Category: Health – Fitness & Dieting

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THE NEW KETO DIET FOR CANCER: Complete Guide on Treating and Preventing Cancer With Keto Diet


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Before implementing any new diet, be it keto or any other diet, it is essential to understand the diet. This will ensure you switch to the diet without causing any harm to your body. You must analyze your body’s capability and choose a way that can support your lifestyle. It is necessary to listen to your body and devise your keto meal plan accordingly. The ketogenic diet is a natural, nontoxic metabolic therapy being studied and utilized for cancer prevention and treatment. It works because cancer cells are dependent upon a constant supply of blood sugar (glucose) to stay alive. Normal cells can make energy from both glucose and ketones (metabolic by-products of burning fat), but most cancer cells can only use glucose. Avoiding carbohydrates (starch and sugar) while enjoying delicious and healthy protein and fats will lower blood glucose and increase blood-ketone levels, resulting in a normal body state called nutritional ketosis. Research has shown that nutritional ketosis starves cancer cells while nourishing normal cells and strengthening total body health.

ASIN ‏ : ‎ B087647NKF
Publisher ‏ : ‎ Independently published (April 17, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 68 pages
ISBN-13 ‏ : ‎ 979-8637875115
Item Weight ‏ : ‎ 3.2 ounces
Dimensions ‏ : ‎ 5.5 x 0.16 x 8.5 inches

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Ketogenic Diet and Intermittent Fasting Guide 2019: Accelerate Your Weight Loss, Reset Your Metabolism & experience the effect of Keto Clarity with the 30 Day Beginners Meal Prep Plan For Busy People


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If you’ve always wanted to lose weight but struggle to stay consistent on your diet then keep reading…

Are you sick and tired of not being able to get the body you want?

Have you tried endless other solutions but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to starving yourself, eating tasteless foods and discover something which works for you?

If so, then you’ve come to the right place.

You see, losing weight in a healthy, and sustainable manner doesn’t have to be that difficult.

In fact, it’s easier than you think.

A recent study in The American Journal of Clinical Nutrition confirmed that a low carbohydrate, high protein Keto diet results reduced hunger and a significantly lower food intake in comparison to other diets.

And The Department of Kinesiology and Nutrition at the University of Illinois verified that Intermittent Fasting is way more efficient in losing weight whilst conserving lean muscle mass in comparison to just normal caloric restriction.

Which means you can get ideal body quicker, and without starving yourself.

Here’s just a tiny fraction of what you’ll discover:

The basics of the Ketogenic Diet and Intermittent Fasting

The 9 Main Myths of the Keto diet and why they are wrong!

19 biggest mistake people make while on Intermittent Fasting and Keto (avoid this if you want rapid weight loss)

A list of Keto friendly meals at your favorite restaurants – so you never turn down a social invitation again because of your diet

A detailed 30-Day meal plan covering breakfast, lunch and dinner

The best supplements to help you on your Keto journey

How celebrities like Kim Kardashian and LeBron James used keto to transform their bodies

How to lose weight with the least effort and time by combining both Intermittent Fasting techniques with the Keto diet

24 easy and tasty Ketogenic recipes

…and much, much more!

Take a second to imagine how you’ll feel once you’ve achieved your ideal body, and how your family and friends will react when they see your progress in a few months.

So even if you’re 100lbs + overweight, you can easily lose weight with Ketogenic Diet and Intermittent Fasting Guide 2019.

If you have a burning desire to have felt melt off your body, and look like you’ve always wanted…thenscroll up and click the “Add to Cart” button now!

ASIN ‏ : ‎ B07R8FJP6X
Publication date ‏ : ‎ April 25, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 1799 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 139 pages

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Vegan Keto: The vegan ketogenic diet cookbook The ketogenic diet complete with whole plant foods. Tasty recipes low carb recipes to feed your mind and promote weight loss naturally.


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★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 27,95 instead of $ 36,95! ★
How to lose weight in a natural and healthy way!

If you have ever wondered about the vegan keto diet, what it is, and what it could do for you, this book is for you!

