Potential – Maxx Ketosis

Posted on August 21, 2023 by Glenis Graham — Leave a comment

CARB CYCLING COOKBOOK FOR BEGINNERS: Unleash Your Fitness Potential with Delectable Recipes and Step-by-Step Guidance for Optimal High and Low-Carb Days. Achieve Your Goals Effortlessly!

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Are you looking to embrace a healthy lifestyle while achieving your fitness goals?

Would you like to discover a diet that offers a flexible approach to weight loss and improved well-being?

Do you want to learn how to cook balanced and delicious meals, even if you’re short on time?
?If your answer is in the affirmative, then I recommend that you continue reading ahead!

In our modern society, it can be challenging to balance a healthy diet with a busy schedule and family demands. We understand the daily challenges you face, and we’re here to help you overcome them. With our book “CARB CYCLING COOKBOOK FOR BEGINNERS”, you can finally take control of your nutrition and health.

Imagine being able to lose weight sustainably while indulging in a variety of flavorful and satisfying meals. Our book will guide you step by step through the process of carb cycling, an effective method for burning fat and boosting your metabolism.

We understand how frustrating it can be to follow a restrictive diet, which is why we offer a flexible approach that adapts to your lifestyle.Inside this book, you’ll find delicious and balanced recipes specifically designed for beginners.
Here are some of the benefits you’ll gain by following our method:
✅UNDERSTANDING CARB CYCLING: The concept behind and the nutritional strategy of carb cyling.
✅STEP-BY-STEP PROCESS: Discover how to use carb cycling with clear and straightforward instructions, even if you’re a novice in the kitchen.
✅VARIETY AND CREATIVITY: Explore a multitude of recipes for breakfast, lunch, dinner, and snacks, so you never get bored and always enjoy delicious meals.
✅CUSTOMIZED TO YOUR NEEDS: Personalize your meal plan based on your goals, whether you want to lose weight, gain energy, or improve your physical performance.
✅ A 28 DAY MEAL PLAN included high-carb and low-carb recipes & PREPARATION TIPS for your high-carb and low- carb days.
✅ ADDITIONAL RESOURCES: A grocery shopping & pantry essentials, portion control and tracking macros.
✅COMBINE CARB CYCLING WITH EXERCISE: To optimize your performance and fuel your workouts effectively.
✅TIME MANAGEMENT MADE EASY: Learn practical tips for quickly preparing healthy meals, even on your busiest days.
✅EXPERT ADVICE: Benefit from the knowledge of nutrition and fitness experts to optimize your health journey. Common challenges encounter and how to overcome them.
✅GUARANTEED SUCCESS: Follow inspiring testimonials from people who have already achieved their goals through carb cycling and let their success motivate you.

Imagine yourself preparing healthy and delicious meals for yourself and your family while achieving your weight loss and well-being goals. Don’t let a lack of culinary knowledge or time hinder your health goals. The future of your health is in your hands, and we’re here to guide you.
⭐ Don’t miss out on this opportunity. ⭐

Purchase our “CARB CYCLING COOKBOOK FOR BEGINNERS” now and start your journey towards a healthier and fulfilling life.

From the Publisher

Satisfy your desire for simplicity: easy, quick, and delicious meals! Try all the easy-to-follow recipes, perfect for work lunches and hectic schedules.

Your day is busy, so you need nourishment. Forget about restrictive diets that leave you with an empty stomach!

Achieve your goals effortlessly! Do you want to embrace a new lifestyle and achieve your ideal fitness? Discover the diet that combines flexibility with weight loss and well-being.

Goodbye, weight fluctuations! Imagine being able to lose weight sustainably while enjoying a variety of delicious and satisfying meals.

ASIN ‏ : ‎ B0C9SBTFZV
Publisher ‏ : ‎ Independently published (July 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8850989835
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches

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Posted on August 12, 2023 by Glenis Graham — Leave a comment

THE POWER OF KETOSIS : Unlocking Your Body’s Ultimate Fat-Burning Potential (The Ketogenic Diet Series Book 1)

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THE POWER OF KETOSIS by Eleanor Kelly is the ultimate resource for anyone looking to learn about the ketogenic diet and embark on a journey towards a healthier lifestyle.

This book offers an in-depth understanding of the science behind the ketogenic diet, including the metabolic pathways involved in ketosis, the health benefits, and potential risks associated with this way of eating.

