Tag: High-fat diet

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Ketogenic Diet: 20 Effective & Easy Ketogenic Recipes For Rapid Weight Loss (High-Fat Diet, Keto Lifestyle, Ketogenic Diet for Beginners, Healthy & Easy Recipes)


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Use These Powerful Secret Ketogenic Recipes To Immediately Lose Weight Today!

Have you ever wondered what it would feel like if you could lose all that fat, if you could have a high amount of physical energy throughout the day and if you could live an active, happy life?
Look no further! This book will give you the actionable information you need in order to lose weight and gain an incredible physique effortlessly with the Ketogenic diet.

To get where you want to be, nutritionists and scientists the world over have formulated many programs meant to counter the effects of these health problems; from pills to, strange concoctions to diet plans all with the goal of countering obesity and related problems. Unfortunately, despite the huge variety of options, only a few have proven effective.
In fact, while many are too difficult to follow because of their restrictive nature (e.g. you have to starve yourself or make impossible dietary sacrifices), many others seem to bring about weight loss after following them for a short while only for the weight and other complications to come back after following such programs.

If you came here, you perhaps have followed many programs without much success and may perhaps be at the verge of giving up on your quest. Well, Don’t Give Up! ; the Ketogenic diet is one of the most effective, scientifically proven programs for countering weight loss and a host of other metabolic disorders. This book will show you exactly what the Ketogenic diet is about and how to follow it to realize various benefits.
In this book, you are going to learn everything you need to know about the Ketogenic diet including how to implement it, the foods to eat and avoid, as well as sumptuous recipes you can prepare to get started.

Here Is A Preview Of How This Book Will Help You Gain Control Of Your Health…

The Keto Diet in a NutshellFoods To Eat & Foods To AvoidKeto-Friendly Breakfast Recipes That Will Keep You Energetic Throughout The DayDelicious Keto Lunch Recipes For Rapid Weight LossMouth Watering, Yummy Keto Dinner RecipesDelectable Keto-Friendly Snack & Dessert RecipesMuch, much more!

Take Action Now And Change Your Life For A Limited Time Discount Of Only $0.99.

ASIN ‏ : ‎ B0743CR4Z1
Publication date ‏ : ‎ July 19, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 4499 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 46 pages

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Type 2 Diabetes Cookbook for Beginners: 1800 Days of Quick, Easy and Tasty Diabetes Recipes that Anyone can Cook at Home with a 28-Day Meal Plan included for Beginners and Advanced Users


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1800+ Days of Healthy Diabetic Friendly Recipes That Will Prompt You To Eat Healthy While Spending Less Time In The Kitchen And Little Money For Groceries!

Have you or a loved one been diagnosed with type 2 diabetes and are constantly struggling to determine which foods to eat and which ones to avoid and you feel stuck because you don’t have enough food choices?

Would you like to use affordable and readily available ingredients to make food but have no idea where to start, what meals to cook, how to cook, or even how much to eat would be thrilled to find a blueprint that helps you take all the guesswork away?

If you’ve answered YES,

Let This Book Teach You How To Make Scrumptious Type 2 diabetic friendly Meals!

As you may already know, your diet becomes crucial the moment you are diagnosed with type 2 diabetes because you need to consume foods that help you manage your bodyweight and blood glucose levels. Unfortunately, for many patients, changing your diet is easier said than done. Even those who have been diabetic for years want a change to the same old traditional meals they have been accustomed to!

Would it not be beneficial to have a chance of improving management of type 2 diabetes by consuming foods that make this process easier for you?I bet it would, which explains why you are looking for answers to all the questions in your mind…

How does my diet relate to type 2 diabetes?

Do my meals have to be boring and tasteless now that I have type 2 diabetes?

Are there affordable recipes for type 2 diabetes patients?

How do I know the right measurements for ingredients when making my meals?

What about serving sizes – how do I ensure I eat just enough?

What are the different type 2 diabetes meals I can make in minutes whenever I am in a hurry?

In this book, you will get comprehensive answers to these questions and so many more!

