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The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor


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Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients.

After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients!

The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters.

Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!

From the Publisher

Punk Peanut Butter Chaffle

Lightly spray a waffle maker with nonstick cooking spray and preheat.In a medium bowl, stir to combine all ingredients.Distribute batter evenly among four waffle forms and cook 3 minutes. Repeat with remaining batter if necessary. Serve warm.

Ingredients 2 large eggs ½ cup shredded whole milk mozzarella cheese ¼ cup no-sugar-added creamy peanut butter 2 tablespoons 0g net carbs sweetener ½ teaspoon pure vanilla extract

Publisher ‏ : ‎ Adams Media; Standard Edition (June 8, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1507216084
ISBN-13 ‏ : ‎ 978-1507216088
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 7 x 0.6 x 9.13 inches

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3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat…

Ketosis and brain function

Product Name: 3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat…

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Click here to get 3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat… at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat… is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers


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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that’s been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.

Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It’s in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in “good fats” is ideal, and how to spur the growth of new brain cells at any age.

Dr. Perlmutter’s revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions — without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your “smart genes,” regain wellness, and enjoy lifelong health and vitality.

Publisher ‏ : ‎ Little, Brown Spark; Revised edition (December 18, 2018)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 0316485136
ISBN-13 ‏ : ‎ 978-0316485135
Item Weight ‏ : ‎ 1.34 pounds
Dimensions ‏ : ‎ 6.5 x 1.38 x 9.75 inches

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3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat…

Fat metabolism

Product Name: 3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat…

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Click here to get 3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat… at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat… is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Continue reading 3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat…
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3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat…

Ketosis and exercise

Product Name: 3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat…

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Click here to get 3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat… at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat… is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Continue reading 3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat…
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Carb-Cycling Cookbook: A Complete Guide to Reach Your Fitness Goals and Transform Your Body Without Giving Up Carbs. Easy & Tasty Recipes Ready in 30 Minutes, Weight Loss Exercises & 30-Day Meal Plan


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3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat…

Ketogenic diet

Product Name: 3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat…

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Click here to get 3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat… at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat… is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Continue reading 3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat…
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Bacon & Butter The Ketogenic Lifestyle Journal Tracker: 21 Day Keto Diet Planner Journal / Ketogenic Food Intake / Protein, Carbs, Fat, Calories … Loss & Body Measurement / 6×9 Softcover


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Keto Buddy Planners and Trackers are for those that are serious about living the Keto Lifestyle. Our journals will help you monitor your low carb, high fat, water intake to keep you motivated to lose weight. These planners will help you keep record of:

Daily Food, Habit, Exercise, Mood Tracker
Weekly Meal Planner
A Shopping List of Keto & Low Carb Friendly Foods
Blank Shopping List
Recipe Pages to Record Their Favorite Recipes
BEFORE & AFTER Picture Pages
Taking Notes
Motivation

Great gift idea for keto mama or dad but also great appreciation gift for a keto coach! Get serious about fitness and healthy living start logging your progress.

Publisher ‏ : ‎ Independently published (April 21, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 116 pages
ISBN-10 ‏ : ‎ 1095475010
ISBN-13 ‏ : ‎ 978-1095475010
Item Weight ‏ : ‎ 8.2 ounces
Dimensions ‏ : ‎ 6 x 0.27 x 9 inches

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Nutricost Premium MCT Oil Powder (1 LB, Vanilla) – Best for Keto, Ketosis, and Ketogenic Diets – Zero Net Carbs, Non-GMO and Gluten Free, Medium Chain Triglyceride


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Nutricost – Premium MCT Oil Powder

Our powdered MCT oil tastes great and is composed with the MCT’s you want:

– C8 (65.9%)
– C10 (32%)
– C6 (1.9%)

And because it’s Nutricost, you know you are getting the highest quality MCT oil powder at the best price.

About Nutricost

We manufacture hundreds of premium quality nutritional supplements and vitamins for both men and women. We encourage you to check out our other product lines.

We take great pride in both our top-tier products and our fanatical customer service.

Order your container of your MCT oil powder and experience (and taste) the difference.

Ideal To Use In Conjuction With a Keto or Low-Carb Diet
Serving Size: Just 1 Scoop (Included)
0 NET Carbs, Non-GMO, And Gluten Free
Made in a GMP Compliant, FDA Registered Facility

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