Unlocking – Maxx Ketosis

Posted on August 17, 2023 by Glenis Graham — Leave a comment

The Ultimate Guide to the Ketogenic Diet: “Unlocking the Benefits of a High-Fat, Low-Carb Lifestyle for Optimal Health and Weight Loss”

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“The Ultimate Guide to the Ketogenic Diet” is a comprehensive resource for anyone interested in adopting a ketogenic lifestyle. This book provides an in-depth exploration of the principles behind the ketogenic diet, including the science behind the high-fat, low-carb approach to nutrition, the benefits of ketosis, and the potential pitfalls to avoid.

The book also offers practical advice for implementing the ketogenic diet, with detailed meal plans, recipes, and tips for navigating common challenges like eating out or sticking to the diet while traveling. Readers will learn how to calculate their macronutrient needs, adjust their diet to meet their individual goals, and optimize their health through targeted supplementation.

Beyond the basics, “The Ultimate Guide to the Ketogenic Diet” delves into the latest research on ketogenic nutrition, exploring topics like fasting, intermittent ketosis, and targeted keto for athletes and other specific populations. With its accessible language, clear explanations, and evidence-based guidance, this book is the ultimate resource for anyone looking to unlock the full potential of the ketogenic diet.

Readers of “The Ultimate Guide to the Ketogenic Diet” can expect to learn the following:

The science behind the ketogenic diet: Readers will gain an understanding of how the high-fat, low-carb approach to nutrition works to shift the body into a state of ketosis, and the health benefits associated with this metabolic state.

Practical advice for implementing the ketogenic diet: The book provides readers with practical tips and tools for starting and maintaining a ketogenic lifestyle, including meal plans, recipes, and strategies for overcoming common challenges like eating out or traveling.

Customization of the ketogenic diet: Readers will learn how to customize the ketogenic diet to meet their individual needs and goals, including adjusting macronutrient ratios, optimizing nutrient intake, and incorporating targeted supplementation.

Latest research on ketogenic nutrition: The book delves into the latest research on the ketogenic diet, exploring topics like fasting, intermittent ketosis, and targeted keto for athletes and other specific populations.

Overall, readers can expect to come away from “The Ultimate Guide to the Ketogenic Diet” with a comprehensive understanding of the ketogenic lifestyle, along with the practical tools and knowledge necessary to successfully implement this approach to nutrition for optimal health and wellbeing.

ASIN ‏ : ‎ B0BXQMK4W6
Publication date ‏ : ‎ March 6, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 4095 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 75 pages

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Posted on August 16, 2023 by Glenis Graham — Leave a comment

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox Book 7)

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From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction

Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.

In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.

Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!

Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.

From the Publisher

ASIN ‏ : ‎ B092DKKXS3
Publisher ‏ : ‎ Harper Wave (March 8, 2022)
Publication date ‏ : ‎ March 8, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 1998 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 272 pages

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Posted on August 12, 2023 by Glenis Graham — Leave a comment

THE POWER OF KETOSIS : Unlocking Your Body’s Ultimate Fat-Burning Potential (The Ketogenic Diet Series Book 1)

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THE POWER OF KETOSIS by Eleanor Kelly is the ultimate resource for anyone looking to learn about the ketogenic diet and embark on a journey towards a healthier lifestyle.

This book offers an in-depth understanding of the science behind the ketogenic diet, including the metabolic pathways involved in ketosis, the health benefits, and potential risks associated with this way of eating.

The book is a comprehensive guide that covers everything from the basics of the ketogenic diet to meal planning, grocery shopping, and cooking. It includes a 14-day meal plan, making it easy for readers to jump-start their ketogenic journey. Additionally, the book offers tips and tricks for success, as well as advice on how to maintain a ketogenic diet long-term and balance it with a balanced lifestyle.

One of the unique aspects of this book is its focus on social and environmental considerations. The author recognizes that adopting a ketogenic diet can have an impact on one’s social life and the environment, and offers practical advice on how to navigate these challenges. Additionally, the book emphasizes the importance of incorporating exercise into a ketogenic lifestyle, and provides guidance on how to do so safely and effectively.

Throughout the book, the author emphasises the importance of taking a holistic approach to health and wellness. She recognises that the ketogenic diet is not a one-size-fits-all solution and encourages readers to listen to their bodies and make adjustments as necessary. The book also emphasised the importance of balancing the benefits of ketosis with the need for a varied and nutrient-dense diet, and offers advice on how to maintain a healthy balance.

Whether you’re looking to lose weight, improve your blood sugar control, increase your energy levels, or improve your mental clarity, “THE POWER OF KETOSIS” has something for everyone. It’s a must-read for anyone interested in adopting a ketogenic diet and looking to make sustainable, long-term changes to their health and wellness. With its easy-to-understand language and practical advice, this book is a valuable resource that readers will return to time and time again on their ketogenic journey.