In summary, this book will features:Background information about diabetes, including how it develops, the effects, the signs, how diagnosis is done and moreRecipes that use inexpensive ingredients because we understand that you need not spend a fortune for your meals when you are dealing with increased medical billsA 28-days meal plan that includes ingredients that are easy to find in your local stores and markets. That way, you do not have to travel for miles looking for weird ingredientsRecipes that have been thoroughly analyzed to make sure that your carb intake stays within the required levels for type 2 diabetes patientsStep by step guide on how to cook numerous meals from breakfast, main meals, snacks, desserts and more that will boost your healthDetailed guide on how to measure the right servingsRecipes that take a short time to cook so that you still have time to rest and do other day to day activitiesHighly rated diabetic friendly recipes to not only help you stay healthy but to also allow you to enjoy your meals!And much more!

Yes, even if you feel you know so much about diabetes, this book will definitely give you new insights and support you through your journey!

Scroll up and click Buy Now With 1-Click or Buy Now to get started!

From the Publisher

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Background information about diabetes and the differences between type-1 and type-2 diabetes, including how it develops, the effects, the signs, how diagnosis is done and more! The good habit of exercising and, most importantly, eating a healthy diet is essential for a diabetic.

A Comprehensive 4-Week Meal Plan that includes ingredients that are easy to find in your local stores and markets. You can choose the recipes in this cookbook to create your own alternative eating plan or choose a daily meal to prepare on a day-to-day, free time basis.

1800+ Days of Delicious Recipes that have been thoroughly analyzed to make sure that your carb intake stays within the required levels for type 2 diabetes patients, from breakfast, main meals, snacks, desserts and more!

Quick and easy recipes to cook, to suit beginners, those who don’t have much time and/or desire to cook! You will no longer have the indecision of what to cook and what ingredients to use!

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ASIN ‏ : ‎ B0B7QLCH3N
Publisher ‏ : ‎ Independently published (August 1, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8843403140
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches

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Low Carb High Fat: Low carb diet for beginners, the ideals to lose weight fast and permanently


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A low-carb diet is a type of diet where, as implied in the name, carbohydrate intake is significantly limited. Food intake in a low-carb diet consists of those that have high protein and fat content. Aside from weight loss, a low carb diet has a number of health benefits such as lowering the risk factors of diabetes and hypertension. This book “Low Carb High Fat: Low carb diet for beginners, the ideals to lose weight fast and permanently” contains valuable and current information that will enlighten you on how to use low carb diet to lose weight fast and permanently.
(LCHF, LCHF diet, LCHF recipe, LCHF cookbook, low carb high fat, low carb high fat diet, low carb high fat cookbook, low carb diet, low carb, low carb slow cooker, low carb recipes, low carb cookbook, low carb diet cookbook)

ASIN ‏ : ‎ B013IPACC4
Publication date ‏ : ‎ August 5, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 156 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 23 pages

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Keto Diet: 2020 Complete Guide to a High-Fat Diet . 170+ Delectable Recipes . Heal Your Body , and Regain Confidence in 30 Days .


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Keto Diet For Beginners
2020 Complete Guide to a High-Fat Diet. 170+ Delectable Recipes. Heal Your Body, and Regain Confidence in 30 days.

The word diet is often associated with something not very tasty and a constant feeling of hunger, but this is only until you have tried the Keto diet. We understand what it is and how it can be useful.
A Ketogenic diet, often called a Keto diet, is a low-carb diet with a high fat content and a moderate amount of protein. It was popular in the 1920s. Its feature is energy production due to the breakdown of fats, not carbohydrates. The goal is to trigger the Ketosis mechanism in the body. Due to the decrease in the number of carbohydrates from food, the liver begins to convert fat into fatty acids and Ketone bodies. The latter are used by our brain as fuel to obtain the necessary energy. Initially, this diet was developed specifically for children with epilepsy to maintain a high level of Ketone bodies in the blood. This helps reduce the frequency of seizures.
It regained its popularity as modern nutritionists began to use it to combat obesity.In this book, you will find the following : What is a keto diet?
Keto Diet Grocery List More than 170 Recipes The types of Keto Personal Keto Diet Experience and more!
Download your copy of ” Keto Diet ” by scrolling up and clicking “Buy Now With 1-Click” button .

