Tag: Guidebook

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Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (5)


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Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way.

For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring.

A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™).

100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense.

MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way.

Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.

Publisher ‏ : ‎ Atria Books; Illustrated edition (December 18, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1982106522
ISBN-13 ‏ : ‎ 978-1982106522
Item Weight ‏ : ‎ 2.1 pounds
Dimensions ‏ : ‎ 8 x 0.8 x 8.81 inches

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Keto Guidebook: A Proven Plan to Ditch Fake Foods, Embrace a High-Fat Diet, & Become a Healthy & Vibrant New You


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A lot of people out there are starting to hear about the ketogenic diet but aren’t sure what all the fuss is about. Others have heard a lot but still don’t trust that it’s healthy. And still others have even tried it but found that it didn’t work especially well for them. Swedish bioengineer, fitness athlete, and keto expert Martina Johansson has the unique ability to explain complex biochemistry in an accessible and captivating manner to help readers understand why the keto diet actually works and is healthy if followed correctly and tailored to one’s individual needs.

The Keto Guidebook provides the keys to
• LOSING WEIGHT
• LOOKING YOUTHFUL AND RADIANT
• FINDING NEW ENERGY
• STAYING FIT OR IMPROVING HEALTH

This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro- and macronutrients—two hot-button topics that are critical to understand for keto success.

Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (June 13, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1628601280
ISBN-13 ‏ : ‎ 978-1628601282
Item Weight ‏ : ‎ 2.15 pounds
Dimensions ‏ : ‎ 8.06 x 0.75 x 10 inches

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Keto Diet Cookbook for Women after 50: The Ultimate Guidebook Ketogenic Diet Lifestyle for Seniors with Simple & Delicious Keto Recipes. Balance Hormones, … Metabolism, Burn Fat, Lose Weight Fast


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★Do you feel tired of all these exhausting weight-loss diets that becomes harder as you get older?★

★Who said that when you reach 50, you have to give up wearing the dress you like so much because of those extra pounds?★

★Are you interested in trying a new diet that will benefit your body, health, soul, and help drop those excess pounds and get in shape?★

If yes…

Keep Reading!

With an estimated three in every four (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis, and much more.

By virtue that you are reading this, it means you don’t want to be part of the statistics and have probably heard a thing or two about the ketogenic diet and are looking for answers.

The Ketogenic diet is the king of weight-loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat-burning machine that runs on ketones.

But there is one problem – the standard Ketogenic diet is not suited for women if you are 50 years and above, especially those in their menopausal years . This makes it very hard for women over 50 to sustainably lose weight on a Keto diet.

However, this does not mean the diet is not for you if you are 50 years and above.

What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet.

How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else?
What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50?
How do you start following the Keto diet the right way as a woman who is 50 years and above?

In this book, you’re going to learn about:

Why Is a Ketogenic Diet Healthy?
The Science of High Fat and Low Carbohydrates Explained
How to Go into Ketosis?
What Does a Ketogenic Diet Mean for Women after 50?
Body Changes after 50
Benefits of the Ketogenic Diet for Women over 50
Menopause and the Ketogenic Diet
Common Mistakes and Errors

And more…

Be Fit and Active at Any Age, Live Your Best Years with With Keto Diet Cookbook for Women after 50.

Are you ready for the transformation?

So, what are you waiting for?

Boost Your Energy and Take Your Extra Pounds Off Quickly, Safely, and Permanently with the Power of the Keto Diet!

Scroll up and click the BUY NOW button

⚠Please note: The Book Available in 3 Formats:

Kindle Edition
Paperback – Full Color
Paperback – Black & White Edition

ASIN ‏ : ‎ B08X4F5WW4
Publication date ‏ : ‎ February 21, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 43804 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 275 pages
Page numbers source ISBN ‏ : ‎ B0914LKR1F

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KETO For Men Guidebook | Food, Water, Exercise & Ketosis Tracker


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The perfect KETO guide, tracker and reflection book you can have. Will help you keep track and be successful!

ASIN ‏ : ‎ B08XXTQR9G
Publisher ‏ : ‎ Independently published (March 1, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 116 pages
ISBN-13 ‏ : ‎ 979-8715082978
Item Weight ‏ : ‎ 8.2 ounces
Dimensions ‏ : ‎ 6 x 0.27 x 9 inches

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