Click on “ADD TO CART” to get a copy and start living your best life.

From the Publisher

RECOMMENDATIONS

As someone who has been interested in the ketogenic diet for a while, I found this book to be an incredibly helpful resource. Kelly provides a comprehensive overview of the diet, and goes into depth on the science behind it. Her meal plans and recipes are easy to follow and delicious, and her emphasis on a balanced lifestyle is refreshing. Highly recommended! – Sarah T.I’ve been following a ketogenic diet for a few months now, and this book has been an invaluable resource for me. Kelly’s explanations of the science behind ketosis are clear and easy to understand, and her meal plans and recipes have helped me stay on track. I’ve also found her advice on exercise and mindfulness to be really helpful. If you’re interested in the ketogenic diet, I highly recommend this book. – John D.I’ve struggled with weight and health issues for years, and after reading this book I decided to give the ketogenic diet a try. I’m so glad I did! Kelly’s advice and guidance have been incredibly helpful, and I’ve already seen a noticeable improvement in my health and energy levels. Her meal plans and recipes are delicious, and I appreciate her emphasis on a holistic approach to health and wellness. – Rachel G.I’ve been a fan of Eleanor Kelly’s work for a while, and this book is no exception. Her writing is clear and engaging, and her expertise on the ketogenic diet is evident. I appreciated her nuanced approach to the diet, and her emphasis on balance and self-care. This is a great resource for anyone interested in the ketogenic diet, whether you’re a beginner or have been following it for a while. – Jessica K.I was initially skeptical about the ketogenic diet, but after reading this book I decided to give it a try. I’m so glad I did! Kelly’s explanations of the science behind the diet were convincing, and her meal plans and recipes have been easy to follow and delicious. I’ve already lost weight and seen an improvement in my energy levels. I highly recommend this book to anyone interested in the ketogenic diet. – Mike S.

WHAT TO EXPECT IN THIS BOOK

Comprehensive and well-researched: This book provides a detailed and well-researched overview of the ketogenic diet, its benefits, and its potential drawbacks. Kelly goes into depth on the science behind ketosis, and provides practical advice for implementing the diet into your lifestyle.Beginner-friendly: Whether you’re new to the ketogenic diet or have been following it for a while, this book is a great resource. It provides a clear and concise introduction to the diet, as well as tips and tricks for staying on track and achieving your goals.Practical meal plans and recipes: In addition to the science and theory behind the ketogenic diet, it also includes practical advice for meal planning. Kelly provides a number of delicious and easy-to-follow recipes, as well as tips for meal prep and grocery shopping.Holistic approach: Kelly takes a holistic approach to health and wellness, and emphasizes the importance of a balanced lifestyle in addition to following a ketogenic diet.

ABOUT THE AUTHOR

Eleanor Kelly is a highly skilled and experienced registered dietitian. She holds a Bachelor’s degree in Nutrition and Dietetics and a Master’s degree in Public Health Nutrition. She is also a member of the Academy of Nutrition and Dietetics and is licensed by the state in which she practices.

Eleanor has a special interest in preventive health and has a special focus on providing evidence-based nutrition advice to individuals at risk of chronic diseases such as obesity, diabetes, cancer and heart disease. She is an expert in the field of weight management, and has helped many people to achieve their weight loss goals through a combination of dietary changes, physical activity, and behavior modification.

In addition to her clinical work, Eleanor is also actively involved in public health education and outreach. She frequently gives presentations and workshops on nutrition and health topics to various community groups, schools, and healthcare professionals. She is also a regular contributor to health and wellness publications, where she provides expert advice on a wide range of nutrition-related topics.

Eleanor is a compassionate and caring healthcare professional who takes the time to listen to her clients and understand their unique needs and goals. She works closely with her clients to develop individualized nutrition plans that are tailored to their specific needs and preferences. Her approach is holistic, taking into account not only the physical aspect of nutrition but also the emotional and mental aspect.

Overall, Eleanor Kelly is a highly respected and accomplished registered dietitian who is dedicated to helping her clients achieve optimal health and well-being through evidence-based nutrition advice and guidance.

ASIN ‏ : ‎ B0BX9S3W1T
Publication date ‏ : ‎ March 1, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 268 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 87 pages

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Posted on August 11, 2023 by Glenis Graham — Leave a comment

The One Pot Ketogenic Diet Cookbook, Ketogenic Green Smoothies, No Alzheimer’s Smarter Brain Keto Solution, Unlocking the Keto Code [Hardcover] 4 Books Collection Set

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Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:

Titles In This Set:
The One Pot Ketogenic Diet Cookbook
Ketogenic Green Smoothies
No Alzheimer’s Smarter Brain Keto Solution
Unlocking the Keto Code [Hardcover]

The One Pot Ketogenic Diet Cookbook, Ketogenic Green Smoothies, No Alzheimer’s Smarter Brain Keto Solution, Unlocking the Keto Code [Hardcover] 4 Books Collection Set:

The One Pot Ketogenic Diet Cookbook:
The combination of high protein, healthy fats and low carb vegetable ingredients mean meal times don’t get much heartier and simpler than one-pot keto meals. In every country and culture around the world there is a variation of the one-pot meal. In Spain – a paella, France – a boeuf bourguignon, a Moroccan tagine, Italian risotto or a classic Irish stew. Whatever the geography.

