Cooking Methods – Maxx Ketosis

Posted on August 17, 2023 by Glenis Graham — Leave a comment

Keto Diet for Women Over 50: The 30-Day Journey To Transform Your Body, Boost Your Confidence and Look Fitter

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New Edition updated to 2022: over 200 easy and different recipes and a tasty 30-day meal plan to never give up on the dishes you love

“Do you want to reduce the visceral fat accumulated on your hips, buttocks, and thighs?”

“Do you want to reduce cellulite and show off a slimmer shape?”

if you want to see a slimmer body through the mirror every morning, then follow me!

If you have chosen to lose weight, I offer you my sincere congratulations because as you will discover there are many benefits in making this choice, you will start to feel lighter, you will lighten the joints and this will make you feel more agile and lean as well as a strong improvement in your mood.

If you are here, you have most likely chosen to lose it by relying on the ketogenic diet.

There have been many studies that have shown that following a keto diet for women after the age of 50 is very effective for weight loss because it speeds up your metabolism and allows you to burn all the visceral fat accumulated over the years.

Furthermore, if followed correctly, it could also help you control your health values by improving the quality of your life in many ways.

Within this real manual, I will give you a clear and complete view on the keto diet and how to adapt it to your lifestyle to get the most out of it

Inside this manual you will find out:

• Practical advice for losing many pounds
• Over 200 easy and different recipes
• 30-day meal plan designed to balance your hormones
• What keto diet is
• What low-carb diet is
• What are all the benefits and dangers?
• Why are you not losing weight on the diet?
• How it can help you check medical values such as cholesterol, type 2 diabetes, blood pressure, sleep quality and many others
• What the plateau is and how you should behave when it arrives
• How to start correctly

This guide has been structured to bring women after 50 the result they want to achieve with this diet,

you will see how it can help you lose weight, and how it can improve your health values, you will have over 200 different recipes for each meal to give you a wide choice of flavors and a 30-day meal plan designed to balance your hormones and lose weight.

This is the perfect guide if you want to start losing pounds, reduce visceral fat accumulated on your hips, buttocks, and thighs and show off a slimmer shape AS SOON AS POSSIBLE!

What do you waiting for?

scroll up, click on the “BUY NOW” button, and grab your copy today!

ASIN ‏ : ‎ B09FSN61M9
Publication date ‏ : ‎ September 8, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 4401 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 108 pages

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Posted on August 16, 2023 by Glenis Graham — Leave a comment

50-RECIPES KETO KIDS COOKBOOK: Easy to Follow Recipe Guide for Low Carb Ketogenic Meal Plan

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Learn How to Prepare Healthy Keto Recipes for Your Kids

Children are unique gifts to every home, and their growth and development depend on what parents feed them with, physically, emotionally, spiritually, including nutritionally. Feeding kids a Keto diet does not promise a challenge-free moment in many homes, it is still a work in progress to get children to adjust as some children tend to be picky eaters at times, and this always comes with its stress. But having these Keto Recipes for your whole family mealtime will welcome them into a new world of doing away with some carbs and embrace how beneficial Keto can be for them in those occasional moments. Here, you will find all the Recipes like egg wrap with salmon and spinach, low carb chicken meatballs, Thai steak salad, low carb gingerbread, peanut butter balls, etc., that are healthy for your kids and the whole family. It will give them a taste of quick, delicious meals that everyone will love to ask for more.
In this Cookbook, you would also learn how to prepare :Harry potter biscuitsRussian saladApple pie and pastriesCauliflower soupGranola blocksCream of pea soup…All these and many more are contained in this recipe book.
So what are you waiting for? Scroll up you will see the orange “BUY NOW” button on the top right corner and download your copy now!

See you inside!!!

ASIN ‏ : ‎ B085R85WDG
Publisher ‏ : ‎ Independently published (March 10, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 136 pages
ISBN-13 ‏ : ‎ 979-8623211866
Item Weight ‏ : ‎ 6.9 ounces
Dimensions ‏ : ‎ 6 x 0.31 x 9 inches

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Posted on August 16, 2023 by Glenis Graham — Leave a comment

Keto Simple: Over 100 Delicious Low-Carb Meals That Are Easy on Time, Budget, and Effort (Volume 14) (Keto for Your Life, 14)

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Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time.

Keto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn’t always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With Keto Simple, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with simply amazing recipes, find meal-prepping, planning, and shopping strategies that save you time and money.

Whether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow’s menu, Keto Simple has you covered.

From the Publisher

Everything Bagel Eggs

A simple recipe that takes under 10 minutes and features your favorite bagel topping. The seasoning tastes great with fried eggs, sprinkled on salads, sliced avocado, or roasted veggies!

