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Keeping a Keto Diet Journal helps you stay on track and succeed!
By tracking what you eat, when you eat, and how you feel, you’ll find it’s easier to stay on plan. You’ll find that you’re more aware of not only what kind of food you’re eating and when, but how that food makes you feel.
This awareness will help you make choices that fuel your body and help you feel your best at all times!
This ketogenic diet journal and planner has the following pages:
Ketogenic Food listKetogenic Grocery InventoryMacro Quick Reference Keto GoalsBefore & AfterWeight & Measurement TrackerMy Keto Journey Daily TrackerDaily Food Journal90 Days of Keto Countdown Planner21 Day Keto Habit ChallengeKeto Go-To Meal PlannerFavorite Keto-Friendly Food PlannerKeto Recipe Journal
Pefect for beginners and women who want an easy way to keep track of meals, macros, moods, and more!
This keto planner and journal is also great for those following the “lazy” keto diet by simply tracking carbs and whether or not you’re in ketosis day-by-day.
With pages for up to 90 days of tracking, you can also take part in a self-paced 21-day habit challenge and use the daily journal for writing down thoughts, feelings, successes, challenges, goals, to-do lists, and anything else that will help YOU reach your goals and feel your best.
Publisher : Independently published (July 6, 2019)
Language : English
Paperback : 230 pages
ISBN-10 : 1078465711
ISBN-13 : 978-1078465717
Item Weight : 1.21 pounds
Dimensions : 8.5 x 0.52 x 11 inches
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