Yum – Maxx Ketosis

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125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele.

Following a ketogenic diet doesn’t have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day–breakfast, lunch, dinner, snacks, and desserts–clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.

From the Publisher

Publisher ‏ : ‎ Harvest (December 28, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0358572029
ISBN-13 ‏ : ‎ 978-0358572022
Item Weight ‏ : ‎ 1.75 pounds
Dimensions ‏ : ‎ 8 x 0.77 x 9 inches

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Incredibly easy keto recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs

People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn’t get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages.Quick breakfast recipes to start the day off rightSoups and salads that make perfect lunchesEffortless appetizers, snacks, and beveragesHearty dinners that don’t take all day to prepareSeafood specialtiesDecadent yet healthy dessertsRecipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictionsLow Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you’ve made the move to a keto diet to lose weight or improve health, there’s helpful tips and advice includingA rundown of keto basics, with explanations of ketosis, daily macros, and calorie countingFoods to eat and foods to avoid, making shopping and stocking one’s pantry even faster and easierCommon keto mistakes that can cause weight loss stallsAddressing inflammatory foods which may also be contributing to health issuesSample daily meal plans for those who need some help during their transition to ketoNutritional information for all recipes, including macros

Publisher ‏ : ‎ Harvest; Illustrated edition (April 7, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0358237025
ISBN-13 ‏ : ‎ 978-0358237020
Item Weight ‏ : ‎ 1.72 pounds
Dimensions ‏ : ‎ 8 x 0.72 x 9 inches

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Tag: Yum

Low Carb Yum Simple Keto Meals For Beginners: 125+ Low Carb Recipes for Two or More

Low Carb Yum 5-Ingredient Keto: 120+ Easy Recipes