Cheesy Pepperoni Twists

Five ingredients. That’s all you need to make these crispy pepperoni twists! Nibble them on their own, smother them in mashed avocado, or dunk them in a bowl of homemade marinara.

Creamed Spinach Chicken Skillet

Creamed spinach is the perfect keto side. Simply top with cooked chicken and you’ve got a delicious one-pot meal in just twenty minutes. This recipe makes two servings so you can have one for dinner and pack the rest for next day’s lunch!

Blueberry Cheesecake Jars

Creamy vanilla-lemon cheesecake topped with blueberry coulis, all in just fifteen minutes! To keep this recipe super simple, there is no baking involved and no crust needed!

Publisher ‏ : ‎ Fair Winds Press; Illustrated edition (January 7, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1592339328
ISBN-13 ‏ : ‎ 978-1592339327
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 7.65 x 0.85 x 9.3 inches

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Posted on August 16, 2023 by Glenis Graham — Leave a comment

Keto Diet Cookbook for Women After 50: The Most Effective Ketogenic Diet Manual Reboot Your Metabolism And Boost Your Energy With 200 Cheap, Affordable And Easy Recipes And A 21-Day Meal Plan

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Are you trying to find a way to lose weight healthily by recovering energy and vitality now that you are over 50?

During life, our body inevitably goes across some changes, especially in our Metabolism, that start to drop naturally, contributing to Weight Gain.

This is why it’s super important to have a complete diet to follow; a diet specifically made for this kind of change that happens with aging.

This book will help you counterbalance those changes effortlessly to lose weight and feel healthy by following cheap, delicious, and easy to make recipes.

This book will teach you:

– All you need to know about the Ketogenic Diet, from knowing how does the Keto diet work, to looking after all the macro and micro-nutrients before cooking a meal, and how to make the process easy and stress-free

– Special Applications of the Ketogenic Diet, like the uniques food therapies of certain metabolic diseases, or the reduction of symptoms associated with childhood epilepsy, to let the right eating habits heal your body in every way possible

– 200 Exclusive Quick and Mouth-Watering Recipes especially made for women after 50, with many images, so you will always be spoiled for choice when having to decide what healthful recipe you’re going to have, whether it’s for breakfast, lunch, dinner, or even a midday snack

– An incredibly good 21-Day Meal Plan that will help you schedule and organize your meals, to always ensure that you’ll have every ingredient ready in your kitchen, and to know ahead of time what you are going to eat despite your busy everyday life

And much more!

Rebooting Your Metabolism has never been easier, thanks to the practical advice

within this book that you could put into practice from now, so…

What are you waiting for? BUY IT NOW and let your customers get addicted to this amazing book!

And remember… We can control more of our body changes than we think we can

Publisher ‏ : ‎ Nigella Jennifer Willett (July 13, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 264 pages
ISBN-10 ‏ : ‎ 180267893X
ISBN-13 ‏ : ‎ 978-1802678932
Item Weight ‏ : ‎ 1.7 pounds
Dimensions ‏ : ‎ 8 x 0.63 x 10 inches

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Posted on August 14, 2023 by Glenis Graham — Leave a comment

Keto Beginners Guide For Women Over 50: The Ultimate Ketogenic Diet Cookbook for Seniors with Low Carb Recipes and DIY Face Masks For Anti-Aging Effect

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Is the Keto Diet a Good Choice for Women Over 50?

Have you tried to lose weight in the past and are finding it harder as you get older?

If you’re a woman over 50, you may be even more interested in losing weight than you were at 30.

At this age, many women experience a slowing metabolism at a rate of about 50 calories per day.

Slowing metabolism coupled with less exercise, muscular degeneration, and the potential for increased cravings can make it extremely difficult to control weight gain.

Since the book Keto Beginners Guide For Women Over 50 was designed for newbies, the recipes are sorted by top keto ingredients plus the beverages section.

Inside the book you will find:

12 Keto foods -learn how to get the most benefits from restricting carbsList of best Sweeteners, Fruits & Vegetables, Nuts, Snacks, Flour and even Alcohol on KetoThe Understanding of KetosisBeauty tips from Keto ProductsHomemade -DIY Face Masks from Top Keto Products which have an anti-aging effect and help smooth out the wrinklesSweet and savory recipes of Keto Fat Bombs55 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert, and moreThe special chapter with Keto Beverages

Start your incredible keto journey right now. Don’t be afraid of mistakes, and remember, greatness starts with small beginnings!

