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THE POWER OF KETOSIS by Eleanor Kelly is the ultimate resource for anyone looking to learn about the ketogenic diet and embark on a journey towards a healthier lifestyle.
This book offers an in-depth understanding of the science behind the ketogenic diet, including the metabolic pathways involved in ketosis, the health benefits, and potential risks associated with this way of eating.
The book is a comprehensive guide that covers everything from the basics of the ketogenic diet to meal planning, grocery shopping, and cooking. It includes a 14-day meal plan, making it easy for readers to jump-start their ketogenic journey. Additionally, the book offers tips and tricks for success, as well as advice on how to maintain a ketogenic diet long-term and balance it with a balanced lifestyle.
One of the unique aspects of this book is its focus on social and environmental considerations. The author recognizes that adopting a ketogenic diet can have an impact on one’s social life and the environment, and offers practical advice on how to navigate these challenges. Additionally, the book emphasizes the importance of incorporating exercise into a ketogenic lifestyle, and provides guidance on how to do so safely and effectively.
Throughout the book, the author emphasises the importance of taking a holistic approach to health and wellness. She recognises that the ketogenic diet is not a one-size-fits-all solution and encourages readers to listen to their bodies and make adjustments as necessary. The book also emphasised the importance of balancing the benefits of ketosis with the need for a varied and nutrient-dense diet, and offers advice on how to maintain a healthy balance.
Whether you’re looking to lose weight, improve your blood sugar control, increase your energy levels, or improve your mental clarity, “THE POWER OF KETOSIS” has something for everyone. It’s a must-read for anyone interested in adopting a ketogenic diet and looking to make sustainable, long-term changes to their health and wellness. With its easy-to-understand language and practical advice, this book is a valuable resource that readers will return to time and time again on their ketogenic journey.
Click on “ADD TO CART” to get a copy and start living your best life.
From the Publisher
RECOMMENDATIONS
As someone who has been interested in the ketogenic diet for a while, I found this book to be an incredibly helpful resource. Kelly provides a comprehensive overview of the diet, and goes into depth on the science behind it. Her meal plans and recipes are easy to follow and delicious, and her emphasis on a balanced lifestyle is refreshing. Highly recommended! – Sarah T.I’ve been following a ketogenic diet for a few months now, and this book has been an invaluable resource for me. Kelly’s explanations of the science behind ketosis are clear and easy to understand, and her meal plans and recipes have helped me stay on track. I’ve also found her advice on exercise and mindfulness to be really helpful. If you’re interested in the ketogenic diet, I highly recommend this book. – John D.I’ve struggled with weight and health issues for years, and after reading this book I decided to give the ketogenic diet a try. I’m so glad I did! Kelly’s advice and guidance have been incredibly helpful, and I’ve already seen a noticeable improvement in my health and energy levels. Her meal plans and recipes are delicious, and I appreciate her emphasis on a holistic approach to health and wellness. – Rachel G.I’ve been a fan of Eleanor Kelly’s work for a while, and this book is no exception. Her writing is clear and engaging, and her expertise on the ketogenic diet is evident. I appreciated her nuanced approach to the diet, and her emphasis on balance and self-care. This is a great resource for anyone interested in the ketogenic diet, whether you’re a beginner or have been following it for a while. – Jessica K.I was initially skeptical about the ketogenic diet, but after reading this book I decided to give it a try. I’m so glad I did! Kelly’s explanations of the science behind the diet were convincing, and her meal plans and recipes have been easy to follow and delicious. I’ve already lost weight and seen an improvement in my energy levels. I highly recommend this book to anyone interested in the ketogenic diet. – Mike S.
WHAT TO EXPECT IN THIS BOOK
Comprehensive and well-researched: This book provides a detailed and well-researched overview of the ketogenic diet, its benefits, and its potential drawbacks. Kelly goes into depth on the science behind ketosis, and provides practical advice for implementing the diet into your lifestyle.Beginner-friendly: Whether you’re new to the ketogenic diet or have been following it for a while, this book is a great resource. It provides a clear and concise introduction to the diet, as well as tips and tricks for staying on track and achieving your goals.Practical meal plans and recipes: In addition to the science and theory behind the ketogenic diet, it also includes practical advice for meal planning. Kelly provides a number of delicious and easy-to-follow recipes, as well as tips for meal prep and grocery shopping.Holistic approach: Kelly takes a holistic approach to health and wellness, and emphasizes the importance of a balanced lifestyle in addition to following a ketogenic diet.
ABOUT THE AUTHOR
Eleanor Kelly is a highly skilled and experienced registered dietitian. She holds a Bachelor’s degree in Nutrition and Dietetics and a Master’s degree in Public Health Nutrition. She is also a member of the Academy of Nutrition and Dietetics and is licensed by the state in which she practices.
Eleanor has a special interest in preventive health and has a special focus on providing evidence-based nutrition advice to individuals at risk of chronic diseases such as obesity, diabetes, cancer and heart disease. She is an expert in the field of weight management, and has helped many people to achieve their weight loss goals through a combination of dietary changes, physical activity, and behavior modification.
In addition to her clinical work, Eleanor is also actively involved in public health education and outreach. She frequently gives presentations and workshops on nutrition and health topics to various community groups, schools, and healthcare professionals. She is also a regular contributor to health and wellness publications, where she provides expert advice on a wide range of nutrition-related topics.
Eleanor is a compassionate and caring healthcare professional who takes the time to listen to her clients and understand their unique needs and goals. She works closely with her clients to develop individualized nutrition plans that are tailored to their specific needs and preferences. Her approach is holistic, taking into account not only the physical aspect of nutrition but also the emotional and mental aspect.
Overall, Eleanor Kelly is a highly respected and accomplished registered dietitian who is dedicated to helping her clients achieve optimal health and well-being through evidence-based nutrition advice and guidance.
ASIN : B0BX9S3W1T
Publication date : March 1, 2023
Language : English
File size : 268 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : On Kindle Scribe
Print length : 87 pages
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