Ketogenic Green Smoothies:
For those looking to lose weight and improve their overall health, Keto smoothies are a great tool to turn to. Our collection of delicious smoothies & juices have been designed to complement your existing Keto diet. Devised to detox your body we suggest you consume 2-3 smoothies from the detox.

No Alzheimer’s Smarter Brain Keto Solution:
If you are concerned about Alzheimer’s its time to take control of your diet. Studies suggest there’s a possibility of reversing some of the side effects of Alzheimer’s by changing what you eat! Step forward the case for KETO; a low-carb, high-fat diet.

Unlocking the Keto Code [Hardcover]:
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss.

Publisher ‏ : ‎ Bell & Mackenzie Publishing/Harper Wave/Iota Publishing Ltd (February 13, 2023)
Paperback ‏ : ‎ 624 pages
ISBN-10 ‏ : ‎ 9124221236
ISBN-13 ‏ : ‎ 978-9124221232
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 2.33 pounds

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Posted on August 10, 2023 by Glenis Graham — Leave a comment

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

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In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet

We are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.

There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan.

In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.

Publisher ‏ : ‎ Harvest; 1st edition (August 4, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 035846997X
ISBN-13 ‏ : ‎ 978-0358469971
Item Weight ‏ : ‎ 13.6 ounces
Dimensions ‏ : ‎ 6 x 0.94 x 9 inches

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Posted on August 7, 2023 by Glenis Graham — Leave a comment

Unlocking the Power of Ketosis: Your Guide to a Transformative Keto Lifestyle”: Embrace Ketogenic Living for Optimal Health, Wellness, and Transformative Resultsm

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Embark on an exciting journey into the world of the ketogenic diet with “Unlocking the Power of Ketosis.” This comprehensive guidebook is your ultimate resource for understanding, implementing, and thriving on a transformative keto lifestyle. Authored by visionary explorer Tyshawn, this book offers a wealth of knowledge, practical tips, and inspiring insights to help you achieve optimal health, wellness, and lasting results.

In the Prologue, Tyshawn sets the stage, introducing you to the principles of ketosis in an engaging and accessible manner. As you progress through the chapters, you’ll discover the art of “Filling Your Body with Fat,” learn the secrets of “Building a Low-Carb Storage Space” with keto-accommodating varieties, and indulge in “Delectable Dishes for Ketogenic Achievement” with a treasure trove of mouthwatering recipes.

Navigating the challenges of the ketogenic journey is made easier with Tyshawn’s guidance. In “Beating Obstacles on Your Journey,” he empowers you to overcome the keto flu and other common hurdles, ensuring a smooth transition into the world of ketosis. As you uncover the “Medical Advantages of Keto,” you’ll be amazed by the potential impact on your body and mind, from improved metabolic health to enhanced mental clarity.

Tyshawn’s expertise in physical fitness shines through as he explores the intersection of “Keto and Exercise.” Discover how to fuel your workouts, optimize performance, and embrace an active and vibrant lifestyle within the ketogenic framework. Throughout the book, you’ll find his compassionate voice guiding you to overcome slip-ups and stay on track with practical strategies and non-judgmental support.

The conclusion ties everything together, leaving you inspired to unlock the transformative power of ketosis for a balanced and vibrant life. From pro tips on meal planning to exploring the science behind ketosis, “Unlocking the Power of Ketosis” equips you with the tools to create a sustainable and enriching keto lifestyle that suits your unique needs and goals.

If you’re ready to embrace a life-changing journey towards better health, wellness, and transformative results, “Unlocking the Power of Ketosis” is the ultimate guide to help you embark on a ketogenic adventure like no other.

ASIN ‏ : ‎ B0CCCR37DK
Publisher ‏ : ‎ Independently published (July 26, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8853308008
Reading age ‏ : ‎ 10 – 18 years
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 6.14 x 0.25 x 9.21 inches

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Posted on August 5, 2023 by Glenis Graham — Leave a comment

The Obesity Code – Unlocking the Secrets of Weight Loss (Book 1)

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FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.

Harness the power of intermittent fasting for lasting weight loss.

Understand the science of weight gain and insulin resistance.

Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.

In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you’ve been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently.

