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The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor


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Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients.

After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients!

The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters.

Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!

From the Publisher

Punk Peanut Butter Chaffle

Lightly spray a waffle maker with nonstick cooking spray and preheat.In a medium bowl, stir to combine all ingredients.Distribute batter evenly among four waffle forms and cook 3 minutes. Repeat with remaining batter if necessary. Serve warm.

Ingredients 2 large eggs ½ cup shredded whole milk mozzarella cheese ¼ cup no-sugar-added creamy peanut butter 2 tablespoons 0g net carbs sweetener ½ teaspoon pure vanilla extract

Publisher ‏ : ‎ Adams Media; Standard Edition (June 8, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1507216084
ISBN-13 ‏ : ‎ 978-1507216088
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 7 x 0.6 x 9.13 inches

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DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Diet, Low Carb Choices for Beginners – Wanting Weight Loss Without Owning An Instant Pot or Keto Cookbook


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DIRTY, LAZY, KETO Fast Food Guide: 10 Net Carbs or Less by USA Today Bestselling Authors, William & Stephanie Laska, empowers you to make healthier, low carb choices when eating on the run. Breakfast, lunch, dinner, or just a coffee? We all enjoy fast food! This helpful guide will steer you in the right direction. Enjoy keto fast food options – 10g net carbs or less – from 35 popular fast food restaurants.

Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO. By breaking the rules of a strict ketogenic diet, she found weight loss success! Stephanie shared her relaxed approach to low carb eating on NBC’s Today Show.

Enjoy keto fast food! You can eat on the run without any guilt, as long as you make informed choices. Ketosis and convenience are not contradictory.

DIRTY, LAZY, KETO Fast Food Guide: 10 Net Carbs or Less will become your #1 companion for the drive-thru. Keep this easy-to-use reference book in your glove compartment or cupholder. Some of the many benefits…
Directs you how to customize your keto fast food order (with accurate net carb information)Helps prevent keto boredom – discover new low carb menu and restaurant optionsProvides hard-to-find links to nutrition information for your favorite fast food restaurantsShares money-saving tips to help stretch your low carb dollarSteers you toward keto-friendly restaurants and author favorites (look for the gold stars!)BONUS: Fat Head Pizza Dough Recipe included
Now more than ever before, keto fast food options are everywhere. A bunless burger is just the beginning! With DIRTY, LAZY, KETO Fast Food Guide: Ten Net Carbs or Less in hand, you’ll feel confident and relaxed about what’s “safe” to order.

What keto fast food restaurants are included? Starbucks, McDonald’s, Burger King, Taco Bell, KFC, Chipotle, Subway, Pizza Hut, Quiznos, Panera Bread, Little Caesars, Domino’s Pizza, Jamba Juice, Wendy’s, Dairy Queen, In-N-Out, Jack in the Box, Carl’s Jr., Hardee’s, Arby’s, Five Guys, WHATABURGER, El Pollo Loco, Jimmy John’s, Sonic Drive In, Chick-Fil-A, Popeyes, Church’s, Jersey Mike’s, Wing Stop, Buffalo Wild Wings, Panda Express, Ono Hawaiian BBQ, Panda Express, & Long John Silver’s.

All in all, with DIRTY, LAZY, KETO Fast Food Guide: Ten Net Carbs, you’ll be able to quickly and easily order a keto-friendly meal or coffee with confidence – guilt-free!

DIRTY, LAZY, KETO Fast Food Guide: 10 Net Carbs or Less is your one stop companion for weight loss on the go. A MUST for the car, this book will save the day on all of your travels or even just lunch at work.

Publisher ‏ : ‎ Independently published (November 5, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 217 pages
ISBN-10 ‏ : ‎ 1729392164
ISBN-13 ‏ : ‎ 978-1729392164
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 6 x 0.49 x 9 inches

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