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Intermittent Fasting and ketogenic Diet: Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Keto Diet)


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Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 1801857369
ISBN-13 ‏ : ‎ 978-1801857369
Item Weight ‏ : ‎ 1.22 pounds
Dimensions ‏ : ‎ 6 x 0.69 x 9 inches

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Autophagy: A Beginners Guide to Intermittent Fasting and Ketogenic Diet


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Aren’t you just sick and tired from trying to lose weight, only to gain it back every single time?

Losing weight isn’t a simple task. In fact, that’s how marketers and doctors make their fortune – by selling methods that don’t work, making the problem harder to solve.

In this informative book you’ll get the system that has helped thousands of people all over the world to lose weight, burn fat, and become leaner in the shortest time possible!
In “Autophagy: A Beginners Guide to Intermittent Fasting and Ketogenic Diet”, you will find clear guidelines on what Autophagy is and how it can benefit your overall health. Additionally, you will discover why and when to activate autophagy to get the best results!

Here are a few more life changing ideas you will find:
-How to incorporate Ketogenic diet and intermittent fasting that fits your lifestyle to turbocharge your results
-How to save time & money by avoiding the diets and fads that simply DON’T WORK
-How to utilize Autophagy to improve your overall health through its various benefits
-What are the best and worst foods that affects your health and your goal to reach desired results
-And much, much more!

Unlike other weight loss books, you will receive a step-by-step guide on getting you the results you have always wanted as soon as possible. If you’re ready to finally transform your life and take action to improve your health today, scroll up, click on “Buy Now with 1-Click” and get your copy now!

ASIN ‏ : ‎ B07W83Z6MS
Publication date ‏ : ‎ August 8, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 1024 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 91 pages
Page numbers source ISBN ‏ : ‎ 1086463900

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Autophagy for Beginners: The Amazing Anti-Aging Secrets of Combining Intermittent Fasting & The Keto Diet


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Nobel Prize Winning Secret Reveals How to Lose Weight & Extend Your Life…

Fact: A study in Science Direct found that Autophagy induced fasting prevents obesity and age-related defects

Fact: A study in Kidney International found that higher protein diets do not cause kidney failure

Fact: Patients on the keto diet lost weight faster than those eating a higher carb diet. While also experiencing improved recovery and skin conditions

Fact: A study in Pediatrics showed that children with epilepsy on the keto diet suffered 90% less seizures than before they started

If you’re struggling to lose weight, even if you’ve tried every diet under the sun. This book is for you.

Because you can lose weight while feeling full and satisfied… without exercising 3 hours+ a day!

In this breakthrough book you’ll discover:

How a one day starvation secret won the nobel prizeIBS pain? You can blame this common food (artificially sweetened food)5 superfoods you can find at your local supermarket (organ meats, kale, eggs, salmon, shiitake mushrooms)How inflamed is your body right now? Exactly what to ask your doctor to find out the truth.If you’re still fat after intermittent fasting – here’s whyHow to increase autophagy without fasting for several days in a row7 best foods for nurturing gut healthEat this “forgotten food” to reverse plaque build up in your arteries (beef liver)How to properly do a water fast without feeling weak or getting hungry.A handful of this food cuts risk of heart disease by 24% (peanuts)1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out (acid test)How to lose weight without working out every day3 beginner mistakes which actually prevent autophagy, and how to avoid themDo you get autophagy during 16/8 fasting? The surprising truthHow to protect yourself against this deadly poison (EMF)Researches at the University of Minnesota found that drinking this first thing in the morning lowered diabetes risk by up to 33% (coffee)What to drink to boost the effectiveness of your fast. And one drink to avoid which sneakily breaks your fastShould you take a multivitamin while fasting?How to avoid starvation mode while fastingThe raw truth about extended water fastingIs too much autophagy bad? Get the answer from the world’s leading expert (dr. Mercola)Why do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day?The 3 benefits of autophagy you probably didn’t know about)Autophagy success stories – how one obese Mom lost 90lbs in less than 6 months and cured her diabetes

…and much, much more.

Plus 2 bonus books on keto meal prep and keto friendly meals at America’s favorite restaurants

All written in plain English. So, you don’t need a medical degree to understand and apply what’s inside.

This is not just a diet fad.

This is a long-term gamechanger in the health and longevity space.

Take control of your life and show your friends and family that there is a simple way to lose weight and be happy – scroll up and add to cart

P.S.

People who say the keto diet is unhealthy are usually promoting the “Regular American Diet”, the same diet which has lead to…

40% of Americans being classified as obese.

1 in 3 now suffering from high blood pressure.

1 in 10 suffering from diabetes.

The “normal” way you’ve been told to eat is not healthy.

Change your life and get your copy today.

ASIN ‏ : ‎ B07TMZ25ZQ
Publication date ‏ : ‎ June 27, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 926 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 234 pages

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Intermittent Fasting to Unlock Hidden Potentials: The Ultimate Step-by-Step Guide to Slow Down Aging, Undergo Fast and Easy Weight Loss, and Improve … Through the Process of Metabolic Autophagy


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Have you been trying to slim down unsuccessfully? Have you starved for days and weeks, only to regain all of the weight with crash dieting? If this is true, “Intermittent Fasting to Unlock Hidden Potentials” is the right book for you! In this book, you will learn:

What is intermittent fasting;How to use it to your advantage;Why you’re failing to lose weight despite doing the best you can to eat healthily;What are the true healing capacities of your own body, and how to eat to unlock the body’s hidden potentials;How to trigger fast and permanent weight loss;How conventional dieting causes insulin resistance, and what you can do to start burning fat instead of your muscles to lose weight;How to fast easily and effectively while being full and satisfied;How to lose weight without calorie restriction;How to eat trigger Autophagy, the powerful process of self-healing, andHow to recover from cardiometabolic diseases using the right foods;

” Intermittent Fasting to Unlock Hidden Potentials” uses a scientific approach to present you with explanations for the most common causes of weight gain and health problems related to diet, such as:

Obesity as a result of insulin resistance;Cardiometabolic disorders as a result of a maladjusted, habitual diet;Insulin resistance and its effects on metabolism and weight gain.