ASIN ‏ : ‎ B089W9L59H
Publication date ‏ : ‎ June 8, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 8118 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 243 pages

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Low Cholesterol Cookbook: 1000 Days of Easy and Tasty Low-Fat Recipes to Take Care of Your Well-Being without Sacrificing Taste | Includes a Heart Healthy 30-Day Meal Plan from Breakfast to Dinner


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High Carb Low Fat Magic New Quick and Easy Recipes with 100 Pictures: Discover An Original Collection of Delicious and Healthy High Carb Meals with Innovative Concepts


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Welcome to the world of “High Carb, Low Fat Magic: New Quick and Easy Recipes with 100 Pictures,” where the essence of good nutrition and tantalising taste converge to create an unforgettable culinary journey. Alice Bennett, a seasoned food enthusiast, has written this comprehensive guide to help readers understand the mysteries of high-carb, low-fat meals in a way that combines health, flavour, and simplicity.

Are you constantly seeking fresh ideas and innovative concepts in high-carb, low-fat cooking? This book will pique your interest and keep you hooked by introducing an original recipe collection that redefines healthy eating. Every page presents a new opportunity to explore a variety of delicious meals, each accompanied by stunning, vibrant photos to stimulate your senses and inspire creativity in your kitchen.

As you delve deeper into this book, you’ll discover many quick and easy recipes designed to save you time and minimize stress without compromising on taste or nutritional value. Imagine being able to whip up delicious dishes that not only satiate your cravings but also contribute to a wholesome lifestyle!

Beyond just a recipe book, this guide offers valuable insights into the nutritional benefits of high-carb, low-fat meals. It’s time to move away from restrictive diets and embrace a balanced approach to eating with a focus on nourishment, vitality, and enjoyment.

ASIN ‏ : ‎ B0CDSLGKXP
Publication date ‏ : ‎ August 4, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 19838 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 285 pages

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The Easy 5 Ingredient Dr. Nowzaradan Diet Cookbook: 28 Days Meal Plan With low carb and high fat recipes included (Dr. Nowzaradan Diet Plan Books Book 4)


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The dr. nowzaradan diet can be made quick and easy by using five ingredients in recipes.Find convenient and easy dr. now diet-friendly meals: When you’re hectic, sticking to your diet may be difficult and this dr. nowzaradan diet cookbook can help keep you on track with recipes that require just an assortment of ingredients to prepare a delicious meal, regardless of whether weight loss is the goal or not. This is your guide to transform every day, simple-to-find food items into dr now diet-friendly dishes that are filled with essential fats your body needs to thrive , but easy enough to make even during the busiest day.What distinguishes this book against other dr nowzaradan diet books?Explains the fundamentals of Dr. Nowzaradan Diet Learn about the dr. now diet , so that you can be able to understand what makes these dishes dr. now. You’ll also learn how to calculate macronutrients and interpret nutritional information.Quick and easy meals The recipes require just 5 essential ingredients, not including the essential kitchen ingredients like salt and pepper. they can be made in under 30 minutes or with just one pan or pot.Tips for CUSTOMIZABLE Options: Utilize the easy tips for changing ingredients to make the recipes to your personal desires and preferences for an item you’ll be happy eating.Let the Dr. Nowzaradan diet help you achieve your goals, by using a the help of these simple recipes that you will always have time to cook.

ASIN ‏ : ‎ B0B6PL7MY1
Publication date ‏ : ‎ July 14, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 611 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 302 pages

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Whole Body Reset Diet Cookbook#2023: Easy and Fast Guide to Boost Metabolism, Shed Pounds Quickly, Reduce Belly Fat, With 1200-Day Delicious Recipes and a 28-Day Meal Plan for a Better Lifestyle


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Are you struggling to lose weight now that you’re a middle-aged person?

Do you want to get in shape, feel great and burn those belly fats?

If you’ve answered YES, you better keep on reading!

The age of 40 is the watershed between youth and adulthood. Slow but inexorable changes begin to occur in our bodies, both cosmetically and functionally.

After age 40, we experience steady weight gain due to the loss of muscle mass, which is the true cause of the decrease in our metabolic rate.

