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The UK Keto Diet Book for Women Over 50: Simple Suggestions and 30-Minutes Low Carb Recipes to Easily Reach Ketosis and Get Back on Track With 28 Days Meal Plan Included


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Well, if you have heard about the ketogenic diet (keto) and plan to get rid of extra fat and keep your bodyWeight down over time, answer these simple questions, please:

Do you have a habit of eating too many calories at the end of the day?

Does your daily diet contain much-saturated fat?

Do you often add sugar to your meals or drinks?

Here are some strategies to drop pounds and feel more driven, energized, and active:

Do not skip meals indiscriminately, and eat in a time window between 8 am and 4 pm (make sure you eat more unsaturated fats).

Avoid overnight binge eating and improve the quality of your sleep.

Consume low-starch vegetables regularly.

Add sodium, potassium, and magnesium to gain energy for the day.

Stop adding sugar to prevent nagging inflammation.

Plan regular workouts to tone your muscles and manage daily stress and anxiety.

By reading and applying the rules in this manual, you will learn all the secrets you need:

✅ Full-Color Version

✅ regain metabolic flexibility and discover why it is so important.

✅ Eat fewer carbohydrates to lessen the risk of insulin resistance.

✅ Achieving the state of ketosis as best as possible.

✅ Ingredients recommended and to avoid.

✅ Harnessing the immunomodulatory and anti-inflammatory effects of the ketogenic diet

✅ stabilize and fine-tune the circadian rhythm

✅ Handy applications of physical exercises, rest, and meditation

✅ A 28-day eating plan tailored with quick and tasty, low-carb, and on-budget recipes that will save you time and money.

✅ A unique selection of mouth-watering recipes with your favorite ingredients ready to eat in a few minutes.

✅ Bonus Included I.F. Path & detoxing patterns

…and much more.

Stopping feeding after supper is the missing link of any health restoration; it promotes weight loss, good sleeping, and a feeling of being mentally sharper… it might be difficult at first, but it’s worth it in the end.

Now is the time to get rid of your extra pounds and create new healthy habits… scroll up and CLICK ON the “BUY NOW” button.


From the Publisher

Keto over 50Keto over 50

keto dietketo diet

Intermittent fastingIntermittent fasting

keto dietketo diet

keto dietketo diet

ASIN ‏ : ‎ B0BV4BK45T
Publisher ‏ : ‎ Independently published (February 8, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 101 pages
ISBN-13 ‏ : ‎ 979-8376675540
Item Weight ‏ : ‎ 10.1 ounces
Dimensions ‏ : ‎ 8 x 0.23 x 10 inches

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Ketone Breath Analyzer High-Precision Ketone Breath Meter to Track Ketones in Breath & Monitor Ketosis


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Important Tips to Get Accurate Ketones Readings!
The monitor needs to be exhausted before your first use because each ketone breath analyzer was tested during the production before shipping to warehouse, it may have residuals; if you want to test another person consequently after your testing, please also kindly exhaust previous residuals.
To do so, please repeat the warm-up procedure 1-2 times (without blowing) before you proceed to your first test. During testing, please blow immediately within first 5-6 seconds when displaying “”blo”” on the ketosis tester since the keto breath tester starts analyzing the breath right after the first 5-6 seconds.
Using Steps:
1.Powered by 2x AA alkaline batteries (not included)
2.Press the power button for 3 seconds to start device
3.Warm-up and exhaust residuals
4.Blow for 5-6 seconds right after warm-up
5.Ketone meter analyzes and reading shows
Breath Acetone Concentration Readings Instructions (PPM):
0 ~ 1.9 PPM: You are not in ketosis or just right before ketosis.
2.0 ~ 3.9 PPM: You are at very early stage of ketosis.
4.0 ~ 9.9 PPM: You are in a light status of ketosis. The body fat is burning at a low pace.
10 ~ 39 PPM: You are in the optimum level of ketosis. This is the stable fat burning zone, the process of fat being used by the body as the main source of energy.
40 ~ 59 PPM: Be Caution! You are approaching too much ketosis level. Adjust your level to under 40ppm.
60 ~ 99 PPM: Danger! You are in too high level of ketosis. Ketoacidosis.
Ketone Breath Meter with 3 LED Indications:
Green Light — Ketosis Reading Successfully
Amber Light — Low Battery
Red Light — Ketosis Reading Unsuccessfully
Contents of Package:
1x ketone breath analyzer device
10x mouthpieces
1x User’s Manual
Date First Available ‏ : ‎ March 22, 2023
Manufacturer ‏ : ‎ BreePoot
ASIN ‏ : ‎ B0BZ8DLQPK