From the Publisher

Publisher ‏ : ‎ Greystone Books; 1st edition (March 1, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 296 pages
ISBN-10 ‏ : ‎ 1771641258
ISBN-13 ‏ : ‎ 978-1771641258
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 6 x 0.75 x 9 inches

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Posted on August 1, 2023 by Glenis Graham — Leave a comment

The Ultimate Guide to the Ketogenic Diet: Benefits, Meal Planning, and Safety Considerations: Unlocking the Potential of the Ketogenic Diet

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The ketogenic diet, also known as the “keto diet,” is a high-fat, low-carbohydrate diet that aims to change the way the body uses energy. The basic principle of the ketogenic diet is to decrease the intake of carbohydrates to a minimal level (usually less than 50 gms per day) while increasing the intake of healthy fats (70-75% of daily caloric intake) and moderate protein (20-25% of daily caloric intake). The goal is to achieve a state of ketosis, which is a metabolic state where the body starts to burn stored fat for energy instead of glucose from carbohydrates.

One of the most well-known benefits of the ketogenic diet is its ability to promote weight and fat loss. This is because when the body enters a state of ketosis, it burns stored fat for energy instead of carbohydrates. Additionally, because the diet is high in fat and protein, it can help to reduce appetite and increase feelings of fullness, which can lead to calorie restriction and weight loss.

For those with type 2 diabetes, the ketogenic diet can help to improve blood sugar control. This is because when the body is in a state of ketosis, it is less reliant on glucose from carbohydrates for energy and instead burns stored fat. This can lead to a decrease in blood sugar levels and an improvement in insulin sensitivity.

The ketogenic diet has also been shown to have potential benefits in reducing the risk of certain diseases. For example, some studies have found that the diet may be helpful in reducing the risk of heart disease, certain types of cancer, and neurological disorders such as Alzheimer’s and Parkinson’s disease. This is thought to be due to the anti-inflammatory effects of ketones and the reduction in insulin levels caused by the diet.

It’s important to note that while the ketogenic diet may have potential health benefits, more research is needed to fully understand the long-term effects of the diet and to determine if it is suitable for everyone. It is important to consult with a healthcare professional before starting the ketogenic diet, especially for those with certain medical conditions.

When starting a ketogenic diet, it’s important to understand the basics and to have a plan in place. Meal planning is an important aspect of the diet, as it helps to ensure that you are getting enough of the right macronutrients and micronutrients. Sample menus can be helpful for getting started, but it’s also important to tailor the diet to your individual needs and preferences.

When it comes to keto-friendly foods, it’s important to focus on high-fat foods such as avocados, nuts, and seeds, as well as healthy proteins such as fish and poultry, and low-carbohydrate vegetables and fruits. You should avoid foods high in carbohydrates such as grains, sugars, and processed foods.

While the ketogenic diet may have potential benefits, it’s also important to consider the potential risks and considerations. The diet may not be appropriate for everyone and should be followed under medical supervision. Long-term sustainability and safety have not been fully studied, so it’s important to consult with a healthcare professional before starting the diet.

The process of keto-adaptation can take several weeks and may be associated with some side effects such as the “keto flu.” During this time, it’s important to be patient and to listen to your body. Tips for maintaining the diet include staying hydrated, getting enough sleep, and staying active.

Troubleshooting common challenges that may arise during the diet include dealing with cravings, dealing with social situations, and dealing with hunger. It’s important to have strategies in place for dealing with these challenges and to be prepared for setbacks.

From the Publisher

Uncover the Benefits and Challenges of the High-Fat, Low-Carbohydrate Ketogenic Diet for Improved Health and Weight Loss

The ketogenic diet is a popular high-fat, low-carbohydrate approach to weight loss and improved health. With a macronutrient ratio of 70-75% fat, 20-25% protein, and 5-10% carbohydrates, the standard ketogenic diet emphasizes healthy fats found in foods like avocados, olive oil, nuts, seeds, and fatty fish while restricting high-carb foods like sugar, bread, pasta, and most fruits. The diet has been shown to improve insulin sensitivity, lower inflammation, and reduce the risk of certain chronic diseases. However, it can be challenging to stick to and may cause side effects such as fatigue, headache, and constipation. It’s important to track food intake and monitor weight, blood glucose levels, and other health markers, and to consult with a healthcare professional before starting the diet, especially if you have a medical condition or are taking medications.

ASIN ‏ : ‎ B0BSTMKQVK
Publication date ‏ : ‎ January 21, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 99 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 13 pages

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Posted on July 28, 2023 by Glenis Graham — Leave a comment

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7)

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From the Publisher

Publisher ‏ : ‎ Harper Wave (March 8, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0063118386
ISBN-13 ‏ : ‎ 978-0063118386
Item Weight ‏ : ‎ 14.9 ounces
Dimensions ‏ : ‎ 6 x 0.93 x 9 inches

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