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Buck Naked Kitchen: Whole30 Endorsed: Radiant and Nourishing Recipes to Fuel Your Health Journey


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Fully endorsed by Whole30, with a foreword by Whole30 co-founder Melissa Hartwig Urban

As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat the other 335 days of the year. Kirsten Buck, creator of Buck Naked Kitchen, struggled with her weight and chronic eczema for years before she transformed her life through food. She adopted a mostly paleo way of eating—gluten-free, grain-free, dairy-free, healthy fats, no refined sugars—and experienced dramatic weight loss. Soon after, she went on to win the first-ever “Next Whole30 Star” competition and is now a certified holistic nutritionist, sharing delicious and beautiful recipes on her blog and Instagram with thousands of fans. From her Pesto Chicken Salad Sandwich for lunch, to Moroccan Lamb Stew for dinner, to the stunning Summer Berry Galette to satisfy your sweet tooth, there is something for every taste—in addition to recipe basics for making your own mayo, yogurt, salad dressings, tahini, and more—which prove that healthy eating doesn’t have to break the bank.  

From the Publisher

buck naked kitchenbuck naked kitchen

buck naked kitchenbuck naked kitchen

buck naked kitchenbuck naked kitchen

Publisher ‏ : ‎ Harvest; Illustrated edition (April 7, 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1328589927
ISBN-13 ‏ : ‎ 978-1328589927
Item Weight ‏ : ‎ 2.07 pounds
Dimensions ‏ : ‎ 8 x 0.88 x 9 inches

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Nutiva Organic MCT Oil, Unflavored, 32 Oz, USDA Organic, Non-GMO, Non-BPA, Whole30 Approved, Vegan, Gluten-Free & Keto, 14g MCT per Serving & Neutral Flavor for Coffee, Shakes and Salads


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Nutiva Organic MCT oil, made from non-GMO, USDA certified organic coconuts, contains concentrated MCTs – medium-chain triglycerides- called capric acid and caprylic acid. These MCTs are health-promoting, saturated fatty acids. They are easy to digest, provide energy, can support healthy metabolism, are burned by the body for energy, and may improve cognitive functioning. When used in conjunction with a balanced diet and exercise, consuming MCT oil can support healthy weight management goals. This naturally extracted, pure oil is the perfect energy and wellness boosting addition to vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free diets. Unlike non-organic ‘pharmaceutical grade’ oils that use a high temperature chemical fractionation process, Nutiva uses a patented USDA certified-organic process—not chemicals and hexane—to produce a clean, light coconut-flavored MCT oil with no harsh aftertaste. Nutiva MCT oil is made from 100% organic virgin coconut oil, and contains no ‘filler oils’. Nutiva was founded in 1999 with a single purpose in mind – to Revolutionize the Way the World Eats. We produce organic, nutrient-dense foodsthat are good for you and good for the planet. Social and environmental responsibility is a core part of Nutiva’s culture and business. We are dedicated to sourcing organic products, obtaining fair trade certification, greening our facilities and operations, and funding tree planting at schools in our local community; we are constantly seeking ways to better protect our environment and ensure a better quality of life for employees, customers, and the communities we serve.
Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 6 x 6 x 4 inches; 1.54 Pounds
Item model number ‏ : ‎ 884601
Date First Available ‏ : ‎ May 15, 2017
Manufacturer ‏ : ‎ NUTIVA
ASIN ‏ : ‎ B06Y4GY1VD
Country of Origin ‏ : ‎ USA
Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues. International Shipping: This item can be shipped to select countries outside of the U.S. Learn More

MCTs can help your body’s ability to burn body fat as energy and boost natural energy, metabolism, mental clarity, and cognitive function for low-carb diets
Odorless, tasteless MCT oil perfectly blends with drinks and food like coffee, protein shakes, salad dressing
Perfect energy-boosting complement to Whole30, vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free diets
Nutiva partners with organic farmers to source the world’s finest fresh organic coconuts and stringently adheres to USDA certified organic and non-GMO guidelines to deliver food that is good for you and good for the planet.

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