The book is a comprehensive guide that covers everything from the basics of the ketogenic diet to meal planning, grocery shopping, and cooking. It includes a 14-day meal plan, making it easy for readers to jump-start their ketogenic journey. Additionally, the book offers tips and tricks for success, as well as advice on how to maintain a ketogenic diet long-term and balance it with a balanced lifestyle.

One of the unique aspects of this book is its focus on social and environmental considerations. The author recognizes that adopting a ketogenic diet can have an impact on one’s social life and the environment, and offers practical advice on how to navigate these challenges. Additionally, the book emphasizes the importance of incorporating exercise into a ketogenic lifestyle, and provides guidance on how to do so safely and effectively.

Throughout the book, the author emphasises the importance of taking a holistic approach to health and wellness. She recognises that the ketogenic diet is not a one-size-fits-all solution and encourages readers to listen to their bodies and make adjustments as necessary. The book also emphasised the importance of balancing the benefits of ketosis with the need for a varied and nutrient-dense diet, and offers advice on how to maintain a healthy balance.

Whether you’re looking to lose weight, improve your blood sugar control, increase your energy levels, or improve your mental clarity, “THE POWER OF KETOSIS” has something for everyone. It’s a must-read for anyone interested in adopting a ketogenic diet and looking to make sustainable, long-term changes to their health and wellness. With its easy-to-understand language and practical advice, this book is a valuable resource that readers will return to time and time again on their ketogenic journey.

Click on “ADD TO CART” to get a copy and start living your best life.

From the Publisher

RECOMMENDATIONS

As someone who has been interested in the ketogenic diet for a while, I found this book to be an incredibly helpful resource. Kelly provides a comprehensive overview of the diet, and goes into depth on the science behind it. Her meal plans and recipes are easy to follow and delicious, and her emphasis on a balanced lifestyle is refreshing. Highly recommended! – Sarah T.I’ve been following a ketogenic diet for a few months now, and this book has been an invaluable resource for me. Kelly’s explanations of the science behind ketosis are clear and easy to understand, and her meal plans and recipes have helped me stay on track. I’ve also found her advice on exercise and mindfulness to be really helpful. If you’re interested in the ketogenic diet, I highly recommend this book. – John D.I’ve struggled with weight and health issues for years, and after reading this book I decided to give the ketogenic diet a try. I’m so glad I did! Kelly’s advice and guidance have been incredibly helpful, and I’ve already seen a noticeable improvement in my health and energy levels. Her meal plans and recipes are delicious, and I appreciate her emphasis on a holistic approach to health and wellness. – Rachel G.I’ve been a fan of Eleanor Kelly’s work for a while, and this book is no exception. Her writing is clear and engaging, and her expertise on the ketogenic diet is evident. I appreciated her nuanced approach to the diet, and her emphasis on balance and self-care. This is a great resource for anyone interested in the ketogenic diet, whether you’re a beginner or have been following it for a while. – Jessica K.I was initially skeptical about the ketogenic diet, but after reading this book I decided to give it a try. I’m so glad I did! Kelly’s explanations of the science behind the diet were convincing, and her meal plans and recipes have been easy to follow and delicious. I’ve already lost weight and seen an improvement in my energy levels. I highly recommend this book to anyone interested in the ketogenic diet. – Mike S.

WHAT TO EXPECT IN THIS BOOK

Comprehensive and well-researched: This book provides a detailed and well-researched overview of the ketogenic diet, its benefits, and its potential drawbacks. Kelly goes into depth on the science behind ketosis, and provides practical advice for implementing the diet into your lifestyle.Beginner-friendly: Whether you’re new to the ketogenic diet or have been following it for a while, this book is a great resource. It provides a clear and concise introduction to the diet, as well as tips and tricks for staying on track and achieving your goals.Practical meal plans and recipes: In addition to the science and theory behind the ketogenic diet, it also includes practical advice for meal planning. Kelly provides a number of delicious and easy-to-follow recipes, as well as tips for meal prep and grocery shopping.Holistic approach: Kelly takes a holistic approach to health and wellness, and emphasizes the importance of a balanced lifestyle in addition to following a ketogenic diet.

ABOUT THE AUTHOR

Eleanor Kelly is a highly skilled and experienced registered dietitian. She holds a Bachelor’s degree in Nutrition and Dietetics and a Master’s degree in Public Health Nutrition. She is also a member of the Academy of Nutrition and Dietetics and is licensed by the state in which she practices.

