Tag: LAZY

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The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor


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Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients.

After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients!

The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters.

Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!

From the Publisher

Punk Peanut Butter Chaffle

Lightly spray a waffle maker with nonstick cooking spray and preheat.In a medium bowl, stir to combine all ingredients.Distribute batter evenly among four waffle forms and cook 3 minutes. Repeat with remaining batter if necessary. Serve warm.

Ingredients 2 large eggs ½ cup shredded whole milk mozzarella cheese ¼ cup no-sugar-added creamy peanut butter 2 tablespoons 0g net carbs sweetener ½ teaspoon pure vanilla extract

Publisher ‏ : ‎ Adams Media; Standard Edition (June 8, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1507216084
ISBN-13 ‏ : ‎ 978-1507216088
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 7 x 0.6 x 9.13 inches

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Wholesome Lazy Keto Cookbook: The Lazy Keto Bible. +160 Easy 5-Ingredient Low-Carb Recipes for Weight Loss, Including Veggie Recipes (Wholesome Lazy Keto Series)


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Do you want to lose weight without putting too much time and effort and, at the same time, eating your favorite meals? If yes, then this book is for you.

The Wholesome Lazy Keto Cookbook will help change your life by providing you with hundreds of delicious recipes and an amazing amount of knowledge about the lazy keto diet, which is a variation of the famous ketogenic diet.

In short, the lazy keto diet provides the same healthy benefits of the keto diet but without being so restrictive towards what you can and can not eat. The main goal is to limit your carbs intake.

The Wholesome Lazy Keto Cookbook covers:

Lazy Keto and Weight GainLazy Keto FundamentalsDealing with Common Problems on the Ketogenic DietBenefits of the Lazy Keto DietThe Lazy Keto KitchenStarting the Lazy Ketogenic DietAll Kinds of Recipes

…And Much More!

As you can see, the Wholesome Lazy Keto Cookbook is much more than a simple cookbook!

The wide array of recipes include:

BreakfastLunchDinnerSoupsSaladsPastaPizzaSide DishesVegan & Vegetarian recipesDessertsSmoothies

The Wholesome Lazy Keto Cookbook also includes conversion tables for both the metric measurement system and the imperial measurement system, so that everyone can follow its delicious recipes.

So what are you waiting for? Grab your copy NOW!

ASIN ‏ : ‎ B08NTZKB4F
Publication date ‏ : ‎ November 18, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 924 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 226 pages

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The Lazy Man’s Guide to [ultra]Marathon Running: a Mad Mathematician’s Research-based Easy Does It Method for Optimal Training Efficiency


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Efficient training is effective training.

Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man’s Guide to [ultra]Marathon Running: a Mad Mathematician’s Research-based “Easy Does It” Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his own runs and races. The book includes a foreword by the great Tom Osler (former AAU 25k, 30k, and 50 mile national champion, winner of the 1965 Philadelphia Marathon), and the appendix contains a complete copy of Osler’s seminal work, the conditioning of distance runners.

Plus, there’s an entire chapter about the value of eating chocolate!

This book is suitable for runners of all abilities, including those new to the sport. However, even experienced runners will find surprising, scientifically-based methods to boost their endurance. Although aimed at runners, this book is a great addition to the shelf of any athlete who wants to optimize their training.

What if I’m not a runner?

Completing a marathon (26.2 miles), a half marathon (13.1 miles), or an ultramarathon (distance greater than 26.2 miles, often 50 miles or longer) is an amazing feat, and it is an amazing feat that can be accomplished by all. If you ever thought about running but thought that it was “too hard” or that you weren’t “tough enough”, this book is for you!

What if I’m already a good runner?

If you are a serious runner who is looking for that competitive edge, this book is for you as well! Professor Waterpeace shares a number of research-based efficient training methods and tweaks which will optimize the performance of even already experienced runners.

Tell me again about the chocolate…

Yes, there’s an entire chapter about the value of eating (dark) chocolate as part of any effective training plan! Dark chocolate acts in a number of ways to boost endurance efficiency, both acutely, and chronically. That means that if you eat a single dose of dark chocolate an hour before an event, it will increase your endurance during that event. If you eat dark chocolate daily for several weeks leading up to your event, it will increase your endurance through a different biochemical method. Want more details? They’re in the book!

