Price: [price_with_discount]
(as of [price_update_date] – Details)
[ad_1]
Well, if you have heard about the ketogenic diet (keto) and plan to get rid of extra fat and keep your bodyWeight down over time, answer these simple questions, please:
Do you have a habit of eating too many calories at the end of the day?
Does your daily diet contain much-saturated fat?
Do you often add sugar to your meals or drinks?
Here are some strategies to drop pounds and feel more driven, energized, and active:
Do not skip meals indiscriminately, and eat in a time window between 8 am and 4 pm (make sure you eat more unsaturated fats).
Avoid overnight binge eating and improve the quality of your sleep.
Consume low-starch vegetables regularly.
Add sodium, potassium, and magnesium to gain energy for the day.
Stop adding sugar to prevent nagging inflammation.
Plan regular workouts to tone your muscles and manage daily stress and anxiety.
By reading and applying the rules in this manual, you will learn all the secrets you need:
✅ Full-Color Version
✅ regain metabolic flexibility and discover why it is so important.
✅ Eat fewer carbohydrates to lessen the risk of insulin resistance.
✅ Achieving the state of ketosis as best as possible.
✅ Ingredients recommended and to avoid.
✅ Harnessing the immunomodulatory and anti-inflammatory effects of the ketogenic diet
✅ stabilize and fine-tune the circadian rhythm
✅ Handy applications of physical exercises, rest, and meditation
✅ A 28-day eating plan tailored with quick and tasty, low-carb, and on-budget recipes that will save you time and money.
✅ A unique selection of mouth-watering recipes with your favorite ingredients ready to eat in a few minutes.
✅ Bonus Included I.F. Path & detoxing patterns
…and much more.
Stopping feeding after supper is the missing link of any health restoration; it promotes weight loss, good sleeping, and a feeling of being mentally sharper… it might be difficult at first, but it’s worth it in the end.
Now is the time to get rid of your extra pounds and create new healthy habits… scroll up and CLICK ON the “BUY NOW” button.
From the Publisher
ASIN : B0BV4BK45T
Publisher : Independently published (February 8, 2023)
Language : English
Paperback : 101 pages
ISBN-13 : 979-8376675540
Item Weight : 10.1 ounces
Dimensions : 8 x 0.23 x 10 inches
[ad_2]