Tag: 4Week

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Are you a woman over 50 looking for an effective and easy way to lose weight? Are you tired of starving yourself and not getting good results whit dieting?
If you answered yes to at least one of these questions, keep reading.

This book is the answer to all your questions. With a 4-week challenge to find your starting point, a 28 days meal plan, workout tips, and suggested exercises, this book will guide you step by step towards your results!

The chances of losing weight with a regular diet are pretty low, especially if you have reached the 50 years milestone.
This is the time of your life when your metabolism gets slower, you face digestive issues generated by hormonal changes, your calcium levels drop down, and you feel more and more tired. In the meantime, the only thing you constantly do is gain weight.

Sometimes we look at celebrities, even older than us, and we realize they still look amazing. So we try to figure out their “secret sauce”, then we think about some ruthless workout and some extreme diets that lead to starvation, and we give up before we start. The reality is there is no “secret sauce”: they work out, and they eat healthy like everybody should do, but they also follow the simple rules of intermittent fasting.

Intermittent fasting has become a fascinating topic of discussion, and with good reason: it’s one of the only things that not only helps you lose weight but, by removing the need to eat, also helps you maintain it. It has the added benefit of making you more likely to live a longer and healthier life.

Intermittent fasting is not a real diet, it’s a dietary pattern in which you eat within a defined period and not during a specific period. This pattern has gained popularity in recent years, possibly because the benefits of intermittent fasting are so appealing.

By following this pattern, you can eat all day and night and remain in a caloric deficit.

In this book, you will find:Why should you choose intermittent fasting instead of a regular diet?How to start your journeyHow to modify intermittent fasting to fit your lifestyleHow to get the most benefits from your fastingMyths about intermittent fastingThe 13 most common mistakes people make while fastingThe details of intermittent fasting and the science behind the scienceWhat to eat and recommended foodTips and tricks to boost your fastingThe main 8 intermittent fasting methodsHow to monitor your body response to intermittent fasting4-week Challenge to find your starting point28 days meal planRecommended workout and exercises to have better resultsBonus tips for successAnd so much more!
If you are over 50, seeing a doctor each year to check your blood pressure is a good idea, but you should also be interested in your weight. Body mass index can easily guide you toward healthy weight loss. If you are overweight or obese, the doctor will check your weight, blood pressure, cholesterol, blood sugar, and other blood tests. But what if you are genetically predisposed to be overweight, or you are obese, or your doctor told you your weight is fine? You might want to take an interest in your weight.
Ready to get started? Click the “BUY NOW” button and take control of your body!

From the Publisher

One of the features that make this diet so powerful is the fact that it reduces calories without going hungry, which combined with the increase in metabolism and the improvement of muscle tissue, will allow you to get rid of stubborn fat.

Mental ability is something that diminishes with time and age, but intermittent fasting expands the levels of a brain hormone. This hormone gets active and helps to reduce depression and improve mental health. In addition, intermittent fasting reduces mental fog induced by high blood sugar levels.

Fasting causes autophagy, which is an essential cycle where the body’s cells “clear out” any unnecessary or damaged segments. When this occurs, the cells should work even more effectively. Because of the pressure welcomed by fasting or calorie limitation, autophagy makes the body’s cells clear out and reuse any pointless or damaged components.

During fasting, cells go through a versatile pressure reaction that may represent its numerous gainful impacts. Alternate day fasting improves markers of oxidative pressure. Cell oxidative pressure can fundamentally impact the rate at which we age, so there will be a regeneration of tissues including the skin, which will look younger and brighter.

Contains: Dos and don’ts Step by step method Workout tips Extra tips

FASTING AND EXERCISING

Exercising in your fasting window can help you quickly achieve some of the advanced benefits of intermittent fasting. Nevertheless, it is crucial to follow a few general guidelines to keep you safe during the practice. To this end, the author has included detailed sections that explore this topic.

ASIN ‏ : ‎ B09NDNVL82
Publication date ‏ : ‎ December 9, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 659 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 171 pages
Page numbers source ISBN ‏ : ‎ B09MYRBF89

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