods from frozen are just a sample of the numerous appealing characteristics of the Instant Pot. In other words, it’s for everybody!
DEEP-DISH PIZZA DIP
Breaking Your Fast
Is it just me, or does breakfast food taste better after you’ve been awake for a few hours? I think breakfast foods should be celebrated during all hours of the day! In fact, if you intermittent fast, your first meal (when you break your fast) may be later in the afternoon or evening. Whenever you choose to break your fast, these sweet and savory recipes are sure to please. Each of these recipes is meal-prep friendly, too, so you can be well fed as your start your day!
ASPARAGUS AND GRUYÈRE FRITTATA
Feed your family enjoyable low-carb meals quickly and effortlessly
Appetizers and Party Snacks
I am not someone who needs a holiday to throw a good party! Entertaining, cooking, and hosting my friends and family is my love language. Whether we’re rooting on our favorite football team (Go, VOLS!) or just spending an evening together, these recipes are always a hit. Plus who doesn’t love to eat leftover snacks for lunch the next day? Lose the slow cookers and free up space on your counter for more food at your next party—the Instant Pot is the real M.V.P.!
MILLIONAIRE CHEESE DIP
Soups, Stews, and Chilis
Put me in front of a fireplace with a good book and hot cup of soup and I am one happy girl! This chapter is chock-full of recipes that my family loves, and I know yours will too. One of the best, and probably most celebrated, functions of the Instant Pot is its ability to make soup taste like it’s been simmering all day in less time than it takes to run your dishwasher. Soups not only make great welcome-wagon meals, they also freeze and reheat fabulously. Don’t wait for cold weather to give one of these a go!
CAULIFLOWER AND BACON CHOWDER
Covered Dishes
Casseroles are comfort food at its finest. One-pot meals mean less cleanup, and who doesn’t love that? Plus they are an easy way to sneak in fat and veggies to hit those macros. When my husband and I first got married, he refused to eat any kind of casserole. Now, my Spinach Artichoke Chicken Casserole (page 88) is one of his favorite meals! Using your Instant Pot to make casseroles is not as hard as it may seem. Two simple steps, and you’re on your way to a delicious, healthy, and satisfying meal. Your Instant Pot will give your oven a break and let you spend extra time with the ones you love!
DECONSTRUCTED EGG ROLLS WITH PEANUT SAUCE
Beef
Of all the animal proteins, beef is my absolute favorite. I love a juicy steak just as much as a meatloaf. Beef has so much flavor, especially when you purchase grassfed meat, and it is also an excellent food choice on a ketogenic diet. Beef is full of healthy fat and protein, which makes it ideal for meeting those macros. Use your Instant Pot as the perfect vessel for juicy, flavorful, and tender cuts of beef every time.
SALISBURY STEAK
Poultry, Pork, and Seafood
Chicken, pork, and seafood may be lean sources of protein, but they’re fierce competitors for your Instant Pot! Though they’re lower in fat, chicken, pork, and seafood make excellent choices when following a ketogenic diet. With the right pairings, they can provide a plentiful amount of healthy fat and protein. This chapter is full of recipes that are foolproof for those times you need a break from red meat.
COFFEE-RUBBED PULLED PORK
Side Dishes
Forget the turkey—at Thanksgiving, I’m all about the side dishes! With the Instant Pot, there’s no need to wait for November to roll around. In this chapter, several Southern classics get a keto makeover, including my favorite, Southern “Corn Bread” Dressing (page 166). It’s a secret family recipe, though, so shhh, don’t tell anyone! Side dishes and vegetables are also a great way to sneak in extra fat when needed. Using a steamer basket or small casserole dish in your Instant Pot will make your veggies taste like they’ve been slow cooking all day!
MAPLE BACON CORN BREAD
Desserts
Dessert. Must I really say more? I was born with a major affinity for the sweeter things in life, specifically crème brûlée. When I first received my Instant Pot, I was amazed that I could use it to make dessert! Following a ketogenic diet hasn’t stopped me from enjoying a keto-friendly sweet treat on occasion . . . okay . . . on the regular. The recipes in this chapter will make you feel indulgent without blowing your macros out of the water. So go ahead, have the extra bite!
KENTUCKY BUTTER CAKE
Publisher : Fair Winds Press; Illustrated edition (September 3, 2019)
Language : English
Paperback : 200 pages
ISBN-10 : 1592338895
ISBN-13 : 978-1592338894
Item Weight : 1.35 pounds
Dimensions : 7.6 x 0.65 x 9.2 inches
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