Eleanor has a special interest in preventive health and has a special focus on providing evidence-based nutrition advice to individuals at risk of chronic diseases such as obesity, diabetes, cancer and heart disease. She is an expert in the field of weight management, and has helped many people to achieve their weight loss goals through a combination of dietary changes, physical activity, and behavior modification.

In addition to her clinical work, Eleanor is also actively involved in public health education and outreach. She frequently gives presentations and workshops on nutrition and health topics to various community groups, schools, and healthcare professionals. She is also a regular contributor to health and wellness publications, where she provides expert advice on a wide range of nutrition-related topics.

Eleanor is a compassionate and caring healthcare professional who takes the time to listen to her clients and understand their unique needs and goals. She works closely with her clients to develop individualized nutrition plans that are tailored to their specific needs and preferences. Her approach is holistic, taking into account not only the physical aspect of nutrition but also the emotional and mental aspect.

Overall, Eleanor Kelly is a highly respected and accomplished registered dietitian who is dedicated to helping her clients achieve optimal health and well-being through evidence-based nutrition advice and guidance.

ASIN ‏ : ‎ B0BX9S3W1T
Publication date ‏ : ‎ March 1, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 268 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 87 pages

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Posted on August 11, 2023 by Glenis Graham — Leave a comment

BLUE COLLAR NUTRITION Liquid Burn – 2fl oz (60ml) Weight Loss Supplement – Ignite Your Fat-Burning Potential

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Introducing Blue Collar Nutrition’s Liquid Burn, the go-to dietary supplement exclusively designed for hardworking blue collar workers seeking to ignite their fat-burning potential and achieve optimal weight loss results. Liquid Burn is your ultimate fuel, featuring a powerful combination of African mango extract and Maca, working in synergy to promote weight loss by boosting metabolism, suppressing appetite, and accelerating the body’s lipid-burning process. Fuel up your weight loss journey with the fiber-rich African mango extract found in Liquid Burn. This appetite suppressant keeps you feeling full, allowing you to skip unnecessary snacking and curb cravings, making your dieting process smoother and more effective. Liquid Burn is powered by L-carnitine, a naturally occurring chemical in the human brain, liver, and kidneys. This essential compound plays a vital role in converting fat into energy, ramping up fat-burning and accelerating your overall weight loss progress. Additionally, Liquid Burn contains the dynamic duo of L-arginine and beta-alanine, supporting your body in building protein. This combination improves heart health and aids in post-workout recovery, ensuring blue collar workers with physically demanding jobs can maintain their peak performance. For optimal results, simply take 10 drops of Liquid Burn, three times per day, as directed by a healthcare professional. Place the drops under your tongue for rapid absorption and let Liquid Burn fuel your weight loss goals while supporting your performance as a blue collar worker.
Item Weight ‏ : ‎ 5.01 Ounces
Date First Available ‏ : ‎ July 30, 2023
Manufacturer ‏ : ‎ BLUE COLLAR NUTRITION
ASIN ‏ : ‎ B0CD68Z33D

FIBER-RICH AND APPETITE SUPPRESSANT – fuelled by fiber-rich African mango, Liquid Burn keeps you feeling full, helping you skip snacking and curb cravings, making your dieting process easier and more effective. Unlike diet pills and pills to suppress appetite, ours is a liquid formulation which is known to work faster than other diet aids
TRUSTED PURITY AND QUALITY – we take your health seriously, which is why our fat burning supplement is third-party lab tested for purity. Manufactured in an FDA-registered facility in the United States, you can trust the superior quality of our product to meet your nutritional needs
L-CARNITINE FOR ENHANCED FAT-BURNING – Liquid Burn includes L-carnitine, a naturally occurring compound in the human brain, liver, and kidneys. It supports the conversion of fat into energy, ramping up fat-burning and boosting overall weight loss
HEART HEALTH AND RECOVERY SUPPORT – the combination of L-arginine and beta-alanine in Liquid Burn aids the body in building protein, improving heart health, and accelerating post-workout recovery for blue collar workers with physically demanding jobs

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Posted on August 1, 2023 by Glenis Graham — Leave a comment

The Ultimate Guide to the Ketogenic Diet: Benefits, Meal Planning, and Safety Considerations: Unlocking the Potential of the Ketogenic Diet

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The ketogenic diet, also known as the “keto diet,” is a high-fat, low-carbohydrate diet that aims to change the way the body uses energy. The basic principle of the ketogenic diet is to decrease the intake of carbohydrates to a minimal level (usually less than 50 gms per day) while increasing the intake of healthy fats (70-75% of daily caloric intake) and moderate protein (20-25% of daily caloric intake). The goal is to achieve a state of ketosis, which is a metabolic state where the body starts to burn stored fat for energy instead of glucose from carbohydrates.

