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Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series)


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Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (October 13, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 124 pages
ISBN-10 ‏ : ‎ 1978259530
ISBN-13 ‏ : ‎ 978-1978259539
Item Weight ‏ : ‎ 13.9 ounces
Dimensions ‏ : ‎ 8.27 x 0.28 x 11.69 inches

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Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series)


Price: [price_with_discount]
(as of [price_update_date] – Details)


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Track your ketogenic diet weight loss program with success! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and keep to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 2 leather texture colors – black and brown Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 182 pages of daily keto diet meals recording sheet ( 1 day per page to be used for 6-months). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – 8 pages of weight record sheet to record for a 6-months period – 8 pages of blank note pages to record your keto experience – 4 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (October 13, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 212 pages
ISBN-10 ‏ : ‎ 1978232896
ISBN-13 ‏ : ‎ 978-1978232891
Item Weight ‏ : ‎ 1.42 pounds
Dimensions ‏ : ‎ 8.27 x 0.48 x 11.69 inches

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Peak Performance: The Zones for Peak Performance in Nutrition, Exercise, Mind & Spirit (Christian Growth and Spiritual Prosperity Series)


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Peak performance and operating in the zone doesn’t have to elude you. This book will help you put together the secrets of great athletes throughout the ages. You’ll learn how to dramatically increase your natural immunities to the level of super immunity, lose fat, gain muscle, increase your cardio health, reduce high blood pressure, and reduce susceptibilities to heart disease and other diseases. Many doctors have discovered these techniques have helped to permanently cure type 2 diabetes and prevent you from every getting diabetes. Practice these techniques, and you’ll sleep better, feel more energized during the day, think clearer, and live a longer healthier life. But if it’s achieving athletic excellence you want, these are the building blocks to making it all happen so you can train and compete at peak performance while you’re in the zone. I ought to know since I raised two sons who became professional athletes. One became the 2nd strongest man in the World’s Strongman Competition in Chengdu, China, and the other wore two Championship belts in MMA. This is my son on the cover of this book. To make this book more interesting and rich in content, I have included over three dozen videos by some of the nation’s foremost experts in their niches. You shouldn’t have to experiment with half a dozen different weight loss programs for years, only to fail again and again. You shouldn’t have to become a lab rat for various vitamin and mineral programs, not knowing if they’re really helping. You also should not have to experiment with different prescription drugs to find one that seems to work with the least side effects. Discovering the nutrition and health keys to a super healthy life is only half the battle. The other half, and an essential key to your success, is knowing what not to do, what not to eat, when not to eat, what exercise or fitness systems to avoid, and what not to put in your body for supplements. What I will do is help you filter through all the fake news, advertising nonsense, and deception. I’ll share the principles, what works, the technology tools you’ll need, and my tips for incredible health on all levels, physically, mentally, emotionally, psychologically, and spiritually. This could be the most important book you’ll ever read for the rest of your life, precisely because it will help you live a healthy and happy life.

ASIN ‏ : ‎ B0BVQJC2BZ
Publisher ‏ : ‎ Sakal Publishing (February 13, 2023)
Publication date ‏ : ‎ February 13, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 17905 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 210 pages

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Ketogenic Cookbook: Reset Your Metabolism With these Easy, Healthy and Delicious Ketogenic and Pressure Cooker Vegan Recipes (Ketogenic Cookbook, Ketogenic … ketogenic for weight loss series Book 3)


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Vegan Ketogenics??

Book 3 of 6 in the Ketogenic cookbook series!

In contrast to the traditional Ketogenic diet that is based on the heavy consumption of animal fats, it would appear that the Vegan diet and Ketogenic diet are two opposite sides of a coin. A typical Vegan diet is structured based on a high carb-to-fat macronutrient ratio, while the Ketogenic diet requires a high fat-to-carb macronutrient ratio. Depending on which side you’re on, you’re probably armed with a study supporting your argument while debunking the other.

but could there actually be overlap? Could you enjoy the fat-burning benefits of nutritional ketosis while abiding by the ethical principles of Veganism? Is there such a thing as a Vegan Ketogenic Diet? The answer is of course, yes! The macronutrient ratio of the Ketogenic Diet is non-negotiable, therefore most of your calories should come from fat, with very few soluble carbohydrates (typically no more than 20 grams daily). The consumption of animal products with Veganism is non-negotiable, therefore all meat and dairy should be excluded. As difficult to fathom it may be, there are plenty of options.

