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Intermittent Fasting and ketogenic Diet: Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Keto Diet)


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Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 1801857369
ISBN-13 ‏ : ‎ 978-1801857369
Item Weight ‏ : ‎ 1.22 pounds
Dimensions ‏ : ‎ 6 x 0.69 x 9 inches

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Autophagy for Beginners: The Amazing Anti-Aging Secrets of Combining Intermittent Fasting & The Keto Diet


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Nobel Prize Winning Secret Reveals How to Lose Weight & Extend Your Life…

Fact: A study in Science Direct found that Autophagy induced fasting prevents obesity and age-related defects

Fact: A study in Kidney International found that higher protein diets do not cause kidney failure

Fact: Patients on the keto diet lost weight faster than those eating a higher carb diet. While also experiencing improved recovery and skin conditions

Fact: A study in Pediatrics showed that children with epilepsy on the keto diet suffered 90% less seizures than before they started

If you’re struggling to lose weight, even if you’ve tried every diet under the sun. This book is for you.

Because you can lose weight while feeling full and satisfied… without exercising 3 hours+ a day!

In this breakthrough book you’ll discover:

How a one day starvation secret won the nobel prizeIBS pain? You can blame this common food (artificially sweetened food)5 superfoods you can find at your local supermarket (organ meats, kale, eggs, salmon, shiitake mushrooms)How inflamed is your body right now? Exactly what to ask your doctor to find out the truth.If you’re still fat after intermittent fasting – here’s whyHow to increase autophagy without fasting for several days in a row7 best foods for nurturing gut healthEat this “forgotten food” to reverse plaque build up in your arteries (beef liver)How to properly do a water fast without feeling weak or getting hungry.A handful of this food cuts risk of heart disease by 24% (peanuts)1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out (acid test)How to lose weight without working out every day3 beginner mistakes which actually prevent autophagy, and how to avoid themDo you get autophagy during 16/8 fasting? The surprising truthHow to protect yourself against this deadly poison (EMF)Researches at the University of Minnesota found that drinking this first thing in the morning lowered diabetes risk by up to 33% (coffee)What to drink to boost the effectiveness of your fast. And one drink to avoid which sneakily breaks your fastShould you take a multivitamin while fasting?How to avoid starvation mode while fastingThe raw truth about extended water fastingIs too much autophagy bad? Get the answer from the world’s leading expert (dr. Mercola)Why do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day?The 3 benefits of autophagy you probably didn’t know about)Autophagy success stories – how one obese Mom lost 90lbs in less than 6 months and cured her diabetes

…and much, much more.

Plus 2 bonus books on keto meal prep and keto friendly meals at America’s favorite restaurants

All written in plain English. So, you don’t need a medical degree to understand and apply what’s inside.

This is not just a diet fad.

This is a long-term gamechanger in the health and longevity space.

Take control of your life and show your friends and family that there is a simple way to lose weight and be happy – scroll up and add to cart

P.S.

People who say the keto diet is unhealthy are usually promoting the “Regular American Diet”, the same diet which has lead to…

40% of Americans being classified as obese.

1 in 3 now suffering from high blood pressure.

1 in 10 suffering from diabetes.

The “normal” way you’ve been told to eat is not healthy.

Change your life and get your copy today.

ASIN ‏ : ‎ B07TMZ25ZQ
Publication date ‏ : ‎ June 27, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 926 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 234 pages

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The Biblical Keto Diet: Combining Science with Common Sense


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In The Biblical Keto Diet, Darrell Tuttle gives a fresh perspective on combining the keto diet
with the biblical diet. His research on the subject and belief in the idea has allowed him to
pour his heart into this book.

Darrell had learned the significance of a healthy diet and maintaining a healthy lifestyle the
hard way. For him, life was not always like this. He learned to control the food he consumed
and ensured that he only ate what the Lord had allowed in his scripture. In this book, he has
tried to share his life’s lessons acquired with rigor and struggle.

He wants the readers to see that people can take charge of their lives and battle dangerous
diseases when they control what they eat. Not everything is meant to be consumed by the
human body; especially the food that has been forbidden in the Bible.

In Biblical Keto Diet, the author combines both science and common sense in order to
explain that if a person follows this diet, not only will they manage a healthy weight, but they
will also be able to improve their overall health. He has discussed the science behind the
Keto diet in length in this book and provides a convincing discussion on how it will
eventually help people overcome their health complications.

