Tag: Eat

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A Beautiful Mess Weekday Weekend: How to live a healthy veggie life . . . and still eat treats (Vegetarian Cookbook, Ketogenic Cookbook, Healthy Living)


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The popular blog offers their first cookbook, featuring a mix of vegetarian recipes that allow you to eat responsibly and occasionally indulge yourself.

A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than one million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook. Their philosophy involves eating responsibly during the week—avoiding refined flours, sugars, alcohol, and dairy—and indulging on weekends. Vetted by nutritionists and divided into four parts (breakfast, meals, snacks and sweets, and drinks), each containing a weekday and weekend chapter. This one-of-a-kind ebook makes it perfect for anyone looking for a lifestyle change—or simply more healthy and delicious go-to recipes!

ASIN ‏ : ‎ B07411X32T
Publisher ‏ : ‎ Chronicle Books LLC (November 7, 2017)
Publication date ‏ : ‎ November 7, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 42452 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 330 pages

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OPTIMAL KETO DIET FOOD LIST: Fuel Your Ketogenic Journey With The Ultimate Food Arsenal – Your Guide To What Food To Eat While On Keto Diet


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Embark on a transformative ketogenic journey and unlock the true potential of your body with the comprehensive resource you’ve been waiting for: “Optimal Keto Diet Food List.”

Whether you’re a beginner or a seasoned keto enthusiast, this indispensable guide will empower you to make informed dietary choices and optimize your health and well-being.

Are you ready to revolutionize your relationship with food and experience the remarkable benefits of the ketogenic lifestyle?

Look no further!

This meticulously crafted book is designed to equip you with the essential knowledge and a diverse selection of mouth-watering food list that will keep you motivated and satisfied on your keto journey.
Inside “Optimal Keto Diet Food List,” you’ll discover how you can:Gain a solid foundation in the fundamental principles of the ketogenic lifestyle, including macronutrient ratios, net carbs, and the importance of ketone production.Discover an extensive and carefully curated food list, showcasing an array of delectable options that are ideal for maintaining ketosis. From nutrient-dense vegetables to high-quality proteins and healthy fats, you’ll find everything you need to create delicious and satisfying meals.Explore a wide range of keto-friendly food, thoughtfully designed to tantalize your taste buds and keep your body in a state of fat-burning bliss. Indulge in mouth-watering breakfasts, satisfying lunches, savory dinners, and even tempting desserts – all while staying true to the principles of the ketogenic diet.Overcome common challenges and roadblocks along the way with a comprehensive troubleshooting guide that addresses issues such as keto flu, plateaus, and cravings. Stay on track and achieve optimal results with proven strategies tailored to your unique needs.Achieving and maintaining ketosis has never been easier or more enjoyable. Let “Optimal Keto Diet Food List” be your trusted companion on the path to a healthier, slimmer, and more energized you. Take control of your health, transform your relationship with food, and unlock the full potential of your ketogenic lifestyle.

Experience the power of the ultimate food arsenal today!

Scroll up, click the “BUY NOW” button, and embark on your keto journey with confidence.

ASIN ‏ : ‎ B0C6R8N2XV
Publication date ‏ : ‎ May 30, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 3178 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 41 pages

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Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet


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How can I find keto restaurants near me? Start by askingUSA Today Bestselling authors William and Stephanie Laska. They share all their keto restaurant favorites right here. After losing 140 pounds on a ketogenic or ketosis diet, Stephanie figured out the secret to success: low carbohydrate diets work best when followed consistently, both at home AND while dining out. Restaurants and weight loss? Totally doable!

The Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet contains everything you need to know in one handy-dandy place. Over 60+ US chain restaurants are included in this guide. Folks following a ketogenic diet or ketosis diet (both low carb diets) will be thrilled to try these menu suggestions. Keto restaurant favorites are now within reach!

Want to take a peek inside the Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet? Here’s what you can expect:Comprehensive research of over 60 popular chain restaurants.A complete directory of keto-friendly food and drinks, all “10 grams of net carbs or less.”Complete nutrient profile (calories, fat, protein, and net carbs) for every item.“Special Order Tips” and secret tricks for cutting carbs off the existing menu.Fun and support! Learn which restaurants make “staying keto” easier – the Keto Diet Restaurant Guide Superstar Award gives it away.If your lifestyle includes takeout, delivery, or dining out, rest assured, you too can maintain a ketogenic diet. The trick is figuring out what and how to order. Low carbohydrate diets are much easier to follow once you have a directory of “safe” keto restaurant favorites at your fingertips.