Furthermore, “Intermittent Fasting to Unlock Hidden Potentials” will give you a thorough explanation of fasting, its origins and history, and the physiological reactions that happen as a result of it. In this book, you will learn about numerous scientifically verified benefits of fasting. You will learn how intermittent fasting can help you:

Lose weight permanently with a simple, sustainable, and satisfying diet plan;Cure insulin resistance and turn your body into a fat-burning machine;Schedule your meals and exercises to grow muscle mass and burn the fatty tissue;Change your diet to support cardiovascular health and improve well-being;Identify how your diet affects your health and find the right strategies to support your health with natural foods;Learn how to use diet to strengthen your immune system, brainpower, and muscle power; andHow to enhance the benefits of fasting by going on the Keto diet.

Don’t miss out on the opportunity to start burning fat in a matter of days and learn how to trigger some of the most powerful physiological processes of self-healing. Hurry and grab your copy of “Intermittent Fasting to Unlock Hidden Potentials” right now

Publisher ‏ : ‎ Independently published (December 3, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 108 pages
ISBN-10 ‏ : ‎ 1671220293
ISBN-13 ‏ : ‎ 978-1671220294
Item Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches

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Autophagy Diet: How to Induce Your Body’s Natural Detox Process for Weight Loss and Longevity through Intermittent Fasting, Keto Diet, Extended Water, and Simple Exercises


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Do you want to look beautiful, fill your body with energy and get rid of a few extra pounds permanently? Would you like to eliminate toxins, stop the aging process and live longer in good health and shape?

If you’re ready to promote the health of every cell in your body without drugs, strict diets and exhausting fitness routines, then keep reading…

The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight ,and be strong and resistant to diseases.

You could live better and healthier, look amazing and be full of energy with the help of the Nobel-awarding concept of Autophagy. It is is a biological process within human body cells that promotes the correct recycling of cellular waste material. .

Every person is different, and this is why this guide has put together four different methods of achieving autophagy, with the desire to provide alternatives and ensure that everyone is covered.

All of the strategies are very effective, medically approved, and are the best bet towards shedding those extra pounds while ensuring that you promote health in every part of your body

What you`ll learn:

Best Natural Ways to Induce Autophagy.How to use Autophagy for Weight Loss.Simple Training and Exercises to Achieve Autophagy.Best Autophagy Diet Plans and Tips.How to Combine Fasting, Diet, and Intensive Training.Powerful Strategies to Maintain Autophagy.Secrets of Safe Water Fasting.Foods that Help to Induce Autophagy.How to Avoid Starvation while Fasting.

This manual is for everyone who wants better health now and in the future. It is for all who want to look good, to have a strong immune system and protection from diseases. It is your anti-aging guide to a long, healthy life, in great physical and mental shape.

Even if you haven`t got the significant results through popular dieting, you can achieve success with the help of this complete manual.

Would you like to know more?
Scroll up and click “Buy Now” button to get your copy now.

ASIN ‏ : ‎ B07VDYZK6P
Publication date ‏ : ‎ July 19, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 593 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 159 pages

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Intermittent Fasting 16/8: The Effective Weight Loss Guide for Women and Men Wanting to Fast, Burn Fat, and Activate Autophagy While Still Enjoying Delicious Meals (Fasting Techniques)


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Autophagy: How to Purify our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer through Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets!


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The Power Of Autophagy: How To Boost Autophagy To Unlock The Secrets Of Longevity


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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it?

Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage?

Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body?

If you answered yes to at least one of the questions above, this guide is specifically written for you.

Currently, there are not many Autophagy-books out there and the ones who often lack scientific accuracy, the density of information or are simply too confusing and hard to understand for a layman.

But what exactly is Autophagy, you might ask?

Great question! Autophagos is greek and stands for “self-devouring”.

It is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan.

In 2016, Yoshinori Ohsumi won the Nobel Prize for his discoveries into the mechanisms of autophagy.

These have led to a better understanding of diseases such as Parkinson’s and dementia.

In this guide you’ll discover:

The 5 little-known lifestyle-changes to induce autophagy easily (even if you are already living “healthy” and exercising regularly!)
What exactly is Autophagy step by step and how to regulate it?
Does Autophagy have any downsides? And if yes, what are the best ways to deal with them effectively?
Why the importance of autophagy has been underestimated for years – with dramatic consequences!
The 7 magical ways to activate the hidden power – in a natural and healthy way
The biggest myths busted: a comprehensive faq to understand all the relevant vocabulary, mechanisms and complex relationships that concern autophagy
The absolute worst 3 things you might be doing to hinder autophagy (avoid these mistakes at all costs if you want to reap the full benefits!)

…and much, much more!

By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce autophagy and jumpstart your health, well-being, weight loss and much more.

So if you want to finally take advantage of the revolutionary new process to boost health, lose weight and much more, click “Add to Cart” now!

Publisher ‏ : ‎ Independently published (August 24, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 153 pages
ISBN-10 ‏ : ‎ 1688407561
ISBN-13 ‏ : ‎ 978-1688407565
Item Weight ‏ : ‎ 9.1 ounces
Dimensions ‏ : ‎ 6 x 0.39 x 9 inches

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Autophagy Diet: How to Induce Your Body’s Natural Detox Process for Weight Loss and Longevity through Intermittent Fasting, Keto Diet, Extended Water, and Simple Exercises


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