Easy to Use: Simply breath into the ketosis breath analyzer, and within seconds, you will receive your ketosis readings. No blood or urine samples are required. Portable and Convenient: With its compact design, our ketosis breath tester is easy to transport and use wherever you go, whether you are at home or on the go.
Ketone breath tester measures 6 levels of ketones up to 99 PPM (0.0 -99), using a PPM (Part Per Million) measurement. Ketone breath meter with 3 LED indications: Green Light (Ketosis Reading Successfully), Amber Light (Low Battery), Red Light (Ketosis Reading Unsuccessfully); the keto tester device powered by 2*AA batteries (not included but commonly available).
The ketone breath analyzer needs to be exhausted before your first use. To do this, turn on the keto breath meter, wait for the 20 seconds countdown to be completed, and turn it off. Repeat the same procedure 1-2 times (without blowing) before you proceed to your first test. During testing, please blow immediately within first 5-6 seconds when displaying “blo” on the ketosis tester, since the breath acetone meter starts analyzing the breath right after the first 6 seconds
The unit of measurement for ketosis breath analyzer is parts per million(PPM). When the body enters a state of ketosis, it brgins to produce ketones,which are byproducts of fat metabolism. As the body produces more ketones, the comcentration of acetone in the breath also increases.

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Weight Loss Journal Keto Diet: Track Macros, Fasting, Ketosis, Food, Exercise, Measurements, Water, Sleep. Food Journal, Workout Logbook, Meal Planner, Keto Food List.


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(as of [price_update_date] – Details)


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Are You Ready To Get INSANE Results On The Keto Diet?

Want to know about a simple, yet effective tool that’s been proven to increase weight loss results by 50%?

Then keep reading because this is for you…

Can keeping a weight loss journal actually help someone trying to lose weight? Yes!

Several studies have shown that people who keep weight loss journals lose on average twice as much weight as people who don’t record what they’re eating at all.

Andwhen you’re on the Keto Diet you have all kinds of keto-specific information to keep track of that can make being on a diet seem really overwhelming like…

Carbs… Fats… Ketosis… Fasting Schedules… Keto Meal Plans… Keto Grocery List…

Set yourself up for SUCCESS with the Keto Weight Loss Journal Planner created specifically to track everything that will keep you on track and achieving success while you’re on the Keto Diet!

The 90 Day Keto Weight Loss Journal Planner is Jam-Packed With the Following Features:

Daily food log with plenty of space to jot down breakfast, lunch, dinner and snacks.Daily fats, carbs, proteins, and calories log.Daily/weekly Intermittent Fasting Schedule.Record your daily water intake and your daily state of ketosis.Daily energy and sleep tracker.Daily exercise/activity tracker.Weekly meal planner with weekly grocery list – so you can plan your meals in advance.Weekly weight loss and body measurements tracker.Daily notes for the day to keep track of your daily challenges and successes.Daily goals for the day – a place for you to write notes to yourself to stay motivated towards your goals.Monthly weight loss and body measurement charts with a space for notes and accomplishments.Keto-Friendly Food List – a quick reference guide when you’re out grocery shopping or meal planning.

If you’re ready to take action and set yourself up for success, get your Keto Weight Loss Journal Planner today – you’re more likely to drop those pounds and keep them off! Order yours now! You’ll be happy you did 90 days from now! Click the button above and order now! Don’t like this design? Check out our other weight loss journal designs by searching for “NikkiJ Fitness Journals” or “NikkiJ Creative” we have lots of great designs to appeal to everyone! Get your Keto Weight Loss Journal Planner today.

Publisher ‏ : ‎ Independently published (December 2, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 155 pages
ISBN-10 ‏ : ‎ 1670467449
ISBN-13 ‏ : ‎ 978-1670467447
Item Weight ‏ : ‎ 13.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.35 x 11 inches

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Watch Me Get Rid of This F*cking Weight! Keto Diet Journal: A 90-Day Food and Exercise Journal and Planner for Beginners; Track Macros, Meals, Moods, and More in this Log Book for Your Ketogenic Diet


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Keeping a Keto Diet Journal helps you stay on track and succeed!

By tracking what you eat, when you eat, and how you feel, you’ll find it’s easier to stay on plan. You’ll find that you’re more aware of not only what kind of food you’re eating and when, but how that food makes you feel.

This awareness will help you make choices that fuel your body and help you feel your best at all times!

This ketogenic diet journal and planner has the following pages:

Ketogenic Food listKetogenic Grocery InventoryMacro Quick Reference Keto GoalsBefore & AfterWeight & Measurement TrackerMy Keto Journey Daily TrackerDaily Food Journal90 Days of Keto Countdown Planner21 Day Keto Habit ChallengeKeto Go-To Meal PlannerFavorite Keto-Friendly Food PlannerKeto Recipe Journal

Pefect for beginners and women who want an easy way to keep track of meals, macros, moods, and more!

This keto planner and journal is also great for those following the “lazy” keto diet by simply tracking carbs and whether or not you’re in ketosis day-by-day.

With pages for up to 90 days of tracking, you can also take part in a self-paced 21-day habit challenge and use the daily journal for writing down thoughts, feelings, successes, challenges, goals, to-do lists, and anything else that will help YOU reach your goals and feel your best.