Inside the Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet, you’ll find accurate and concise research (calories, fat, protein, net carbohydrates). Low carbohydrate diets don’t mean you have to cook every meal from scratch. You can follow any type of ketogenic diet, ketosis diet – all types of low carbohydrate diets – and enjoy keto restaurant favorites. Prepare to be shocked – you won’t find turn-your-nose-up “diet” food here. It’s quite the opposite.

Breakfast, lunch, dinner, and drinks? Check! All meals are covered. (There are even a few low-carb desserts. Ooooh, la la!) Keto restaurant favorites and recommendations of the Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet are savory and scrumptious. This ketogenic diet revelation, my friends, deserves a hip hip, hurray!

Stop second-guessing yourself about where to go or what to eat –no more scrolling, stressing, or guessing! Put away your ketogenic cookbooks tonight, friends. Instead, grab your copy of the Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet.

What are you waiting for? Let’s go out to eat. Press the BUY NOW button now!

As seen on NBC’s Today show, Stephanie Laska is the bestselling author of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules, and with her husband, William Laska, wrote The DIRTY, LAZY, KETO 5-Ingredient Cookbook, The DIRTY, LAZY, KETO No Time to Cook Cookbook, The DIRTY, LAZY, KETO Dirt Cheap Cookbook, The DIRTY, LAZY, KETO Cookbook, and DIRTY, LAZY, KETO Fast Food Guide.

ASIN ‏ : ‎ B0BN61Z8S4
Publisher ‏ : ‎ Independently published (November 26, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 380 pages
ISBN-13 ‏ : ‎ 979-8435860153
Item Weight ‏ : ‎ 1.64 pounds
Dimensions ‏ : ‎ 7 x 0.86 x 9 inches

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LOW CARB DIET FOR BEGINNERS: 7-Day Low Carb Diet Plan For Beginners: The Amazing Benefits of a Low Carb Diet: Fast Weight Loss + 20 Delicious Low Carb Recipes: Eat Healthy & Improve Your Life Style!


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Fast Weight Loss With The Ultimate Low Carb Diet Plan!

Enjoy Delicious Low Carb Recipes for Effective Weight Loss and Improved Health Now!

* * * LIMITED TIME OFFER $2.99 REGULARLY PRICED AT $5.99 * * *

Download Instantly and Read on Your PC, Mac, Smart Phone, Tablet or Kindle Device.

Lose Fat Fast With The Low Carb Diet – Starting Today!The Low Carb Diet helps to decrease your blood pressure.Increase  Your energy levels and transform Your body! Enjoy quick, tasty recipes and easy to follow Low Carb Diet Plan.Don’t suffer any longer & start achieving Your weight loss goals fast!Here’s what’s included in this book:What Is A Low Carb Diet?Benefits Of A Low Carb DietHow To Start A Low Carb Diet7 Day Low Carb DietsTips For Your Low Carb DietHealth Risks Of A Low Carb Diet20 Low Carb RecipesAnd much more: Scroll up and click look inside!Get Started Today => Simply Scroll Up and Click the BUY Button to Instantly Download Your Copy Now!

Today only, get this 7-Day Low Carb Diet Plan For Beginners book for just $2.99.Regularly priced at $5.99.

ASIN ‏ : ‎ B01MSYP8U4
Publication date ‏ : ‎ December 12, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 235 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 66 pages
Page numbers source ISBN ‏ : ‎ 1542988519

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Complete Keto For Foodies:: Unique Fat-Burning Foods To Keep You In Ketosis – Good Foods to Eat On A No Carb Diet Along For Healthy Living And Weight Loss


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When people realize they may need to diet in order to become healthier, they become greatly discouraged. A misconception about diet is that it means bland, tasteless food.

There are sacrifices to be made when dieting, but you can’t sacrifice palatable food. Do not be intimidated by the prospect of eating a tasteless diet if you’re considering one or if you’ve been scared to try one due to the fear of it being bland.

There are many delicious no-carb foods in this book that are packed with health benefits.

You will absolutely love this book once you purchase it.

ASIN ‏ : ‎ B0BDKSKJZN
Publication date ‏ : ‎ September 7, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 2015 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 74 pages

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Keto Chaffle Recipes: Tasty Low Carb Ketogenic Waffles to Boost Your Metabolism, Eat Healthy, and Lose Weight by Eating Delicious Foods and Increase Fat Burning in 2020 Without a Crazy Meal Plan Diet


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★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 33,95 instead of $ 44,95! ★
Are you new to the world of keto chaffle and wish to incorporate waffles in your ketogenic diet?

Your Customers Will Never Stop to Use this Awesome Cookbook!

Who else is Looking For a Proven and Easy Method to Burn Fat and Lose Weight Healthy, Eating Waffles Made With Just Cheese and Eggs?

