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Keto Cooking with Your Instant Pot: Recipes for Fast and Flavorful Ketogenic Meals


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Fast, Satisfying Keto Meals to Keep You on Track

This versatile collection of recipes from Dr. Karen S. Lee, author of Paleo Cooking with Your Air Fryer, helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight, boost your energy or adopt an allaround healthier lifestyle, make your life easier with low-carb, high-fat, sugar-free dishes that the whole family will love. Plus, all of the recipes are made with common, affordable ingredients found in any well-stocked pantry.

Use your Instant Pot® to throw together nourishing Keto dishes any night of the week. Serve up Perfect Pot Roast or Korean-Style Braised Short Ribs in under an hour. Simmer an amazing variety of soups, from Vietnamese Beef “Noodle” Soup to Low-Carb New England Clam Chowder without even watching the pot. With comforting dishes like Grain-Free Lobster Mac and Cheese and incredible desserts like Chocolate Lava Cake, it’s easy to indulge in the foods you love, without breaking the diet that makes you feel your best.

Publisher ‏ : ‎ Page Street Publishing (January 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 162414697X
ISBN-13 ‏ : ‎ 978-1624146978
Item Weight ‏ : ‎ 1.34 pounds
Dimensions ‏ : ‎ 8.03 x 0.59 x 9.02 inches

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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals


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New in paperback, from one of the world’s foremost alternative health authorities: a guide to using time-restricted eating and ketogenic principles to promote weight loss, treat disease, and optimize well-being.

“You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you.”
— Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox series; Medical Director, The International Heart and Lung Institute

We all know that food is medicine–yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body’s fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.
In this in-depth yet accessible guide, now available in paperback, New York Times best-selling author Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:
How our food is making us sick and what we can do about itThe physiology and mechanisms of fasting, including stem cell activation How the cyclical ketogenic diet–with fasting included–differs from the conventional keto dietHow fasting works and how safe it is for youHow regular one-day fasts support fat burning and detoxification while minimizing hunger and side effectsHow to monitor your progress with lab testsAnd much more

From the Publisher

KetoFastKetoFast

Endorsement Endorsement

MercolaMercola

Publisher ‏ : ‎ Hay House Inc. (August 24, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1401957633
ISBN-13 ‏ : ‎ 978-1401957636
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 6.06 x 0.59 x 9.06 inches

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The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies


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NATIONAL BESTSELLER

From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals.

The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more.

Nearly a million people are living their best and healthiest lives with the help of JJ’s cleanses that have proven results. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!

From the Publisher

14-Day New Keto Cleanse14-Day New Keto Cleanse

14-Day New Keto Cleanse14-Day New Keto Cleanse

14-Day New Keto Cleanse14-Day New Keto Cleanse

14-Day New Keto Cleanse14-Day New Keto Cleanse

14-Day New Keto Cleanse14-Day New Keto Cleanse

14-Day New Keto Cleanse14-Day New Keto Cleanse

14-Day New Keto Cleanse14-Day New Keto Cleanse

Avocado Butter Keto Smoothie

Sheet-Pan Salmon

Cucumber Tomato Salad

Publisher ‏ : ‎ S&S/Simon Element (April 19, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1668004461
ISBN-13 ‏ : ‎ 978-1668004463
Item Weight ‏ : ‎ 13.9 ounces
Dimensions ‏ : ‎ 5.5 x 0.6 x 8.38 inches

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2023 Keto Diet Cookbook for Beginners: 1600 Tasty, Quick and Foolproof Ketogenic Recipes for Every Day Homemade Meals and 30-Day Meal Plan for Everyone


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2023 Keto Diet Cookbook for Beginners: 1600 Tasty, Quick and Foolproof Ketogenic Recipes for Every Day Homemade Meals and 30-Day Meal Plan for EveryoneDo you crave quick & effortless keto recipes?Do you think losing weight difficult to stick?Are you looking for healthy and delicious foods?
This simple, yet powerful Keto Diet Cookbook for Beginners will show you the easiest way towards a permanent weight loss and new life on the ketogenic diet with following points:

√ 30-DAY MEAL PLANS TO HELP YOU START EASY AND KEEP FOCUS
With the 30-Day meal plan you will feel secure. Grocery shopping and meal planning will be simple. You will reach your health goals, you are not alone.

√ 1600 QUICK & EASY RECIPES
1600 quick and easy recipes ready in few minutes for every day, which can solve all your worries about cooking a meal all year along with some yummy recipes for deserts for those who are on Keto Diet.

√ DEFINED AND DESCRIBED IN A VERY SIMPLE WAY
Easy to follow the instructions and never feel confused about the recipes or how to make it. Whenever you tried to cook a specific recipe, you will found yourself following the instructions easily.

