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28 Day Keto Journey: A 4 Week Ketogenic Diet Meal Planner Guide – Daily Food List, Grocery List and Blank Recipe Pages


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The 28 Day Keto Journey journal is a compact and easy to use wellness tracker, to help you stay accountable to your new ketogenic lifestyle.

By using this journal you will be able to track all of your daily macros – Carbs – Proteins – Fats. It includes sections for your measurements and your pictures from beginning to end of the 28 days.

By the end of the 4 weeks you will be able to look back and not even recognize the person you once were.

Details:

6″x9″ size120 pagesWeekly Meal PlannersPre-printed and blank shopping listsWeekly Habit, Mood and Exercise TrackerDaily Food Tracker – calories, fat, proteins, carbs, fiber and net carbsDaily journal page to record your progress, setbacks or thoughtsAnd More…

Publisher ‏ : ‎ Independently published (May 21, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-10 ‏ : ‎ 109938172X
ISBN-13 ‏ : ‎ 978-1099381720
Item Weight ‏ : ‎ 6.1 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches

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