Fad diets have come and gone for years, people always searching for the next quick fix to their weight loss goals or healthy lifestyle, but both vegan and ketogenic diets have health benefits that are backed by science, which we will discuss in depth.

Maintaining a healthy diet can be overwhelming and confusing; this book aims to alleviate some of the stress of such a major life change.

We will dive into the ins and outs of both the vegan and keto diets, separately first so we can determine what exactly the differences are. Then we will discuss what the vegan diet can lack, along with the dos and don’ts of the diet.

We will explore the science behind ketosis and fasting, along with what it means and what does to and for your body.

We can then move on to useful kitchen equipment and a seven-day meal plan that walks you through breakfast, lunch, dinner, dessert, and snacks! We will even talk about how you will likely feel during your first week of vegan keto and what to expect.

If you have ever wondered how you could improve your overall health, whether it is due to diagnosed health conditions (heart disease, diabetes, osteoporosis, Parkinson’s, etc.), trouble with your digestive system, or you are just trying to lose weight in a healthy way, vegan diets, ketogenic diets, or vegan keto could be the diet for you!

This book will walk you through the different benefits each of these diets has for specific health conditions, but also overall health, whether it be cardiovascular, digestive system related, etc. Each of these diets has their own benefits and downfalls, which we will also discuss in detail.

Inside you will find:

– Different types of vegan diets

– Different types of keto diets

– Environmental advantages to veganism, like cleaner air and soil

– Common nutrient deficiencies to watch out for when practicing a vegan diet

– Gut microbes and what their changes mean

– How to transition to a vegan, keto, or vegan keto diet

– Tips to succeed at vegan, keto, and vegan keto diets

– Common mistakes to avoid when practicing vegan, keto, and vegan keto diets

– Small, one-day sample menu for vegan and keto diets

– Seven-day meal plan/ sample menu for a vegan keto diet

– The science behind the keto diet, i.e. what’s actually happening in your body when you switch from burning sugar for energy to burning fat.

– Dangers of ketogenic diets

– Useful kitchen equipment, i.e. blenders, food processors, crockpots/ instant pots, and spiralizers

– And so much more…

Publisher ‏ : ‎ Tufonzipub Ltd (May 10, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1801674140
ISBN-13 ‏ : ‎ 978-1801674140
Item Weight ‏ : ‎ 5.6 ounces
Dimensions ‏ : ‎ 5.98 x 0.23 x 9.02 inches

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1200 Calories Diet Meal Plan: How to Quickly Burn Stubborn Fat without Suffering Hunger while Enjoying Delicious Food | Easy and Flavorful Recipes that Are High in Protein and Low in Fat


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Are 1200 calories enough to have a full day of delicious and healthy fat-burning meals?

 

If you are looking for a way to flatten your stomach, lose a significant amount of fat without any of these crazy diets that require you to cut carbs fats, or do lots of calorie tracking, this book will help you a lot.

 

See what’s inside:

-Simple fat loss principles that have been working for decades explained in detail

-How do you actually construct a diet suitable for your needs and don’t require a lot of sacrifices in terms of your favorite foods and beverages?

-6 food categories are explained in detail – these are the food options for you that would allow you to lose weight faster and keep it off for as long as you want

-How will one maintain a calorie deficit enjoy delicious food daily without tracking them like a maniac?

-How much and which water should you drink? Advice backed up by science

-Amazing low calorie, high protein recipes for your best breakfast, lunch, and dinner

-Delicious dessert, snack, and salad options for any time of the day, in case you are hungry but still want to continue losing weight

-Detailed instructions next to each recipe with calorie and macro information

-Detailed 28-day meal plan to keep you on track and help you keep your food regimen simple and time-efficient

-Additional accountability tips to stay on track with your progress and results

-So much more!

 

There is literally no skill or prior knowledge required. Just take this book, read it and start using it to achieve your desired weight.

 

So don’t wait, scroll up, click on “Buy Now,” and Enjoy the Journey!