One of the most well-known benefits of the ketogenic diet is its ability to promote weight and fat loss. This is because when the body enters a state of ketosis, it burns stored fat for energy instead of carbohydrates. Additionally, because the diet is high in fat and protein, it can help to reduce appetite and increase feelings of fullness, which can lead to calorie restriction and weight loss.

For those with type 2 diabetes, the ketogenic diet can help to improve blood sugar control. This is because when the body is in a state of ketosis, it is less reliant on glucose from carbohydrates for energy and instead burns stored fat. This can lead to a decrease in blood sugar levels and an improvement in insulin sensitivity.

The ketogenic diet has also been shown to have potential benefits in reducing the risk of certain diseases. For example, some studies have found that the diet may be helpful in reducing the risk of heart disease, certain types of cancer, and neurological disorders such as Alzheimer’s and Parkinson’s disease. This is thought to be due to the anti-inflammatory effects of ketones and the reduction in insulin levels caused by the diet.

It’s important to note that while the ketogenic diet may have potential health benefits, more research is needed to fully understand the long-term effects of the diet and to determine if it is suitable for everyone. It is important to consult with a healthcare professional before starting the ketogenic diet, especially for those with certain medical conditions.

When starting a ketogenic diet, it’s important to understand the basics and to have a plan in place. Meal planning is an important aspect of the diet, as it helps to ensure that you are getting enough of the right macronutrients and micronutrients. Sample menus can be helpful for getting started, but it’s also important to tailor the diet to your individual needs and preferences.

When it comes to keto-friendly foods, it’s important to focus on high-fat foods such as avocados, nuts, and seeds, as well as healthy proteins such as fish and poultry, and low-carbohydrate vegetables and fruits. You should avoid foods high in carbohydrates such as grains, sugars, and processed foods.

While the ketogenic diet may have potential benefits, it’s also important to consider the potential risks and considerations. The diet may not be appropriate for everyone and should be followed under medical supervision. Long-term sustainability and safety have not been fully studied, so it’s important to consult with a healthcare professional before starting the diet.

The process of keto-adaptation can take several weeks and may be associated with some side effects such as the “keto flu.” During this time, it’s important to be patient and to listen to your body. Tips for maintaining the diet include staying hydrated, getting enough sleep, and staying active.

Troubleshooting common challenges that may arise during the diet include dealing with cravings, dealing with social situations, and dealing with hunger. It’s important to have strategies in place for dealing with these challenges and to be prepared for setbacks.

From the Publisher

Uncover the Benefits and Challenges of the High-Fat, Low-Carbohydrate Ketogenic Diet for Improved Health and Weight Loss

The ketogenic diet is a popular high-fat, low-carbohydrate approach to weight loss and improved health. With a macronutrient ratio of 70-75% fat, 20-25% protein, and 5-10% carbohydrates, the standard ketogenic diet emphasizes healthy fats found in foods like avocados, olive oil, nuts, seeds, and fatty fish while restricting high-carb foods like sugar, bread, pasta, and most fruits. The diet has been shown to improve insulin sensitivity, lower inflammation, and reduce the risk of certain chronic diseases. However, it can be challenging to stick to and may cause side effects such as fatigue, headache, and constipation. It’s important to track food intake and monitor weight, blood glucose levels, and other health markers, and to consult with a healthcare professional before starting the diet, especially if you have a medical condition or are taking medications.

ASIN ‏ : ‎ B0BSTMKQVK
Publication date ‏ : ‎ January 21, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 99 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 13 pages

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Posted on July 30, 2023 by Glenis Graham — Leave a comment

The Ketogenic Edge Maximizing Your Potential with a Low-Carb, High-Fat Diet: Elevate Your Energy, Focus, and Fitness through the Power of Ketosis

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The Ketogenic Edge: Maximizing Your Potential with a Low-Carb, High-Fat Diet” is a comprehensive guide to unlocking the transformative power of the ketogenic lifestyle.

In this book, you will embark on a journey of discovery, learning how to optimize your health, enhance your energy levels, and maximize your potential through the principles of the ketogenic diet. Whether you are a newcomer to the ketogenic lifestyle or a seasoned follower, this book will provide you with valuable insights, practical strategies, and expert advice to take your journey to the next level.

