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The Ultimate Keto Macro Counter Log Book For Beginners: Easy Convenient Way To Keep Track Of Meals Macro’s And More On Your Weight Loss And Good Health Journey – Bacon
Tag: Macro
Keto Diet Cheat Sheet Magnets Kit, Magnetic Quick Reference Keto Food List Guide Charts 239 Foods and Swap for Beginners with Keto Tracker Log Macro Carbs Counter Journal Planner, Body Measuring Tape
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Quick Reference Guide for Keto Diet! – You are able to quickly look up foods by unique category index design below food chart. With Most of the 200 foods are common and easy to find. Professional data from office department like USDA, etc. Having exact amount of net carbs/calories/fiber/fat/protein information, you could create thousands of meals as you wish easily. Keto cheat sheet magnets is great for keto diet beginners, keeping you on track to reach your goals.
Keto Log Planner & Tape Tracks Your Meal Macro and Body Changing – 28 days keto log could log your meal intakes every day and track your net carbs, protein, fat, fiber, calories macros for each meal. Record body measurement by the body tape included in the package, count your carbs, record the weight loss changing, stay motivated sticking to your keto diet, great for 28 days keto challenge!
8.6 * 5.6” Portable Size Magnetic Easy to Read Design – Easy to read and check the nutrition information anywhere you want. At the back of the keto food list, this is a strong magnet allow you to stick the cheat sheet on the fridge firmly. Water proof and oil proof cover is suitable for kitchen, you could make your grocery list conveniently. On the top of the keto food guide, there is a hook that you could hang it on the wall easily.
Perfect Gift Choice for Keto Diet People – Super detailed & color-coded informative keto check list for keto diet beginners. The keto magnetic cheat sheet will help you stick to keto eating – a low-carb, high-fat diet, which helps to burn your fat and boost your energy. This is a wonderful and unexpected gift for keto especially for diet beginner dummies.
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Macro Diet Cookbook for Beginners: The Ultimate Guide to Your Dream Body – Reach Your Fitness Goals With Macro Eating, Discover Many Express Recipes, & Follow The Personalized 4-Week Meal Plan.
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Hey there, are you searching for a diet that will help you achieve your fitness goals without sacrificing tasty meals every day?
If your answer is YES, then keep reading, because this is the book you were looking for!
This guide is all about the Macro Diet, an eating habit that focuses on consuming a balanced macronutrients diet.
By eating the right amounts of proteins, carbohydrates, and fats every day, you will be able to promote and achieve optimal health, lose weight, and reach many other fitness goals.
It’s a scientifically-proven approach to nutrition that works wonders for slimming down, gaining muscles, and overall health.
This book will teach you how to easily adopt the Macro Diet principles and make them a sustainable habit to reach your objectives faster and healthier.
No more guesswork or frustration – just simple and effective guidelines to follow.
By reading this book, you’ll discover:Everything About The Principles of a Macro Diet, And How It Can Be The Best Path Towards Your Fitness Goals;Which Foods You Should Choose Or Avoid In Your Diet, In Order To Achieve The Best Results;Many Macro Diet Recipes That Are Super Tasty And Easy To Prepare, Including Breakfast And Smoothies, Homemade Protein Shakes, Chicken, Turkey, Beef, Pork, Fish, Seafood, Vegetarian And Vegan Options, Salads, Soups, Sandwiches, Wraps, Pasta, Pizza, And Desserts;A Complete 4-Week Meal Plan That Will Take All The Guesswork Out Of Planning Your Meals;How Intermittent Fasting And Keto Diet Can Be Implemented In Your Macro Diet;Measurement Conversion Charts And An Index To Make Cooking And Planning Even Easier;& Much More!
This guide was created for beginners.
It uses simple language, so you won’t get lost in the technical aspects of the diet.
That makes it an excellent resource for anyone who wants to start their fitness journey without feeling overwhelmed or giving up.
All the recipes within this guide are Macro Diet Approved, extremely tasteful, and also super simple to follow, so you don’t have to spend hours and hours in your kitchen preparing your meals.
Plus, the included 4-week meal plan will provide you structure and guidance, so that planning and preparing your meals can be easier than ever.
Basically, this book will give you all the tools and the knowledge to confidently embark on a Macro Diet lifestyle, and finally achieve your fitness goals!
…What are you waiting for?
Just scroll to the top of the page and click the “BUY NOW” button to grab your copy right away!
From the Publisher
Principles of the Macro Diet
You will discover all the principles on which the Macro Diet is based and how they can be helpful in improving your life, without, however, giving up your favorite foods!