ASIN ‏ : ‎ B0CCCR376D
Publisher ‏ : ‎ Independently published (July 23, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 186 pages
ISBN-13 ‏ : ‎ 979-8853396661
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 6 x 0.42 x 9 inches

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Intermittent Fasting+ Keto Diet: Combining Intermittent Fasting and Ketogenic Diet For Rapid Weight Loss And Slow Aging Process


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This book “Intermittent Fasting + Keto Diet: Combining Intermittent Fasting and Ketogenic Diet For Rapid Weight Loss And Slow Aging Process” focuses on explaining the Intermittent Fasting, Keto diet and how both can be combined for effective weight loss and slow aging process. The feeding window time of different intermittent fasting types and how to fix the ketogenic diet into this time slot was discussed.
It goes explains in depth how intermittent fasting activates the ageless effect and protect against disease, and contains about 200 low carb, high fat recipes to fit in on your keto+ Intermittent fasting, with their easy preparatory guide and nutritional Information.This is all you need to set you on the part to weight loss.

ASIN ‏ : ‎ B08WJY6BYY
Publisher ‏ : ‎ Independently published (February 10, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 199 pages
ISBN-13 ‏ : ‎ 979-8707635908
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 6 x 0.45 x 9 inches

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Amazing Omega 3.6.9 1200mg,Softgels (Non GMO,Gluten Free) Unique Formula combining Flaxseed Oil 400 mg,Fish Oil 400 mg and Borage Oil 400 mg*Rich in Omega-3,omega-6 and Omega-9 Fatty Acids*(120 Count)


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Amazing Omega 3.6.9 1200 Mg 120 Softgels Amazing Nutrition Omega 3.6.9 is a unique formula combing 3 richest sources of Omega 3, Omega 6 and Omega 9 fatty acids. It combines Flaxseed Oil 400 mg, Fish Oil 400 mg and Borage Oil 400 mg in every capsule. This combination provide abundant Omegas know to have numerous health benefits. OMEGA-3 Gamma Linoleic Acid Alpha Linolenic Acid Eicosapentaenoic Acid Docosahexaenoic Acid (DHA) OMEGA-6 Linoleic Acid OMEGA-9 Oleic Acid OMEGA 3.6.9 BENEFITS *CARIOVASCULAR HEALTH: Support cardiovascular health by helping to lower levels of LDL while increasing the level of HDL. It may also help to reduce excess triglycerides. * BRAIN HEALTH: Beneficial for mental and emotional health and mood stabilization. It may help lower restlessness, stress, mental fatigue and anxiety. *VISUAL FUNCTION: Help to improve eye health. * RESPIRATORY HEALTH Helps to improve lung function improving overall respiratory health * SUPPORTS HEALTHY MUSCLES & STAMINA Helps to Increases muscle strength and physical performance by increasing muscle protein synthesis. It also effective in lowering exercise-induced inflammation. * WOMENS HEALTH: Serve beneficial for women’s health. Some studies have found it to be beneficial in reducing the symptoms of premenstrual syndrome, including cramps and headaches. Supports all-around good health Order Amazing Nutrition Omega 3.6.9 1200 mg 120 softgels today!! California Proposition 65 WARNING:- “Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.”
Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 5.2 x 2.8 x 2.8 inches; 3.21 Ounces
Item model number ‏ : ‎ 810180024983
Date First Available ‏ : ‎ February 15, 2016
Manufacturer ‏ : ‎ Amazing Nutrition
ASIN ‏ : ‎ B01BT905GY

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The Intermittent Fasting 16/8 Lifestyle & The Keto Lifestyle 2 In 1: Why Combining Intermittent Fasting With The Ketogenic Diet Is The Best Way For Rapid Weight Loss


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Do you feel like no matter how hard you try, and no matter how many different conventional diets you go on, you always seem to be stuck at this same stupid weight?

Would you love to finally lose that stupid fat that doesn’t want to go away, even though you listened to all these self-proclaimed diet gurus?

Do you hate the feeling of feeling hungry, deprived and powerless after regular diets?

If you answered yes to at least one of the questions above, then this quick and simple diet guide is exactly the help you need and deserve.

You might already know that the ketogenic diet has tremendous proven benefits. Previous research published in the Clinical Cardiology shows beneficial effects of a long-term ketogenic diet.

It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol, the “good cholesterol”.

Besides, you might also have heard about the trending and very effective Intermittent-fasting approach.

A systematic review of 40 studies in 2015 by Dr. Radhika V. Seimon found that Intermittent Fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks.

But what if you tend to combine both diets to get both potential health benefits and increase your weight loss potential? Indeed, if you want to improve your weight loss even more than on one single diet and potentially reap benefits of both approaches, this guide is directly written for you.