ASIN ‏ : ‎ B09VQ6Q2HB
Publisher ‏ : ‎ PublishDrive; PublishDrive edition (March 14, 2022)
Publication date ‏ : ‎ March 14, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 4204 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 85 pages
Page numbers source ISBN ‏ : ‎ 1802899987

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Meal Prep for Beginners: Meal Preparation: The ultimate nutrition guide with three 4-week healthy meal plans and grocery list. Use the best foods to manage and reverse your condition now


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★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 33,95 instead of $ 44,95! ★
It shows you how to master meal preparation with easy recipes and weekly schedules.

Smart meal prep means you never have to ask what’s for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week.

This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro.

The point of meal prep is to set yourself up for success, not stress. This meal prep guide and cookbook gives you the tools you need to make meal prep a regular part of your routine, with:

6-Weekly meal prep plans that progressively ease beginners from prepping breakfast and lunch (2 plans) to a full day’s meal prep featuring breakfast, lunch, and dinner (4 plans)Must-have meal prep tools that include prep day guidance, shopping lists, plus storage and reheating informationMeal prep 101 gets you started with need-to-know info about meal prepping, including meal prep Dos and Don’ts and food storage guidelines

Smart Meal Prep for Beginners is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go, no questions asked.

Publisher ‏ : ‎ Tufonzipub Ltd (April 1, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1801609942
ISBN-13 ‏ : ‎ 978-1801609944
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 5.98 x 0.31 x 9.02 inches

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WFPB WHOLE FOOD PLANT-BASED FOOD LOG AND DIET JOURNAL: Forks Over Knives Plan Book with Ingredient and Portion Ideas: Eating Healthy – A 90 Day Challenge


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Do you Want to Adopt a Healthy Lifestyle?

Adopting a plant-based diet is easy when you have a food journal to help you stay on track:Guideline on what food types to eat and portion sizes;Daily recommended servings;Trackers for daily hydration levels;Track your daily mood;Capture your favorite food.

EASY and CONVENIENT to USE!

Click “add to cart” to grab your copy.

If you enjoy our food journal, please come back to leave a review!

Uses:

Adopt a Healthy LifestyleEat Vegetarian or VeganTrack your Food Intake and HydrationTrack your MoodMakes a Great Gift

Publisher ‏ : ‎ Independently published (September 19, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-10 ‏ : ‎ 1694223256
ISBN-13 ‏ : ‎ 978-1694223258
Item Weight ‏ : ‎ 4.8 ounces
Dimensions ‏ : ‎ 5.5 x 0.25 x 8.5 inches

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Ketogenic Diet: 20 Effective & Easy Ketogenic Recipes For Rapid Weight Loss (High-Fat Diet, Keto Lifestyle, Ketogenic Diet for Beginners, Healthy & Easy Recipes)


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Use These Powerful Secret Ketogenic Recipes To Immediately Lose Weight Today!

Have you ever wondered what it would feel like if you could lose all that fat, if you could have a high amount of physical energy throughout the day and if you could live an active, happy life?
Look no further! This book will give you the actionable information you need in order to lose weight and gain an incredible physique effortlessly with the Ketogenic diet.

To get where you want to be, nutritionists and scientists the world over have formulated many programs meant to counter the effects of these health problems; from pills to, strange concoctions to diet plans all with the goal of countering obesity and related problems. Unfortunately, despite the huge variety of options, only a few have proven effective.
In fact, while many are too difficult to follow because of their restrictive nature (e.g. you have to starve yourself or make impossible dietary sacrifices), many others seem to bring about weight loss after following them for a short while only for the weight and other complications to come back after following such programs.

If you came here, you perhaps have followed many programs without much success and may perhaps be at the verge of giving up on your quest. Well, Don’t Give Up! ; the Ketogenic diet is one of the most effective, scientifically proven programs for countering weight loss and a host of other metabolic disorders. This book will show you exactly what the Ketogenic diet is about and how to follow it to realize various benefits.
In this book, you are going to learn everything you need to know about the Ketogenic diet including how to implement it, the foods to eat and avoid, as well as sumptuous recipes you can prepare to get started.