Food to choose
In the book you will find a list of all those foods to be preferred in the Macro Diet so that you get the best results. Everything you will find inside the book is designed to be compatible with every type of body type.
Read all my other books!
In this book you will find lots of useful information about the Macro Diet. I recommend you read the other books I have written to improve your life such as Juicing For Beginners, the perfect guide to making drinks that give you all the energy you need!
Breakfast
Prepare an energetic and healthy breakfast to get you through the day. All this without sacrificing taste!
Snacks
Do you think snacks can’t be part of your diet? In this book you will find lots of recipes for snacks to eat throughout the day.
Lunch and Dinner
In this cookbook you will find recipes for preparing delicious meals both quick and easy and more sophisticated. You will find lots of quick recipes to make.
4 Weeks Meal Plan
By implementing this plan, you will always have access to the perfect recipe for every meal. This will not only streamline the process of selecting your next meal, it will also aid in reducing household expenses.
ASIN : B0C6W46YT6
Publisher : Independently published (June 4, 2023)
Language : English
Paperback : 136 pages
ISBN-13 : 979-8396133327
Item Weight : 14.7 ounces
Dimensions : 8.5 x 0.31 x 11 inches
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Macro Diet Cookbook for Beginners: Discover Your Energy Balance with 400 Flavorful and Easy Recipes. Embrace a New Way of Living with a Flexible 4-Weeks Meal Plan to Burn Fat and Gain Lean Muscle
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✓ Do you get tired of all of these challenging diets for weight reduction that really do not work in the longer term?
✓ Do you want to eat foods you love while still getting in shape & simultaneously losing weight?.
If you answered “Yes” to these questions, then keep reading.
The Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called “energy balance.” If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight.
There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these macronutrients, most lean heavily toward one or two of them.
For example, meat is high in protein, bread is mostly carbohydrates, and olive oil is primarily fat. Your body needs all three in some way to function.
According to the macro diet, you can lose weight by setting a goal for exactly how many grams of protein, carbs, and fat to eat per day. Unlike most traditional diets, you don’t have to count calories, and unlike low-carb or low-fat diets, you don’t have to eliminate your favorite foods, like potatoes, pasta or bacon.
Let’s face it: dieting is hard.
But if you follow the simple directions in this flexible diet that this book offers, you can eat anything you want and still lose weight and stay healthy, without counting calories.
.HERE’S WHAT YOU’LL FIND IN THIS BOOK:
✅ A thorough introduction to the Macro Diet and its benefits
✅ How to Calculate Your Macros to discover your energy balance and meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean
✅ A Shopping List of common ingredients used for most recipes
✅ 400 Unique and Flavorful Recipes separated into different preparation methods and variations. All the recipes are simple and accessible to all cooking skill levels
✅ Two Complete 4-Week Meal Plans for men and women looking to start the diet
✅ Every recipe has All Nutritional Values and Highlights the Key Macro
.
Common failures of other diets include restricting the food you can eat, calorie counting without focusing on nutrition, instead of proper research from nutritionists and dieticians.
The macro diet continues to be the best diet to choose for weight loss and health maintenance. It’s the only diet that can work long-term by not sacrificing flavor and proportion size to reach the optimal benefits.
✓ It’s a complete package for a new healthier life in a short period. And this book takes you by the hands and guides you every step of the way.
.
So don’t hesitate, scroll up, and press the BUY NOW button to enjoy a fitter and healthier lifestyle!
From the Publisher
ASIN : B09JJ7L8TC
Publisher : Independently published (October 16, 2021)
Language : English
Paperback : 145 pages
ISBN-13 : 979-8498193342
Item Weight : 1.04 pounds
Dimensions : 8.5 x 0.33 x 11 inches
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ChipMonk Keto Cookies – Zero or Low Carb Keto Snacks, Dessert, Gluten-Free, High Fat and Protein, Low Sugar Sweet Snack Foods, Ketogenic Diet and Diabetic Friendly – Healthy, Macro Nutrition Treats
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From the brand
Drop the Carbs, Pick Up a Cookie
Our story
How we got our start ChipMonk was founded by Jose Hernandez, a diabetic baker tired of compromising between health and taste. With all of the taste and none of the sugar, ChipMonk makes delicious low carb desserts for anyone looking to indulge mindfully. What makes our product unique Our desserts are sweetened with monk fruit and allulose. These all-natural sugar alternatives that don’t affect blood sugar and together they taste and feel just like real sugar. In our opinion, they’re the best sweeteners for people following a low carb, keto, or sugar-free diet. Why we love what we do We know what it’s like to live with dietary restrictions, and we couldn’t be happier to bring dessert back to the table. Everyone deserves to eat something sweet and delicious every once in a while, and now, they can do so guilt-free.