You’re about to discover how to…

You will discover how important it is to work on your health and how the carbs that you are eating now are the downfall to your health. We are going to discuss how the healthy fats that are introduced when eating on the ketogenic diet, and the process of ketosis, will change the way that your body receives its energy and can ensure that you will finally lose some of that weight. Once we understand how great this diet plan can be and all the benefits that come with it, we are going to move on to some great ketogenic and pressure cooker vegan recipes for breakfast lunch, dinner, and snacks. Once we are done, you will be set to get started on the ketogenic diet, even when you are dealing with the vegan lifestyle as well.

Here Is A Preview Of What You’ll Learn…

Chapter 1: What is the Ketogenic DietChapter 2: Ketogenic Vegan Breakfast MealsChapter 3: Easy Meals to Get Done for LunchChapter 4: Dinner Ideas for the Whole Family to be HealthyChapter 5: Snacks and More for Those Hungry DaysMuch, much more!

The Difference Between Your Body This Week and Next Week is What You Do for the Next Seven Days to Achieve your Goals

Tags: cookbooks, ketogenic cookbooks, cooking, healthy eating, clean eating, vegan, vegetarian, low carb, fat loss weight loss book, ketogenic diet plan, ketogenic for beginners, cooking for beginners, high fat

ASIN ‏ : ‎ B06XKH58N3
Publication date ‏ : ‎ March 13, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 5736 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 73 pages

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Ketogenic Cookbook: Reset your metabolism with these easy, healthy and delicious ketogenic, paleo and pressure cooker Chicken recipes (Ketogenic Cookbook, … ketogenic for weight loss series Book 4)


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Ketogenic, Paleo and Slow cooker Chicken Recipes!

Book 4 of 6 in the Ketogenic cookbook series!

Ketogenics

Eating according to the ketogenic diet plan is as easy as increasing the amount of fat and protein you have in your diet while also decreasing a number of carbohydrates that you consume. It is something that will enable you to lose a lot of weight and will also to help you get the most out of the different things that you are doing in your diet. When you are able to stick to the ketogenic diet plan, you will allow yourself to become as healthy as possible. Each of the recipes that are included in this book is intended to help you stick with the diet and to help you enjoy a great style of eating while simultaneously allowing you to lose weight.

Paleo diet

When you follow the nutritional guidelines as directed by the paleo diet, you align yourself with evolutionary pressures, which shaped our current genetics. This is what in turn positively influences our health and wellbeing.
The diet lessens your body’s glycemic load, contains an optimal balance of carbohydrates, fats, and proteins, and has a healthy ratio of saturated-to-unsaturated fatty acids. Aside from the obvious benefit of weight loss, the paleo diet is also beneficial to digestion and absorption, a much healthier brain, healthier cells, reduced allergies, provision of necessary minerals and vitamins, improved gut health, and reduced risk of inflammation. As you can see, the paleo lifestyle is a lifestyle worth adopting and using the 30 scrumptious paleo recipes in this guide, you can immediately start adopting the lifestyle.

Slow cooker benefits

Nutritious, Delicious Meals
Mainly fresh ingredients, cooked at a low temperature for a long period of time are used in slow-cooking. Consequently, nutrition-rich, natural juices from vegetables and meats are retained.

Time-saver
You’re not slaving over a pot for hours. All that’s required is the initial prep. Your slow-cooker is doing the work while you are doing whatever else you want or need to be doing.

Useful Year-Round
Though we might associate warm, hot meals with wintertime, the beauty of slow-cookers is that you can use them any time of year. The perk of using one in the summer is that it eliminates the need to use the oven, eliminating the discomfort of making an already hot home hotter.

And my gift to you an Amazing Herb that has the ability to drastically reduce cholesterol levels even with a diet high in fat and cholesterol! chapter 7!

Here Is A Preview Of What You’ll Learn…

Chapter 1: The Ketogenic DietChapter 2: The Paleo DietChapter 3: Healthy Diet TipsChapter 4: Ketogenic-Centric RecipesChapter 4: Paleo-Centric RecipesChapter 6: Pressure Cooker RecipesChapter 7: The Miraculous cholesterol reducing flowerMuch, much more!

Tags: cookbooks, ketogenic cookbooks, cooking, healthy eating, clean eating, vegan, vegetarian, low carb, fat loss weight loss book, ketogenic diet plan, ketogenic for beginners, cooking for beginners, high fat, vegetarian, vegetarian cookbook, vegetarian diet, Vegetarianism, beginners guide, alzheimer’s, Parkinson’s, Epilepsy, Autism, Depression, Migraines, cancer, chicken recipes

ASIN ‏ : ‎ B06XZNM2MY
Publication date ‏ : ‎ April 1, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 4658 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 50 pages

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The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)


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The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold

The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean.