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Posted on August 12, 2023 by Glenis Graham — Leave a comment

Keto Fat Bombs: 70 Sweet and Savory Recipes for Ketogenic, Paleo & Low-Carb Diets. Easy Recipes for Healthy Eating to Lose Weight Fast

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Boost Your Energy with Keto Fat Bombs

What do you think when you hear the phrase “fat bomb”? Most likely it frightens you, especially if you are struggling with excess weight or just trying to keep fit. But do not be afraid, some fats can even be beneficial (e.g., coconut cream, coconut butter, coconut oil, cream cheese). That’s the main point when including fat bombs in your ketogenic (keto) meal plan.

For your satisfaction, Keto Fat Bombs Cookbook includes:

70 delicious recipes of Sweet and Savory Snacksnecessary information and basic principles for successful incorporation of fat bombs into your dietary planeasy to prepare recipes with commonly found ingredientsideal food for Low-Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treatsfull images and much more

ASIN ‏ : ‎ B07Y25NW4S
Publisher ‏ : ‎ Oksana Alieksandrova (September 19, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 92 pages
ISBN-10 ‏ : ‎ 173344761X
ISBN-13 ‏ : ‎ 978-1733447614
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.19 x 11 inches

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Posted on August 11, 2023 by Glenis Graham — Leave a comment

The Complete Heart Healthy Cookbook for Beginners 2023: 2000 Days of Low Sodium & Low Fat Recipes to Improve your Heart Health | 30-Day Meal Plan to Lower Blood Pressure and Cholesterol Levels

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BREAKING NEWS: DISCOVERED THE DELICIOUS WAY FOR YOUR PALATE TO ACHIEVE A HEALTHY HEART!

Do you want to improve your heart health but struggle to find tasty and satisfying meals that fit your dietary needs?

Deciding to take immediate action on your diet when your heart shows signs of failing can turn the tide completely!

But how to enjoy something good while trying to eat healthily?

When you decide to follow a new diet without having tasty and healthy recipes to follow, it is effortless to abandon it.

That’s why this cookbook aims to show you that eating for a healthy heart can be enjoyable and easy, thanks to a wide range of recipes that favor ingredients your doctor would approve of.

Check out what’s inside:

A comprehensive explanation of major heart problems and how to keep them at bay with a few tricks
9 amazing tips and tricks for using the best superfoods for your heartAll the AHA’s top recommendations to follow to keep your heart healthy2000 days of quick and amazing recipes for breakfast, lunch, dinner, and snacks to maintain your diet without going hungryA 30-day complete meal plan with recipes low in cholesterol, fat, sodium, and sugar designed for your heartAND MUCH, MUCH MORE!

It is proven that following the correct diet from the appearance of the first symptoms of heart failure reduces the chance of heart attack by 60%!

Do you want to stop playing with your heart?

Click on “Buy Now” and start enjoying the benefits of a heart-healthy diet!

From the Publisher

Learn how to cook properly

For the health and longevity of your heart!

Adopt a healthy lifestyle

Combining diet and exercise for a strong heart

What ingredients to prefer?

For a heart-healthy diet, it is important to choose the right ingredients, such as leafy green vegetables, berries, nuts, seeds, and whole grains.

In the book we will discuss all the ingredients you should choose to keep your heart healthy and those you should reduce or avoid to make sure you don’t overload it.

What are the causes of a weak heart?

A weak heart can be caused by multiple factors, such as age, heredity, an unhealthy lifestyle, and pre-existing diseases.

We will also analyze the various risk factors such as smoking, obesity, stress, and excessive alcohol consumption that burden the heart and should be eliminated.

More than 50 amazing recipes!

From soups to main dishes, salads to desserts, each recipe has been developed with healthy and tasty ingredients that your doctor would approve of.

In addition, each recipe includes nutritional information and tips to tailor it to your dietary needs.

Enjoy the benefits of this diet

Following a heart-healthy diet brings many health benefits, such as reducing the risk of heart disease and stroke, reducing cholesterol and blood pressure.

The recipes in this book will help you enjoy the benefits of a heart-healthy diet without sacrificing taste!

Your health starts with your diet

Never let tasty but healthy dishes be missing from your routine!

Adopt today the lifestyle

Adopt a healthy lifestyle

ASIN ‏ : ‎ B0BS8VL3ZD
Publisher ‏ : ‎ Independently published (January 12, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 88 pages
ISBN-13 ‏ : ‎ 979-8373550109
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 8 x 0.2 x 10 inches

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Posted on August 11, 2023 by Glenis Graham — Leave a comment

Weight Watchers Complete Cookbook 2023: 1200 Day Meal Plan With Delicious, Simple Recipes For Fast Diet And Long-Term Health.

