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My Weight Loss in 10 Dollars Minutes Days Pounds How I lost over 10 lbs in ten days without exercise or going into ketosis: Low Sugar, Budget Friendly, Low Carb and High Carb Recipe Cookbook


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Are you looking for meals with minimal prep? You can prepare your meals and eat for several days.
• Meals for Those on a Budget
• Eat Your Carbs and Feel Full and Energized!
• Simple yet Delectable Meals with Flavor

ASIN ‏ : ‎ B0BT28MHNF
Publisher ‏ : ‎ Sunbird Publishing (January 24, 2023)
Publication date ‏ : ‎ January 24, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 4392 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 101 pages

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High-Fiber Recipe Book: 40 High-Fiber Recipes that Actually Taste Good!


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You may think of high-fiber diets as bland and tasteless, but they can actually be rich in flavor. Of course, you have to choose the right ingredients to make a delicious meal, but sometimes it’s hard to know exactly what’s best for your diet and your tastebuds. This cookbook will help teach you how to choose the right ingredients so that you don’t feel overwhelmed by this healthy lifestyle.

In this cookbook, you’ll find 40 high-fiber recipes that taste amazing. These recipes have easy, direct instructions to make cooking simple. You’ll learn which ingredients are full of flavor but still within the high-fiber diet. Soon, you’ll be noticing the health benefits associated with these fiber-rich foods and feeling great for living such a healthy lifestyle! Make these delicious recipes for your friends and watch them join you on the path to better living!

Grab a copy of High-Fiber Recipe Book today to start cooking delicious and healthy meals!

Publisher ‏ : ‎ Independently published (February 27, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 105 pages
ISBN-10 ‏ : ‎ 1798170604
ISBN-13 ‏ : ‎ 978-1798170601
Item Weight ‏ : ‎ 5.9 ounces
Dimensions ‏ : ‎ 6 x 0.27 x 9 inches

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KETO MEAL PREP: Keto for Beginners: KETO MEAL PLAN – Your 30 days Keto-adaptation recipe cookbook, KETOGENIC VEGETARIAN COOKBOOK – Your 30-Day Meal Plan, tips, and tricks


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Sometimes being on a diet can be frustrating…the world seems set up for carb-eaters. Being different, anyhow, leads to higher creativity and to finding new untapped secrets…

Cameron Walker is a PhD in Nutritional Science and Yoga Master.

Having suffered from invalidating migraines since the age of 6, he has a passion for helping others become healthier and a better versions of themselves, mainly through healthy nutrition and an increased awareness about their body.

All his research is based on scientific data and, first of all, on personal testing.

Aware of the fact that going keto can be challenging (Cameron has gone keto since the late ‘80ies specifically to change his life-impairing migraine condition), he wished to offer a precious resource for all those who have had the courage of choosing this lifestyle and are pursuing their values every day by deliberately choosing to not eat carbs.

This bundle contains 2 of Cameron’s books:

1)Keto for Beginners: Keto Meal Plan – your complete 30 days keto-adaptation recipe cookbook, that will allow you to eliminate confusion and some of the myths that exist in the low carb community by laying out the milestones you must observe to have success on your keto quest.
2)The Ketogenic Vegetarian Cookbook, which guides you though 30 days of great vegetarian recipes and the indications you need to manage your macros and stay away from side effects when starting a keto diet.

Hopefully, these intriguing recipes will inspire your mind and delight your palate, making your journey to getting into a better shape with the keto diet more of a pleasure and less of a pain.

You can add the book to the cart now or in another moment, simply remember to share this resource with the keto tribe.

ASIN ‏ : ‎ B07GLCFGKY
Publication date ‏ : ‎ August 17, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 1679 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 162 pages

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I’m In Ketosis: Keto Diet & Weight Loss Planner & Trackers: Keto food and exercise workbook includes meal planners |shopping lists | goal trackers and blank recipe pages


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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.

