Tag: Fitter

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Keto Diet for Women Over 50: The 30-Day Journey To Transform Your Body, Boost Your Confidence and Look Fitter


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New Edition updated to 2022: over 200 easy and different recipes and a tasty 30-day meal plan to never give up on the dishes you love

“Do you want to reduce the visceral fat accumulated on your hips, buttocks, and thighs?”

“Do you want to reduce cellulite and show off a slimmer shape?”

if you want to see a slimmer body through the mirror every morning, then follow me!

If you have chosen to lose weight, I offer you my sincere congratulations because as you will discover there are many benefits in making this choice, you will start to feel lighter, you will lighten the joints and this will make you feel more agile and lean as well as a strong improvement in your mood.

If you are here, you have most likely chosen to lose it by relying on the ketogenic diet.

There have been many studies that have shown that following a keto diet for women after the age of 50 is very effective for weight loss because it speeds up your metabolism and allows you to burn all the visceral fat accumulated over the years.

Furthermore, if followed correctly, it could also help you control your health values by improving the quality of your life in many ways.

Within this real manual, I will give you a clear and complete view on the keto diet and how to adapt it to your lifestyle to get the most out of it

Inside this manual you will find out:

• Practical advice for losing many pounds
• Over 200 easy and different recipes
• 30-day meal plan designed to balance your hormones
• What keto diet is
• What low-carb diet is
• What are all the benefits and dangers?
• Why are you not losing weight on the diet?
• How it can help you check medical values such as cholesterol, type 2 diabetes, blood pressure, sleep quality and many others
• What the plateau is and how you should behave when it arrives
• How to start correctly

This guide has been structured to bring women after 50 the result they want to achieve with this diet,

you will see how it can help you lose weight, and how it can improve your health values, you will have over 200 different recipes for each meal to give you a wide choice of flavors and a 30-day meal plan designed to balance your hormones and lose weight.

This is the perfect guide if you want to start losing pounds, reduce visceral fat accumulated on your hips, buttocks, and thighs and show off a slimmer shape AS SOON AS POSSIBLE!

What do you waiting for?

scroll up, click on the “BUY NOW” button, and grab your copy today!

ASIN ‏ : ‎ B09FSN61M9
Publication date ‏ : ‎ September 8, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 4401 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 108 pages

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Fatty Liver Diet Cookbook: 2000 Days of Tasty Recipes for Liver Health.Following a Natural Diet Plan Helps Regain a Healthy, More Energetic, Fitter Body and Live Longer-30 Days Meal Plan Included


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?2023 EDITION?
⭐Get your BONUS Now ! ⭐
Take care of your liver and discover a healthy and tasty way of living!

✅Have you been diagnosed with non-alcoholic fatty liver disease and are concerned about your health?
✅Do you want to detoxify your body or are you struggling to lose weight, regain energy and have a healthier lifestyle?
✅Would you like to discover a way to manage your liver health naturally, without having to make extreme sacrifices, but rather embracing a tasty and sustainable diet?

If you want a healthy and happier life, please keep reading this book because this e-book has solutions to all your worries.

You don’t have to be sick to follow a liver diet. This diet is for you if you wish to live a life with one healthy functioning liver. You can help your liver detox by following this diet, and it can also help you strengthen your immune system.

The fatty liver diet cookbook is specially designed for those having liver issues and they want to keep their liver and body healthy via diet. The experts at the start have tried to explain the importance of healthy liver, followed by the importance of a diet that can keep it healthy.

Our current lifestyle and eating habits/schedules have gathered various health issues and mother of all is obesity. Obesity leads to many other problems, including fatty liver disease, which slowly and gradually destroys the liver’s primary function, intoxicating the blood and body. Hence, it is very important to keep the liver healthy, for that one can modify their diet plan, which is explained beautifully in this book.

The current book contains several sections, including:

✅The ultimate guide to the fatty liver diet:
In this section of the book you will learn everything about fatty liver, from causes to complications , from diagnosis to treatment, about how to improve liver health, relieve the pain of the disease, and how to stay fit . You will also find an entire chapter devoted to the liver diet and the importance of fasting for detoxifying the body, with tips and advice on how to apply it while avoiding common mistakes and important information on foods to limit , avoid and those that are good for you.
✅A 30-days meal plan for beginners that will guide you to reach your goals effortlessly and organize your meals while saving time .
✅BONUS CHAPTER: Tips for naturally cleansing and detoxifying the liver
✅2000 days of liver-friendly recipes that are easy to prepare and delicious to enjoy low fat and low carb.Inside each recipe are indicated the preparation and cooking times, portions, and difficulty of execution and not only…
You will also find the nutritional values indicated – Calories, Proteins, Carbohydrates, Fat…..

These recipes are covered under the following heads:Breakfast recipesLunch/Dinner recipesFish and seafood recipesVegetable recipesMeat and poultry recipesSalad recipesSnacks recipesSmoothies recipes✅Appendix: Cooking conversion chart and a handy recipes index

✅Are you eager to take back control of your health ?

If you answered yes this book is a one-stop solution for all liver-related issues and is an ultimate guide that will accompany you in your health journey towards healthy liver.

Get this book as your first guide and start your journey TODAY !
There’s only one thing you need to do, scroll up and click the “Buy Now” button!

ASIN ‏ : ‎ B0BXNFVQMN
Publisher ‏ : ‎ Independently published (March 9, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 90 pages
ISBN-13 ‏ : ‎ 979-8386429065
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.21 x 11 inches

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What The Fat? Sports Performance: Leaner, Fitter, Faster on Low-Carb Healthy Fat.


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Taking advantage of an unfair advantage
Retraining your body and brain and turning on your fat burning almost seems like an unfair advantage when it’s applied to the sporting environment. For decades the brightest minds in the athletic performance nutrition field have had carbs pegged as the ultimate good guy. You have been told that the best way to fuel the active body is through carbohydrates, by consuming extra carbs, before, during, and after exercise. As a result many of us have been enslaved by an outdated mantra which has pushed us to eat carb-laden food to fuel our performance. This approach robs the human body the flexibility it craves to switch between different energy systems and ways of producing fuel.
As we have already outlined in our first book What The Fat? consuming a high-carb diet is likely to lead to inflammation and poor health in the long run. For fit people, this is a tragedy. The people who value their health and well-being highly. The people who have done EXACTLY what they have been told have often ended up sick, tired and injured because of a high-carb, low-fat diet.
In this practical guide we present compelling evidence, inspiring real-life stories from some very successful athletes, and simple ways to eat Low-Carb, Healthy-Fat. We need you to step outside the square and reset. We will ask you to forget everything you were taught by your old-school sports performance nutritionist and learn how to become the ultimate fat burning athletic machine.
Let the games begin and food give you a competitive edge.

ASIN ‏ : ‎ B017GRBF6C
Publisher ‏ : ‎ The Real Food Publishing Company; 2nd edition (December 2, 2015)
Publication date ‏ : ‎ December 2, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 2192 KB
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 203 pages

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