Package Dimensions : 7.25 x 5.5 x 1.75 inches; 8.96 Ounces
UPC : 850015137136
Manufacturer : ChipMonk Inc.
ASIN : B084M91FWZ
Country of Origin : USA
MADE WITH ALMOND FLOUR: Macro-nutrient and micro-nutrient rich, these keto cookies are made with almond flour and are naturally gluten free and grain free yet packed with protein and fiber. Almond flour is low in carbs but high in protein, healthy fats and fiber and won’t cause blood sugar spikes. We know it’s important for you to get a low carb, high protein snack if you are following the keto diet. This snack is also great for diabetics or those who have celiac disease or gluten intolerances
SWEETENED WITH MONK FRUIT & ALLULOSE: Monk fruit is a fruit grown in Asia that is rich in antioxidants, is sweeter than sugar, but contains zero calories. Blended with Allulose, which is an ingredient found naturally in foods like raisins, jackfruit, figs and maple syrup and is low in calories but sweet in taste. Allulose has only 1/10th the calories of sugar and has no impact on blood glucose levels. Together, these two sweeteners create a magical low calorie sugar substitute
INDIVIDUALLY PACKAGED COOKIES: Each purchase includes a box of our delicious cookies individually packaged making them perfect for on-the-go snacks. Whether you’re going to the gym, shopping, or stuck in traffic; anytime you need a low carb, low sugar keto diet and diabetic approved snack, these cookies are easy to turn to. Our products are made with quality ingredients and natural sweeteners, making it easy to feel good about indulging in a sweet dessert, even when you’re on a diet!
100% CUSTOMER SATISFACTION: We know that selecting safe, tasty, natural and healthy cookies can be a hard choice. Therefore, we want to assure you that here at ChipMonk, we create only the highest quality, great tasting products, aiming to satisfy all lifestyle and diet needs. However, we know that everyone’s taste preferences can vary. If for any reason you are not happy with your purchase, please contact us and we would be happy to provide you with a product exchange or refund
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Low Carb High Protein Meal Prep Cookbook: A Complete Macro Guide with Yummy, Easy And Delicious High Protein Low Carb Diet Recipes For Burning Fat , Building Muscles and Getting Lean
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You can develop muscle, lose fat, and chisel your physique with delicious recipes and tailored bodybuilding meal programs.
The Low Carb High Protein Meal prep Cookbook provides expert dietary recommendations as well as explanations of how your body uses the food you eat to burn fat and build lean, muscular muscle.
Feed your body nutrient-dense, delicious foods to help you reach your health goals.
A macro-based diet will provide you with all the protein, carbs, and healthy fats your body requires.
You will learn the principles of nutrition from the Low Carb High Protein Meal prep Cookbook for Beginners, including simple meal preparation and how to make delectable, satisfying meals that promote long-term health.
Start your journey to better health right now with the guidance of the straightforward, macronutrient-rich meals in The Low Carb High Protein Meal prep cookbook for Beginners.
Feed your body nutrient-dense, delicious foods to help you reach your health goals.
You’ll learn the basics of nutrition, such as simple meal preparation, in The Low Carb Bodybuilding High Protein Meal prep Cookbook for Beginners. You’ll also learn how to prepare delicious, satisfying meals that support long-term health.
FEATURES :
✔️Each page is 6 by 9 inches; 131 pages
✔️Each page is professionally composed
✔️Single-side page print
✔️High-resolution printing
BENEFITS :
No recipe repeats : All recipes are unique and different.
✅Super yummy & Unique recipes
✔️Macro Nutrient info of all recipes
✔️Volume Conversions
✔️Low Carb High Protein Recipes
✔️Body building & Nutrition 101
With the help of The Low Carb High Protein Meal prep cookbook for Beginners’ simple, macronutrient-rich meals, start your path to greater health right away.
P.S. Click on the name of our author, Theresa Lynch, to view other Tasty, Sumptuous and Delicious Nutrition and Diet Recipe Cook books for a healthier and better you! Made easy.
To purchase your copy of the fantastic “Low Carb High Protein Meal prep Cookbook, Click “Buy now” at the top of the page.
ASIN : B0BRG3SQ6Y
Publisher : Independently published (December 31, 2022)
Language : English
Paperback : 122 pages
ISBN-13 : 979-8372082045
Item Weight : 8.5 ounces
Dimensions : 6 x 0.28 x 9 inches
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