But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This 60 Day Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life

Inside you Will Find:

Keto Yearly Tracker21 x 3-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

ASIN ‏ : ‎ B08CPLM127
Publisher ‏ : ‎ Independently published (July 11, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-13 ‏ : ‎ 979-8665347738
Item Weight ‏ : ‎ 1.06 pounds
Dimensions ‏ : ‎ 8.5 x 0.37 x 11 inches

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KETO FOR BEGINNERS: KETO MEAL PLAN – Your 30 days Keto-adaptation recipe cookbook


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The complete monthly guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto lyfestyle Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero
For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging.
As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted.
Your 30-Day Ketogenic Meal Plan is not like most of the keto or recipes books you have read.
It makes things simple, by eliminating confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest.
Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan, offering an incredible broad range of options for you to feel your everyday life can perfectly satisfy you even without (or at least with very low levels of) carbs.
Here’s a preview of what you’ll have…
Overview table of your 30 day Meal Plan – with macros & net carb calculations Understanding your macros: how to deal with calorie and determine your right fat intake How to manage protein intake so it is not too high or too low How to deal with carbs: total carbs vs. net carb calculationWhat to do to ensure you do not fall short on micronutrientsHow to avoid Keto Flu Breakfast recipesLunch recipes Snack recipesDinner recipes….each recipe is detailed with nutrition values and total and net carb calculation
Download it now!

ASIN ‏ : ‎ B075JLG66G
Publication date ‏ : ‎ September 10, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 2770 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 108 pages

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Ketogenic Diet: KETO DIET PLAN – Keto For Beginners guide & your 30 days Keto-adaptation Meal Plan recipe Cookbook (Ketogenic cookbook)


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This BUNDLE OFFER contains 2 BOOKS: 1)KETO FOR BEGINNERS: THE #1 COMPLETE GUIDE TO KETOSIS AND THE KETOGENIC DIET & 2) KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK Description: KETO FOR BEGINNERS: THE #1 COMPLETE GUIDE TO KETOSIS AND THE KETOGENIC DIET Is it possible to eat fat and loose weight? In 1921, an endocrinologist called Dr. Henry Rawle Geyelin, attending the annual meeting of the American Medical Association to deliver a speech on therapeutic fasting in the treatment of seizures, focused his speech on the Ketogenic diet. Ninety years later, Geyelin would probably be surprised to discover that the same diet is used as the last magic weight loss program to lose weight at a pace that many other diets can just dream of. This diet should not be taken unconcernedly, it is a hyperprotectic diet, almost without sugars and with a high amount of fat. Fortunately, there are health professionals who manage very cautiously this food plan, so, if done correctly, this diet can give extraordinary results in making us regain our lost shape and cardiovascular health. Here’s a preview of what you’ll learn…. -What is Ketosis and how does your body work -How do Keto diets achieve rapid weight loss -Which are the main differences between a Keto and other known diets -How to start and when to stop a ketogenic diet -Keto diets and sport and exercise -The effects of a Keto diet on pregnancy -How does a Keto diet help you squash migraines -A perfect Keto complete meal plan -The Keto meal Formula: how to create a keto meal plan -Keto recipes: breakfast, lunch and dinner with nutritional facts….and much much more! KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK The complete monthly guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto lyfestyle Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero (full images included!) For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. Your 30-Day Ketogenic Meal Plan is not like most of the keto or recipes books you have read. It makes things simple, by eliminating confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest. Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan, offering an incredible broad range of options for you to feel your everyday life can perfectly satisfy you even without (or at least with very low levels of) carbs. Here’s a preview of what you’ll have…. -Overview table of your 30 day Meal Plan – with macros & net carb calculations -Understanding your macros: how to deal with calorie and determine your right fat intake -How to manage protein intake so it is not too high or too low -How to deal with carbs: total carbs vs. net carb calculation -What to do to ensure you do not fall short on micronutrients -How to avoid Keto Flu -Breakfast recipes -Lunch recipes -Snack recipes -Dinner recipes….each recipe is detailed with nutrition values and total and net carb calculation Download it now!

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (September 17, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 270 pages
ISBN-10 ‏ : ‎ 1976512417
ISBN-13 ‏ : ‎ 978-1976512414
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 5 x 0.57 x 8 inches

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