Conventional – Maxx Ketosis

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Getting diagnosed with gestational diabetes is scary, but it doesn’t have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby. This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar. With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and excessive weight gain, often leading them to high doses of insulin or medications and difficult births. Sadly, this often happens despite these moms dutifully following the dietary advice given to them by well-meaning clinicians; a restrictive diet that leaves them feeling unsatisfied, unhappy, and confused about ever increasing blood sugars. In Real Food for Gestational Diabetes, prenatal nutritionist and diabetes educator, Lily Nichols, RDN, CDE, CLT, sets the record straight, offering revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. You can have gestational diabetes and have a healthy baby. Lily will show you how. With this book, you have the tools to turn this diagnosis into a blessing in disguise.You’ll learn:Why conventional diet therapy often fails and what to do insteadHow the right prenatal nutrition can reduce the likelihood you’ll need insulin by 50%Exactly which foods raise your blood sugar (and more importantly, which foods DON’T raise your blood sugar)How to customize a meal plan with the right amount of carbohydrates for YOU (there’s no one-size-fits-all plan, despite what you may have been told)The truth about ketosis during pregnancy (and why checking urine ketones isn’t useful)Information on insulin and blood sugar-lowering medications used in pregnancyWhich foods to emphasize to provide your baby with the right nutrients for optimal development (these real foods have a long history of producing strong, healthy babies)The best prenatal exercises to control your blood sugar and prepare for laborWhat to do after delivery to prevent type 2 diabetes

Publisher ‏ : ‎ Lily\Nichols (January 19, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 190 pages
ISBN-10 ‏ : ‎ 0986295000
ISBN-13 ‏ : ‎ 978-0986295003
Item Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 6 x 0.43 x 9 inches

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As a woman in my 60s, I thought I had a handle on my health and fitness. I ate a relatively healthy diet and exercised regularly, but I still found myself struggling to lose the stubborn weight that had slowly crept on over the years. That’s when I discovered intermittent fasting.

At first, the idea of intentionally not eating for certain periods seemed counterintuitive to everything I had ever been taught about nutrition. But as I delved deeper into the science behind it, I realized that intermittent fasting had the potential to not only help me lose weight but also improve my overall health and well-being.

As I began to implement intermittent fasting into my lifestyle, I noticed significant changes almost immediately. My energy levels increased, my cravings diminished, and my waistline started to shrink. But the most surprising thing was the mental clarity and focus I experienced during my fasts. It was like my brain was finally able to function at its highest capacity.

But as I continued on my intermittent fasting journey, I realized that certain considerations were unique to women over the 60s. Our bodies are different than they were in our 40s and 50s, and we need to approach intermittent fasting in a way that takes that into account.

That’s why I decided to write this book, to share my own experiences and insights with other women who are looking to improve their health and fitness through intermittent fasting.

In this book, I’ll take you through the basics of intermittent fasting, including the different types of fasts and the benefits they offer. But more importantly, I’ll show you how to tailor your fasting approach to your own unique needs as a woman over 60.

One of the key considerations for women over 60 is hormones. As we age, our hormone levels naturally start to decline, which can have a significant impact on our health and well-being. But the good news is that intermittent fasting has been shown to help regulate hormones and improve overall hormonal balance.

Another important consideration is nutrient intake. As we age, our bodies become less efficient at absorbing nutrients, which means we need to be even more mindful of what we’re eating during our eating windows. I’ll show you how to make sure you’re getting all the nutrients you need, even with a restricted eating window.

But perhaps most importantly, I’ll show you how to make intermittent fasting a sustainable and enjoyable part of your lifestyle. It’s not about depriving yourself or counting calories; it’s about giving your body the time it needs to rest and repair, and fueling it with nourishing foods when you do eat.

Intermittent fasting has been a game-changer for me, and I truly believe it can be for you too. Whether you’re looking to lose weight, improve your overall health, or just feel better in your skin, this book will provide you with the tools and knowledge you need to succeed. So come along on this journey with me, and let’s discover the power of intermittent fasting together.

Scroll up now and click the buy button to discover the ultimate power of intermittent fasting.

ASIN ‏ : ‎ B0C12D7823
Publisher ‏ : ‎ Independently published (March 30, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-13 ‏ : ‎ 979-8389286269
Item Weight ‏ : ‎ 10.6 ounces
Dimensions ‏ : ‎ 6 x 0.37 x 9 inches

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Tag: Conventional

Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

INTERMITTENT FASTING FOR WOMEN OVER 60: A 40-days Conventional Meal Plan to Unlock the Health Benefits and Weight Loss Potential of Intermittent Fasting