Discover the science behind ketosis and how it influences your metabolism, hormonal balance, and overall well-being. Learn how to transition smoothly into a low-carb, high-fat diet and overcome common challenges that may arise along the way. With a focus on personalized approaches, you’ll explore various ketogenic variations, including targeted and cyclical ketogenic diets, to find the best fit for your unique needs and goals.

“The Ketogenic Edge” goes beyond the basics, delving into advanced topics such as optimizing athletic performance, managing specific health conditions, and maximizing brain health. You’ll gain a deep understanding of the nutritional and lifestyle factors that contribute to sustained success on the ketogenic journey.

But this book is more than just a dietary guide—it’s a holistic approach to wellness. Discover how to nurture your mind, body, and spirit through mindful practices, stress management techniques, and self-care rituals. Empower yourself with strategies to stay motivated, overcome setbacks, and cultivate a growth mindset for long-term success.

The future of the ketogenic lifestyle is also explored, from emerging research and advancements to the integration of technology and sustainability. Stay ahead of the curve and discover what lies ahead for the ketogenic diet in the realms of healthcare, nutrition, and our environment.

ASIN ‏ : ‎ B0C7JFWZN2
Publisher ‏ : ‎ Independently published (June 11, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 86 pages
ISBN-13 ‏ : ‎ 979-8397954273
Item Weight ‏ : ‎ 6.4 ounces
Dimensions ‏ : ‎ 6 x 0.2 x 9 inches

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Posted on July 29, 2023 by Glenis Graham — Leave a comment

INTERMITTENT FASTING FOR WOMEN OVER 60: A 40-days Conventional Meal Plan to Unlock the Health Benefits and Weight Loss Potential of Intermittent Fasting

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As a woman in my 60s, I thought I had a handle on my health and fitness. I ate a relatively healthy diet and exercised regularly, but I still found myself struggling to lose the stubborn weight that had slowly crept on over the years. That’s when I discovered intermittent fasting.

At first, the idea of intentionally not eating for certain periods seemed counterintuitive to everything I had ever been taught about nutrition. But as I delved deeper into the science behind it, I realized that intermittent fasting had the potential to not only help me lose weight but also improve my overall health and well-being.

As I began to implement intermittent fasting into my lifestyle, I noticed significant changes almost immediately. My energy levels increased, my cravings diminished, and my waistline started to shrink. But the most surprising thing was the mental clarity and focus I experienced during my fasts. It was like my brain was finally able to function at its highest capacity.

But as I continued on my intermittent fasting journey, I realized that certain considerations were unique to women over the 60s. Our bodies are different than they were in our 40s and 50s, and we need to approach intermittent fasting in a way that takes that into account.

That’s why I decided to write this book, to share my own experiences and insights with other women who are looking to improve their health and fitness through intermittent fasting.

In this book, I’ll take you through the basics of intermittent fasting, including the different types of fasts and the benefits they offer. But more importantly, I’ll show you how to tailor your fasting approach to your own unique needs as a woman over 60.

One of the key considerations for women over 60 is hormones. As we age, our hormone levels naturally start to decline, which can have a significant impact on our health and well-being. But the good news is that intermittent fasting has been shown to help regulate hormones and improve overall hormonal balance.

Another important consideration is nutrient intake. As we age, our bodies become less efficient at absorbing nutrients, which means we need to be even more mindful of what we’re eating during our eating windows. I’ll show you how to make sure you’re getting all the nutrients you need, even with a restricted eating window.

But perhaps most importantly, I’ll show you how to make intermittent fasting a sustainable and enjoyable part of your lifestyle. It’s not about depriving yourself or counting calories; it’s about giving your body the time it needs to rest and repair, and fueling it with nourishing foods when you do eat.

Intermittent fasting has been a game-changer for me, and I truly believe it can be for you too. Whether you’re looking to lose weight, improve your overall health, or just feel better in your skin, this book will provide you with the tools and knowledge you need to succeed. So come along on this journey with me, and let’s discover the power of intermittent fasting together.

Scroll up now and click the buy button to discover the ultimate power of intermittent fasting.

ASIN ‏ : ‎ B0C12D7823
Publisher ‏ : ‎ Independently published (March 30, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-13 ‏ : ‎ 979-8389286269
Item Weight ‏ : ‎ 10.6 ounces
Dimensions ‏ : ‎ 6 x 0.37 x 9 inches

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