A ketogenic diet is an effective way to lose weight and lower risk factors for disease; in fact, research shows that the ketogenic diet may be much more effective for weight loss than a low-fat diet.

What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake and this often happens with less hunger.

Plus, it is advertised as a weight-loss wonder, but this eating plan is also a serious medical diet.

Going through This Guide you will:

Learn All You Need to Know About the Ketogenic Diet and How It Works, what you can and cannot eat and what a typical day of eating looks likeDiscover How to Cook Properly and Enjoy Your Keto Chaffles and why it is important for managing your lack of time and eating healthy at the same time during your Keto journey.Realize How Combining the Wonderful Flavor of Keto Chaffles with Your Ketogenic Lifestyle will improve your Healthy Weight LossHave the Chance to Take in Your Hands Tasty, Delicious, and Easy to Make Keto Chaffles Recipes that can be made in 10 minutes in your mini waffle maker so that you can prepare in the morning and have a healthy dinner waiting for you when you get home, you can also freeze them for up to a week. Awesome, isn’t it?Learn about The Medical Applications of The Ketogenic Diet and why there are many therapeutic benefits to be reaped through its implementation, such as childhood epilepsy, to make you aware that the Keto Diet is a serious and proven one!Keto chaffle recipes (SANDWICH, SWEET, SAVORY and other)… & There’s Much More!

Are you looking for the best keto chaffle recipes cookbook with clear illustrations and pictures for each recipe?

Then look no further, this is the most in-demand book for the keto chaffle recipes; this guide will walk you through step by step process with pictures of the Keto Chaffle Recipes, including how to prepare the recipes, ingredients, and step by step instructions on how to make the recipes crispier, less soggy and get the best taste.

Step on this new trend of keto!!

↑ Order Your Copy NOW and Start Discovering Why Chaffle is A Super Easy Tool That Helps You Stay On Track!

Publisher ‏ : ‎ Tufonzipub Ltd (May 10, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1801604177
ISBN-13 ‏ : ‎ 978-1801604178
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 5.98 x 0.31 x 9.02 inches

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Eat Fat, Lose Weight: How Smart Fats reset metabolism, stress, hunger and sex hormones for lasting weight loss and radiant health.


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From award winning New York Times best-selling author, Ann Louise Gittleman, Ph.D., C.N.S., comes the updated and revised Eat Fat Lose Weight: How Smart Fats Reset Metabolism, Stress, Hunger and Sex Hormones for Lasting Weight Loss and Radiant Health.

You think you’re doing everything right: diet, exercise and even willpower. But, you’re still not getting the results you deserve because you have a fear of fat and your hormones are out of whack. That’s why this book is a must— to give you all the missing keys you need whether you’re low fat, no-fat, Paleo, Primal, or simply focusing on detox and cleansing.

For decades, Ann Louise Gittleman has been a lone voice advocating the return of Smart Fats to the diet even when fat was demonized for the past 30 years by mainstream doctors, nutritionists and dieticians. In her years of research and experience with thousands of clients from A-list celebrities to everyday men and women, Gittleman has discovered that hormones—which govern metabolism, stress, hunger and sex—are the most overlooked and underrated culprits that can block even the most disciplined weight loss efforts. Yet, they are ALL brought into balance by the addition of the same powerful dietary solution—the Smart Fats!

In Eat Fat Lose Weight you’ll…

Uncover how bile—the body’s ignored but primary method to breakdown fats and eliminate toxins—can be linked to the most urgent health concerns. Fortunately, all of the degenerative and mysterious illnesses connected to inadequate bile can be easily remedied, and Gittleman will show you how—whether you still have your gallbladder…or not! One unexpected solution may be as easy as avoiding the top three food allergens.
Discover how metabolism can be derailed by sneaky saboteurs you never dreamed of—like hidden dental and sinus infections and the Epstein-Barr Virus; how your adrenals can inhibit your thyroid; how fruit can make you fat; why grain is such a drain; and how copper overload can wreak havoc on sex hormones by contributing to estrogen dominance.
Become intimately familiar with ALL the Smart Fats that deserve a prominent place at breakfast, lunch & dinner. Most importantly, you will learn how to fully utilize them for effortless “waist control” and the prevention or management of depression, diabetes, heart disease, chronic fatigue, allergies, arthritis, psoriasis, eczema and low thyroid.

In Eat Fat Lose Weight, Gittleman has brought together do-able and delicious Smart Fat tips, tricks and recipes for complete weight loss and wellness. In each chapter, you’ll find targeted foods, supplements and lifestyle intervention suggestions—many of which she originally researched for concerned readers as the nutrition columnist for First for Women magazine. Gittleman expands on that research and makes the solutions even easier and more complete with the emergence of all the latest Smart Fats like omega-7, pine nut oil and hemp seed oil, as well as the Smart Fat staples—coconut, GLA, fish, flax, cream and butter. You’ll also find smart sips, seasonings and sweeteners to round out your culinary creativity.