This book includes:

The Intermittent Fasting 16/8 Lifestyle: How I Lost 10 Lbs. In A Month While Still Eating All My Favorite FoodsThe Keto Lifestyle: Simple 7 Day Meal Plans To Kickstart Your Ketogenic Diet

In “The Intermittent Fasting 16/8 Lifestyle &The Keto Lifestyle -2 In 1-” you’ll discover:

The 3 individual delicious meal plans for every body type and dependent on if you want to maintain weight or lose fat (Even if you have trouble with keeping a diet or have a rather special taste!)
How our 7-point-protocol allows you to lose weight without EVER having to exercise or counting caloriesThe EXACT lifestyle habits you should avoid and the little helpers who could alleviate your food cravings quicker than you might think!An actionable 10-day Intermittent Fasting Routine to quickstart your weight loss for immediate resultsThe biggest myth busted: What REALLY determines whether you are in ketosis and how to achieve it as easily as possibleClearly labeled recipes for everybody, if you are vegan, gluten intolerant, allergic to nuts etc. combined with beautiful pictures.The absolute worst 3 things you might be doing wrong currently that could harm your keto success and make it way harder for you than it should be (Plus all the necessary pieces of information to finally correct your mistakes!)

…and much, much more!

Even if you failed at every other diet and get hungry easily or lack a lot of willpower, our approach leads you to successful weight loss.

By relying on the latest scientific research from international experts, this guide is specifically designed to solve the hunger issue with a few less known body hacks to use your biology to your own advantage.

So if you want to finally melt your fat like wax and improve your health dramatically with just one single guide, click “Add to Cart” now!

★★ Buy the Paperback version and get the Kindle eBook version included for FREE! ★★

ASIN ‏ : ‎ B07N6MZ1GK
Publication date ‏ : ‎ January 27, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 8227 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 221 pages

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Autophagy for Beginners: The Amazing Anti-Aging Secrets of Combining Intermittent Fasting & The Keto Diet


Price: [price_with_discount]
(as of [price_update_date] – Details)


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Nobel Prize Winning Secret Reveals How to Lose Weight & Extend Your Life…

Fact: A study in Science Direct found that Autophagy induced fasting prevents obesity and age-related defects

Fact: A study in Kidney International found that higher protein diets do not cause kidney failure

Fact: Patients on the keto diet lost weight faster than those eating a higher carb diet. While also experiencing improved recovery and skin conditions

Fact: A study in Pediatrics showed that children with epilepsy on the keto diet suffered 90% less seizures than before they started

If you’re struggling to lose weight, even if you’ve tried every diet under the sun. This book is for you.

Because you can lose weight while feeling full and satisfied… without exercising 3 hours+ a day!

In this breakthrough book you’ll discover:

How a one day starvation secret won the nobel prizeIBS pain? You can blame this common food (artificially sweetened food)5 superfoods you can find at your local supermarket (organ meats, kale, eggs, salmon, shiitake mushrooms)How inflamed is your body right now? Exactly what to ask your doctor to find out the truth.If you’re still fat after intermittent fasting – here’s whyHow to increase autophagy without fasting for several days in a row7 best foods for nurturing gut healthEat this “forgotten food” to reverse plaque build up in your arteries (beef liver)How to properly do a water fast without feeling weak or getting hungry.A handful of this food cuts risk of heart disease by 24% (peanuts)1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out (acid test)How to lose weight without working out every day3 beginner mistakes which actually prevent autophagy, and how to avoid themDo you get autophagy during 16/8 fasting? The surprising truthHow to protect yourself against this deadly poison (EMF)Researches at the University of Minnesota found that drinking this first thing in the morning lowered diabetes risk by up to 33% (coffee)What to drink to boost the effectiveness of your fast. And one drink to avoid which sneakily breaks your fastShould you take a multivitamin while fasting?How to avoid starvation mode while fastingThe raw truth about extended water fastingIs too much autophagy bad? Get the answer from the world’s leading expert (dr. Mercola)Why do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day?The 3 benefits of autophagy you probably didn’t know about)Autophagy success stories – how one obese Mom lost 90lbs in less than 6 months and cured her diabetes

…and much, much more.

Plus 2 bonus books on keto meal prep and keto friendly meals at America’s favorite restaurants

All written in plain English. So, you don’t need a medical degree to understand and apply what’s inside.

This is not just a diet fad.

This is a long-term gamechanger in the health and longevity space.

