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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss


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Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can’t stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn’t complicated, and it doesn’t require that you go hungry. You’ll enjoy normal-size helpings of meat, poultry, and fish. You’ll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You’ll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you’ll lose that stubborn belly fat first!

Dr. Agatston’s diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet

ASIN ‏ : ‎ B0056IAXNK
Publisher ‏ : ‎ Rodale Books (April 5, 2003)
Publication date ‏ : ‎ April 5, 2003
Language ‏ : ‎ English
File size ‏ : ‎ 2071 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 322 pages

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Instant Pot Mini Cookbook: The Complete Ketogenic Diet Instant Pot Mini Cookbook – Quick, Healthy, and Foolproof Instant Pot Keto Recipes for Rapid Weight … Using 3 Quart Models (Ketogenic Recipes)


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Get healthy and save plenty of time with this Instant Pot Mini Cookbook!

By using these quick, healthy, and delicious instant pot mini recipes, you will realize that home-cooked meals do not have to be time-consuming or challenging.

This Instant Pot Mini Cookbook contains:

Keto-friendly RecipesAn Introduction to the Instant Pot Mini14-Day Healthy Meal PlanBreakfast, Lunch, DinnerAppetizers and SnacksMeat & PoultrySoups & StewsDesserts and many more!

This book has tried and true recipes that are easy to whip up. Moreover, it will guide you through, the best way possible, to use your Instant Pot Mini in ways you never thought possible. It will put an end to your old and unsatisfactory routine! So, get a copy of Instant Pot Mini Cookbook today!

ASIN ‏ : ‎ B07DDMRCMG
Publication date ‏ : ‎ May 29, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 5702 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 172 pages

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The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes (The Complete ATK Cookbook Series)


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Best-Selling vegetarian cookbook destined to become a classic.

Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads.

More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.

From the Publisher

Tomato TartTomato Tart

Vegetables, Reimagined

Let the test kitchen be your trusted guide to the world of vegetarian cooking.

Asparagus spinach SaladAsparagus spinach Salad

Asparagus Spinach Salad with Sherry Vinegar and Goat Cheese

Vegetable MoussakaVegetable Moussaka Vegetarian Entrees

Often the hardest part of eating vegetarian is finding vegetable dishes that feel like entrées. So we include a huge chapter featuring more than 50 vegetable mains, including recipes such as Vegetable Pot Pie, Rustic Polenta Casserole with Mushrooms and Swiss Chard, and Stuffed Eggplant with Bulgur. The book’s 11 recipe chapters also include:

Soups, Stews, and Chilis Rice and Grains Beans and Soy Savory Flatbread, Pizzas, Tarts, and More Small Bites and Savory Snacks

“The recipes are so darn good and versatile that you’ll forget they are meat free.” —the Washington Post

Our goal with this book was to develop foolproof recipes for all kinds of cooks—whether you’re a committed vegetarian or simply trying to steer your diet in a healthier direction and want recipes that are more than glorified side dishes. The result is a fresh approach to vegetarian cooking that offers inventive, kitchen-tested strategies to build bold flavor using simple techniques and a host of readily available ingredients.

Vegan, gluten-free, and fast recipes are tagged for easy reference ‘Why This Recipe Works’ precedes every recipe, and we include substitutions wherever possible that will make the recipe vegan or gluten-free 200 color recipe photos show you how the final dish will look 500 step-by-step photos walk you through vegetable prep and tricky techniques Core Recipe Pages cover simple but essential recipes for cooking rice and grains, basic egg dishes, making pesto, and simple tomato sauces

700+ Enticing Recipes Make It Easy to “Eat Your Vegetables”

SupergreensSupergreens

Mushroom BologneseMushroom Bolognese

EnchiladasEnchiladas

Heirloom Tomato Burrata SaladHeirloom Tomato Burrata Salad

Trendy Soup Relies on Surprising Ingredient

Our Super Greens Soup with Lemon-Tarragon Cream combines healthy appeal with something you’ll actually want to eat. To build flavor, we caramelize onions and mushrooms before cooking the greens.

Bolognese Made with Meaty-Tasting Mushrooms

We discovered that meaty, umami-rich mushrooms make an authentic-tasting Bolognese without the meat. A combination of cremini and dried porcini sautéed with butter, carrot, and onion lends complexity.

Crowd-Pleasing Enchiladas

This simple recipe was a big hit in the test kitchen. We roasted fresh poblanos until charred and made a quick enchilada sauce with canned tomatillos (their quality is consistently good, not so with fresh tomatillos, which varied season to season).

Not Your Average Caprese Salad

To maximize the flavor of our Tomato and Burrata Salad with Pangrattato and Basil, we salt a mixture of standard tomatoes and sweet cherry tomatoes to draw out their juice and intensify the tomato flavor.

Publisher ‏ : ‎ America’s Test Kitchen; Illustrated edition (March 1, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 472 pages
ISBN-10 ‏ : ‎ 1936493969
ISBN-13 ‏ : ‎ 978-1936493968
Item Weight ‏ : ‎ 3.41 pounds
Dimensions ‏ : ‎ 8.5 x 1.12 x 10 inches

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2023 Keto Diet Cookbook for Beginners: 1600 Tasty, Quick and Foolproof Ketogenic Recipes for Every Day Homemade Meals and 30-Day Meal Plan for Everyone


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2023 Keto Diet Cookbook for Beginners: 1600 Tasty, Quick and Foolproof Ketogenic Recipes for Every Day Homemade Meals and 30-Day Meal Plan for EveryoneDo you crave quick & effortless keto recipes?Do you think losing weight difficult to stick?Are you looking for healthy and delicious foods?
This simple, yet powerful Keto Diet Cookbook for Beginners will show you the easiest way towards a permanent weight loss and new life on the ketogenic diet with following points:

√ 30-DAY MEAL PLANS TO HELP YOU START EASY AND KEEP FOCUS
With the 30-Day meal plan you will feel secure. Grocery shopping and meal planning will be simple. You will reach your health goals, you are not alone.

