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Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet


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How can I find keto restaurants near me? Start by askingUSA Today Bestselling authors William and Stephanie Laska. They share all their keto restaurant favorites right here. After losing 140 pounds on a ketogenic or ketosis diet, Stephanie figured out the secret to success: low carbohydrate diets work best when followed consistently, both at home AND while dining out. Restaurants and weight loss? Totally doable!

The Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet contains everything you need to know in one handy-dandy place. Over 60+ US chain restaurants are included in this guide. Folks following a ketogenic diet or ketosis diet (both low carb diets) will be thrilled to try these menu suggestions. Keto restaurant favorites are now within reach!

Want to take a peek inside the Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet? Here’s what you can expect:Comprehensive research of over 60 popular chain restaurants.A complete directory of keto-friendly food and drinks, all “10 grams of net carbs or less.”Complete nutrient profile (calories, fat, protein, and net carbs) for every item.“Special Order Tips” and secret tricks for cutting carbs off the existing menu.Fun and support! Learn which restaurants make “staying keto” easier – the Keto Diet Restaurant Guide Superstar Award gives it away.If your lifestyle includes takeout, delivery, or dining out, rest assured, you too can maintain a ketogenic diet. The trick is figuring out what and how to order. Low carbohydrate diets are much easier to follow once you have a directory of “safe” keto restaurant favorites at your fingertips.

Inside the Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet, you’ll find accurate and concise research (calories, fat, protein, net carbohydrates). Low carbohydrate diets don’t mean you have to cook every meal from scratch. You can follow any type of ketogenic diet, ketosis diet – all types of low carbohydrate diets – and enjoy keto restaurant favorites. Prepare to be shocked – you won’t find turn-your-nose-up “diet” food here. It’s quite the opposite.

Breakfast, lunch, dinner, and drinks? Check! All meals are covered. (There are even a few low-carb desserts. Ooooh, la la!) Keto restaurant favorites and recommendations of the Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet are savory and scrumptious. This ketogenic diet revelation, my friends, deserves a hip hip, hurray!

Stop second-guessing yourself about where to go or what to eat –no more scrolling, stressing, or guessing! Put away your ketogenic cookbooks tonight, friends. Instead, grab your copy of the Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet.

What are you waiting for? Let’s go out to eat. Press the BUY NOW button now!

As seen on NBC’s Today show, Stephanie Laska is the bestselling author of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules, and with her husband, William Laska, wrote The DIRTY, LAZY, KETO 5-Ingredient Cookbook, The DIRTY, LAZY, KETO No Time to Cook Cookbook, The DIRTY, LAZY, KETO Dirt Cheap Cookbook, The DIRTY, LAZY, KETO Cookbook, and DIRTY, LAZY, KETO Fast Food Guide.

ASIN ‏ : ‎ B0BN61Z8S4
Publisher ‏ : ‎ Independently published (November 26, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 380 pages
ISBN-13 ‏ : ‎ 979-8435860153
Item Weight ‏ : ‎ 1.64 pounds
Dimensions ‏ : ‎ 7 x 0.86 x 9 inches

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The Food Counter’s Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 30 Restaurant Chains


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Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket!

The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z.

Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!

From the Publisher

Food Counter's Pocket Companion Food Counter's Pocket Companion

calorie counting; nutrition guide; restaurant caloriescalorie counting; nutrition guide; restaurant calories

Publisher ‏ : ‎ The Experiment; 5th edition (March 1, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1615198121
ISBN-13 ‏ : ‎ 978-1615198122
Item Weight ‏ : ‎ 4.7 ounces
Dimensions ‏ : ‎ 5.05 x 0.7 x 6.45 inches

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Keto Restaurant Favorites: More than 175 Tasty Classic Recipes Made Fast, Fresh, and Healthy


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The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking.

Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to recreate those recipes, keto-style. Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients.

In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu! Recipes include:
• Bacon Cheeseburger
• Copycat Frosty
• Corn dogs
• Curry
• Pho
• Tom ka gai
• Carne asada
• Gnocchi
• Calzones
• Cannoli
• General Tso’s
• And many more!

With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to recreate your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.

Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (July 11, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 1628602589
ISBN-13 ‏ : ‎ 978-1628602586
Item Weight ‏ : ‎ 2.55 pounds
Dimensions ‏ : ‎ 8 x 0.9 x 10 inches

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