Here Is A Preview Of How This Book Will Help You Gain Control Of Your Health…

The Keto Diet in a NutshellFoods To Eat & Foods To AvoidKeto-Friendly Breakfast Recipes That Will Keep You Energetic Throughout The DayDelicious Keto Lunch Recipes For Rapid Weight LossMouth Watering, Yummy Keto Dinner RecipesDelectable Keto-Friendly Snack & Dessert RecipesMuch, much more!

Take Action Now And Change Your Life For A Limited Time Discount Of Only $0.99.

ASIN ‏ : ‎ B0743CR4Z1
Publication date ‏ : ‎ July 19, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 4499 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 46 pages

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The Sjogren’s Syndrome Survival Guide


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Little is known in the medical community about Sjogren’s (pronounced show-grins) syndrome, although it is statistically the most prevalent autoimmune disorder in the US, afflicting some 2 to 4 million people, the majority of whom are women. Sufferers often spend years going from specialist to specialist before being properly diagnosed. This debilitating illness, in which the body’s immune system mistakenly attacks its own moisture producing glands, results in dry eyes and dry mouth, and dryness of the skin, nose, and vagina. It can also affect the kidneys, GI tract, blood vessels, lung, liver, pancreas, and the central nervous system. This is the first and only book to provide a specific program of self-help strategies for sufferers.

Authors Teri Rumpf and Kathy Hammitt are both Sjogren’s sufferers. Their book offers you the most current medical information about Sjogren’s along with an in-depth explanation of the disorder, including how it is diagnosed. The book will teach your how to advocate for yourself within the health care system and how to team up with your physician to coordinate the necessary medical care. Learn the most effective ways to reduce symptoms, deal with pain, and cope psychologically with Sjogren’s challenges.

Publisher ‏ : ‎ New Harbinger Publications; 1st edition (April 9, 2003)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1572243562
ISBN-13 ‏ : ‎ 978-1572243569
Item Weight ‏ : ‎ 12.3 ounces
Dimensions ‏ : ‎ 6.18 x 0.51 x 9.06 inches

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Keto Chaffle Recipes: Lose Weight by Stimulating the Brain and Metabolism: A Lot of Recipes That Integrate Your Ketogenic Diet Low Carb and Low Budget


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* 55% OFF for Bookstores! Now at $ 33.95 Instead of $ 43.95. LAST DAYS! *

Do you want to lose weight by stimulating the brain and metabolism, with the possibility of reversing diseases and living a healthier life?

Your Customers Will Never Stop to Use this Awesome Guide!

Are you searching for low carb, low budget, gluten and sugar-free recipes for your Ketogenic diet?

This guide solves all your queries: you’ll find the best Keto Chaffle Recipes, how to prepare the recipes, ingredients, and step by step instructions, and the caloric values for each meal.

This book includes:

Benefits of Keto Diet Introduction to Chaffles The secret to Make a Perfect Chaffles Basic Chaffle Recipes Sandwich Chaffle Recipes Various recipes to choose from And much more!

This book contains many quick and easy waffles, which can be made from the comfort of your home, with a low budget and minimal effort. This book lists all the best recipes and variations of Keto Chaffle recipes

Buy it NOW and let your customers get addicted to this amazing book

Publisher ‏ : ‎ Christine Buckley (April 7, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1914516265
ISBN-13 ‏ : ‎ 978-1914516269
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 6 x 0.31 x 9 inches

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Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good


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We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.

It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to:
Learn the science behind the six key pillars of the Metabolic Ecosystem―blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut―and how to adjust each pillar to fit your lifestyle.Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first placeApply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into “f*ck it” mode. Your body knows how to lose weight and keep it off―you just haven’t been given the owner’s manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.

From the Publisher

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You’re probably picking up this book because you live with one of these three beliefs:

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Metabolism Makeover offers a simple framework to regain control of your appetite, mindset, and life, including:

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Publisher ‏ : ‎ Flashpoint (May 2, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1736357980
ISBN-13 ‏ : ‎ 978-1736357989
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 6 x 0.5 x 9 inches

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