Inside:

Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco

Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You’ll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat

Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included

Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights

Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat)

Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition

Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot

Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well

From the Publisher

Stuffed EggplantStuffed Eggplant

#1 Cookbook on the #1 Diet

Bring the Mediterranean into your kitchen!

Whole Roast SnapperWhole Roast Snapper

The Mediterranean Way

Incorporate the vibrant, healthful principles of the Mediterranean diet into your daily routine while finding endless inspiration for delicious cooking.

The Mediterranean diet isn’t a ‘diet’ in the expected sense: It’s a way of cooking that puts a daily emphasis on vegetables, beans and legumes, grains, and more seafood than meat. It’s about eating delicious food in satisfying, moderate portions in good company and in combination with activity.

The recipes that we share from our cookbooks translate the famous Mediterranean diet for home cooks with a wide range of creative recipes—many fast enough for a weeknight—that use ingredients available at your local supermarket. Along the way, we introduce you to the fundamentals of cooking the Mediterranean way, with tips on how to incorporate those fundamentals into every meal.

Roasted Butternut Squash SaladRoasted Butternut Squash Salad

Roast Butterflied Leg of LambRoast Butterflied Leg of Lamb

BouillabaisseBouillabaisse

Roasted PeachesRoasted Peaches

The Fundamentals

Chicken BouillabaisseChicken Bouillabaisse

Israeli Egg and EggplantIsraeli Egg and Eggplant

Turkish Pinto Bean Salad with Tahini DressingTurkish Pinto Bean Salad with Tahini Dressing

Use Meats and Cheeses as Seasonings

Instead of using meats and cheeses as main ingredients, Mediterranean dishes often use them as seasonings. Dishes aren’t drowned in sauce, but instead drizzled with extra-virgin olive oil or a yogurt or tahini-based sauce to add flavor and richness.

Limit Unhealthy Fats and Focus on Unlocking Interesting Flavors

Eating the Mediterranean way will help you eliminate unhealthy saturated fats, salt, and calories. One way of doing that is to use lots of fresh herbs and spices in your cooking. Another way to bring out flavor is to utilize cooking techniques such as roasting, braising, and grilling.

Embrace the Health Benefits

With its high amounts of vegetables and olive oil, which contains heart-healthy monounsaturated fats, the Mediterranean diet has been said to promote healthy blood sugar levels, improve cognitive function, and even prevent diseases like Alzheimer’s and certain types of cancer.

About:
America’s Test Kitchen brings the Mediterranean into your kitchen—for beginners to experts, vegetarians to carnivores, and anyone simply looking to eat healthier. Give the gift of vibrant, good-for-you recipes in this bestseller from America’s Test Kitchen, featured on NBC’s Today Show and USA Today. Cook the Mediterranean way and explore the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals. Eat the Mediterranean way for life with the companion to the bestselling The Complete Mediterranean Cookbook.

Recipe Count:
500 500 94 225+

Nutritional Information for Every Recipe

✓

✓

✓

✓

Publisher ‏ : ‎ America’s Test Kitchen; 1st edition (December 27, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 440 pages
ISBN-10 ‏ : ‎ 1940352649
ISBN-13 ‏ : ‎ 978-1940352640
Item Weight ‏ : ‎ 2.78 pounds
Dimensions ‏ : ‎ 8.5 x 0.89 x 10 inches

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Ketogenic Cookbook: Reset Your Metabolism With these Easy, Healthy and Delicious Ketogenic and Pressure Cooker Vegetarian Recipes (Ketogenic Cookbook, … ketogenic for weight loss series Book 5)


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The Ketogenic Diet and Vegetarianism: Can They Coexist?

Book 5 of 6 in the Ketogenic cookbook series!

The following chapters will discuss some of the many the benefits that come with following the ketogenic diet. This is a great diet plan that you will be able to follow when you are ready to lose weight, get in the best health of your life, and to eat the foods that are actually good for you. This guidebook is also going to take it a step further and talk about how you can not only follow the ketogenic diet, but also the vegetarian diet at the same time while also using the pressure cooker to get some of these meals done in no time.