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Reduce Weight Quickly to Make Your Life Easier

You have discovered the ideal book if you care about your fitness and want delicious, effortlessly recipes.Recipes for Weight Watcher’s Smart Points?Want to eat healthier and feel fantastic?Need to avoid feeling lonely when travelling?Do you rarely cook because of your job or other commitments?Want to cook tasty, easy, and flavorful meals every day?
If you answered yes to that query, you should read this book.

Weight Watchers New Complete Cookbook 2023 can provide various additional health benefits, assisting with shedding pounds and losing weight.

This cookbook will undoubtedly maintain your enthusiasm for eating well. It’s easier to find whatever you’re searching for, and each dish for the WW diet includes all the relevant information.

This cookbook’s recipes will show you how to:Recipes of Choice for the Weight Watchers Freed PointsPoint values for dishesentire recipe nutrition informationSimple to obtain componentsQuite a simple DirectionSuggestions for cooking and presenting
Click “Buy Now” to begin enjoying a healthier life right away.

ASIN ‏ : ‎ B0CCZXNLJ5
Publisher ‏ : ‎ Independently published (July 28, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 121 pages
ISBN-13 ‏ : ‎ 979-8854055369
Item Weight ‏ : ‎ 13.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches

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Posted on August 10, 2023 by Glenis Graham — Leave a comment

The Keto for Two Cookbook: 100 Delicious, Keto-Friendly Recipes Just for Two!

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100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet.

Finally, keto recipes that are just the right size!

Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that’s just too much food, especially if your goal is to lose weight and are looking for help with portion control.

In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.

From the Publisher

Stuffed Chicken Breast

Serves 2

1. Preheat oven to 375°F.

2. Cut a slit into the side of each chicken breast to create a pocket.

3. Combine all other ingredients in a medium bowl and beat until smooth.

4. Fill each chicken breast with half of mixture and secure pocket closed with toothpicks.

5. Place chicken breasts in a baking pan and cook for 35 minutes, or until chicken is no longer pink.

Per serving

Calories: 266

Fat: 13g

Protein: 32g

Sodium: 529mg

Fiber: 2g

Carbohydrates: 5g

Net Carbohydrates: 3g

Sugar: 1g

Ingredients 2 (4-ounce) boneless, skinless chicken breasts 1 ounce cream cheese, softened 2 tablespoons sour cream ½ (10-ounce) package fresh spinach, chopped 2 tablespoons chopped fresh basil 1 ½ teaspoons minced green onions ¼ cup shredded pepper jack cheese 1 clove garlic, minced

Publisher ‏ : ‎ Adams Media; Illustrated edition (December 24, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1507212445
ISBN-13 ‏ : ‎ 978-1507212448
Item Weight ‏ : ‎ 15.4 ounces
Dimensions ‏ : ‎ 7 x 0.5 x 9.13 inches

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Posted on August 10, 2023 by Glenis Graham — Leave a comment

Mediterranean Diet: Quick and Affordable Recipes to Help You Reset Your Metabolism and Change Your Eating Habits (The Mediterranean Diet Book For Beginners)

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Never has a diet truly allowed mankind to live a life so full and abundant while reaping such amazing health benefits.

Not to mention that the food associated with the Mediterranean way of life is equally vibrant, mouth-watering, and indulgent.

Seriously, who in their right mind would turn down the chance to eat bread, feta cheese, and spaghetti coated in olive oil on a regular basis while reaping awesome health benefits?! And don’t forget about the glass of wine that is diet doctor recommended…

The Mediterranean diet is changing the way people all over the world think of “health”, and top-rated author Vanessa Olsen guides you through exactly how you, too, can use the Mediterranean diet to live your life to the fullest. The secret? Some savory, flavorful, and downright unforgettable Mediterranean diet recipes.

This book combines Mediterranean Diet with Air Fryer cooking. You will be able to enjoy your crispy meals without worrying about health risks when you prepare them with your air fryer. The risk of diseases like cardiovascular issues and obesity can be primarily decreased when limiting the intake of oil in your diet.

Far from being demotivating like many other diets, the great meals you’ll find in this cookbook will encourage and inspire you to stick to the diet. You’ll find that your cravings disappear as you see your health improving before your very eyes!

With breakfast recipes, lunches, dinners, snacks, desserts, and meals for whatever mood you’re in, this book lets even a complete beginner begin a journey to lasting wellbeing.

Publisher ‏ : ‎ Micheal Kannedy (February 27, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 158 pages
ISBN-10 ‏ : ‎ 1990207936
ISBN-13 ‏ : ‎ 978-1990207938
Item Weight ‏ : ‎ 5.7 ounces
Dimensions ‏ : ‎ 5 x 0.34 x 8 inches

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