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The Food Counter’s Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 30 Restaurant Chains


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Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket!

The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z.

Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!

From the Publisher

Food Counter's Pocket Companion Food Counter's Pocket Companion

calorie counting; nutrition guide; restaurant caloriescalorie counting; nutrition guide; restaurant calories

Publisher ‏ : ‎ The Experiment; 5th edition (March 1, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1615198121
ISBN-13 ‏ : ‎ 978-1615198122
Item Weight ‏ : ‎ 4.7 ounces
Dimensions ‏ : ‎ 5.05 x 0.7 x 6.45 inches

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Low Cholesterol Foods List, Lower Your High Cholesterol Food Intake Naturally, Low Fat & Snacks Diet List & Cookbook with Meal Plans, Increase HDL, and Lower LDL, A Heart Healthy Diet Companion


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Are you struggling to get your high cholesterol under control?Are you looking for a way to lower your cholesterol naturally?

Then keep reading…

Did you know that one in four American adults has high cholesterol? This means you’re not alone if you’re one of them. But it’s also not something to take lightly. High cholesterol can lead to heart disease, stroke, and other serious health problems.

It’s not hard to lower your cholesterol, but it takes a little effort. And more importantly, it takes knowing which foods to avoid and which to eat.

We’ve got you covered with this low-cholesterol foods list. Our meal plan and recipes will help make lowering your high-cholesterol food intake a breeze.

“Excessive blood cholesterol levels can lead to the development of cardiovascular diseases, a major cause of mortality worldwide.”
– Food Chemistry, Science Direct, June 6, 2022

Eating healthier doesn’t mean giving up the foods you love; our book gives you the knowledge needed to make low-cholesterol eating a breeze!

Plus, it shows that making small changes over time can improve blood lipids when appropriately followed. So now eating healthily has never been easier or more enjoyable!

Our plan provides helpful tips on healthy cooking methods, a comprehensive list of low-cholesterol foods, and outlines dietary changes you can make today for long-term health benefits tomorrow.

In This Low Cholesterol Foods List Discover:

How to Naturally Lower Your CholesterolCooking Tips to Lower CholesterolMediterranean Meal Plan for 7-daysFood List of What to Enjoy and AvoidBest Drinks to Lower CholesterolFast Food to Avoid List

3 BONUSES WORKBOOK INCLUDES:

1. Diabetes Comprehensive Quick Guide
2. Exercise For Diabetes with workout Images
3. Extras:

1. Cheat Sheet2. Habit Tracker (30 days x 2 )3. Action Steps (6 Steps)4. Road Map (5 Stages)6. This Vs That (What To Do, What Not To Do)7. SWOT Analysis8. Meal Planner (3 Weeks, 3-4 meals per day)9. Wheel of Life10. Framework (3 steps)11. Self-Assessment (2 worksheets)12. FAQ’s

From delicious heart-healthy recipes to guidance on lowering LDL numbers with lifestyle alterations – take control of your life with our Low Cholesterol Foods List that offers everything needed for a healthier diet and lifestyle.

You won’t be missing out on flavor or satisfaction either – cutting back can mean something other than sacrificing taste!

Americans love eating fast foods and spend an average of $100 monthly. If you sum it up, that’ll be $1200 each year! Instead of increasing bad cholesterol by eating fast foods, start eating healthy today for just the price of this book!

Join us now and unlock the secrets to lowering cholesterol naturally through diet!

Scroll up and Add to Cart NOW!

Publisher ‏ : ‎ Low Sodium, GI & LDL Foods (March 6, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 178 pages
ISBN-10 ‏ : ‎ 1915002710
ISBN-13 ‏ : ‎ 978-1915002716
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 5 x 0.45 x 8 inches

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