After we have had some time to talk about how to be vegetarian and ketogenic in a healthy way that is also delicious, the rest of the guidebook is going to spend some time talking about all the delicious recipes that are available on this kind of diet. Some of them are also going to include the pressure cooker, one of the best kitchen appliances that you can use on those days when you are really busy and just don’t have time to get a full meal on the table. But all of them will be tasty and can bring the whole family to the table whether you are in need of ideas for breakfast, lunch, dinner, or something tasty for a snack or a dessert.

When you are ready to get in the best health of your life and want the benefits of the ketogenic diet while also still sticking with your vegetarian diet plan, this is the guidebook for you. It is going to provide you with all the recipes that you need to stay happy and healthy with both of the diet plans combined.

Here Is A Preview Of What You’ll Learn…
Chapter 1: What is the Ketogenic Diet and Why is It So Important for Your HealthChapter 2: Breakfast Meals to Get the Day StartedChapter 3: On the Go and Delicious LunchesChapter 4: Sit Down Meals Without All the HassleChapter 5: Snacks and Desserts For Your HealthMuch, much more!

Tags: cookbooks, ketogenic cookbooks, cooking, healthy eating, clean eating, vegan, vegetarian, low carb, fat loss weight loss book, ketogenic diet plan, ketogenic for beginners, cooking for beginners, high fat, vegetarian, vegetarian cookbook, vegetarian diet, Vegetarianism

ASIN ‏ : ‎ B06XP8RND2
Publication date ‏ : ‎ March 15, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 4817 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 60 pages

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The Complete Slow Cooker: From Appetizers to Desserts – 400 Must-Have Recipes That Cook While You Play (or Work) (The Complete ATK Cookbook Series)


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The Complete Slow Cooker is America’s Test Kitchen’s definitive guide to how to cook using a slow cooker. It builds on the success the test kitchen has had from years of testing and retesting slow cooker recipes and pushing the limits of what a slow cooker can do. Packed with 450 recipes, this blockbuster collection is for both new and experienced slow cooker cooks.

The Complete Slow Cooker is a comprehensive collection of recipes for everything from Appetizers to Desserts. The 450 recipes include the stellar must-have recipes from our previous books as well as 80 all-new recipes. They cover an amazing range of food, from the expected, pasta sauce and beef stew, to the unexpected, wheat berry salad and crème brûlée. This new cookbook continues to raise the bar for slow cooker food with sophisticated foolproof recipes as only America’s Test Kitchen can provide. ATK’s test cooks continue to develop recipes that explore new ground; exciting new recipes include tuna braised in olive oil, brown bread, and granola.

From the Publisher

Mushroom BiryaniMushroom Biryani

Slow Cooker Success

We provide bulletproof techniques to make the most out of your slow cooker.

Chicken and Garden Vegetable SoupChicken and Garden Vegetable Soup

Chicken and Garden Vegetable Soup

Thai-Style ShrimpThai-Style Shrimp The Test Kitchen’s Top Secrets to Slow-Cooker Success Bulk up on Spices, Aromatics, and other Flavorings Get Out A Skillet (Sometimes) Pay Attention to Temperature When Cooking Lean Proteins Jump-Start the Cooking of Rice and Pasta Resist Lifting the Lid to Stir (Most of the Time) And more!

Hands Off: Set it and forget it until dinner time.

It cooks while you play (or work)

If you think your slow cooker is a one-trick kitchen tool, think again. The Complete Slow Cooker shows that this humble appliance can be used to make almost anything. Sure, there are lots and lots of stews, soups, chilis, & braises. But how about easy appetizers (from chicken wings to garlicky Spanish-style shrimp) or desserts, including warm chocolate pudding cake & Key Lime Pie (yes, you read that right!). This 400 recipe collection shows the true versatility of the humble slow cooker.

Slow cook your way to:

Pot RoastPot Roast

Black Bean and Bulgar Wheat BowlsBlack Bean and Bulgar Wheat Bowls

Barbecued SpareribsBarbecued Spareribs

Mashed PotatoesMashed Potatoes

Classic Pot Roast with Carrots and Potatoes

We break a large chuck-eye roast into smaller roasts and brown them for the ultimate slow-cooker pot roast.

Southwestern Black Bean and Bulgur Bowls

This healthy bean-bulgur bowl is easy to make in a slow cooker, which is the perfect way to infuse the beans with flavor.

Classic Barbecued Spareribs

These fall-off-the-bone tender barbecued pork spareribs need only a simple pantry barbecue sauce and a few minutes under the broiler to develop a lightly charred exterior.