As Gittleman says in her introduction, “I want each of you to be able to lose weight, feel great, and experience the highest degree of well-being, vitality & radiance no matter what diet you are doing or what has gone before.”

Praise for Eat Fat, Lose Weight

“The revered queen of nutrition’s classic Eat Fat Lose Weight – THE go-to bible about how dietary fat can make you lean and healthy – just got updated and revised, and I can’t recommend this smart, fun-to-read book highly enough. Whether you want to lose weight, boost your sex drive reclaim your health, or have more energy (or, heck, ALL of the above!), Eat Fat Lose Weight absolutely belongs on your bookshelf or reading device.”

-JJ Virgin | Author of New York Times best seller, The Sugar Impact Diet

ASIN ‏ : ‎ B01834RH82
Publisher ‏ : ‎ Blue Hills Publishing (December 1, 2015)
Publication date ‏ : ‎ December 1, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 1651 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 170 pages

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Eat Smart, Live Longer: Unleashing the Power of the Ketogenic Lifestyle for Lifelong Vitality


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In today’s fast-paced world, where convenience and abundance surround us, the idea of eating less may seem counterintuitive. However, a growing body of scientific research suggests that adopting a ketogenic lifestyle, which emphasizes a low-carbohydrate, high-fat diet, can potentially lead to an extended and healthier lifespan.

The ketogenic diet involves significantly reducing carbohydrate intake and replacing it with healthy fats and a moderate amount of protein. By restricting carbohydrate consumption, the body enters a metabolic state known as ketosis, where it primarily relies on fats for fuel instead of carbohydrates. This metabolic shift has shown numerous benefits beyond weight loss, including improved insulin sensitivity, enhanced mental clarity, and increased energy levels.

One fascinating aspect of the ketogenic lifestyle is its potential impact on the aging process. Emerging studies indicate that caloric restriction, a practice of consuming fewer calories without compromising nutrient intake, can extend lifespan and improve overall health. By adopting a ketogenic diet, individuals naturally tend to consume fewer calories due to the satiating effects of fats and proteins. This reduction in caloric intake, combined with the metabolic advantages of ketosis, may offer unique longevity benefits.

In this article, we will explore the relationship between eating less, adopting a ketogenic lifestyle, and its potential impact on longevity. We will delve into the scientific evidence, examine the underlying mechanisms, and discuss practical strategies to embrace a ketogenic diet for extended and vibrant living.

ASIN ‏ : ‎ B0CB6JHPB6
Publication date ‏ : ‎ July 4, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 785 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 47 pages

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Eat Drink Be Healthy A Keto Diet Journal: Fitness and Exercise Journal For Ketogenic Lifestyle, 90-Day Progress Tracker For Weight Loss


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A totally irresistible 6×9 journal that is perfect for you or your mom, wife, sister, daughter, or friend. This is a great way to motivate them to eat healthy and workout daily. Let them feel your support for their weight loss goals as you grab this gift for their birthday or any special occasion.

ASIN ‏ : ‎ B08GLMNK97
Publisher ‏ : ‎ Independently published (August 24, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 101 pages
ISBN-13 ‏ : ‎ 979-8678467843
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

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Eat Less Feel Better: Intermittent Fasting Workbook: 6 Month Intermittent Fasting notebook and journal with daily meal & fasting schedules | weekly & monthly summaries | includes yearly tracker


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This 6 month Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. If you are just starting your fasting journey this is the perfect tool to have in your arsenal.

This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods:

The 16/8 Method: Fast for 16 hours each day
The 5:2 Diet: Fast for 2 days per week.
Eat-Stop-Eat: Do a 24-hour fast, once or twice a week
Alternate-Day Fasting: Fast every other day
The Warrior Diet: Fast during the day, eat a huge meal at night.
24-Hour Fasting
OMAD: One Meal a Day
Bone Broth Fasting 36 Hour Intermittent Fasting Method,
AND works with most popular fasting books and programs.

INCLUDES:

Yearly Intermittent trackerMonthly Weight Loss TrackerWeekly Goals & Motivation PlannerWeekly RecapDaily Fasting Tracker and Meal Logs

You are wished every success in achieving your fasting goals and hopefully this journal & logbook will make your journey a bit easier.

ASIN ‏ : ‎ B0858VP9G9
Publisher ‏ : ‎ Independently published (February 21, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 204 pages
ISBN-13 ‏ : ‎ 979-8616219336
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 8 x 0.46 x 10 inches

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