Both sides of the coin.

This book is an excellent resource for anyone who runs, whether they are new to the sport, or have been running for many years, including competitive athletes. Those who are interested in running but haven’t yet begun will learn with maximally efficient, safe methods. Athletes of other sports can easily use the techniques outlined in The Lazy Man’s Guide to [ultra]Marathon Running to improve their performance and recovery in their chosen sport.

the conditioning of distance runners

The foreword is written by the great Tom Osler, and this edition includes a complete reprint of Osler’s seminal 1967 running book, the conditioning of distance runners. Osler’s book was the first to take a scientific approach to training for runners. He explores the differences between what he calls “Base training” and “sharpening”, including suggested training plans. the conditioning of distance runners is reprinted so that a new generation of runners may explore its benefits. The “Easy Does It” method may be considered the most advanced and efficient form of “Base training” possible, and the sections on “sharpening” may be particularly valuable for runners looking to optimize their race-readiness.

A note about the title

Relax! The book is about efficiency, not laziness.

Cover illustration by Stacy A. Love

ASIN ‏ : ‎ B08D6D4QNZ
Publisher ‏ : ‎ Integral Text Publishing (July 16, 2020)
Publication date ‏ : ‎ July 16, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 6381 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 393 pages

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DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Diet, Low Carb Choices for Beginners – Wanting Weight Loss Without Owning An Instant Pot or Keto Cookbook


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DIRTY, LAZY, KETO Fast Food Guide: 10 Net Carbs or Less by USA Today Bestselling Authors, William & Stephanie Laska, empowers you to make healthier, low carb choices when eating on the run. Breakfast, lunch, dinner, or just a coffee? We all enjoy fast food! This helpful guide will steer you in the right direction. Enjoy keto fast food options – 10g net carbs or less – from 35 popular fast food restaurants.

Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO. By breaking the rules of a strict ketogenic diet, she found weight loss success! Stephanie shared her relaxed approach to low carb eating on NBC’s Today Show.

Enjoy keto fast food! You can eat on the run without any guilt, as long as you make informed choices. Ketosis and convenience are not contradictory.

DIRTY, LAZY, KETO Fast Food Guide: 10 Net Carbs or Less will become your #1 companion for the drive-thru. Keep this easy-to-use reference book in your glove compartment or cupholder. Some of the many benefits…
Directs you how to customize your keto fast food order (with accurate net carb information)Helps prevent keto boredom – discover new low carb menu and restaurant optionsProvides hard-to-find links to nutrition information for your favorite fast food restaurantsShares money-saving tips to help stretch your low carb dollarSteers you toward keto-friendly restaurants and author favorites (look for the gold stars!)BONUS: Fat Head Pizza Dough Recipe included
Now more than ever before, keto fast food options are everywhere. A bunless burger is just the beginning! With DIRTY, LAZY, KETO Fast Food Guide: Ten Net Carbs or Less in hand, you’ll feel confident and relaxed about what’s “safe” to order.

What keto fast food restaurants are included? Starbucks, McDonald’s, Burger King, Taco Bell, KFC, Chipotle, Subway, Pizza Hut, Quiznos, Panera Bread, Little Caesars, Domino’s Pizza, Jamba Juice, Wendy’s, Dairy Queen, In-N-Out, Jack in the Box, Carl’s Jr., Hardee’s, Arby’s, Five Guys, WHATABURGER, El Pollo Loco, Jimmy John’s, Sonic Drive In, Chick-Fil-A, Popeyes, Church’s, Jersey Mike’s, Wing Stop, Buffalo Wild Wings, Panda Express, Ono Hawaiian BBQ, Panda Express, & Long John Silver’s.

All in all, with DIRTY, LAZY, KETO Fast Food Guide: Ten Net Carbs, you’ll be able to quickly and easily order a keto-friendly meal or coffee with confidence – guilt-free!

DIRTY, LAZY, KETO Fast Food Guide: 10 Net Carbs or Less is your one stop companion for weight loss on the go. A MUST for the car, this book will save the day on all of your travels or even just lunch at work.

Publisher ‏ : ‎ Independently published (November 5, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 217 pages
ISBN-10 ‏ : ‎ 1729392164
ISBN-13 ‏ : ‎ 978-1729392164
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 6 x 0.49 x 9 inches

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