Take control of your life and show your friends and family that there is a simple way to lose weight and be happy – scroll up and add to cart

Publisher ‏ : ‎ El-Gorr International Consulting Limited (January 6, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 234 pages
ISBN-10 ‏ : ‎ 1913470644
ISBN-13 ‏ : ‎ 978-1913470647
Item Weight ‏ : ‎ 1.22 pounds
Dimensions ‏ : ‎ 8.5 x 0.49 x 11 inches

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Carnivore Diet Intermittent Fasting: Increase Your Focus, Performance, Weight Loss, and Longevity Combining Two Powerful Methods for Optimal Health


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Massive fat loss, powerful strength gains, annihilated sugar cravings, hugely improved brain health… that’s a carnivore diet PLUS intermittent fasting!

Boost your confidence with this effective combination, because it puts rocket-fuel behind your efforts of getting into the best shape and experiencing high-performance!

Imagine being able to take advantage of intermittent fasting’s health benefits without hunger. That’s what happens when you eat a carnivore diet while intermittent fasting.

You’ll think about food less. You’ll save massive amounts of time.

And, you’ll experience complete satisfaction because you won’t be hungry all day!

It’s life-changing!

This book quickly gets you started!

Discover the Carnivore Diet Intermittent Fasting plan today. You’ll be blown away by how easy it is to accelerate your health goals and experience true high-performance.

Get Carnivore Diet Intermittent Fasting NOW!

ASIN ‏ : ‎ B07HDW195G
Publisher ‏ : ‎ Green Butterfly Press (September 15, 2018)
Publication date ‏ : ‎ September 15, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 1210 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 60 pages

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The Power Of Vegan Ketogenic Diet: Combining These Two Approaches For Better Results


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DID YOU KNOW THAT THE VEGAN DIET CAN ENHANCE THE BENEFITS OF A KETOGENIC DIET ?

While many people associate a vegan diet with healthy living, veganism can hide some high-calorie traps like fried vegetables and certain types of sweets. It is understandable, therefore, that vegans opt for a ketogenic diet to eliminate unwanted pounds, sometimes acquired in the transition from eating animal products to a clean and essentially raw food diet. In this book, you’ll find a way to take the first step towards a lifestyle that will keep you in ketosis, allowing you to burn fat without suffering the fatigue that other low-carb diets provide.

Learn about the benefits of the vegan ketogenic diet, what are the ideal foods to consume on a daily basis, what precautions to consider and even learn thirty recipes with options for breakfast, lunch, dinner, dessert and side dishes such as salads and sauces. Get thin while maintaining the vegan lifestyle and learn how to balance your macronutrients not just for a while, but for the rest of your life.

From the Publisher

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ASIN ‏ : ‎ B09QP9NNGN
Publisher ‏ : ‎ Independently published (January 23, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 103 pages
ISBN-13 ‏ : ‎ 979-8407081005
Item Weight ‏ : ‎ 7.5 ounces
Dimensions ‏ : ‎ 6 x 0.26 x 9 inches

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Persistent Fat Loss: Combining Ketosis and Intermittent Fasting for Year-Round Fitness


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Nutritional ketosis is the metabolic state where your body’s primary source of fuel is derived from fat. Intermittent fasting is a meal timing strategy in which you restrict your food intake to a certain timeframe everyday. If implemented appropriately, the efficiency of these two combined is unimaginable.

Cristi has been using ketosis since September 2013. In 2 months, he reached his maintenance weight. In January 2014 he started practicing intermittent fasting everyday along with his long-term approach of ketosis. He’s been in maintenance ever since.

Two of his former books are dedicated to these subjects, Ketone Power and Periodic Fasting. But these books are written in a more scientific language, as they reference more than 400 research studies and experiments.

Conversely, this book serves as a guide because it is written in non-technical language and it is action oriented. More importantly, Cristi shares his own experiences and suggestions as you progress through the book.

In this guide, you will:

1. Be introduced to ketosis and ketogenic diets
2. Learn how to adopt/adapt to a long-term ketogenic diet
3. Learn about intermittent fasting and its different variations
4. Learn how to combine ketosis and intermittent fasting
5. Learn how to design meals in support of these two protocols
6. Learn how to exercise with weights and your own bodyweight
7. Learn to use food tracking software to speed up your fat loss process
8. Receive additional resources to continuously optimize your lifestyle.

Please do not read this book if you do not want to use ketosis, ketogenic diets, and intermittent fasting in your fat loss approach.

ASIN ‏ : ‎ B017Y3W8XC
Publication date ‏ : ‎ November 12, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 4226 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 185 pages

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