√ BEGINNERS-FRIENDLY
This book has some interesting pieces of information about intermittent fasting and the Keto diet. From where and here to start. So if you are a beginner to this, the book can help a lot.

It also contains plenty of content in the following categories:✅ Appetizers, Snacks & Side Dishes Recipes✅ Vegan, Vegetable & Meatless Recipes✅ Fish And Seafood Recipes✅ Poultry Recipes✅ Pork, Beef & Lamb Recipes✅ Soups, Stew & Salads Recipes✅ Sauces And Dressing Recipes✅ Desserts And Drinks RecipesAnd much more…

Start your transformation and reach your goals now! You will feel great about it!

From the Publisher

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Learn the Basics

You will find out everything you need to know about keto diet to master it and make the most of it in this all-in-one cookbook.

30 Day Meal Plans

Not even a new lifestyle is easy. A 30-day-meal-plan can help you choose recipes and avoid hesitation, and help you start easy and keep focus.

Easy for Beginners

This book is perfect as a reference book for the novice kitchen person to learn from. It is simple to follow and the steps are clearly expressed in conjunction with a brief portrayal.

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1600 Foolproof Recipes

1600 days of recipes with less complicated cooking skills and straightforward procedures, the must-try cookbook will allow every beginner or advancer to quickly choose what to eat.

Common Ingredients

You’ll learn how to set up a simple keto diet kitchen with pantry essentials so you’ll always have the right ingredients on-hand.

Step-by-step Guide

It incorporates a brilliant table of contents and file, which is easy for you to locate each recipe. Step-by-step guide will teach you to reach the final results of delicious meals.

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ASIN ‏ : ‎ B0BTKNH8WN
Publisher ‏ : ‎ Independently published (February 1, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 122 pages
ISBN-13 ‏ : ‎ 979-8375391434
Item Weight ‏ : ‎ 11.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches

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365 Days of Ketogenic Diet Recipes: A Ketogenic Diet Cookbook with Over 365 Healthy Keto Recipes Book For Beginners Kitchen Cooking, Low Carb Meals and Cleanse Weight Loss Diet Plan


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Ketogenic Diet
365 Days of Ketogenic Diet Recipes
Today’s Special Price: $0.99! (From $9.99)
A Ketogenic diet is a diet which limits your carbohydrate intake, like those that can be found in starchy vegetables, grains and some types of fruits, and emphasizes food high in protein and fat.
A Ketogenic diet is generally used for losing weight. Some low-carb diets can have some other, benefits beyond giving you a slimmer figure, for example, reduction of risk factors associated with developing Diabetes and Metabolic syndrome. Keto diet is extremely effective to get lean because it works by resetting the body to start working using fast as fuel in absence of carbs.
This cookbook is for those who are trying to gain a slimmer figure and lose weight in a completely safe and natural way. By following the balanced Keto diet, you will be able to look and feel better. Each of 365 recipes listed in this book have been tested and approved by our chef in order to provide you with maximum taste and nutrition and the benefit of a flattering effect on your figure. Following Keto diet is not always easy, however the recipes listed in this cookbook help to make the Keto diet easy and simple to enjoy.

Download 365 Ketogenic Diet Recipes Cookbook today, and start enjoying cooking again!

ASIN ‏ : ‎ B01N7JOFIM
Publisher ‏ : ‎ 365 Days of Ketogenic Diet Recipes Cookbook (December 17, 2016)
Publication date ‏ : ‎ December 17, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 1502 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 204 pages

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Watch Me Get Rid of This F*cking Weight! Keto Diet Journal: A 90-Day Food and Exercise Journal and Planner for Beginners; Track Macros, Meals, Moods, and More in this Log Book for Your Ketogenic Diet


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Keeping a Keto Diet Journal helps you stay on track and succeed!

By tracking what you eat, when you eat, and how you feel, you’ll find it’s easier to stay on plan. You’ll find that you’re more aware of not only what kind of food you’re eating and when, but how that food makes you feel.

This awareness will help you make choices that fuel your body and help you feel your best at all times!

This ketogenic diet journal and planner has the following pages:

Ketogenic Food listKetogenic Grocery InventoryMacro Quick Reference Keto GoalsBefore & AfterWeight & Measurement TrackerMy Keto Journey Daily TrackerDaily Food Journal90 Days of Keto Countdown Planner21 Day Keto Habit ChallengeKeto Go-To Meal PlannerFavorite Keto-Friendly Food PlannerKeto Recipe Journal

Pefect for beginners and women who want an easy way to keep track of meals, macros, moods, and more!

This keto planner and journal is also great for those following the “lazy” keto diet by simply tracking carbs and whether or not you’re in ketosis day-by-day.

