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The word “diet” is synonymous with punishment! Choose this lifestyle change that can help you lose weight and boost your health instead.
Americans have seen the most considerable increase in food prices in 40 years! According to the U.S. Bureau of Labor Statistics, the increase was as much as 10.1%.

This has left many searching for ways to save money on their food budget, and, sadly, this often means cutting out the more expensive fresh items.

These rising food prices impact our health, which has long been suffering because of chronic stress and other conditions.

There are plenty of diets, so what makes the keto diet different?

The ketogenic lifestyle includes low carbs, moderate proteins, and high fat. This balance of macronutrients turns your body into a walking fat-burning machine! When you combine this with the benefits of the Mediterranean diet, your body receives all it needs to remain healthy.

Switching to a keto lifestyle means you have to walk past the chocolate cheesecake in the bakery, but nothing stops you from making your own — even topping it with chocolate and cream! Add that to your savings!

In this book of recipes, you will discover:A total of 160 low-carb recipes for any time of the day with step-by-step instructions for all culinary abilitiesWhy do the keto diet and the Mediterranean diet go so well togetherHow a bowl can be your best sandwich substituteHow to make recipes the whole family can enjoy without spending hours in the kitchenMouthwatering sweets and desserts that aren’t a keto cheatA selection of juices and shakes to keep you away from fizzy drinksHow to make your bread, wraps, and chips… minus the carbs20 shopping lists to make life simple and save timeThe nutritional value of meals so you can easily track how you fuel your bodyAdvice on where to find the best-priced ingredients to save money while eating healthyA complete 14-day meal plan includes breakfast, lunch, snacks and treats, dinner, drinks, and even cocktails!
And much more.

We have all seen the adverts that tell us about diets where you can lose weight and still eat whatever you want. Too good to be true?

Probably! There must be sacrifices to experience the benefits of any diet and lifestyle change. But when it comes to the keto diet and the beauty of the Mediterranean, these 160 recipes will show how you can still eat and drink the broadest range of foods possible!
If you want to become a ‘Ketopian,’ improve your health, and save money, scroll up and click the “Add to Cart” button.

From the Publisher

Fundamentals of Keto and the Mediterranean Diet

The Rise of the Ketogenic Diet

Benefits of a Ketogenic Diet:

Over time, healthy consumption of ketogenic meals has been proven to cause benefits such as the lowered risk of diabetes, prevention of cardiovascular disease, improvement of brain and gut health, and reducing the potential of cancer.

Discover how protein helps boost the neurons’ strength

Boosts Brain Function

Brain diseases such as Alzheimer’s are neurological disorders that progress slowly, causing neurons to die. Ketones are produced when someone consumes a ketogenic diet. This is because when the body does not have carbohydrate sources for forming glucose, it taps into the fat sources instead of producing ketones.

What to Eat and Not to Eat on Keto

To ensure a smooth evolution into your new ketogenic routine.

Many assume they can eat heavily processed junk food like fried chicken, red meat, and fat-heavy steaks during their keto diet. Therefore, it is essential to distinguish between clean energy sources and potentially harmful dishes. Processed foods lack nutrients and can cause long-term deficiencies if you ignore what you are eating.

Kick Start Your Day the Keto Way

Experience the opportunity to treat yourself to a home-cooked breakfast.

In a ketogenic diet, you must ensure you are not overconsuming carbohydrates. However, balancing macronutrient tracking and calorie counting to lose weight would be best. The trick is to consume foods you enjoy. If you love chicken or eggs, you can track how much protein and fat each dish contains.

Devise included ideas that balance proteins, fats, and carbohydrates.

Each recipe will teach you how to cook protein-rich, delicious meals and help you sustain your energy levels for the rest of the weekday. We all have our favorites. I did too. But these meals will soon make you forget the carbs that have kept your body from achieving its health goals.

ASIN ‏ : ‎ B0BMXWJTBN
Publication date ‏ : ‎ November 24, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 11483 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 203 pages

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