The solution is to “reset” your body, precisely the purpose of The Whole Body Reset Diet created by the well-known personal trainer H. Pasternak.

Resetting your body to regain shape and motivation so that you can be refilled with energy and a positive charge to face life with grit and determination!

Here’s what you will get with this book:

What is A Whole Body Reset Diet to avoid any beginner’s mistake?
The Magic of Protein Timing in Nutrition, to well understand the role of proteins in this diet
The Principle of the Body Reset Program: with a 28-days meal plan to follow.
Body Fitness Plan: a series of strength training exercises to stay fit.
200 Whole Body Reset Diet Recipes: Drinks & Smoothies, Breakfasts, Stew and Soups, Sandwiches, Seafood, Poultry, Meat, Vegetables, Vegan, Salads & Sides. Snacks and Desserts
…And Much More!

“Whole Body Reset” will allow you to become more conscious of the foods that can re-activate your energy and help you lose weight and eliminate toxins.

This book is the beginning of your journey, a journey that starts in three stages, but then will turn into your personal and renewed “way of life.”

Click the “BUY” Button and Grab this Book Today!

ASIN ‏ : ‎ B0C2S5MGYM
Publisher ‏ : ‎ Independently published (April 20, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8391948384
Item Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches

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The Vegan Keto Way: Your guide to ketogenic low carb diet with high fat and protein recipes


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About the book: You are vegan and you are struggling to lose weight despite taking every measure to stay fit and healthy? Exercising regularly isn’t enough, and dieting alone doesn’t help either. So, what should you do in such a predicament? Rising fitness author Patrick Price offers a solution in his latest book, “The Vegan Keto way – Your guide to ketogenic low carb diet with high fat and protein recipes”. This book features in-depth information about this miraculous high fat and low carb diet that has helped numerous people across the globe reach their weight loss goals combined with the vegan way of eating. If your New Year’s resolution is to lose stubborn belly fat and look your absolute best, this book will be your ultimate guide. Buy your copy today!
Summary of the book: Unlike most books in the genre, “The Vegan Keto Way” actually offers practical solution to weight loss related problems combined with the vegan diet. The book not only informs you about everything you need to know before beginning the diet, but it also offers an extensive recipe guide that is filled with recipes and a 2-weeks-guide, of what to eat on each day! Say good-bye to the hassle of planning meals every day because this book offers tons of ideas for you to try on.
After reading this book, you will:

Learn the ins and outs of the Ketogenic diet as a Vegan
Find the secret of weight loss
Understand the connection between eating right and losing stubborn fat
Be at ease about your daily meal plans
Learn to cook delicious vegan meals within minutes
See yourself becoming thin and fit every day!
Based on thorough research, the contents of the book have been designed to help you reach an overall well being through healthy weight loss. While other “quick” weight loss methods end up being harmful, Ketogenic diet helps you keep your meals balanced and healthy. So, what are you waiting for? Order your copy and start your journey today!

Publisher ‏ : ‎ Independently published (January 23, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 44 pages
ISBN-10 ‏ : ‎ 1520447418
ISBN-13 ‏ : ‎ 978-1520447414
Item Weight ‏ : ‎ 2.64 ounces
Dimensions ‏ : ‎ 5.5 x 0.1 x 8.5 inches

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High Protein Diet: Low Carb and High Protein Meals That Will Melt Your Fat Away!


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High Protein Diet Low Carb And High Protein Meals That Will Melt Your Fat Away The low carb, high protein diet – many popular weight loss programs recommend it, but did you know it can be potentially harmful? So, is it worth the extra risks? Read ‘High Protein Diet’ to find out. With information on what to avoid, suggestions on some of the high quality proteins that are good for you and a list of seven tips for a healthier body – with low-fat, high-protein meals – you’ll learn all you need to know to continue in your weight loss the right way!

Publisher ‏ : ‎ Books on Demand (January 29, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 56 pages
ISBN-10 ‏ : ‎ 3753403008
ISBN-13 ‏ : ‎ 978-3753403007
Item Weight ‏ : ‎ 2.54 ounces
Dimensions ‏ : ‎ 5 x 0.13 x 8 inches

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