Publisher ‏ : ‎ Independently published (July 10, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 230 pages
ISBN-10 ‏ : ‎ 1079027769
ISBN-13 ‏ : ‎ 978-1079027761
Item Weight ‏ : ‎ 1.21 pounds
Dimensions ‏ : ‎ 8.5 x 0.52 x 11 inches

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Keto Journal Weight Loss Journal: Food Journal, Workout Log, Meal Planner – Track Macros, Fasting, Ketosis, Food, Exercise, Measurements, Water, Sleep, and More!


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]

Are You Ready To Get INSANE Results On The Keto Diet?

Want to know about a simple, yet effective tool that’s been proven to increase weight loss results by 50%?

Then keep reading because this is for you…

Can keeping a weight loss journal actually help someone trying to lose weight? Yes!

Several studies have shown that people who keep weight loss journals lose on average twice as much weight as people who don’t record what they’re eating at all.

Andwhen you’re on the Keto Diet you have all kinds of keto-specific information to keep track of that can make being on a diet seem really overwhelming like…

Carbs… Fats… Ketosis… Fasting Schedules… Keto Meal Plans… Keto Grocery List…

Set yourself up for SUCCESS with the Keto Weight Loss Journal Planner created specifically to track everything that will keep you on track and achieving success while you’re on the Keto Diet!

The 90 Day Keto Weight Loss Journal Planner is Jam-Packed With the Following Features:

Daily food log with plenty of space to jot down breakfast, lunch, dinner and snacks.Daily fats, carbs, proteins, and calories log.Daily/weekly Intermittent Fasting Schedule.Record your daily water intake and your daily state of ketosis.Daily energy and sleep tracker.Daily exercise/activity tracker.Weekly meal planner with weekly grocery list – so you can plan your meals in advance.Weekly weight loss and body measurements tracker.Daily notes for the day to keep track of your daily challenges and successes.Daily goals for the day – a place for you to write notes to yourself to stay motivated towards your goals.Monthly weight loss and body measurement charts with a space for notes and accomplishments.Keto-Friendly Food List – a quick reference guide when you’re out grocery shopping or meal planning.

If you’re ready to take action and set yourself up for success, get your Keto Weight Loss Journal Planner today – you’re more likely to drop those pounds and keep them off! Order yours now! You’ll be happy you did 90 days from now! Click the button above and order now! Don’t like this design? Check out our other weight loss journal designs by searching for “NikkiJ Fitness Journals” or “NikkiJ Creative” we have lots of great designs to appeal to everyone! Get your Keto Weight Loss Journal Planner today.

Publisher ‏ : ‎ Independently published (December 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 155 pages
ISBN-10 ‏ : ‎ 1670456005
ISBN-13 ‏ : ‎ 978-1670456007
Item Weight ‏ : ‎ 13.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.35 x 11 inches

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Keto Journal Food Journals For Weight Loss: Track Macros, Fasting, Ketosis, Food, Exercise, Measurements, Water, Sleep. Weight Loss Journal, Workout Logbook, Meal Planner, Keto Food List.


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]

Are You Ready To Get INSANE Results On The Keto Diet?

Want to know about a simple, yet effective tool that’s been proven to increase weight loss results by 50%?

Then keep reading because this is for you…

Can keeping a weight loss journal actually help someone trying to lose weight? Yes!

Several studies have shown that people who keep weight loss journals lose on average twice as much weight as people who don’t record what they’re eating at all.

Andwhen you’re on the Keto Diet you have all kinds of keto-specific information to keep track of that can make being on a diet seem really overwhelming like…

Carbs… Fats… Ketosis… Fasting Schedules… Keto Meal Plans… Keto Grocery List…

Set yourself up for SUCCESS with the Keto Weight Loss Journal Planner created specifically to track everything that will keep you on track and achieving success while you’re on the Keto Diet!

The 90 Day Keto Weight Loss Journal Planner is Jam-Packed With the Following Features:

Daily food log with plenty of space to jot down breakfast, lunch, dinner and snacks.Daily fats, carbs, proteins, and calories log.Daily/weekly Intermittent Fasting Schedule.Record your daily water intake and your daily state of ketosis.Daily energy and sleep tracker.Daily exercise/activity tracker.Weekly meal planner with weekly grocery list – so you can plan your meals in advance.Weekly weight loss and body measurements tracker.Daily notes for the day to keep track of your daily challenges and successes.Daily goals for the day – a place for you to write notes to yourself to stay motivated towards your goals.Monthly weight loss and body measurement charts with a space for notes and accomplishments.Keto-Friendly Food List – a quick reference guide when you’re out grocery shopping or meal planning.

If you’re ready to take action and set yourself up for success, get your Keto Weight Loss Journal Planner today – you’re more likely to drop those pounds and keep them off! Order yours now! You’ll be happy you did 90 days from now! Click the button above and order now! Don’t like this design? Check out our other weight loss journal designs by searching for “NikkiJ Fitness Journals” or “NikkiJ Creative” we have lots of great designs to appeal to everyone! Get your Keto Weight Loss Journal Planner today.

Publisher ‏ : ‎ Independently published (December 2, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 155 pages
ISBN-10 ‏ : ‎ 1670473872
ISBN-13 ‏ : ‎ 978-1670473875
Item Weight ‏ : ‎ 13.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.35 x 11 inches

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