With pages for up to 90 days of tracking, you can also take part in a self-paced 21-day habit challenge and use the daily journal for writing down thoughts, feelings, successes, challenges, goals, to-do lists, and anything else that will help YOU reach your goals and feel your best.

Publisher ‏ : ‎ Independently published (July 10, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 230 pages
ISBN-10 ‏ : ‎ 1079027769
ISBN-13 ‏ : ‎ 978-1079027761
Item Weight ‏ : ‎ 1.21 pounds
Dimensions ‏ : ‎ 8.5 x 0.52 x 11 inches

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Easy-to-Prepare keto meals : Delicious Recipes, Effortless Meal Plans, and Practical Tips for Mastering the Ketogenic Lifestyle


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“Easy-to-Prepare Keto Diet” is the ultimate gateway to a world of mouthwatering flavors and effortless ketogenic living. Discover the magic of ketosis as healthy fats become your fuel for weight loss and enhanced mental clarity. With irresistible recipes, personalized meal plans, and empowering guidance, this book unlocks the secrets to a healthier, more vibrant you. Embrace the keto revolution and reclaim your health, happiness, and confidence with every delicious bite. Don’t miss out on this opportunity to thrive—purchase now, and embark on a fulfilling journey of transformation! Your keto adventure awaits!

ASIN ‏ : ‎ B0CCB138VY
Publication date ‏ : ‎ July 18, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1080 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 95 pages

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Daily Keto Log: Keto Meal Planning Book, Ketogenic Food Journal For Weight Loss, Logbook For Tracking Macros and Meals


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A daily keto diet meal planning notebook with 100 pages. Use this for tracking meals and macros as well as sleep quality, mood, workouts, and much more. This is certainly a must have for men and women who are on a ketogenic diet. Grab this amazing gift today for yourself or your family, friend, or loved one.

ASIN ‏ : ‎ B08HT4YMDS
Publisher ‏ : ‎ Independently published (September 7, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 103 pages
ISBN-13 ‏ : ‎ 979-8683870836
Item Weight ‏ : ‎ 7.5 ounces
Dimensions ‏ : ‎ 6 x 0.24 x 9 inches

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Easy Keto Dinners: Flavorful Low-Carb Meals for Any Night of the Week


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Modern life may be fast-paced and furious, but everyone needs a healthy and delicious home-cooked meal.

From her hundreds of thousands of social media followers and website visitors, low-carb food blogger Carolyn Ketchum hears the same question time and again: Is this recipe easy to make? With this book, Carolyn invites readers into her kitchen, this time to deliver mouthwatering keto dinners that are quick and simple to prepare.

In Easy Keto Dinners, Carolyn has put together a collection of flavorful weeknight meals that take minimal effort. Consider it a manual for making keto dinners the whole family will savor—all in less time than it would take to pick up takeout. As always, Carolyn knows that taste comes first, even for home cooks with dietary restrictions, so the focus is on making low-carb, high-fat meals that rival their non-keto counterparts. Easy Keto Dinners includes more than 50 recipes for effortless meals, complete with full-color photos, detailed prep instructions, and helpful tips to streamline the dinner process.

From the Publisher

Book CoverBook Cover

Easy Keto Dinners is all about making your life easier so you can enjoy everything the ketogenic diet has to offer without becoming a slave to your stove. Here you will find dinner recipes that put a premium on simplicity—minimal prep time and straightforward cooking techniques that bring out the best flavors, all without wasting your precious time.

Soup recipeSoup recipe

tips and shortcutstips and shortcuts

Avocado recipeAvocado recipe

Green dutch ovenGreen dutch oven

Cheese stuffed burger recipeCheese stuffed burger recipe

Shrimp and Zucchini Squash recipeShrimp and Zucchini Squash recipe

Carolyn Ketchum author photoCarolyn Ketchum author photo

The aim of this cookbook is to give you more weapons in your dinnertime arsenal so that you never have to feel deprived.

Healthy eating has never been so easy…or so delicious!

Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (March 27, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1628602775
ISBN-13 ‏ : ‎ 978-1628602777
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7.5 x 0.4 x 9.1 inches

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Low Carb High Fat Diet: Over 160+ Low Carb High Fat Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews … Weight Loss Transformation Book Book 197)


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How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Low Carb High Fat Diet book contains low carb recipes from my other Superfoods books. Recipes are not for induction phase, they are more for phase 4, lifetime maintenance. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 250 pages long book contains recipes for:
• Superfoods Breakfasts
• Superfoods Stews, Chilies and Curries
• Superfoods Salads
• Superfoods Casseroles
• Superfoods Crockpot Recipes
• Superfoods Stir Fries

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

ASIN ‏ : ‎ B01CRQKFB8
Publisher ‏ : ‎ Superfoods Today; 1st edition (March 9, 2016)
Publication date ‏ : ‎ March 9, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 7012 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 272 pages

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