Mashed Potatoes

If you’ve cooked mashed potatoes on Thanksgiving, you know that making them is one of the last tasks you need to tackle before dinner is served. Use this recipe and rewrite the script.

Publisher ‏ : ‎ America’s Test Kitchen; Illustrated edition (October 31, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1940352789
ISBN-13 ‏ : ‎ 978-1940352787
Item Weight ‏ : ‎ 2.6 pounds
Dimensions ‏ : ‎ 8.5 x 0.89 x 10 inches

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Pruvit Keto//OS Black Label Series Ruby Rush- Charged Pure Therapeutic Ketones for Muscle Growth and Avoiding Muscle Breakdown – .84 OZ


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From the brand

CarousalCarousal

MissionMission

NATNAT

KETOKETO

MITOMITO

KICKKICK

KETO UPKETO UP

MCTMCT

Keto-Friendly Products

Keto-Friendly Products

Package Dimensions ‏ : ‎ 7.2 x 6.5 x 3.2 inches; 1.15 Pounds
Date First Available ‏ : ‎ April 22, 2020
Manufacturer ‏ : ‎ PRÜVIT
ASIN ‏ : ‎ B087J7WKMH

Benefits: pruvit keto//os black label series Ruby Rush contains the Strongest BHB blend with additional Vitamins B plus niacin which makes you feel better and faster with advanced vitamin absorption.
Ingredients: pruvit keto//os black label series Ruby Rush includes Niacin, Vitamin B6, B12, Calcium, Magnesium, Sodium, L-Taurine, Strong Caffeine, Carbohydrates, Net Carbs, erythritol, citric acid, rebaudioside a (stevia extract), vegetable juice (for colour), etc.
Usage: Dissolve 1 packet in 12–16 oz of cold water and shake/stir vigorously and with purpose. Can be taken with or without food. For Novel use 1 daily serving and for optimal health. You can use this when you wake in the morning or throughout the day for a better health, or pre-workout to endurance, and muscle recovery.
About Pruvit: To provide better health and fitness is the goal of our journey. As we pioneer this new industry with a community as our focus and the power of social commerce, Prüvit is happy to be the world leader in ketone technology. Our concept is still straightforward. Improve people’s lives. Our goal is to motivate individuals to develop into better versions of themselves.

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Ketogenic Cookbook: Reset your metabolism with these easy, healthy and delicious ketogenic, paleo and pressure cooker Beef recipes (Ketogenic Cookbook, … ketogenic for weight loss series Book 6)


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Whats Better than Eating a Mouthwatering Beef Steak? Losing Weight at the same Time!

Book 6 of 6 in the Ketogenic cookbook series!

In this book, you are going to learn the various things that you are going to need to do in order to improve your diet and make yourself healthier with a new set of recipes that you may not have considered before.

This particular cookbook is going to be about the different beef recipes that there for a Ketogenic diet.

When you are using the keto diet, you are going to be following a diet that is high in fat, low in carbs, and gives you just enough protein. This is a diet that is highly effective when it comes to treating epilepsy in children.

With this diet, your body is going to be forced to burn the fat that is in your system at a faster rate than the carbohydrates are burned in your system. If you were not following this diet, your body would be taking the carbohydrates that are found in your food and turning it into glucose to be deposited around the body. But, if you do not have as many carbohydrates in your system, the body is forced to take the fat that is found in fatty foods and turn that into what the body needs.

In this diet, your body is going to reach a state called ketosis and the ketosis is going to assist in making your feel more energetic and healthier.

Here Is A Preview Of What You’ll Learn…

Chapter one: The Ketogenic DietChapter two: Beef Breakfast RecipesChapter three: Beef Lunch RecipesChapter four: Beef Dinner RecipesChapter five: Beef SnacksChapter six: Beef Pressure Cooker RecipesChapter seven: Keto GlossaryMuch, much more!

Tags: cookbooks, ketogenic cookbooks, cooking, healthy eating, clean eating, vegan, vegetarian, low carb, fat loss weight loss book, ketogenic diet plan, ketogenic for beginners, cooking for beginners, high fat, vegetarian, vegetarian cookbook, vegetarian diet, Vegetarianism, beginners guide, alzheimer’s, Parkinson’s, Epilepsy, Autism, Depression, Migraines, cancer, chicken recipes

ASIN ‏ : ‎ B06Y31FHC4
Publication date ‏ : ‎ April 5, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 5060 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 74 pages

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