√ 1600 QUICK & EASY RECIPES
1600 quick and easy recipes ready in few minutes for every day, which can solve all your worries about cooking a meal all year along with some yummy recipes for deserts for those who are on Keto Diet.

√ DEFINED AND DESCRIBED IN A VERY SIMPLE WAY
Easy to follow the instructions and never feel confused about the recipes or how to make it. Whenever you tried to cook a specific recipe, you will found yourself following the instructions easily.

√ BEGINNERS-FRIENDLY
This book has some interesting pieces of information about intermittent fasting and the Keto diet. From where and here to start. So if you are a beginner to this, the book can help a lot.

It also contains plenty of content in the following categories:✅ Appetizers, Snacks & Side Dishes Recipes✅ Vegan, Vegetable & Meatless Recipes✅ Fish And Seafood Recipes✅ Poultry Recipes✅ Pork, Beef & Lamb Recipes✅ Soups, Stew & Salads Recipes✅ Sauces And Dressing Recipes✅ Desserts And Drinks RecipesAnd much more…

Start your transformation and reach your goals now! You will feel great about it!

From the Publisher

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11

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Learn the Basics

You will find out everything you need to know about keto diet to master it and make the most of it in this all-in-one cookbook.

30 Day Meal Plans

Not even a new lifestyle is easy. A 30-day-meal-plan can help you choose recipes and avoid hesitation, and help you start easy and keep focus.

Easy for Beginners

This book is perfect as a reference book for the novice kitchen person to learn from. It is simple to follow and the steps are clearly expressed in conjunction with a brief portrayal.

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1600 Foolproof Recipes

1600 days of recipes with less complicated cooking skills and straightforward procedures, the must-try cookbook will allow every beginner or advancer to quickly choose what to eat.

Common Ingredients

You’ll learn how to set up a simple keto diet kitchen with pantry essentials so you’ll always have the right ingredients on-hand.

Step-by-step Guide

It incorporates a brilliant table of contents and file, which is easy for you to locate each recipe. Step-by-step guide will teach you to reach the final results of delicious meals.

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ASIN ‏ : ‎ B0BTKNH8WN
Publisher ‏ : ‎ Independently published (February 1, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 122 pages
ISBN-13 ‏ : ‎ 979-8375391434
Item Weight ‏ : ‎ 11.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches

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Keto Air Fryer Cookbook: 600 Foolproof Ketogenic Air Fryer Recipes For Quick Weight Loss (low carb cookbook)


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The Latest Keto Cookbook For Your Air Fryer – The Most Popular Kitchen Appliance

Are you on a keto or low carb diet? Do you enjoy the taste of crunchy mouthwatering air fried food?

Making delicious, crispy, and scrumptious keto meals in your air fryer is just an amazing experience. This air fryer recipe book will provide you with lots of popular recipes from keto fries to spicy chicken wings. It has 600 quick and easy keto recipes that can be done in no-time with little to no effort.

In this book, you’ll also learn:

What is the ketogenic dietHow to use your air fryerWhat can you eat while you’re on a keto diet and what to avoidTips for effortless cooking using your air fryerAll keto-friendly ingredientsEasy-to-follow recipes for keto beginners

The many benefits of following a ketogenic diet are beyond this cook book, but I hope you decide to make it a part of your lifestyle. It is really worth trying. I’m sure that with this keto healthy air fryer cookbook for beginners will give you some incredible ideas for the keto diet to keep your life as simple, healthy and fulfilling as possible.

Don’t miss out! Pick up your copy today of this fantastic air fryer keto diet book for beginners by clicking the BUY NOW button at the top of this page!

From the Publisher

Keto Air Fryer Cookbook 600 Foolproof Ketogenic Air Fryer Recipes by Bennie JohnKeto Air Fryer Cookbook 600 Foolproof Ketogenic Air Fryer Recipes by Bennie John

baked avocados and eggs with bacon from Keto Air Fryer Cookbookbaked avocados and eggs with bacon from Keto Air Fryer Cookbook

Grilled asparagus wrapped with bacon from Keto Air Fryer CookbookGrilled asparagus wrapped with bacon from Keto Air Fryer Cookbook

Roasted chicken legs with herbs from Keto Air Fryer CookbookRoasted chicken legs with herbs from Keto Air Fryer Cookbook

Easy Cauliflower Steaks from Keto Air Fryer CookbookEasy Cauliflower Steaks from Keto Air Fryer Cookbook

Quick Roasted Salmon Steak from Keto Air Fryer CookbookQuick Roasted Salmon Steak from Keto Air Fryer Cookbook

15 minutes Grilled Vegetables from Keto Air Fryer Cookbook15 minutes Grilled Vegetables from Keto Air Fryer Cookbook

Keto Air Fryer Cookbook by Bennie JohnKeto Air Fryer Cookbook by Bennie John

ASIN ‏ : ‎ B0BHRFHJ8S
Publisher ‏ : ‎ Independently published (October 12, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 184 pages
ISBN-13 ‏ : ‎ 979-8357758538
Item Weight ‏ : ‎ 1.04 pounds
Dimensions ‏ : ‎ 8.5 x 0.42 x 11 inches

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